This video walks you through a series of ab exercises that can help you tone your abdominal muscles while stabilizing your spine and enhancing spinal mobility at the same time. My explanation about what constitutes the core, why we need it, and how to train the core muscle group is in the subtitles.
Many thanks to Joy Pilates for kindly allowing me to film the session. I just asked her whether it was okay to record short clips, she was not only cool with it but actually helped me record the rest of our class, and voila.
수업도 만족스러웠고 영상도 협조해주셔서 감사합니다. 🤗
서울 관악구 조이필라테스
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