Death face in full effect. That’s when you know you’re bringing undeniable conditioning

@AJMorrisFitness

2 жыл бұрын

Respect you noting that!

People who still try to argue about free weights vs machines are really kids because muscles only care about resistance it doesn't matter from where how it is coming.

@dawidgarstecki8553

2 жыл бұрын

True. Wish I had some machines in my home gym.

@AJMorrisFitness

2 жыл бұрын

Nailed it

Great video, thankyou for the detail and time that you you put into your commentary. You provide great content and learning points. 👍

@AJMorrisFitness

2 жыл бұрын

Thanks Doug!

Great video as always. Can’t wait to see the finished product in a few weeks!!

@AJMorrisFitness

2 жыл бұрын

Thank you Lyndsey!

Great content again man! I really enjoy watching your training style as I'm trying to implement it into my own sessions.

@AJMorrisFitness

2 жыл бұрын

Thank you for taking inspiration!

Loving this series AJ, I always take away at least one golden nugget from every episode!

@AJMorrisFitness

2 жыл бұрын

Thank you Marcus!

Great one as always, love the insight behind your decision making in the gym!

@AJMorrisFitness

2 жыл бұрын

Thank you buddy!

Love how hard you train brother very motivating 💪🏻🤙🏻

Can't wait to see the end product! It'll be astonishing!!!🔥🔥

@AJMorrisFitness

2 жыл бұрын

Thank you mate!

Actually love the fact your still use in free weights so deep into your prep buddy #stayingstrong 👍🏻

@AJMorrisFitness

2 жыл бұрын

Thanks buddy!

Epic content as usual 🔥

@AJMorrisFitness

2 жыл бұрын

Thanks Max!

Great video man!

@AJMorrisFitness

2 жыл бұрын

Thank you!

Traffic warden announcement is top teir. Tremendous.

Rotherham is the best UF by far overloaded with equipment! Was lucky to train there Weds. Good luck with it AJ inspirational.

@AJMorrisFitness

2 жыл бұрын

Absolutely! Thank you

All the way!

@AJMorrisFitness

2 жыл бұрын

There is more

❤️🙏unreal

@AJMorrisFitness

2 жыл бұрын

Good one AJ !

@AJMorrisFitness

2 жыл бұрын

Thanks Eric!

Jealous of that Prime dip machine, you really do train at the best gym in the world haha

@AJMorrisFitness

2 жыл бұрын

It's an amazing dip! I am very grateful :)

How much rest in between sets ?

Forearms are very very lean holy shit

Where can I find that jp jumper ?

Hey AJ why do you do the laying cuff raises on the bench at an incline as opposed to a flat bench?

@AJMorrisFitness

2 жыл бұрын

Increased stability!

@Dangeousd

2 жыл бұрын

Thanks! So motivational

AJ, how do you progress movements like cable laterals? I go up one pin and my top set drops from 14/15 reps to like 6 reps! 😫

@AJMorrisFitness

Жыл бұрын

Just very very gradual increments but usually single progression model ( just reps)

What are your predictions for the Arnold UK and Olympia?

@AJMorrisFitness

2 жыл бұрын

Arnold UK - Nathan Wins! Olympia 1 - Nick Walker 2 - Hadi Choopan 3 - Big Ramy 4 - Brandon Curry 5 - Iain Vaillere

Did u never get much out of doing arm day aj ? What’s your current set up now ?

@AJMorrisFitness

2 жыл бұрын

Ran the arm day for most of the prep mate just need the full rest days now, it proved beneficial :)

Hi AJ, I notice you do not do any kind of outright shoulder presses. Why is this please ?

@AJMorrisFitness

2 жыл бұрын

This is a chest focused day :)

Can we expect a full day of eating video?

@AJMorrisFitness

2 жыл бұрын

For sure I can get to work on this!

Quick question how big are your arms when bf getting this low?

@AJMorrisFitness

2 жыл бұрын

Not sure

You could be getting so much more out of using free weights such as bench press and the use of machines with that

@AJMorrisFitness

2 жыл бұрын

Explain how?

He looks the same all the time. Another example that training PPL isn’t optimal at all.

@theend51vour44

2 жыл бұрын

It is not because PPL split because he is not on vitamin S

@AJMorrisFitness

2 жыл бұрын

I don't imagine to look much different covered in the same extremely baggy top, I know what's underneath :)

@danielwilkins8271

2 жыл бұрын

He literally has a video showing he gained 20lbs of muscle in 2 years you fucking wally

wow naturual bodybuilding is depressing, dont even look like you lift with a thsirt on no offence i would hate to be this skinny after decade of training thank fuck i hopped on the juice