Aerial Yoga Class - Restorative Flow for Beginners
To prepare for this class, you'll need to set up your hammock to be in line with your knee or just below it. In this class we will be focused on releasing tension in the Hips, Lower Back and Neck.
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DISCLAIMER: If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aerial Yoga Life LLC, from any and all claims or causes of action, known or unknown, arising out of Aerial Yoga Life LLC's negligence.
Пікірлер: 26
The dog looks quite restored. Works calming
I really loved this class; so relaxing and peaceful, yet demanding enough, especially with the hip opening poses. Oh, and I simply love your neck stretches!!! Just fabulous. I hope you do more low hammock strength and stretch classes. I've been following you on Instagram and have been doing your Embrace Your Light Series. Love, love, love how well you explain each pose, your pace and your peaceful voice. Your teaching, energy and videos are true gems!!! Thank you so much for sharing with the rest of us ❤
Please do more restorative videos❤️ your flows are so smooth and relaxing. The moves truly flow from one to another which I absolutely adore
Très inspirante!
I loved this class! thanks!
Great practice & flow! Thank you!!!!
That was so much fun , thank you for you and your wonderful videos 🌞🌞🌞🌞
Súper relax, fantástica sesión después de una carrera de 12km 🥰
Love this Thank you :)
Finally got my hammock in the mail and tried this flow yesterday! I found it really relaxing 😌 really liked the supported back bend and goddess poses! Looking forward to doing more 😊
@elainemiles3676
2 жыл бұрын
That's exactly where I'm at. This is perfect for getting to know my hammock!
Really lovely - nice stuff
So toll herzlichen Dank dafür 🙏💖
@aerialyogalife
3 жыл бұрын
You are so welcome!
Wonderful! thanks for that (:
So excited for my hammock to come in so I can get back into it at home! So glad I found your channel!!
@eugenemakes
4 жыл бұрын
Aerial Yoga Life it’s just plain black 😅 I am on a budget!
@eugenemakes
4 жыл бұрын
Aerial Yoga Life I bought it off Amazon! The one I went with only had 3 color options and I didn’t like the other 2 so I went with the black one :)
I greatly enjoyed this class. I went to a studio to practice but would love a home option. Could you please share where you got your hammock se up? I reside in the US. Thank you so much.
Hi! Your videos are great. Do you recommend an indoor yoga stand for smaller spaces? The idea is to use it for rehabilitation / rest / nidra and grow to use it for more challenging basic poses as the person recovers from long term disability. Thank you!
🙌🙌🙌🙌🙌
Where are you located? Do you have group classes?
I’m very interested in doing this. It looks so yummy. Are there specific brands of hammocks one should purchase that you could recommend? Your hammock almost looks a little stretchy. I didn’t see any on your website. TY ☺️
@linnit19
3 жыл бұрын
@@aerialyogalife Thank you sooo much. Looking forward to starting some restorative aerial yoga w you on KZread ✨🙏🏼✨
Amazing job Jess!!! I am so stoked for our challenge tomorrow! 🙌🏼🧚♀️🧘🏻♀️🙏🏼💜 (@heart_ofan_aerialist ☺️🙃😘)
@herniexercise2760
4 жыл бұрын
I like your all videos,i'm waiting for the next video,,i'm from Indonesian