So many aerobics for beginners are 1) way too fast and 2) way too difficult to follow the steps. This video is just right for beginners. It's a good pace, her instructions are clear and easy to follow, there are no squats and there is no jumping, and it's FUN! I thought at fist it was too easy but by the end I had worked up a good sweat and was breathing hard. The time flew by!

@Instructorlive

Жыл бұрын

What lovely feedback! ❤😅

@zahrahek7896

10 ай бұрын

It's not It's too confusing I the second half 🥲

@donnagail4409

7 ай бұрын

I agree too fast, so I just set my pace fast and try to keep moving. I have never been good at the two-step or line dancing. I think it's more about keeping yourself moving. I like the exercises.

I want 80 90s aerobics to make a big come back!!!

@shortymcfly3110

2 жыл бұрын

ditto

@iamSketchH

2 ай бұрын

YES! I used to LOVE doing aerobics in college. Lost 25 pounds that way and finally reached my ideal weight--and it was so much fun. But now, I can't find a gym that offers just normal aerobics like this. It's all "zumba" or "combat fitness," or some other weird aerobics replacement that does technically qualify as an "aerobic" exercise, without being specifically traditional aerobics. Bring back regular aerobics!

@Challenger2A7

Ай бұрын

​@@iamSketchH Yep! My thoughts exactly! I was thinking I must be the only one who felt like that. There's nothing so good, in my humble opinion, as good old-fashioned aerobics. No gimmicks really helped my weight like aerobics.

@smykkane

22 күн бұрын

💜💜💜 could not agree more.

@Kayavod

17 күн бұрын

@@iamSketchH I agree so much. The only person I know who still gives these classes is my old instructor and I moved away, so I can't go there. But I watch him on social media and I wish so hard I could take his classes again.

After months of trying to find an aerobics that I am comfortable with and can improve upon without feeling uncomfortably hot and sweaty, this is perfect, loving it, not too hard and gives me a boost going to start going through them all.

@Instructorlive

Жыл бұрын

Thats so great to hear. Carlie is a great Instructor.

I really enjoyed this cardio session :-) I plan on doing it again! Her workout got my heart pumping and it worked on the coordinating pathways! I didn't realize I lost so much body coordination over the years!

I will definitively take aerobics sesion with Instructor line. She is really good to explain how to do and she is not making the course full of "bla bla" to keep her audience. She is just perfect. Love it !

I'm 79 years old and do regular exercise. This was perfect for me. I kept my heart rate up and got in some good ab work. Thank you so much! Marcia from Berkeley, California

@Saleh.Alabbas

3 ай бұрын

Wow.. I'm almost 50 with no movement except going to work. My first time to exercise in years and I barely finished 15 minutes. It's really inspiring to read your comment.

Really enjoyed this intro to aerobics - I haven't done a lot of cardio lately, so this was a great way of easing back into it. Thanks for a great start to my morning!

I'm a teenager of the 90s and I was feeling sluggish I turn this on and just got into it thanks phenomenal 😎 Good memories.

Finally a beginner cardio workout that is actually understandable and at a normal pace. I could only do 15 minutes today since I don9t have much space for the double steps and also my legs hurt really badly after my intense workout from the past 2 days. Still good! Will definitely do this daily for a while, not planning on doing the full thing immediately as I am obese and trying to lose weight, therefore I need my body to get used to all the sudden workouts😅

Great. As a 64 year old man who used to ( 25 + years ago ) go to many aerobic classes, workout with weights and still practice martial arts, I've been finding it very frustrating trying to get back into aerobic exercises. The mind still thinks I'm as fit as I was, the body knows different. This class was a perfect restart, the tutor is personable and clear in her instruction and the workout was just right for me. Demanding enough to feel like I was having to try, aerobically and mentally, but not so hard that I felt disheartened. I'll definitely be taking this class again, and hopefully moving on to more advanced sessions. Thanks.

Just found this exercise video simple and effective. Good job instructor you're a good teacher. You have encouraged me to get up and go daily. Thank you

@Instructorlive

Жыл бұрын

That’s great to hear Ann 😊❤

Just what I was looking for since the whole pandemic I was very active and felt great until this whole issue in 2020 now I’m ready to kick those negative feelings and get back to a brand new me! Thank you !!

@lucymacbride8287

2 жыл бұрын

I'm with you on that. God luck to all of us who will follow this video. Xx

I so love this work out. Another session under my belt!

Aerobics is my favourite type of workout and just loved this. Feeling amazing after ages. Got a bit confused in the middle with the mix ups and was happy with the stretching and toning at the end. Lovely music. Thank you

@Instructorlive

Жыл бұрын

❤

This is great! Way to keep the UK fit and thanks sharing across the globe for all.

This is satisfying for me. Not too many of the same simple moves and lots of add on's to keep the brain in gear. Nice, pleasant young lady with good encouragement. Thank you ; really feel like my goals were accomplished here.

@Instructorlive

Жыл бұрын

That’s lovely feedback Annette ❤

Thank you for the wonderful instructions. A wish for many blessings.

Thanks so much making this class freely available. Loved it!

About time to bring this back!!Looking forward to the diamond grapevine and L grape vine😍

Great workout this morning.

You are a perfect teacher and this video is perfect. I do this program every day. Thank you!

@Instructorlive

Жыл бұрын

Thank you for the lovely feedback ❤

Loved this exercise, did the whole 45 minutes after a long work week 😀

I found your channel today. I cant tell you how happy I am. Ive always been too uncoordinated to do aerobics classes in public without feeling excessively self conscious. Im so so so grateful for this workout! ♡♡♡♡

@Instructorlive

Жыл бұрын

Glad you found out videos. Carlie has lots more you can try on KZread and our website. 😅

Very good workout with great advice during the class. Kept the heart rate up while keeping me moving and working all areas of the body.

@annettegenovesi

2 жыл бұрын

I loved it too. At first it gave me all these aches and pains, but soon I was feeling GOOD!

I love this so much! She is so enthusiastic and clear! I have been so couch bound during Covid and was worried about getting back into an exercise routine. This is surprisingly doable, even for someone like me who has really let fitness fall by the wayside. Thank you so much!

@Instructorlive

Жыл бұрын

❤😊

Excellent workout!!! Thank you so much for posting it!

Thank you very much. Easy but also demanding. I enjoyed it very much.

2 Jan 2022, I just did it after huge meal....feel so good, this low impact aerobic perfect and suitable for me....please bring her back love this COACH !!!🥰🥰🥰

Thank you so much…simple but effective. I used 2lbs weights & got good workout. Im sure to feel it tomorrow. ❤ Jill Ottawa, Canada. God bless you all in yr aim for healthy living.

Absolutely LOVE your videos!!! Thank you so much!!

I enjoyed this so much. Got me motivated again to keep fit. Will join in many times now. Great instructor too and very nice and friendly. Thank you so much

I'm South-Korea aerobics teacher. your video help me well. Thanks

Thanks for this great session! It was amazing!!

muchas gracias !!!!! excelente clase!!!!

Good exercise and great explanation! I am 52 years old, a beginner and Dutch but it was easy to follow so my compliments

Another excellent NHS video. Well done to all concerned.

I was looking for a workout that won't kill my knees and decided to give this a go. It is absolutely what I was looking for! Friendly instructor, well explained and easy on your joints!

@Instructorlive

Жыл бұрын

Carlie is a great instructor, glad you enjoyed 😊

I struggled to follow this as a first timer. The beat was slightly out of sync with out movements and focusing on that and that transitions was a bit much. As an intro for a bigger person, this was a bit much but I'm going to master this routine and put it to me own music so I can keep with the beat.

Everything was excellent. You walked us through every movement step by step. Great coaching! Just a couple of things: 1) the music was loud and sometimes I missed the tips you were saying. 2) the cooldown was harder than the exercise itself! it required much more flexibility than I was expecting.

I have done this exercises watching tv just to see how difficult it is. I have ms and some exercises cause me pain in my head; but not this one. This was amazing!!! I’m feeling great!!!

This is a great session, thank you!!! 🙏🏻🤗

Just for those who are interested: I burned around 215 calories with this workout.

Very very nice I enjoyed it got to sweat at home after putting 3 kids to bed - no guilt for not moving in my day ! Super thanks

I have zero rhythm but I’m going to give this a try!

A bit long for an actual beginner but it's nice to see old school aerobics making a comeback.

Was amazing! Best workout I've ever found! Just what I was looking for. How would I find videos by this specific instructor?

Day 1 of trying this aerobics class. Instructions were clear and understandable. I didn't realise how unfit i had gotten over the last few years. Going to push to do this daily until i can complete the whole thing. Only got as far as knee raises today

@sycyla

26 күн бұрын

Day 2 - did the grape vine section.

These videos are amazing

I love it. Easy to follow the steps. Thanks!

Thank you for putting content out like this. I have been struggling with obesity and I am trying to get fitter and this was really easy to follow and definately beguinner friendly :)

Yes good workout thank you! I always find that sit ups hurt my neck but no pain no gain I guess!

I really appreciate it. It was a fenomenal workout ❤

Thank u, love to explaining in detail, easy to follow

This was perfect. Loved it

Excellent thanks! Wish I'd discovered this sooner 😁

@Instructorlive

Жыл бұрын

Never to late Mandy 😊

This class is so helpful, thank you.

@Instructorlive

Жыл бұрын

Glad you found it useful 😊

Such a good workout for beginners. Thank you so much. Yhe instructor is lovely

Thank you 1000 times instructor , vE

Thank you so much for this video! It is easy at first and a bit harder in the next part, so you do have some challenge at the end ; It does not require a lot more than your computer and your willingness to do it and the prof is super clear and seems really nice. I am glad to have found this video to start again to do some sports :D

@lalicoca1844

8 ай бұрын

And above all it was fun!

I absolutly love it! I am a beginner and on other videos i can not follow... 🙌

Excellent professeur! Grand merci! super session! 🙂

@Instructorlive

Жыл бұрын

Glad you enjoyed

It was wonderful exercise after a long time, enjoyed it very much n thank you so much .

Thanks for this aerobics exercise, it really helps me a lot. ❤🎉❤🎉❤

Very much like Rosemary Conley - clear and consistent.

@Instructorlive

Жыл бұрын

High praise indeed 😊

Thank you Carly, have a great day too! :)

Awesome workout I feel great. I enjoyed this workout..

@Instructorlive

Жыл бұрын

That’s the feeling of a great workout ❤😅

🎉 I’m starting today thanks

Really loved the the session and she's a great instructor. Is there a dedicated website where one can register and take the classes apart from youtube?

@NHS

2 жыл бұрын

We have a playlist with more videos on if that's helpful! kzread.info/head/PLnhASgDToTktRmHUwRwrwosx1514WR2FU

This is a great initiative, thank you.

Pls make some various aerobic videos. I like the way you guide us and easy to follow.

It was pretty complicated for me but kinda fun too. It requires good coordination and a lot of space. Next time I'll try "Wake-up workout 45 minutes"

Thank you so much for your teachings excersise for us love you lady beautiful!!!🥰🥰❤️❤️❤️

myPE teacher gave me to do this. TY this helped to my mental health!!

@Instructorlive

Жыл бұрын

That’s great Rebeka. Exercise really is amazing for body and brain ❤

Great exercise ❤Thank you so much ❤❤

Thanks ❤❤from Assam..INDIA

Amazing!

I like it. Thanks

Great energy but not easy to do in a small space. Move also change very quickly so momentum is hard to keep up having just learned the moves.

Thanks 🙏

You are WONDERFUL

Great workout! Thank youu! 😍

THANK U!!!!

Amazing workout 😍😍😍

@Instructorlive

Жыл бұрын

❤

THANKYOU😊🙏

Very good work out.

This was perfect 👌

im doing this on a break for pe hw not knowing what to do but this saved me :)

@Instructorlive

Жыл бұрын

❤

Carlie is a great instructor! Just wish there would be a next level session available as this was a bit too basic for my taste.

@annettegenovesi

2 жыл бұрын

That's why it's listed under BEGINNER category Hanna.

@lecitroen

Жыл бұрын

kzread.info/dash/bejne/jHeWsbyyfMi3n7Q.html The intermediate version

This was so confusing for me but I definitely felt a good burn

@Instructorlive

Жыл бұрын

Feel the burn in the body 😅and the more you do it the easier on the brain it will be 🧠

Great workout

Thank you it's great routine, I could do 30 min for the first time. I'm also a cancer patient, a little bit fast for me

Muy bien, excelente

@Instructorlive

Жыл бұрын

Glad you enjoyed it

Thank you

If you want to do next level replace the half jack with star jumps.

Excellent 💎💎💎

@Instructorlive

Жыл бұрын

❤

Thank you so very good 🎉

Omg like it was perfect thanks

@Instructorlive

Жыл бұрын

Thanks Lora 😊❤

Omg i had such an amazing time working out with you

@Instructorlive

Жыл бұрын

😅❤ Carlie has lots more videos on the NHS KZread and over on InstructorLive

@Instructorlive

Жыл бұрын

❤

Is there much application is this for learning to dance? Fitness intentions aside. Looking to learn to dance and I thought moving/mirroring aerobics might be a good start?

@Instructorlive

Жыл бұрын

Aerobics is great for coordination and picking up a routine. So yes, it’s a great start into dance for sure.

Very very nice video