Awesome! I tied my new shoes too tight and walked 3 miles. I've had pain in my foot for a week b/c of my "stuck" ankle. Thank you!!!

Massive help thanks alot

I will try this. I have had this 4 years ❤

Thank you! This really makes sense and I'm going to try it if I can find my bands. I fear they're in storage though after my move. Ughhhhh.

My chiropractor said my heel was stuck to wiggle heel bone I’ll try this thanks

This technique worked immediately and my daughter was able to walk without limping and back to softball

@MoveWellLiveWell

3 жыл бұрын

That’s great news! Thank you for watching.

@Makash_432

2 жыл бұрын

How is it now?

I’ve wrapped this!

Hey I had a dirt bike wreck and it kinda hurts when I move my alnkle side to side what do I do

Going to keep trying this. I have pttd in both feet and for some reason with my right foot I do feel like there's pain from my fourth toe all the way up to my ankle and it just feels like it can't pop and my podiatrist would not listen to me.

Hello, I have foot pain in both legs from diabetic neuropathy and they are jammed. Will this help?

What did you have Achilles tendinitis and plantar fasciitis with a locking ankle?

If I don't have a resistance band what else can be used?

This is so weird..I'm in Az. , watching your video, and notice the box in the back. Thought G.J. we your initials, until I read where you are. Lololol I grew up and still call G.J. HOME! Been here in Az. For 35 years..Miss Colorado so much. Thanks for the foot tricks

Dose this get the pop

Thank you for the video. It gave me immediate relief. Is there anything that can be done to prevent it jamming in the future?

@Makash_432

2 жыл бұрын

How is your ankle now?

@shantoriah5400

Ай бұрын

How does it feel now??

What is the weakness that causes the talus to become jammed please?

Wouldn't this long stretch overstretch the ligaments in the foot?

Do you have video showing how to wrap your ankle with the Band so that it give the distraction that we need?

@sbitschy

Жыл бұрын

I too would like to see this also

This was very helpful. I have to go to a chiropractor on a regular basis because my ankle gets jammed. Do you have any advice to keep it from happening in the first place?

@utuber2

7 ай бұрын

Probably a supination or pronation problem with the feet. Go to see a podiatrist

I swear I thought that was bj penn

Hello. My ankle locked up when I was out on the road. Hardly could walk, it was so painful and had to go home by bus. Suddenly it unlocked itself again. So scared it will happened again when I'm out. What can I do then? Can't do the exercise in the video when I'm in the shopping center. Do you have an video with exercises for this case? That would be such a great help. Thank you

@autumnrose4508

Жыл бұрын

I have the same issue. Do you know what the cause is? I’ve been trying to go to the doctor but they aren’t helping.

My ankle hurts and i think its stuck and cant liberate ankle movement

GOD bless❤️🙏🏾❤️

@Makash_432

2 жыл бұрын

Did it work for you?

Yeah so basically I woke up and felt like my ankle needed a popping and I popped it once and it felt great but then it felt like it needed another popping and I haven't been able to pop it again and now its starting to really hurt and feel like it seriously need some popping and now its hurting into my foot and ankle seriously bad... But the chiropractor is out like a week so I was just wondering if there's something I can do at home to alleviate this pain I'm feeling. Thanks!

@masonchristian4432

Жыл бұрын

Same thing I did to myself

I’ve been flossing with voodoo bands for a while but haven’t had success. Still locked with some pain. I haven’t had it strapped to something like a bar though. I’ll try it out!

@missrebeccakirstein

3 жыл бұрын

Did it work?

@jameshowlett4704

2 жыл бұрын

@@missrebeccakirstein No because it can't. It's internet bullshit

@Makash_432

2 жыл бұрын

Did it reduce pain?

@mattt.edwards

2 жыл бұрын

Unfortunately no. I have an impingement in both the lateral and anterior areas. I am likely going to need surgery.

The problem is that I can’t rotate to do the abcs. I joked that all I can do is -I, I,!,and 1😩

@Makash_432

2 жыл бұрын

Same issue how is your ankle now?

My left foot ankle is jammed even after remove screw what should I do for that?

@Makash_432

2 жыл бұрын

Same issue is it fixed?

@faraz1663

2 жыл бұрын

@@Makash_432 no not yet. my whole body imbalance because of that. What about you?

@Makash_432

2 жыл бұрын

@@faraz1663 It's my second surgery first surgery was failure ☹️ fake doctor used screw instead of plating. It's been 6 months since the first surgery and 3 months since the second surgery. I was not able to do much physical therapy because of the wrong surgery, so I have limited range of motion. Now I have started physical therapy my ankle is very stiff not much improvement in physical therapy, I am in high level depression 😫

@msmarium42

Жыл бұрын

I sprained my ankle 1 month ago, now after opening brace I can't pull my ankle up, I can't pull my toe fingers up.. You have the same issue?

It doesnt work, ive tried everything but it just doesnt work

Why everybody showing how to fix inside ankle but not outside ankle?!

I just worried that the rubber will slap back and hit the balls XD

On that sucker 😂

Except you don't show how to get that bad on.and I cannot get Mine in that position