Such a great, challenging 🥵stretchy class! Thanks for including this one😊❤ on th playlist

Lovely class, thanks Rachel :)

impressive sequence of moves, enjoyed the workout this provides.

Fabulous. lovely slow stretches

Loved this❤❤

Me encantan todas tus clases¡!🎉 desde Merida Yucatan Mexico ❤

Loved using the weights..feeling stretched 😊. Thankyou

What a great stretch! Thanks so much!

It was great! Ready for m next one. Thank you Rachel.

That was intense 😅 Thank you for such a different & challenging class! I always feel amazing when I start my day with one of your videos ❤

Just completed this for spine and hip and I must say I think I heard some popping and realized that my hip are not lined up, which explains between excess bloating and my hip not lining up had a hard time on the butt lift had to hold with my hands, challenging, but felt WONDERFUL, THANK YOU! ❤❤❤❤❤❤

Amazing!

Washed windows yesterday. This was great for my body this morning. Thank you Rachel 😀

Hello Rachael Fantastic work out . I worked those muscles and my body kept loving it.

Your classes are nothing short of genius….always evolving ! Everyday l learn something new from you my dear Rachel, Thankyou ♥️

Fabulous session, feel loose, warm and stretched! At beginning, did have to hold onto chair, put down back extended knee, but felt great! Missed the beginning yesterday, went for a walk with hubby at park, but the heat wiped me out🥵! So glad to get to this, yesterday was the only day in June I missed a workout from the terrific playlist, I’ve enjoyed it so much, feeling quite strong 💪🏻, fit and flexible, thanks for all you do! I agree about the short session playlist for July, I think that makes sense. If it gets very hot for you in 🇬🇧, please don’t overdo, you’ve given us so much wonderful content we can workout from!😊❤

Definitely a challenge but I really enjoyed it. Thank you Rachel ❤

I did this class this morning. I was a little doubtful I'd be able to do an advanced mobility class but really surprised myself as I managed all the moves. The only one I found hard was the pigeon pose on my right side as I have arthritis in my left hip and knee but by moving my foot closer to my body I could get down further. Thanks for another great session. I love the variety of your classes.

My body feels much better. Thanks for a great class!

Thank you again and thank you everyday. Love those stretches. You are always so resourceful and creative and encouraging. Please keep your hard work. I so appreciate it!

@TheGirlWithThePilatesMat

Жыл бұрын

You are so welcome! Thank you for the lovely message 🤗

Neverending 🔥🔥🔥♥️

Awesome stretching, pushed my body but feels good.👏🏻😀

Wonderful work out as always!! Thank you.

@TheGirlWithThePilatesMat

Жыл бұрын

You're so welcome!

Thanks!

@TheGirlWithThePilatesMat

9 ай бұрын

You are so welcome - thank you too! ❤️

Great stretch Rachel as my piriformis is really giving me 'gib' and one of your routines really helps me get moving

@NicolaPayne

Жыл бұрын

Hi, having read your comment about ludicrous syndrome I can really sympathise. Mine was caused by the months of inactivity needed to recover from a badly broken leg. I found that regular use of the tight hamstrings and lazy glutes video really helped. I now do about 4 sessions a week and the pain is completely gone which has made a huge difference to both my physical and mental health. Good luck!

@NicolaPayne

Жыл бұрын

No idea where ludicrous came from; don't you love predictive text!

❤😊❤

Thanks

@TheGirlWithThePilatesMat

10 ай бұрын

Thank you too! ❤️