This is the best myo video ever that actually shows you how to do the exercises not just useless talking about it for 30 minutes

Tongue Pop 0:20 Tongue Drag & Swallow 0:54 Tongue Force 1:37 Tongue stretch 2:15 Tongue Drop & Hold 2:46 Ka Swallow 3:13 Cheek Stretch 3:41 Jaw Breaker 4:26 Air Puff 5:01 Mouth Chewing 5:30 Inflate Balloon 5:59 Nasal Breathing 6:34 Posture Stretch 7:32

I have only been doing this for two days. I already feel that it's working. I can't wait to see at the end of the 3 months or more. My TMJ is so bad that my front teeth are dead and chip all the time. My dentist said they couldn't help my teeth until my TMJ is better. I have been looking for SO long for relief. THANK YOU!

That’s really helpful. Thank you 🙏

Thank you very much. Very dynamic video.

Got to get me a balloon. That’s a very underrated exercise. Thanks for the video!

If we have dimples n deep lines in chin muscles will they get worst with these exercises?

I’m unsure do swallow during the ka ka ka exercise. Is there any issue exercise that might help?

HI, i have difficulties putting my tongue on roof of the mouth. My intermolar witdth is 27mm. Is it the reason why i have difficulties? If yes how many mm do i need to expand.

@temujin5743

2 жыл бұрын

To have the tongue comfortably on the roof of the mouth you need beetween 40 mm an 55mm at least

@yacobETC

Жыл бұрын

Just keep doing the exercise and also take a look at mewing, these two are very similar

I can't swallow doing the ka exercise. Anyone else have this problem?

@meer989

2 ай бұрын

Yeah, I choked haha but then I managed to..

@clkwa2025

28 күн бұрын

I find it veeery difficult to swallow too

Where's the tongue supposed to be when we're chewing?

How often to do these exercises? Once daily or more?

@sidra1401

Жыл бұрын

Daily

Is this for tongue thrust?

takin the pisss lol\

I couldn’t fit a pop can between my teeth and now I can.