AJ Styles Triceps (BIG PUMP!)

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FULL AJ STYLES WORKOUT: • AJ Styles Blood Flow R...
WWE Superstar Sheamus aka The Celtic Warrior here... Who doesn't love AJ Styles? Tremendous athlete and a great guy to workout with... when we finally got in the gym last year The Phenomenal One introduced me to Bold Flow Restriction (BFR) Training and it's something I have taken into my regular routines. You can smash low weights and get the same results as hitting the heavy ones. In this part of the vid, AJ crushed Triceps with the BFR bands and showed he is not afraid to... Brave Change.
KZread Channel: goo.gl/KA3Pnz
Facebook Channel: goo.gl/7Y1Xwb

Пікірлер: 191

  • @shabeehaneef
    @shabeehaneef5 жыл бұрын

    It seems impossible but please make a duo with Lesnar

  • @muhammadhaseeb6812

    @muhammadhaseeb6812

    5 жыл бұрын

    No He Has To Take Care Of His Farm Because He Is THE ULTIMATE FARMER!!!

  • @skhanvlogs

    @skhanvlogs

    5 жыл бұрын

    if sheamus has to make a video with brock, i am pretty sure paul haymen will be in the video as well. he has to talk on behalf of brock.

  • @c.a.t4607
    @c.a.t46075 жыл бұрын

    Great advice... It's better to do it right at a lighter weight, than do it wrong at a heavy weight... And doing more reps at a lighter weight has it's advantages to building muscle stamina than always lifting heavier weights does from my experience...

  • @soumenghosh9169
    @soumenghosh91695 жыл бұрын

    Please one session with Dean or Randy or Roman .

  • @hesh.hesh.2051
    @hesh.hesh.20515 жыл бұрын

    The Celtic warrior and the phenomenal one!

  • @SNH231
    @SNH2315 жыл бұрын

    The Champ that runs the Camp. The House that AJ Styles built. The PHENOMENAL AJ STYLES!

  • @fredericbandong8841
    @fredericbandong88415 жыл бұрын

    Roman, dean, brock or Big E next! Loved the one with R Truth❤️

  • @theelitealexshow7227
    @theelitealexshow72275 жыл бұрын

    My goal in life is to become a professional wrestler & my ultimate dream would to make it to the WWE & I appreciate you sheamus, I learn a lot from your channel knowing I just started going to the gym. Thanks again & keep up the amazing work

  • @strictlyhiphop4121
    @strictlyhiphop41215 жыл бұрын

    Another phenomenal episode of Celtic Warrior Workouts!

  • @gerardoquezada7867
    @gerardoquezada78675 жыл бұрын

    It's the most amazing channel I've seen. Thanks a lot Sheamus

  • @derekhawkcherokeefire
    @derekhawkcherokeefire5 жыл бұрын

    Love seeing AJ here been a fan of his for a long long long time. New Japan, ROH, TNA.... He's always been phenomenal. Love these Workouts. Def gonna add a few of these to my dumbbell workout. Thanks guys, Awesome!! 🤘🤘

  • @alexchevrier937
    @alexchevrier9375 жыл бұрын

    Get Ready To Fly! One if not my favorite wrestler ever! Thanks, Sheamus! Love your channel!

  • @OneAndOnly2000
    @OneAndOnly20005 жыл бұрын

    Love The Workout Videos❤️ Keep It Upp!

  • @pbb2534
    @pbb25345 жыл бұрын

    I was just working out to day Sheamus feel exhausted but aye hard work pays off u know also watching these old clips give me more tips on working out so ty #BraveChange

  • @dismayingmist7868
    @dismayingmist78685 жыл бұрын

    Theys videos are very motivational for those who want to workout and live a healthy life style

  • @nurhussien3264
    @nurhussien32645 жыл бұрын

    This is one Phenomenal workout!

  • @dingyhobbit0151
    @dingyhobbit01515 жыл бұрын

    This video is phenomenal

  • @adeenahmed1408
    @adeenahmed14085 жыл бұрын

    THE PHENOMENAL FELLA!!! 💥

  • @dejvoo3953
    @dejvoo39535 жыл бұрын

    Thank u guys for your job at ring and even at the gym because thnx to u a learn much more exercises that helps me to have bigger muscles and and making myself stronger and better, thank you❤💚❤💚

  • @gioambrose1133
    @gioambrose11335 жыл бұрын

    Both are phenomenal🔝❤️

  • @valentinoeleftheriou6670
    @valentinoeleftheriou66704 жыл бұрын

    A phenomenal workout

  • @suryapratapsingh3499
    @suryapratapsingh34995 жыл бұрын

    Why is it taking so much time to reach million subscribers... Best workout channel .

  • @dasharathmshetty
    @dasharathmshetty5 жыл бұрын

    That's really 🔥 ... Thanks Sheamus

  • @AintFredoYou
    @AintFredoYou5 жыл бұрын

    I haven’t watched WWE in years but dammit just seeing your guys personalities show on here makes me want to again just to show support

  • @Masada1911

    @Masada1911

    5 жыл бұрын

    SoCalprio the tv largely isnt worth it.

  • @elgoat3038
    @elgoat30385 жыл бұрын

    Phenomenal

  • @dquanissavage6287
    @dquanissavage62875 жыл бұрын

    Great Video Today Sheamus And AJ!!🔥😎💪💪

  • @dionthomas5418
    @dionthomas54185 жыл бұрын

    Shamus and Aj Styles epic workout go hard

  • @JackStylesWrestling1997
    @JackStylesWrestling19975 жыл бұрын

    Awesome phenomenal video

  • @CS-Student
    @CS-Student5 жыл бұрын

    FINALLY!! The King Of Phenomenal, the K.O.P, is here!!!

  • @Kamesuko
    @Kamesuko5 жыл бұрын

    Thank you, Sheamus. Very cool.

  • @flesh808
    @flesh8085 жыл бұрын

    Bro I like these vids

  • @mrx9072
    @mrx90725 жыл бұрын

    Aj rocks 😁😍Like For Aj

  • @krishnabhkaushik5935
    @krishnabhkaushik59355 жыл бұрын

    U both R amazing

  • @didierclaylanda3166
    @didierclaylanda31665 жыл бұрын

    The phenomenal workout

  • @imperium9666
    @imperium96665 жыл бұрын

    This motivates me,im on the way to the gym.😊

  • @sujal_fitnesss
    @sujal_fitnesss3 жыл бұрын

    Nicely done AJ and appreciation for Sheamus 😉

  • @marcusseay5341
    @marcusseay53415 жыл бұрын

    Looks Amazing, gonna do this in gym

  • @user-rs6sn6wd9y
    @user-rs6sn6wd9y5 жыл бұрын

    thank you so much

  • @FnMark23
    @FnMark235 жыл бұрын

    2 of my absolute favourites here AJ and Sheamus

  • @ItsFootyFrenzy
    @ItsFootyFrenzy5 жыл бұрын

    The Great White🔥🔥With The Phenomenal One🔥

  • @deusvult4811
    @deusvult48115 жыл бұрын

    That was phenomenal workout

  • @mskhan2847
    @mskhan28475 жыл бұрын

    once kevin owens said Aj Styles is a Freak of Nature...

  • @adeenahmed1408
    @adeenahmed14085 жыл бұрын

    Love your workouts Love from India 🇮🇳

  • @ibrahimadandirir9891
    @ibrahimadandirir98915 жыл бұрын

    Great bro

  • @abhinnshyamtiwari2739
    @abhinnshyamtiwari27395 жыл бұрын

    Dedicated, spirited humble and hardworking #lovefromIndia ❤️❤️❤️💪🏼

  • @davidmenalrincon4284
    @davidmenalrincon42845 жыл бұрын

    The phenomenal one!!! FELLA!

  • @kellybeharry5428
    @kellybeharry54285 жыл бұрын

    Awsome

  • @cooldeepak946
    @cooldeepak9465 жыл бұрын

    Love you Sheamus Sir. Aj Style sir is awesome

  • @Itz_Mainak
    @Itz_Mainak5 жыл бұрын

    my God that is really PHENOMENAL work out... best wishes from INDIA gd luck for ur WRESTLEMANIA match WE ARE THE BAR......

  • @khalilurrahman4526
    @khalilurrahman45265 жыл бұрын

    Phenomenal men... AJ Styles.....love yuh!......from Bangladesh

  • @t0ybandit113
    @t0ybandit1135 жыл бұрын

    Sheamus Get well soon broski. Minor setback for a major comeback.

  • @LOLQ9000
    @LOLQ90005 жыл бұрын

    Sheamus just give me a heart so i can know that we both are going to main event Wrestlemania 45 for the wwe title one day!

  • @FDSM
    @FDSM5 жыл бұрын

    Shemus, one thing I've always wondered about wrestling, especially with some of the killer workouts and matches you guys do: How long did it take you to get used to wrestling while sore from a workout? How long does it take you to heal up (barring any major injury) from the more extreme matches, like a TLC? Does being sore from a workout hinder your matches? Does healing up from matches hinder your workouts?

  • @0supermoose804

    @0supermoose804

    5 жыл бұрын

    ... this is actually a really good question.

  • @AJMexi

    @AJMexi

    5 жыл бұрын

    I have always wondered that

  • @sibisuraj9296
    @sibisuraj92965 жыл бұрын

    Sheamus I'm from India I'm 14 yrs old and I have been watching wwe for four years you have been a inspiration to me dude.one I might come to usa to watch wwe live.pls reply Sheamus it's a lot to me.my legs also have been fractured.when I was goin to the gym

  • @brocklesnar7084
    @brocklesnar70845 жыл бұрын

    Suplex city!! Aj styles and the account continues

  • @mrmar-que6307
    @mrmar-que63075 жыл бұрын

    Man, the Celtic warrior goin crazy with the hearts! Lol

  • @LegendMathai
    @LegendMathai5 жыл бұрын

    Hell yeah, I use BFR during leg days.

  • @Pedro_Kantor
    @Pedro_Kantor5 жыл бұрын

    30 second rest is savage.

  • @Coffee562
    @Coffee5625 жыл бұрын

    This is what I’ve been waitin for #Fella

  • @fernandabrito3894
    @fernandabrito38945 жыл бұрын

    Omg his Green Bay Packers hat 💕

  • @TengkuAmier
    @TengkuAmier5 жыл бұрын

    Sheamus your hair looks amazing

  • @vishnusubramanya7453
    @vishnusubramanya74535 жыл бұрын

    Hey Farrelly, If McGregor joins WWE, try n get him on your channel .

  • @joellabrooks8759
    @joellabrooks87595 жыл бұрын

    Muscle men! I would love to try this!

  • @user-jd7jk1pz8f
    @user-jd7jk1pz8f5 жыл бұрын

    Cool

  • @bankroll_gotti99
    @bankroll_gotti995 жыл бұрын

    I would love to see an episode with Kofi Kingston soon 😊

  • @sisi85
    @sisi855 жыл бұрын

    Great tips to use for blood flow and this workout tip will increase you strength in you biceps #GOBRAVECHANGE much love

  • @mahdiorton2023
    @mahdiorton20235 жыл бұрын

    Sheamus 💖😘 and AJ 👍 Sheamus you're the best KZreadr

  • @krishnasamirdash3969
    @krishnasamirdash39695 жыл бұрын

    BFR is a Fantastic Approach for Getting a good Pump... It's very Effective in Low weight.. u will get a massive pump, but I think U 2 guys Need a powerful Pre workout like Psychotic or Mr. Hyde for Pump.... Great work brother

  • @713dhruvupadhyay4
    @713dhruvupadhyay45 жыл бұрын

    Please make a video with Braun Strowman.

  • @bigsmokiee55
    @bigsmokiee554 жыл бұрын

    Lookin real jacked baby. Lookin real jacked

  • @wwe5003
    @wwe50035 жыл бұрын

    A Phenomenal workout before Wrestlemania

  • @1990Ravens
    @1990Ravens5 жыл бұрын

    Awesome video! Could you do a workout with seth rollins and roman reigns.

  • @promisesings9639
    @promisesings96395 жыл бұрын

    0:37 sheamus's face

  • @bonifacekibet
    @bonifacekibet5 жыл бұрын

    And that's how you get the Phenomenal Forearm

  • @ezequielmendez8705
    @ezequielmendez87055 жыл бұрын

    The phenomenal sheamus awezon

  • @Nestle245
    @Nestle2455 жыл бұрын

    I always did these with 1 dumbbell, now ima use 2.

  • @ahmedyxb8862
    @ahmedyxb88625 жыл бұрын

    Ayy AJ Styles

  • @nikosleonidas1650
    @nikosleonidas16505 жыл бұрын

    Question does Sheamus have his own separate work out regimen he follows posted anywhere? I'd like to see what his program looks like

  • @richardcoreno
    @richardcoreno5 жыл бұрын

    AJ needed an "Herschel Walker" shirt - Go Dawgs!

  • @ratedrgamer2745
    @ratedrgamer27455 жыл бұрын

    Workout with the Viper next.

  • @thegirl9721
    @thegirl97215 жыл бұрын

    AJ STYLES IS MY FAVOURITE SUPER STAR❤❤❤❤

  • @youngsavage9356
    @youngsavage93565 жыл бұрын

    The phenomenal Celtic warrior

  • @jessycruz2465
    @jessycruz24655 жыл бұрын

    I know it's probably impossible now but It would probably fun to see sheamus and santino marella again doing workouts.

  • @plaguegamer7055
    @plaguegamer70555 жыл бұрын

    Good

  • @ravikrisna607
    @ravikrisna6075 жыл бұрын

    Mantul

  • @santaflow133
    @santaflow1335 жыл бұрын

    Please workout with Eric Bugenhagen!

  • @darraghquinn5126
    @darraghquinn51265 жыл бұрын

    You love to see it

  • @samiulatif2202
    @samiulatif22025 жыл бұрын

    Heart

  • @aisha9786
    @aisha97865 жыл бұрын

    OK Sheamus I love you bro but That thumbnail My GUY

  • @verndellporter4447
    @verndellporter44475 жыл бұрын

    Can you try to do with ricochet

  • @martingamer5591
    @martingamer55915 жыл бұрын

    Someone has to meme that face the Phenomenal one is making in the thumbnail. Something to the effect of "That's a nice championship you got there It'd be a shame if someone Took it from you"

  • @TechOAdi-jx3cw
    @TechOAdi-jx3cw5 жыл бұрын

    Can u get The Undertaker. Just Kidding. Hope it happens when you visit Texas...😁😁😁😁

  • @hinafarooq5136
    @hinafarooq51365 жыл бұрын

    can u do a Celtic warrior workout with my fav wrestler randy orton

  • @sanjayrai4705
    @sanjayrai47055 жыл бұрын

    Sheamus just waana see you workout with the beast.....lesnar..

  • @elruebeno8155
    @elruebeno81555 жыл бұрын

    Can please do work out with the monster or the beast 💪

  • @randyle4520
    @randyle45205 жыл бұрын

    Aj vs celtic warrior = best match ever in history .

  • @oneonly8557
    @oneonly85575 жыл бұрын

    "...And AJ hits the Phenomenal triceps!!"

  • @geo7012
    @geo70125 жыл бұрын

    He know lot of stuff see you at the next event :)

  • @RedNaraku
    @RedNaraku5 жыл бұрын

    aj is such a sweet guy, Sheamus too...!😃💗

  • @davdhortaramirez7635
    @davdhortaramirez76355 жыл бұрын

    Ok. ✌️

  • @4.9.0osnabruck4
    @4.9.0osnabruck45 жыл бұрын

    You are one of the strongest humans i know

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