Thanks for joining me today, if you’re new to my channel these live workouts are the first 30 minutes then I follow up with a live chat. So if you’re in a rush or just want to exercise you can duck out after the exercise bit! If you like to hear what people are saying and there’s lots of advice too then do stick around for the chat. Either way, thanks so much for watching xx 💕

@pamelajoy6037

9 ай бұрын

Will listen and work out here more completely another day, when I can make the time to do so. Thanks ❤

As a senior, this is doable. Tough, but, doable. Thanks Rachel!!!

Hello lovely Rachel!! I absolutely love this class! 3 days in a row and I'm feeling great! You are a beautiful woman, inside and out!

Amazing how things have changed over the years. Thank you for sticking with it!

Much harder this second try but pleased with the exercise. Thank you Rachel.

@TheGirlWithThePilatesMat

2 жыл бұрын

You're welcome Francien and well done 😊

Thanks Rachael. I begun with this exercise 2 years ago. Now I am much more flexible, less pain for sure.

Thank you Rachel excellent 👍 do you have any excercises for the glute muscles I have a new knee and the doctor said to do glute excercises I have been with you for 3 years and you got me pre and post op through my knee replacement and I told my surgeon and he has recommended you to all his patients thank you Rachel you are the best on you tube congratulations 🤩🤩🥳🥳your painful knee is brilliant please give us a glute one also thank you Rachel xx

I’m 73 just started your Pilates a little over a week ago I love it 😊

Challenging. I will definitely do it once a week. Thank you thank you thank

Phew - hard for me but GREAT. I just LOVE your work outs.🤗

Love this workout, found it really challenging. I'll keep returning to it 😂 thank you 😊

A wonderful teacher and great classes.thank you.

It's my first time. I'm on my 60's and I am very active. Walking almost everyday and doing my own work out. I enjoyed working with you. Perfect for my age and convenience. Thank you for sharing your experiences and helping us physically, emotionally, mentally healthy and active.

I just did this one again! I didn't remember it at all but I see I commented so I guess I did it. 😂 It's still a great workout after all these years.

I still love doing this superb workout, thank you!

Thankyou love it love the way you are gentle with seniors

Loving revisiting these sessions from earlier in the year + I’ve been following you, great to feel I’ve made progress, even from 2 months ago! You’ve been a lifesaver during this pandemic, I’ve looked forward to trying out new workouts every Friday, and revisiting old favorites during the week to continue my rehab from brain surgeries. One of my old faves was the Sardinia workout, and now you’ve re-edited and reposted those, thanks for that! Between those mini-challenges, and the August Pilates Retreat I’m still working my way through (energy is finite, when I’m tired I’m tired! Have to stop and rest), I feel stronger and fitter than I ever thought I could be after my brain tumor surgeries - I was thrilled to come out the other side, grateful to be alive and in better shape than many who have such surgeries, but I felt I was prematurely old, even thought I was only 55 and pretty fit and active. You changed my life! Your positive attitude, common sense, humor, warmth and knowledge are an inspiration, and I can’t thank you enough for all you do!😁💖💪🏼🥵😉

Thank you Rachel🤗

Awesome challenging , exercise sweat a lot.thank you Rachel

That was a killer. Really enjoyed it all. Some old exercise class moves. Good.

What a fabulous way to start my day, thankyou!

Thank you again, Rachel !

I love this routine, thanks Rachel

Cecile from Jamaica sending New Year’s greetings and a big THANK YOU for that spinal rejuvenation!

I really like this one too! ❤ Thanks Rachel -:) I also need more work in balancing as a senior. If you have a video on that please let me know. Thanks ✨🌞✨

Thank you Racheal good work out I am slow one of your seniors but helps my rheumatoid.

Loved this workout. Standing workouts are my favorites and this one was wonderful. I really like how it helped a bit of stiffness in my back and shoulders. I felt great after the workout as I often do after doing your standing routines. Thanks again for a great workout.

Love this gentle cardio workout

I found some of the exercise challenging

Very good. I find standing Pilates so much easier

Thank you Rachel, I did this class this morning after tuning in for the live class which has been postponed. I hope you feel better very soon. I'm trying desperately to hold onto my waist and not let my tummy get out of control (gets harder at 63) and felt this class was beneficial! Get well soon and thanks again. x

Loved it . Thank you Rachel

Best yet! Love the standing sessions, thank you so much x

Thank you Rachel! Another great routine. You are the best.❤️

I love your workouts. I dread workouts and usually watch the clock until it is done! But with you, it seems over and I haven't watched the clock !! I am 70 and have been doing the 15 minute video for Balance Strength and Coordination for a few years (plus I walk 3-4 miles). But I am upping my workout (as I've upped my weight..Ugh!) to your 30 minute ab work out and ordered a band to start that video. Your voice is so pleasant to listen to and I don't tire of it. Thank you so much.

You really make pilates fun. Love your classes and your energy.

Love, loved this class. Thank you!

Absolutely fabulous!!!!

Wow, loved this sweaty workout!!!! Thank you Rachel💞

Just completed the workout - felt it! Thank you Rachel.

Fantastic session today Rachel, thank you.

Couldn’t do it live but done it now! Great energy booster. Thanks Rachel.

Wonderful! Thank you!

Another fab routine - thank you Rachel ! Definitely one to repeat 🤩

Another great walkout !!! You are amazing !

Love this one - I think it will be one of my regulars now. Thanks Rachel! 🐕

Re-found this workout this morning - really really enjoyed it and hopefully can find it again in the future (not very computer literate!). Thank you Rachel x

@TheGirlWithThePilatesMat

Ай бұрын

So glad you enjoyed it Liz, you'll find this under the Standing Workouts Playlists if you need to re-find it again xx

Tanks very much!

Thanks for this. I've sprained my wrist so can only do standing exercise s at present.

Hardly ever manage to see you live these days but thank you for consistently bringing out new content! This was sooo good! Thank you 🥰

Such a good combination of stretch and strength. Thank you, Rachel🎉🎉

Thank you 🙏 ❤

What a great workout. Will now be one of my ‘go to’ workouts. Thanks so much.

Thanks!

Thank you very much!

Thank you so much Rachel - been doing your classes for 3 months now - I'm 68 - I'm moving so much better, have way more confidence and no longer groan when I sit down or stand up!

Loved this one!

Loved this workout. A little of everything, core, leg ,etc.❤️

Loved the workout n Friday, did it again today, good way to start the day.

Fabulous class once again. Thank you.

From Washington State, USA: Maybe there are some folks like me out there. My muscles are quite strong and pliable. But I have balance issues due to vertigo, inner ear problems. Some of your exercises, such as balancing on one foot, lift leg and hold, these present a problem, but with a solution. I don't need to hang on to anything. Oddly, all I need to do is tap occasionally on a firm surface (a table top, a chair, the wall. Somehow the little tap registers in my brain that the position is safe. The little tap does not interrupt the effort on the muscles of my leg.

This has been one of my favorites so far. Very challenging! Many thanks!

LOVED that ! Would like to see more, for sure ! Have a great Saturday !

Did this workout this morning, felt great thanks Rachel 👍😀

ممنون از تمرینات خوب و مفید ❤👌

Excellent thanks

Thank you Rachel, I really enjoyed this workout with you today and I will be adding it to my workout list.

Another great workout. I can feel my abdominal muscles talking to me already. Thanks Rachel.

I was hardly wobbly at all! This was a fun workout and the chat had lots of good information as well. Thanks, Rachel!

Good for getting heart rate up, balance, not just abs! Thanks for another great session!💪🏼🥵👍🏻

Ejoyed it very much. Have recommended you videos to my friends. Love from South Afrika

This is such a great workout Rachel! Thank you!

A very sweaty exercise

Fantastic cardio workout ....

Great session to repeat, thanks for the recommendation! Please take care of yourself, and feel better soon.☺️💕

Great warm up before my golf game. Many thanks from Thornhill, Canada.

Really enjoyed that workout Rachel, raised my heart rate just like it said on the packet!! Also a great stretch, thanks x

I enjoyed the challenges in this workout. I'm a 69 year "young" senior and working on balance and coordination is perfect for me. I didn't do all of them correctly but will continue to do this one once a week so I'll get better at it. And adding some cardio is needed since I live in Texas and it's very hot outside for outdoor cardio! I do many of your other videos regularly. I like standing ones because besides being hard to get up and down, I don't have much room to work with in my small house. Thank you, Rachel!

I loved this workout.. and all of the other ones that I've done with your videos so far. Absolutely Wonderful Thank you!!❤

It was fantastic thank you🙏🏽💖

Hope you feel better soon. Great workout

This was an excellent workout especially for our core!!

Great workout! Thanks again Rachel

Great!!!!

Thank you a fantastic workout.

Another excellent total body workout. Thank you. Blessings! Keep walking out your purpose💜

Very very challenging thank you for your good teaching. Much appreciated.

Thank you Rachel , enjoyed following you on my sunny patio 😎🌞

Thank you! My first time doing your class, but not my last!

Love it love your work out specially all your standing ones

Super workout Rachel, many thanks

Love this & muscles are burning 😍

Thank you very much ! I enjoyed it thoroughly …

Another great video…some cardio to get the old heart rate up and always needed body stretching ‼️thanks Rachel 🥰

This is the 2nd time I have done it. It’s now on my favourites list. Half fat burn half cardio according to my watch. Thanks again Rachel.

Wonderful workout Rachel! THANKS :)

Great exercising.feels energise. Thank you Rachael.

Lovely work - didn't think it would make me sweat but I am positively glowing!

bigest fan love it thks

A really good video & I managed every move, thank you. xx