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I love the contrast block- med throws and roll into acceleration run!

Great content Cody👍🏾👍🏾

Great video brother very informative, thanks for this awesome content! Man at 3:00 I could swear that’s Independence Gym, this gym I used to go to when I would visit AZ in the summer.

I like the idea of not dying on the battlefield, traditionally coaches in many high schools tell you to empty the tank every day and feeling sore is always good. But this doesn’t allow to you train at the 95%+ the next day which is important for speed and force production. Please someone tell me if I’m wrong but it seems in general a higher frequency(spreading the volume out), is more optimal for gains because you’re able to do more reps in that 95%+ range compared to lower frequency with higher volume workouts?

@ATHLETE.X

2 жыл бұрын

High frequency works well for peaking, but you run into risks like frying your neurotransmitters and maybe getting injured due to incomplete recovery. I find that more than 4 sprinting sessions per week jacks me up. Lately I've been doing 1-2 acceleration or speed sessions and 2 intensive tempo sessions (5x100m aiming for low 12/high 11 second 100's by the end of the workout, all on grass), and 3 lifts. Example below: Monday - Accel/Lift Tues - Tempo 100's Weds - Lift Thurs - Tempo 100's Fri - Lift OR Accel/Speed + Lift Sat - Off OR Accel/Speed OR Tempo 100's depending on how I feel Sun - Off, but if I took Sat off then I might do a light session to prep for Monday or on a down week take both days off.

@swastikgrover3414

2 жыл бұрын

@@ATHLETE.X thank you for the reply, this was very informative 👍👍

Awsome video thx

what exercises can I do to specifically improve my first step explosivenes...love the content btw!!

Hey Cody, which of your programs do you think is the best for soccer? Like, with several short sprints of 10-30/50m and a few 100m, over a time of 90minutes. I think the most important part of soccer is the acceleration, due to many changes of direction? Also, do you think it's possible to adapt the program to fit the workload of soccer training twice per week? I already watched so many of your videos, such a great channel!

Nice video as always

@ATHLETE.X

2 жыл бұрын

Thanks homie

I'll add Board jump and A skips w/ hurdles on my training methods

Great video as usual! Think I'll try this workout on my accel day in upcoming training block

@ATHLETE.X

2 жыл бұрын

Yeah give it a shot!

Do you have to be flexible to run fast? If so, any recommended stretch thanks

0:22 I do at least 70 of these for I go to bed, would recommend doing it with a partner since it makes it more fun and helps out.

@ATHLETE.X

2 жыл бұрын

hahah im glad to hear it

@evangcd001

2 жыл бұрын

yo what

Cody, I'm stuck with one question. Training needs to be progressed, so that a body adapts to new stimulus. But how can pure speed training be progressed? Not capacity or endurance, but pure speed. Pure speed training is nothing but a trade-off, because once you increase distance of each run, you're gonna be slowing down, that's more volume, more stress, you're less fresh, it takes more to recover,and it is not more beneficial for gaining speed because of sub maximal force production. The same thing with the amount of runs, after the 4th run,you're not gonna be running at your real max velocity. So increasing volume is more stressful and not effective when it comes to developing pure speed. If increasing volume is a bad idea, then how to implement some king of progression into my training?

@Athlete.X Do you reccomend doing bounds/vertical plyo for elastic-reactive strength development, BEFORE or AFTER flies/ top speed sesh?

great video as usual!what weight,s do you recommend i,ve got an 4 and 10kg medizinball!

@ATHLETE.X

2 жыл бұрын

Hey Chase, I would use the lighter ball (4kg). I use a 2.5kg and a 5kg.

🤩

Hi Cody, I took a redshirt year off in 2020 due to COVID, and I’ve been staying in some shape during this past year and a half but nothing that really has made a dent just enough to make sure I’m not completely out of shape. But I go back to my school in late September and I just wanted to see if you had any tips on where to start my training again for these remaining 2 months of summer? Like the comment above I know Hill sprints are a great thing to do when you’re getting back into shape but what else? Sorry for the long question but I do hope you have advice! Also, I’m a pole vaulter but I’m solely focusing on sprinting since I don’t have access to any vaulting sadly.

@ATHLETE.X

2 жыл бұрын

Hey Adrian, you could do something like 1-2 acceleration sessions and 1-2 tempo sessions, 1-2 lifts. For example maybe one workout could be 10's/20's/30's with some med ball throws, and the other day could be 6-8x80m at 70-85% or 5-6x100m where you're getting into a somewhat fast pace but not pressing or having to really try too hard. Find a fast & relaxed rhythm and hang out there. 3-6min rest depending on the intensity. Lifts can be general and moderate intensity/volume. I would avoid doing too many sessions per week so that you can be fresh when you get back to school, and a week or so off prior to training with your team would be wise.

@AdrianGarcia-pm4gr

2 жыл бұрын

@@ATHLETE.X Awesome, thank you so much Cody this really helps a lot! I’ll make sure to follow framework and stay fresh as well. Again, thank you it actually will guide me to a better track season this upcoming spring! And keep up the great work I’ll keep watching as always!

Do bounding drills also help with this or are they more vertical and top speed work??

@ATHLETE.X

2 жыл бұрын

You can do acceleration bounds where you start in a more forward position, but a standard alternate leg bound seems a little more relevant for upright sprinting.

Any benefit to changing the surface? Grass/Sand/Rubber track? I know the plyometric effect is different and the muscles vs tendons adaptation, but when would you implement this same exact workout on the different surfaces? I'm trying to determine if the same routine can be progressively overloaded by environment focus only: softer to harder surface OR harder to softer surface? 6-8 sessions per surface.. hope you get where I'm going with the question lol

@ATHLETE.X

2 жыл бұрын

Check my latest video 😎 but yeah I think you can keep the workouts similar and let the change in surface cause intensification. At first you can do half/half grass/track and then further progress to 75-100% track work. You can move back to a grass dominant workload if you’re feeling burnt out or have nagging injuries, after a long competitive period, etc.

@user-br5sk9zn3y

2 жыл бұрын

@@ATHLETE.X right on time. Thanks much! Just moved less than a mile from a track so hoping to rock out before it gets too cold!

Hi Cody do you recommend hill sprints at the beginning of a season? I haven’t sprinted in about 6 months (in Australia) but am starting next week

@ATHLETE.X

2 жыл бұрын

Hey John, hill sprints are definitely a good option for getting back into sprinting. After a few sessions or weeks, you could combine hill and flat sprints together so you can take the concepts you work on with the hills and try to apply them to flat sprinting.

@HM-qe9pd

2 жыл бұрын

@@ATHLETE.X awesome Cody! Yes that’s the plan, hills to get the hams and calves a little conditioned before flats. Thanks for your help

Bro please tell me how many track sessions a week

your legs are strong so how do you sprint without injuring hasmtring.

👌👏🏃

ops on hillsprints for acceleration development?

@ATHLETE.X

2 жыл бұрын

I think they're useful early in the year, good alternative to a sled. I know Donavan Bailey did a good amount of hills in the off season.

@JeanZeuz

2 жыл бұрын

Thank you sir, much appreciated...I think a video on the benefits and cons on hillsprints would be great too, have come across a lot coaches who thought they do more harm then good especially in terms of mechanics and how easy it is for a hill session to become a “conditioning” session due to its significant tax on the body. “Apparently”👀

Like...

Whats your 100m sprint?

@ATHLETE.X

2 жыл бұрын

10.66. I had a teammate with your same name haha

@fredybarrios4297

2 жыл бұрын

Thats cool thx

@johnnwako2488

Жыл бұрын

100m 10.78 s (NOT 10.66!); 60m 7.00 s - says World Athletics.

@ATHLETE.X

Жыл бұрын

Ok internet police. tf.tfrrs.org/athletes/4668736/Grand_Canyon/Cody_Bidlow.html