Brilliant! These are the best instructions I have seen and easy to follow. Thank you.

Washing dishes in a sink full of warm soapy water is a great way to get your hands & wrist moving again. If a dish falls in the water it won't break !

I've found these exercises while I'm waiting to get physio next week.

I'm gaining an accent as well.

What is i can't do this exercise in full range of motion please reply

@Hustwick

7 ай бұрын

It's taken me three months out of the cast to get to a level that I could do all of these.

Calcium and vit. D as well as vit. C

My hands are unable to turn What should I do

@idgaf7760

2 жыл бұрын

Same thing for me ! Btw i see this comment is nine months ago how’s ur arm now?

@frozen_aryan9597

2 жыл бұрын

Now my arm can move freely due to regular exercise 😄

@NEWYORKBOI2001

Жыл бұрын

@@frozen_aryan9597 how long it took to get back full rotation?

I cant do itc

@debbiegibson3604

2 жыл бұрын

I hope by now that you are better. I have been out of my cast for a week and couldn't begin doing any of these, even after two sessions of therapy.

@XxHerohavenxX

2 жыл бұрын

@@debbiegibson3604 my mom said i dont need to go to therepy it just a waste of money and i still cant do it even now after almost 1 month

@tutsecret499

2 жыл бұрын

@@XxHerohavenxX you have to do the exercises everyday at home besides the therapy visitation it needs a lot patience, discipline. its a long time process fracture healing