Working out off the ice is always a challenge for any skater, but I feel like adult skaters in particular never get good guidance on what to do. What kind of exercises should we do to help support our skating? For 30 days, I partnered with my physical therapist to try out her new dancer-specific personal training program called Graceful Gains. Julieann has a DPT and currently practices in San Diego at THRIVE Physical Therapy SD where she specializes in pelvic floor control and dancer performance.
Pronouns: She/They
*I received a free month of this program and decided to review it on my own.
Timestamps:
Intro: 0:00
Introducing Graceful Gains: 1:46
Week 1: 2:44
Week 2: 4:27
Week 3: 6:13
Week 4: 8:06
Graceful Gains: 9:56
Dr. Julieann Berg's links
Instagram: / drjulieanndancept
Website: julieannbergdpt.com/
My Links
Instagram: / jadasolodances
Tiktok: / jadasolodances
Twitter: / jadasolodances
For business inquiries, please contact me via email jadasolodances[at]gmail.com
#personaltraining #performanceathletes
#adultfigureskater