www.andyboltonstrength.com Andy Bolton shows you how to perform the conventional deadlift correctly
Жүктеу.....
Пікірлер: 41
@fitnessh2o2 жыл бұрын
omg your energy is AMAZING!
@BigDiddy-Mattison11 жыл бұрын
GREAT ADVICE ANDY!!! YOUVE HELPED ME GO FROM 400LB DEADLIFT TO 700LB DEADLIFT IN JUST A YEAR!
@phillipcody160611 жыл бұрын
become an astronaut and do your deadlifts in space where there is no gravity
@HanstheDestroyer21513 жыл бұрын
andy bolton is the fucking man
@MrCube1710 жыл бұрын
Used to think that arched lower back was a bad idea but since Andy Bolton does it I'll give it a try...
@MrGoldenjin
10 жыл бұрын
if you look in the video though, his lower back isn't arched. its more his mid and upper back, which is commonly seen..
@MrCube17
10 жыл бұрын
I actually meant an arched back not arched lower back
@mo3129312 жыл бұрын
Andy never talks about his hip-thursting but he always does it.. he should break down the mechanics of it like mahdi from sl 5x5 did because most people dont notice it.
@nyso8513 жыл бұрын
I'm stuck at around 315 right now. I did 340 for 1 rep but couldn't repeat my last time doing deadlifts. The first few inches is my sticking point. Tips?
@patrickjohnson721
2 жыл бұрын
Load 65% of your 1rm, go to 10-15 reps. Increase by 2.5kg each week. Also be aware of your technique
@nyso8513 жыл бұрын
@lovesgibson thanks, i'll give that a shot
@Ironbound9512 жыл бұрын
@nyso85 Just do more speed work, dont go near you max for a while go to 50%-60% tops and rep it as fast as you can set of 5 reps, you will become explosive over time to the point where you old max will fly up.
@brink299212 жыл бұрын
@brink2992 Imagine*
@tastefulphrasing12 жыл бұрын
What does andy bolton know about deadlifting.... ? ;)
@katzenmoyer4510 жыл бұрын
Your feet are pointed OUT slightly.
@katzenmoyer4510 жыл бұрын
Your lower back is clearly NOT arched.
@felixbruno7937
10 жыл бұрын
his lower back is arched dude upper back is rounded allows for a heavier load.
@katzenmoyer45
10 жыл бұрын
felix bruno Looks straight to me; definitely not arched. Hold the edge of a piece of paper up to the screen on the side view if that helps you.
@felixbruno7937
10 жыл бұрын
its an advanced lifting technique besides he deadliest a shit ton of weight I'm sure he knows what he is doing
@katzenmoyer45
10 жыл бұрын
felix bruno Just as I suspected: You're so blinded by the "advanced lifting technique" and the "shit ton of weight" that you believe whatever he says and don't realize that I'm not arguing either of those things------All I'm pointing out is the simple obvious fact that his lower back is clearly not arched.
Пікірлер: 41
omg your energy is AMAZING!
GREAT ADVICE ANDY!!! YOUVE HELPED ME GO FROM 400LB DEADLIFT TO 700LB DEADLIFT IN JUST A YEAR!
become an astronaut and do your deadlifts in space where there is no gravity
andy bolton is the fucking man
Used to think that arched lower back was a bad idea but since Andy Bolton does it I'll give it a try...
@MrGoldenjin
10 жыл бұрын
if you look in the video though, his lower back isn't arched. its more his mid and upper back, which is commonly seen..
@MrCube17
10 жыл бұрын
I actually meant an arched back not arched lower back
Andy never talks about his hip-thursting but he always does it.. he should break down the mechanics of it like mahdi from sl 5x5 did because most people dont notice it.
I'm stuck at around 315 right now. I did 340 for 1 rep but couldn't repeat my last time doing deadlifts. The first few inches is my sticking point. Tips?
@patrickjohnson721
2 жыл бұрын
Load 65% of your 1rm, go to 10-15 reps. Increase by 2.5kg each week. Also be aware of your technique
@lovesgibson thanks, i'll give that a shot
@nyso85 Just do more speed work, dont go near you max for a while go to 50%-60% tops and rep it as fast as you can set of 5 reps, you will become explosive over time to the point where you old max will fly up.
@brink2992 Imagine*
What does andy bolton know about deadlifting.... ? ;)
Your feet are pointed OUT slightly.
Your lower back is clearly NOT arched.
@felixbruno7937
10 жыл бұрын
his lower back is arched dude upper back is rounded allows for a heavier load.
@katzenmoyer45
10 жыл бұрын
felix bruno Looks straight to me; definitely not arched. Hold the edge of a piece of paper up to the screen on the side view if that helps you.
@felixbruno7937
10 жыл бұрын
its an advanced lifting technique besides he deadliest a shit ton of weight I'm sure he knows what he is doing
@katzenmoyer45
10 жыл бұрын
felix bruno Just as I suspected: You're so blinded by the "advanced lifting technique" and the "shit ton of weight" that you believe whatever he says and don't realize that I'm not arguing either of those things------All I'm pointing out is the simple obvious fact that his lower back is clearly not arched.
@felixbruno7937
10 жыл бұрын
it clearly is though bro
@daBOODA No not at all. Imhine
@nyso85 get stronger