Alexander Zass - A Different Kind Of Strength

A documentary covering the life, achievements and training methods of the great Alexander Zass. He was also known as Samson and "The Father of Isometric Training".
Old School Bodybuilding playlist: • Old School Bodybuilding
TIMESTAMPS:
00:00 - Childhood
05:17 - Early training
08:13 - First contest
10:28 - Becoming a strongman
12:53 - World War 1
14:47 - Prisoner of war, isometrics and jailbreaks
19:35 - Return to the circus
22:07 - Training principles
23:29 - Retirement and death

Пікірлер: 1 600

  • @NattyLifeYT
    @NattyLifeYT5 ай бұрын

    Old School Bodybuilding playlist: kzread.info/head/PLK7oVKkif-qXRDEob5MKbaT0KEZRe9niu

  • @yuvrajkumar1430

    @yuvrajkumar1430

    5 ай бұрын

    Brother please make video on prof rammurti naidu the indian hercules love from Bharat Bharat🇮🇳😊💪

  • @Gabrong

    @Gabrong

    5 ай бұрын

    whoa whoa whoa. you looked up how to pronounce the Hungaian words and did a great job of it! or... where are you from?

  • @leszekwolkowski9856

    @leszekwolkowski9856

    5 ай бұрын

    I can't find anything regarding Zass's ethnicity. Born in then Polish Wilno (Vilnius) but was he Lithuanian, Russian, Polish, Belorussian, German? I suppose ultimately it doesn't make that much of a difference but I'm a geneticist so I can't help but ask.

  • @Gabrong

    @Gabrong

    5 ай бұрын

    @@leszekwolkowski9856 I wasn't talking about Zass

  • @leszekwolkowski9856

    @leszekwolkowski9856

    5 ай бұрын

    @@Gabrong Appologies. My inquiry was directed toward the @NattyLifeYT

  • @thecentralscrutinizerr
    @thecentralscrutinizerr5 ай бұрын

    The storms of this man's life were intense. His greatest strength wasn't in his body, but his mind.

  • @kazimierzspaczynski7401

    @kazimierzspaczynski7401

    5 ай бұрын

    Mind that made Alex so strong. I am 69 and do pull ups, push ups, dumb bells and other exercises.

  • @primesspct2

    @primesspct2

    5 ай бұрын

    agreed, and well said!

  • @mutation7777

    @mutation7777

    5 ай бұрын

    @@kazimierzspaczynski7401 gr8! heres ur medal!

  • @CT2507

    @CT2507

    4 ай бұрын

    @@J.Biden69 He could have given up in the prison, loosing his strength and wasting away in chains. But even under those conditions he found a way to train and stay strong. That's the power of the mind.

  • @CT2507

    @CT2507

    4 ай бұрын

    @@J.Biden69 You think they gave enemy prisoners nourishing meals during a war? Food that would grow your strength? Prison was not the place that made him, what are you talking about? He was strong before prison and once in chains and chained to the floor he started loosing his strength. Did you watch the video at all? That's when he applied his will power and mind to find a way to get strong again in spite of being in chains. And that's when he developed isometric training. But by any rate, it is always a strong mind and strong will power behind any training that makes it successful. Being born with strong bones and tendons is only the tip of the iceberg.

  • @kellyredds7292
    @kellyredds72925 ай бұрын

    Breaks off seals of a train to make dumbbells without stealing a pin from the train, rescues a dying horse out of bonding, escapes prison four times only to make it back to the circus, and leaves his entire estate to a colleague out of empathy. This guy must have been a demi god.

  • @user-vb2wh6gj2p

    @user-vb2wh6gj2p

    5 ай бұрын

    Superbad he was a great strong man Alexander' Robert Stanley

  • @trumanhw

    @trumanhw

    3 ай бұрын

    Exactly what I was thinking but with 1 omission: Never harmed anyone while escaping, and loved his animals. He actually sounds like a deeply compassionate, caring guy, who's strong + mentally tough. You know ... like how ... strong men make good times ... good times create weak men. ... weak men create hard times. ... rinse + repeat. 😢 where we are today withe the alphabet idiots.

  • @scladoffle2472

    @scladoffle2472

    3 ай бұрын

    @@trumanhwyikes

  • @horsthooden4600

    @horsthooden4600

    3 ай бұрын

    @@scladoffle2472 Truth not yikes. That whole rainbow shtick is yikes.

  • @zevomen1894

    @zevomen1894

    3 ай бұрын

    ​@@trumanhw Your lack of self awareness in casting shade and contempt on people different from you in your own comment about this extraordinary man who was marked by both great strength AND great empathy & pacifism... You leave yourself in no such company but shame, lest you be a troll. You disgrace his memory. You said it yourself, he never hurt his captors... People who enslaved, beat, and tortured him... And he never sought revenge. All he ever did was fight his way out of his circumstances so that he could live his life the way he wanted to... Free from oppression. Not so different from what many oppressed people groups around the world are attempting themselves. I think it's time to look inward there, sparky. Play fetch.

  • @megaslayercho
    @megaslayercho5 ай бұрын

    This man gave a hole new meaning to the expression "hold your horses"

  • @BatkoBrat

    @BatkoBrat

    5 ай бұрын

    "Who's gonna carry the boats!? And the logs!!"

  • @SomeBuddy777

    @SomeBuddy777

    4 ай бұрын

    Yes indeed, a whole new meaning!

  • @paulrippcord506

    @paulrippcord506

    3 ай бұрын

    Maybe he invented the saying in the first place?

  • @Essex121514

    @Essex121514

    2 ай бұрын

    Whole*

  • @julianraiss5697

    @julianraiss5697

    2 ай бұрын

    :D you believe those photoshoped pictures and dumb tales? do you also believe in santa clauss still ?

  • @wideopenthrottl
    @wideopenthrottl5 ай бұрын

    This dude's life is pure inspiration. His feats of strength are on another level. And he isn't even huge.

  • @kazimierzspaczynski7401

    @kazimierzspaczynski7401

    5 ай бұрын

    He was a 1 inch taller and 5 lbs heavier than me. He was The Man.

  • @dialecticalmonist3405

    @dialecticalmonist3405

    5 ай бұрын

    He's not even 260 though. Bradley Martin would destroy this little man.

  • @BatkoBrat

    @BatkoBrat

    5 ай бұрын

    That and also his personality. The guy was humble, heroic, empathetic and had love for animals. A sweet soul in a rock solid body :)

  • @fastinradfordable

    @fastinradfordable

    5 ай бұрын

    @@dialecticalmonist3405he’s not on PEDs tho

  • @rgw5991

    @rgw5991

    3 ай бұрын

    lol @@dialecticalmonist3405

  • @roel.vinckens
    @roel.vinckens5 ай бұрын

    Now I want to see the movie of this man's life ... Well done !

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    He definitely deserves it.

  • @coppertopv365

    @coppertopv365

    5 ай бұрын

    Not many could do today, what he did.. not even with movie magic could it give him the full respect he deserves.

  • @MrJohnnyDistortion

    @MrJohnnyDistortion

    5 ай бұрын

    Hollywood will embellish the movie story with falshoods.

  • @thatdude3977

    @thatdude3977

    5 ай бұрын

    ​@@coppertopv365😂

  • @vincentperrault5900

    @vincentperrault5900

    5 ай бұрын

    Check out the movie ''Louis Cyr''. The strongest man that ever lived, a fascinating legend!

  • @NeoArmstrongJetArmstrongCannon
    @NeoArmstrongJetArmstrongCannon5 ай бұрын

    The (overcoming) isometrics training was my entry to strength training and is something I do to this day religiously. And from my experience I can tell everything Alexander says is true. I do shoulder presses, bicep curls, RDLs , rows, bench presses and squats all isometrically 3 times a week and just trying it once you'll see that it's no bs. Your muscles start burning after 3 seconds. And the gains? Lightning speed. I was as a beginner able to go from 0 to 4 pull-ups in 2 weeks with just isometrics. Granted newby gains also played a part in this, but I think it's nothing short of incredible nonetheless. What's also true that this kind of training builds powerful tendons and strong muscles, but not big muscles. Rather than big, voluminous muscles, this training builds dense, compact, rock-like muscles, which will leave no one doubting the power behind them. Bruce Lee would also train this way, as per his notes and famous photos of him performing a bicep curl and a reverse curl with a metal bar chained to the floor. And Bruce Lee was considered one of the strongest pound-for-pound human. And he was also very lean with small muscles, which were, however, as stated by his student, hard as a rock. Another example is the unbeaten Indian wrestler The Great Gama, who would push on trees as a part of his training. And when he was asked why he does it, he said (paraphrase) "Because compared to the tree, throwing humans is a piece of cake." Another strongmen to allegedly have utilised isometrics were Paul Anderson or The Mighty Atom. I can sing nothing but praises to this forgotten way of training and if I've piqued your interest, I recommend the KZread channels NoLimitSquad (who dedicates his entire channel to isometrics) and Red Delta Project (a modern-day fitness genius who's written a book on isometrics and talks about them often), but The Bioneer and Hybrid Calisthenics have also made videos about them. And there's also the channel Eric Moss, a modern day strongman who performs similar feats of strength nowadays, who also credits a big part of his strength to isometrics. All I can say about overcoming isometrics is a famous quote by Shia Laboeuf: "Just do it!"

  • @geraldfriend256

    @geraldfriend256

    5 ай бұрын

    Making an8x12 gym and I am installing a large eyebolt in the foundation for just that purpose. To hook a chain and bar to it and attempt impossible deadlifts.

  • @Tagerrun

    @Tagerrun

    5 ай бұрын

    Newbie gains are a thing my friend when you just start lifting almost any kind of stimulus will get you results. If you want to maximize your muscle growth of athletic ability I recommend watching some of Dr mikes videos from RP hypertrohy. They do more than just body build there.

  • @nerveandmuscle

    @nerveandmuscle

    5 ай бұрын

    If you program them correctly you can still reach new levels. I didn't get close to the one-arm pull-up till I started making most of my workouts overcoming isometrics with a dash of dynamic work every few days. And there are a few more of us out here. www.youtube.com/@studioathletics

  • @kimwelstead8994

    @kimwelstead8994

    5 ай бұрын

    Bruce Lee was an actor and performer. Don't believe all his self publicity. The Guy never even fought in any tournaments.

  • @farrierss1724

    @farrierss1724

    5 ай бұрын

    Thank you for posting these resources!

  • @esmolol4091
    @esmolol40915 ай бұрын

    This young man, is what one would really consider a real legend. What a machine.

  • @pillepolle3122
    @pillepolle31223 ай бұрын

    that stoneage barbell was ingenious. he even added some rope for better grip. he took the rule "find something heavy and lift it" very seriously. He was truly a strongman both in body and mind. He was a surivivalist and very intelligent. What a life. Great documentary. Real great.

  • @adorp

    @adorp

    2 ай бұрын

    It is AI generated. Not the real one.

  • @Archangelm127
    @Archangelm1275 ай бұрын

    How on earth has nobody made a movie about this dude?

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    It seems Hollywood doesn’t have much interest in this stuff. There’s a pretty good documentary made about The Mighty Atom but iirc it was funded but his family. I don’t know if there are any proper feature films made about old school lifters/strongmen.

  • @Archangelm127

    @Archangelm127

    5 ай бұрын

    @@NattyLifeYT I know. If it has any actual charm, much less (God forbid) realism, latter-day Hollywood isn't interested.

  • @pokerboyfakerish3266

    @pokerboyfakerish3266

    5 ай бұрын

    There is a film documentary that was made in Québec in 2013 about Louis Cyr's life. You should definitely give it a watch! (Titled ''Louis Cyr'') @@NattyLifeYT

  • @ThouSwell-zx3fd

    @ThouSwell-zx3fd

    5 ай бұрын

    It reminds me quite a bit of a novel called Life on Umbriel, in which a 19th century strongman was groomed to take down a legendary outlaw who lived on top of a mountain.

  • @dialecticalmonist3405

    @dialecticalmonist3405

    5 ай бұрын

    Hollywood has no space for this kind of toxic story. They would prefer a story about a more "transitioning" sort of man.

  • @alexstetson2397
    @alexstetson23975 ай бұрын

    This was so inspirational that I want to get a picture of Alexander for my home gym.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Hell yeah! Go for it dude

  • @AntonioMontana_7.5

    @AntonioMontana_7.5

    5 ай бұрын

    Can I send u a pp pic to put on your gym?

  • @worldsdumbesttrumpturd....3143

    @worldsdumbesttrumpturd....3143

    3 ай бұрын

    It'll be hard. The guy is already dead

  • @iago110

    @iago110

    2 ай бұрын

    ​@@worldsdumbesttrumpturd....3143 Get out lol

  • @kekethetoad
    @kekethetoad5 ай бұрын

    How has there not been a movie made about this man??!! What a video dude. Easily the best of yours that I've seen.

  • @twitchentropy7786

    @twitchentropy7786

    5 ай бұрын

    He makes Houdini seem pedestrian

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Thanks so much :)

  • @stinkfist911

    @stinkfist911

    5 ай бұрын

    Starring Idres Elba lol.

  • @TheOriginalPickleRick

    @TheOriginalPickleRick

    5 ай бұрын

    Would be a great movie.

  • @TheOriginalPickleRick

    @TheOriginalPickleRick

    5 ай бұрын

    Who'd play Alexander ? Funny answers only please.

  • @plantsheal-pflanzenheilkun6424
    @plantsheal-pflanzenheilkun64245 ай бұрын

    Zass is a true inspiration. Among Hercule Grün, Steve Reeves and Hermann Görner, these guys are more than just strongman. They give taste to life and show what the human mind and body is capable of.

  • @p.l.diablo9864

    @p.l.diablo9864

    5 ай бұрын

    And work ethic.

  • @motooilermotooiler9597

    @motooilermotooiler9597

    5 ай бұрын

    Add Rajmund Paprzyca-Niwinski

  • @conciglio5576
    @conciglio55765 ай бұрын

    This is an incredible documentary, most people today would have never heard of this man if it was not for this video. Those photos of him staring into the camera were chilling considering what that man had seen and experienced in his life.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Thanks so much!

  • @williamwalker8107

    @williamwalker8107

    4 ай бұрын

    Imagine Zass confronting the strutting and posing muscle men of today.

  • @damageincorporatedmetal43v73

    @damageincorporatedmetal43v73

    2 ай бұрын

    As I've said in the past, I've faught a few. theres this method... It envovles the sences, does it smell clean ??? When she pulls her pant's down does it dring a tear to you're eye ???

  • @williamwalker8107

    @williamwalker8107

    2 ай бұрын

    @@damageincorporatedmetal43v73 WTF

  • @tomlucasrccrawlers9108
    @tomlucasrccrawlers91085 ай бұрын

    I've read Zass's books. This little documentary is very well done. Great job.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks :)

  • @jacobclark89

    @jacobclark89

    4 ай бұрын

    Did they mention how to make your tendons strong ?

  • @Aiordo

    @Aiordo

    3 ай бұрын

    Yes through overcoming isometrics. @@jacobclark89

  • @vwilhelm5788

    @vwilhelm5788

    3 ай бұрын

    Are they in Russian?

  • @Aiordo

    @Aiordo

    3 ай бұрын

    Yes but they have been translated into english@@vwilhelm5788

  • @simbadlemarin1815
    @simbadlemarin18153 ай бұрын

    how has this guy's story not been made in to a movie?

  • @Kurush428

    @Kurush428

    Ай бұрын

    I was wondering too...

  • @LiveFreeOrDie2A

    @LiveFreeOrDie2A

    7 күн бұрын

    I think it’s possible that his story is almost too ridiculous even for Hollywood to touch.. like how do you make a “true story” movie where a guy carries his horse off the battlefield?!? Some of his most heroic moments sound more like origin stories of a comic book hero than a real life one so it would actually be quite a challenge to make a movie that comes across as reality and not fantasy, no matter how real it actually is!

  • @soloman8059
    @soloman80595 ай бұрын

    Read his book myself and thought that if someone were to encapsulate it in a video, then there is no better candidate for this task but you. And you did so magnificently.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    That's very kind of you to say, thank you :)

  • @Inv1s1bleMan
    @Inv1s1bleMan5 ай бұрын

    IDK if you had already made a video about french canadian strongman Louis Cyr but if you didnt yet...YOU DEFINATELY SHOULD. a true legend .Im from Quebec myself and really proud of him.😊

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    I’ve covered some of his feats in one of my videos, but definitely will be making a full biographical video on him at some point

  • @Inv1s1bleMan

    @Inv1s1bleMan

    5 ай бұрын

    @@NattyLifeYT I thank you already in advance 😁

  • @pewpew9193

    @pewpew9193

    5 ай бұрын

    Great fishin up in K-Beck.

  • @Snugglez187

    @Snugglez187

    5 ай бұрын

    *definitely

  • @HeartlessNinny1

    @HeartlessNinny1

    5 ай бұрын

    ​@@pewpew9193 it's pronounced _quee-beck_

  • @NaturalBornWinner-
    @NaturalBornWinner-5 ай бұрын

    That was a fantastic video! Isometrics are exactly as Alexander zass said for the tendons, and they really do increase strength in a way you just can't get from regular barbell training, isometrics are great for anyone who is into grappling because it builds strength in many different angles/positions 🎉💪👍

  • @hanoi9316

    @hanoi9316

    5 ай бұрын

    The brain inhibites our true strength due to the risk of tear of tendons and articculations.So that is the secret of the super strenght of the bronze era

  • @nicholasmcdaid9143
    @nicholasmcdaid914324 күн бұрын

    I would like to be remembered for having taken the time to appreciate such people. Those featured on this channel are true champions, and history refuses to give them up. It is truly inspiring!!

  • @samjay1256
    @samjay12565 ай бұрын

    This is up there with one of most inspiring stories I ever heard. Much respect to him!

  • @voornaam3191

    @voornaam3191

    5 ай бұрын

    Maybe Turgenyev or Dostoyevski wrote that book, hesitated to publish it, but a fairy read it, used her magic and created a little boy. Who knows, maybe it is true!

  • @chuckduncan9098
    @chuckduncan90985 ай бұрын

    As I recall, Charles Atlas also used isometric training as part of his program and a variation he called "dynamic tension". As a gymnast, we used isometric strength training as part of our workouts. For example, the iron cross and the planche are isometric strength moves. However, I learned the hard way that one should slowly relax the muscles after isometric contractions to avoid injury to tendons from the sudden release of contractions. I enjoyed the video immensely.

  • @retrobilly1719

    @retrobilly1719

    5 ай бұрын

    Yes He did and if you follow His Course It is Very Challenging ,Calisthenics & Bodyweight exercises too

  • @chuckduncan9098

    @chuckduncan9098

    5 ай бұрын

    By the way, love rockabilly@@retrobilly1719

  • @johnmoyer5515

    @johnmoyer5515

    5 ай бұрын

    I did gymnastics in high school it I think was the strongest I ever was I believe

  • @chuckduncan9098

    @chuckduncan9098

    5 ай бұрын

    College was my peak strength period. We never used weights, but the first time I bench pressed I pressed way more than my body weight. Many years ago.@@johnmoyer5515

  • @jeffrobodine239

    @jeffrobodine239

    4 ай бұрын

    "Dynamic tension " is the movement of the muscles under contraction. The martial artist harry wong wrote a training book called " dynamic strength ". It works.

  • @piggypoo
    @piggypoo5 ай бұрын

    Man, they should make a movie about this guy's life.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Definitely

  • @markxv2267

    @markxv2267

    3 ай бұрын

    What did you just watch then

  • @Rikitangoable

    @Rikitangoable

    2 ай бұрын

    they wont, hollywood hates strong male figures

  • @arxierus
    @arxierus5 ай бұрын

    As a high school student more than 50 years ago I was considered to be the strongest on campus. Isometric training was certainly a part of my regimens. Thanks for this great video.

  • @Alex-cw3rz
    @Alex-cw3rz3 ай бұрын

    The fact that a modern day (and at the time) world strongest man pumped full of as many chemicals as possible can barely walk with a horse on his back and this guy did it with relative ease in the middle of a warzone where he hadn't eaten for a day or two. I think calling him the strongest man on earth would seem somehow to be an understatement.

  • @rh_BOSS

    @rh_BOSS

    2 ай бұрын

    Looks like you don't know much about circus. Just like their American carny counterparts, circus strongmen have always manufactured outlandish stories about their strength feats, inflated their PBs and body measurements, retouched (crudely) their photos, used fake weights and wrestled against plants from the audience. Also, given the height of Zass, the horse he's carrying in that photo would barely qualify as a pony if it were standing next to you.

  • @Alex-cw3rz

    @Alex-cw3rz

    2 ай бұрын

    @@rh_BOSS can you disprove his story, because it wasn't just him who said it, it was the army as well. He is an older man in that photo and walking through water, of course it's going to be smaller. Also you do know how tiny human variation in height is you can tell the size of horse by it's comparison to a human, if he was what a foot taller that would make barely any difference in telling the size of that horse.

  • @rh_BOSS

    @rh_BOSS

    2 ай бұрын

    ​@@Alex-cw3rz ​You have no idea, how these things work, do you? Claims have to be proven, not disproven. The burden of proof lies on whoever is making the claims. "What can be asserted without evidence can be dismissed without evidence." Wikipedia cites a collection of anecdotes called "Pop Culture Russia" as the source for the horse story, which is laughable as far as the standard of proof goes. I bet, the story originated from Zass' 1925 autobiography and has never been independently corroborated. It's all a bunch of BS, just like the stories about The Mighty Atom flattening bullets with his forehead and biting through surgical instruments.

  • @Alex-cw3rz

    @Alex-cw3rz

    2 ай бұрын

    @@rh_BOSS but in this case the claim has been proven, he said it and the army said and I presume that means his commanding officier said it. Therefore you need to disprove it, it seems you've just presumed there was no evidence before actually doing any research.

  • @rh_BOSS

    @rh_BOSS

    2 ай бұрын

    ​@@Alex-cw3rz ​ Can you cite even a single source? So far I haven't seen any. Anyone can claim that "the army said it" (whatever that even means). Find a transcript of someone in official capacity at the time referencing this story. At least cite a book that references an exact date and place. You'd think that such a story would be newsworthy at the time, especially when it's backed by army officials. Show me a news clipping from a WWI-era Russian newspaper. Anything beyond baseless claims.

  • @-metaldemon
    @-metaldemon5 ай бұрын

    these " little KZread videos " are really good quality mini documentaries and cool pieces of history, again really well done and peace and positivity to everyone.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks! I know it looks pretty simple when it’s all done, but as a one man show it’s quite a lot of time to put these together 😁. I’m really honoured that people would even call it a documentary though, I try to improve the quality a little bit every time. 💪

  • @Jgfhujnggg23342

    @Jgfhujnggg23342

    5 ай бұрын

    @@NattyLifeYTtrust me brother, at least from me, I notice the hard word, great job man, please make more videos like this👍 maybe one about that Greek that did progressive overload by carrying I think a bill everyday from a calf👍👍👍

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    @@Jgfhujnggg23342 Thank you brother! I already made a video about Milo of Croton, back when I read my scripts extra slow 🤣 kzread.info/dash/bejne/d5V80amlp7K8acY.html

  • @georgeluther8017
    @georgeluther80175 ай бұрын

    I literally cannot express how exceptional and inspiring your channel is. Thank you for all your hard work and passion!

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Thanks so much bro! It means a lot 💪

  • @aVerveQuest
    @aVerveQuest3 ай бұрын

    Imagine your entire childhood and adolescence seeing only one form of entertainment. The focus that must instill, the amazement is unimaginable to us

  • @arpsyntharts5968
    @arpsyntharts59685 ай бұрын

    Thank you, what a heartbreaking story - especially when he stayed with his beloved horse and rescued it by carrying it home... What a beautiful person! ❤

  • @roboutaboutintas5444
    @roboutaboutintas54445 ай бұрын

    One of the most unusual and amazing stories on your channel. In addition to his physical prowess, Alex comes across as a very decent human being. Many thanks for this!

  • @2DReanimation

    @2DReanimation

    5 ай бұрын

    Yes, and there's more, like in his first escape, in order to make money, he proposed a money making scheme to a friendly prison guard, where in exchange for him smuggling him lamp oil, he would give him money, which he made from renting out an oil lamp he made out of tincans to the other prisoners so they could gamble in the dark.

  • @roboutaboutintas5444

    @roboutaboutintas5444

    5 ай бұрын

    @@2DReanimation Alex put determination and innovation on another level!

  • @user-ex6en4zu7g
    @user-ex6en4zu7g5 ай бұрын

    this story gave me goozebumps several times

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Glad you enjoyed it bro :)

  • @akinwale8356
    @akinwale83565 ай бұрын

    Thanks for this video. I couldn't get enough of this legend. My fitness journey started with watching my father do dynamic tension. I also became a student of Charles Atlas. My forte has always been out lifting guys that were bigger than me. I didn't know it then but I always valued building tendon strength.

  • @MrinmoyRoy1990
    @MrinmoyRoy19905 ай бұрын

    I subscribed to this channel when it had only a couple of thousand subs. I am watching a video after like 6 months now and I am glad to see the growth and the quality of videos are getting so much better! Bravo!

  • @ravishsomashekar8265
    @ravishsomashekar82655 ай бұрын

    Most adventurous inspiring. Unimaginably wonderful life of SAMSON.GREAT GREAT GREAT.

  • @paulocorreia9670
    @paulocorreia96705 ай бұрын

    Thank you for this brother. I did isometrics for a while, i didnt had money to train on a gym and i needed something new so i saw some things about this great man, bought a chain, and let me tell you, isometrics are a must. Incredibly painfull to do, you gotta be carefull but, the strength gain to me was almost godly after 4 months

  • @acidspit14

    @acidspit14

    5 ай бұрын

    I never enjoyed traaining in gyms. I built my own gym at home, in the kitchen (i lived with my parents). I used anything that could make resistance, or just anything heavy, in addition to doing pushups. I learned a lot more from this than in the gym. It's like the man in the video said, if u really wanna do this, ur gonna find a way

  • @6lav
    @6lav5 ай бұрын

    Watched this video twice and showed it to two others. Such an great historical account of an amazing story. The video is very well done and I love how you added additional commentary to make it funny lol.

  • @LS-ti1rz
    @LS-ti1rz5 ай бұрын

    I can't thank you enough for posting this video. I honestly have never heard of this truly amazing human being. I love learning about people from the past who had such true hardships yet in the face of such difficulties persevered none the less. This man never gave up. He found his passion and though faced with possibly having to give up on that dream to satiate his fathers ambitions for him, fate once again intervened with a poster of the Circus while on his way to begin his apprenticeship for the train conductor career. I feel fortunate to now know about this man and his amazing story. For me this is what i appreciate about the internet. To learn about people that once passed this way and lived such incredible lives. If not for this video i may have never learned about this truly amazing man. Thank you sincerely. I also believe a great movie could be made about this guy and if placed in the right hands could become an Oscar worthy story.

  • @AtheistNihilist
    @AtheistNihilist5 ай бұрын

    This is one of your best videos ever. Excellent job!

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Much appreciated brother! It’s definitely the one I spent the most time on, I’m glad it shows 😁

  • @Mod3rnPhilosopher
    @Mod3rnPhilosopher5 ай бұрын

    Wow, came across this video. I live in Vilnius and I am writing this comment from Vilnius currently, these places, especially Lithuania produced a lot of strongmen and in general the men are strong, but not as much these days, as we are eating fake food and living in comfort

  • @up2me967
    @up2me9675 ай бұрын

    Guy was one motivated induvidual. What an amazing story!

  • @franklogrim8510
    @franklogrim85105 ай бұрын

    incredible story, rare to come across good content like this nowdays! Thank you for taking me on this journey!

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Thanks for the support :)

  • @elmaquiavelico5709
    @elmaquiavelico57095 ай бұрын

    A great character, I been trying some of his training methods for the last months.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Are you finding the training?

  • @elmaquiavelico5709

    @elmaquiavelico5709

    5 ай бұрын

    ​@@NattyLifeYT Some of them, like the chain isometrics.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Sorry meant to say how are you liking the training? Are you seeing any interesting results?

  • @daviddupre5591

    @daviddupre5591

    5 ай бұрын

    This type of training will reàk havoc on your nervous system, so watch out.😦

  • @NaturalBornWinner-

    @NaturalBornWinner-

    5 ай бұрын

    ​@@daviddupre5591Not necessarily, it can be performed with less intensity and longer duration, and also short duration and higher intensity, like with all training it should be done steadily at the start and progress in resistance/effort over time👍

  • @regharman1
    @regharman15 ай бұрын

    That was excellent. Thank you for putting that together.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks!

  • @ahbobie9088
    @ahbobie90884 ай бұрын

    This was extremely inspirational to me. Thank you for posting this video detailing Alexander's extraordinary life.

  • @MattKrolczyk
    @MattKrolczyk4 ай бұрын

    What an amazing video and audio. Thank you for the knowledge and entertainment.

  • @Segrate127
    @Segrate1275 ай бұрын

    I've been waiting fot this

  • @fabchi4597
    @fabchi45975 ай бұрын

    I knew overcoming isometrics before getting to know the amazing story of Alexander zass which I knew something about before watching this video. What an amazing man, I loved this video and I want to thank you first of all for such such documentary. I got to know about isometrics because I was and I still am a fun of Bruce Lee that implemented this type of training in his own routine. Bruce described isometric training as SUPERIOR to weightlifting for strength, exactly like Alexander zass. He would although consider this type of training incomplete because lacks of movement. My experience has been an in an out from this method. I used it but I never stack to it and made it my staple. Lately things have changed since I became father twice in 17 months. My training time shortened down to 20 minutes per day and I had to make the best use of it. This made me think immediately on isometrics as a main way of training and keep up strength and size. What I do is this: every day I do one exercise with isometrics in which I train 3 positions of that exercise, ex. a row, I do 3 angles of that movement, for each angle I do 6 sets of 6/12 seconds max contraction and I rest 20" between each contraction. This takes me less than 10 minutes to complete normally, than with the same muscle group I do another exercise that involves repetitions and I try to cumulate as many reps as possible in the short time I have. Given the pull day example I do row isometrics followed by an emom of wide pull ups 10 minutes, 10 reps every minute. So in 20 min I trained strength and work capacity. I normally train every day, 7 days out of 7 and I train twice push, twice pull, twice legs. What I do is alternating the isometrics with dynamic, for example pull day one I do isometric row and pull ups, pull day 2 isometric pull up and dynamic row. Same thing with push. At the moment this is an experiment and in a few months I could give my overall experience. However for what I used isometrics in the past I can say that they have always been useful and always brought forward the movement that I was training that way so I am sure I will see great results

  • @normannisbet1213
    @normannisbet12135 ай бұрын

    Thank you for a well entertaining insight to this incredible man’s life and really well narrated too. Top job! 👌🏻

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks for the support!

  • @Zenoandturtle
    @Zenoandturtle5 ай бұрын

    One of the most inspiring stories I have yet come across.

  • @davisdenver6756
    @davisdenver67565 ай бұрын

    Loved the documentary! You told the story very well, and I liked how you put in the extra effort to find the historical pictures. This is definitely one of the best fitness channels on KZread. :)

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks :)

  • @lacanian_lifter
    @lacanian_lifter5 ай бұрын

    Dude this was such an entertaining and inspiring doc. Astounding work.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Thanks so much!

  • @Jedi007c6
    @Jedi007c63 ай бұрын

    Hard times make strong people, and soft times make weak people.

  • @R8V10

    @R8V10

    3 ай бұрын

    So true.

  • @angelic7007

    @angelic7007

    Ай бұрын

    That’s a crop of shit

  • @ServantOTMHG
    @ServantOTMHG5 ай бұрын

    Great Job, Thank you for taking the time to bring us all this story.

  • @mehmethancelik638
    @mehmethancelik6385 ай бұрын

    My grandfather used to lift horses. Men and women used to be very strong. My grandparents' wrists are bigger than mine

  • @blackbeltfitnessandfreedom96

    @blackbeltfitnessandfreedom96

    5 ай бұрын

    I heared that men had much more testosterone 100 years ago than men today. Testosterone makes you stronger and boost your immune system

  • @skeletorlikespotatoes7846

    @skeletorlikespotatoes7846

    5 ай бұрын

    Can I ask you some questions

  • @mehmethancelik638

    @mehmethancelik638

    5 ай бұрын

    @@skeletorlikespotatoes7846 yeah of course

  • @skeletorlikespotatoes7846

    @skeletorlikespotatoes7846

    5 ай бұрын

    @@mehmethancelik638 what was his trade? Can you give an estimate of their wrist size?

  • @skeletorlikespotatoes7846

    @skeletorlikespotatoes7846

    5 ай бұрын

    @@mehmethancelik638 did you ever talk with them about it?

  • @TOKYEO
    @TOKYEO5 ай бұрын

    I can aldready tell this is gonna be a banger. Also, the editing is great!

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks brother!

  • @TOKYEO

    @TOKYEO

    5 ай бұрын

    Any time!

  • @runninggirl2765
    @runninggirl27654 ай бұрын

    First time on your channel and what a story! Wonderfully narrated and illustrated. This guy was tough-emotionally, mentally and physically. Nice job!

  • @roadwary56
    @roadwary565 ай бұрын

    Truly an astounding man and documentary. So well done.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Much appreciated bro!

  • @BasicDefense
    @BasicDefense5 ай бұрын

    This man is legendary. This man needs a movie made

  • @Omgitm10
    @Omgitm105 ай бұрын

    This was one of, maybe even the best video, from you, so far. Really fantastic story. I want a biopic movie of samson, right now! Can someone call Nolan or Scott? This story motivated me like hell for my upcoming training later. Thanks for your great work, really love your channel!

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Thanks so much :)

  • @bukkakedisaster
    @bukkakedisaster5 ай бұрын

    A great video! It's rare these days that I watch a video for half an hour without doing something else on the side, but with this one I just couldn't do otherwise. I've been doing isometric exercises myself for years and have had good success with them

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks for the support :)

  • @erikals
    @erikals5 ай бұрын

    a Movie of this man needs to be made. Absolutely Incredible !

  • @djrival819

    @djrival819

    3 ай бұрын

    Watch the movie of Louis-Cyr you will understand why Samson never add a movie.....he was a fake and a fraud.

  • @heyitsmort7744
    @heyitsmort77445 ай бұрын

    Love to see more long videos from you!!

  • @hannibalwantsahuggrande3433
    @hannibalwantsahuggrande34335 ай бұрын

    Holy crap man this video is amazing! Thank you amd make more like this please!

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Thanks so much! Definitely more to come :)

  • @alexandreborrasoto6456
    @alexandreborrasoto64565 ай бұрын

    Amazing video❤ The isometric exercice saved me when needed heal my body from a motorcycle accident. I practique it every day.

  • @MessageinaBottles
    @MessageinaBottles5 ай бұрын

    Another example of a hero and someone to admire and look up to , these people we can learn from what an example of will mind and strength just listening to this has inspired me to push harder at all i do , thank you

  • @Josh-jw7cb
    @Josh-jw7cb5 ай бұрын

    Amazing video as always!

  • @michaelhajba9379
    @michaelhajba93795 ай бұрын

    Great video! I love stories of amazing men’s lives and adventures 👍

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks!

  • @jacquestaulard3088
    @jacquestaulard30885 ай бұрын

    Yes! I DO appreciate this as well as the light-hearted narrative. What an impressive man, one who never lost his compassion but was not a burden to anyone during his life, his prison time, his toils with animals.

  • @wyofarm3482
    @wyofarm34824 ай бұрын

    Wow, at the age of 60, an inspiration for me to continue training and implement isometrics! Thanks for this amazing story. It deserves to be seen on the Big Screen!

  • @samuelwestlund3386
    @samuelwestlund33865 ай бұрын

    Overcoming isometrics was a concept I was not introduced to until my final year of college. I started with two fifty pound resistance bands doubled up, but later I got my hands on a 130 pound resistance tube so that I didn't have to improvise anymore. Before that, I was mostly doing bodyweight and light dumbbells, and still do. But overcoming isometrics taught me that some of my old exercises (running, climbing in trees, swinging pipes and tree branches around) already did what the dumbbells that I'd bought in my late teens did, and shortly after trying isometrics for the first time I took up these other exercises again and now only do weights when I'm tired.

  • @Rpodnee
    @Rpodnee3 ай бұрын

    What a strong and kind man. I am truly inspired by his determination.

  • @KarelSeeuwen
    @KarelSeeuwen5 ай бұрын

    Thank you very much for this video. The reference books you have added at the end are a great bonus.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Thanks for the support!

  • @terminardo
    @terminardo5 ай бұрын

    Amazing video again! Loved it!

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks brother!

  • @orangutanklaus7035
    @orangutanklaus70355 ай бұрын

    What a great video! What a great story! What a remarkable man!💪😮

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks!!

  • @mariaorsic9763
    @mariaorsic97635 ай бұрын

    Absolutely fantastic. Your podcast is astounding!!!!

  • @jasonthomas1688
    @jasonthomas16885 ай бұрын

    You did an amazingly great job on this video, I could see the entire story in my mind unfold as you spoke.

  • @williamalvarez9563
    @williamalvarez95635 ай бұрын

    Just wow!...I don't think I would wish to be as physically strong as he was as much as I would have his character, his discipline, his level of dedication to a goal.

  • @DuncanL7979

    @DuncanL7979

    5 ай бұрын

    Seriously...for all of his physical strength, the real strength is in this man's mind. Incredible will

  • @nerveandmuscle
    @nerveandmuscle5 ай бұрын

    Great history video. Loved it. Isometrics, especially Overcoming Isometrics but also static contractions like Maxick are the base for everything I do. If your tendon strength is there along with efficient and powerful muscle fibers the rest will come. I first started using them in 2016 and found that even though I was training for strength, it improved my stamina and explosiveness and I was reaching new heights in some of the physical tests we took in the Corps like the Combat Fitness Test(CFT).

  • @CoCoSWISS1
    @CoCoSWISS15 ай бұрын

    Really great video. One of the most interesting and insightful KZread biographies I've watched. Well done! I think beyond the ISO and tendons, Sampson was ballsy, bright and had a will of iron (topped off with a really high tolerance for pain).

  • @richardgshields
    @richardgshields5 ай бұрын

    Great video! Thank you , I found this story incredibly inspiring and even touched my heart. What a great human being.

  • @MrDziuka
    @MrDziuka5 ай бұрын

    What a man he was. Thanks for making this video.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Thanks for the support!

  • @daimsaeed
    @daimsaeed3 ай бұрын

    A beautiful example of "How bad do you want it"

  • @YouTubeIsRunByMarxists
    @YouTubeIsRunByMarxists5 ай бұрын

    Fabulous! What an amazing man! Thank you!

  • @frankmassello9073
    @frankmassello90735 ай бұрын

    Thank you for this. Great work. A fine tribute to a truly deserving man

  • @patrickscahillii9365
    @patrickscahillii93655 ай бұрын

    Outstanding presentation and research, BRAVO.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Much appreciated :)

  • @kletko
    @kletko5 ай бұрын

    Fantastic presentation & story. It must have been very difficult to make a video like this with such a small amount of footage. Bravo!

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks! Yeah it's a bit of a challenge. I used some AI generated pic here for the first time to help fill some of the space. I know some other people film themselves instead and cut to the face cam when they have nothing else to show, but I'm no good in front of the camera 😂

  • @kletko

    @kletko

    5 ай бұрын

    @@NattyLifeYT I know how you feel. I create boxing documentaries of fighters from the 1920s - 1960s, makes you want to rip your hair out sometimes.

  • @reginaldquigby8867
    @reginaldquigby88673 ай бұрын

    really amazing story, most stories on youtube do not captivate me but this inspiring one did. many thanks and great job illustrating it!

  • @cloudbudget
    @cloudbudget5 ай бұрын

    What a great story!! So well told!! I will never forget the Iron Samson. Thanks so much!!!

  • @msivek1
    @msivek15 ай бұрын

    Great! Really enjoyed the video.

  • @NattyLifeYT

    @NattyLifeYT

    5 ай бұрын

    Many thanks bro!

  • @bio-plasmictoad5311
    @bio-plasmictoad53115 ай бұрын

    pound for pound he's one of the strongest ever.

  • @TimothyJonSarris
    @TimothyJonSarris4 ай бұрын

    Thank you! Truly inspiring…the next time I find myself lamenting my lot in life, I will remember his story and think how fortunate we are to be living in a more modern day with every type of convenience. Not to mention, that our society is relatively free, at least compared to his time. His life is more fantastic than any film could ever depict!

  • @brendanthebdog
    @brendanthebdog5 ай бұрын

    Excellent video! Alexander Zass is every bit as inspiring now as he was back then. Mind, spirit, and tendons.

  • @LotoTheHero
    @LotoTheHero5 ай бұрын

    What an amazing man!

  • @andresllera5742
    @andresllera57425 ай бұрын

    Super interesting and awesome life of this person!!!

  • @Cici_Silo
    @Cici_Silo5 ай бұрын

    Thank you extremely much and may God bless you greatly for not ruining your most excellent video with background music. Far to many tubers suffer under the delusion that background music somehow enhanses their videos. It does not as you obviously know. Actually it is their viewers who have to suffer under the tubers delusion. So thanks again voluminously for not having music in your video which I thoroughly enjoyed!

  • @jessickalush3305
    @jessickalush33055 ай бұрын

    What an inspiring story. Thank you ❤️

  • @Oldtimenattylife
    @Oldtimenattylife5 ай бұрын

    We still need a video on a true pioneer of modern strength Joseph Curtis hise, I’ve tried to promote him but KZread still hiding my channel from the good folk who watch this stuff.

  • @brucefree8
    @brucefree85 ай бұрын

    Interesting story! His focus on strengthening the tendons before the muscles is completely in line with all traditional training in ancient China (kung fu, Qigong, etc.) and where rather small and lean men are able to perform incredible features.

  • @glennbishopbishthemagish
    @glennbishopbishthemagish2 ай бұрын

    I think this is your best video so far! Thanks!

  • @andysenadbajric
    @andysenadbajric5 ай бұрын

    Awesome Video!!! Thank You!!! Great job on a great story of a very interesting man...