Ankle Equinus (Stiff Ankles, Tight Calves, Short Achilles) Explained by Brisbane Sports Podiatrist
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Brisbane Sports Podiatrist from Shoes Feet Gear explains the possible causes that include stiff ankles, tight calf muscles or short Achilles’ tendons. This restriction prevents adequate bending of the ankle with walking and running. Extra load goes through different structures, Run Technique is affected and performance reduced. More information can be found on our blog here: shoesfeetgear....
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I think I have it. What can I do about it? Can you help?
@charbelchehab5168
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hey man i think i’ve had it for about 2 years hurts so much, just wondering if yours have gotten better and what you did
Really? "There are things we can do"? Suitably vague. I'm glad I watched this. Not.