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@havocsurge7667

4 ай бұрын

Cool list. I've tried a lot of stuff for abs before I settled on a few exercises. I am interested in your opinion on a variation of the cable crunch though. You sit on a lat pulldown machine with your back to the leg cushions. So, reversed sitting position Grab the pulldown bar with a reverse grip and hold it behind your head. Do crunches like you would with with the cable. I find that this exercises real hits those upper and middle abs. I get a burning sensation like no other. Plus, when you go back upright you get a nice stretch. Have you tried or seen this before?

@ExplainedThroughRap

3 ай бұрын

Great list, TRX content next!

watching all the execises i hate go into c-d tier is priceless

@gregorismenor

5 ай бұрын

It is, man I hate crunches

@dalton2592

4 ай бұрын

@@gregorismenoryou just gotta crank out a quick 200 to make it work

@pezjerk6334

4 ай бұрын

@@dalton2592Or do 200 sit ups and get a good warmup in

@gavingrant8254

4 ай бұрын

@@dalton2592quick 200 😭

@C_W_1331

3 ай бұрын

​@@dalton2592i usually do slow concentrated 100 without letting my back touch the ground. Its effective

1:00 when I was younger I used to do like 100+ sit ups and never thought about adding weight lmao

@Futureprofotball

5 ай бұрын

Just to make everyone know I edit it

@MonsoonTheWindsOfDestruction

5 ай бұрын

@@Futureprofotball its not really unbelievable

@Gabriel_JudgeofHell

5 ай бұрын

@@Futureprofotball100 situps aint that hard

@shershahiqbal6792

5 ай бұрын

​@@Futureprofotballthis isn't unbelievable situps are easy😂😂

@sethsword9680

5 ай бұрын

I used to think the same way. It was a real eye opener even if it was stating the obvious that the abs should be trained like any other muscle with weight.

For each like I will do 0 push-ups

@stankymilk

3 ай бұрын

For each time I can like I'll do a sit-up

@efneqjkn

3 ай бұрын

go ahead​@@CBulles

@CBulles

3 ай бұрын

@@efneqjkn finished now I’m deleting my comment

@GhettoSuguru

3 ай бұрын

For each push up he does I’ll say the n word

@DaddyOF4

3 ай бұрын

Like wow

I like how you get straight to the point

@biscuit247

2 ай бұрын

😂

@dominicpaul1

2 ай бұрын

I like how this comment gets straight to the point

@Liam21556

2 ай бұрын

@@dominicpaul1just… no

I just found out that i’m doing all the terrible ab exercises 😭

@matrug0078

4 ай бұрын

That's why we come here, to get better

@antibarcelona2123

4 ай бұрын

does not matter as long as you are consistent, i hit bicycle crunches, and hanging leg raise almost 5 times every week, got a 6 pack

@xXSoulripperOo

4 ай бұрын

@@antibarcelona21235 times a week!!!!!! 🤣

@SantaMadre

3 ай бұрын

Those are not terrible exercises. Bycicle crunches are amazing if done correctly, the plank is also very useful and has some cool progressions besides being very functional. I really did not like his video, which is a shame cause I had good expectations

@drumline17

3 ай бұрын

Tbh I'm finding myself disagreeing with this list much more than his other ones. Bicycle crunches are extremely challenging if done right, at least for beginner/intermediates

Sure, here's the updated list with the time stamps simplified: 1. **Classic Situp** - A classic exercise for starting abs workout. [00:51](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h0m51s) 2. **Decline Situp** - Adds difficulty with a decline bench, better range of motion. [01:23](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h1m23s) 3. **Inverted Situp** - High difficulty, caution advised. [01:48](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h1m48s) 4. **Ab Roller** - Difficult but rewarding for abs strength. [02:30](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h2m30s) 5. **Dragon Flag** - The hardest listed, very effective. [03:04](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h3m4s) 6. **Basic Crunch** - Limited motion, minimal effectiveness. [03:29](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h3m29s) 7. **Bicycle Crunch** - Lacks challenge and weight addition. [03:56](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h3m56s) 8. **Machine Crunch** - Good with the right machine, allows progression. [04:23](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h4m23s) 9. **Cable Crunch** - Highly effective with correct technique. [04:58](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h4m58s) 10. **Plank** - Not suitable for advanced levels as it becomes too easy. [05:23](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h5m23s) 11. **Mountain Climbers** - Better than some, but not highly recommended for abs. [05:56](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h5m56s) 12. **Hanging Knee/Leg Raise** - Good for all levels, beginner-friendly knee version. [06:14](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h6m14s) 13. **Roman Chair Knee/Leg Raise** - Alternative for those with grip issues. [06:39](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h6m39s) 14. **Dumbbell Side Bend** - Not recommended, better options available. [07:22](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h7m22s) 15. **Russian Twist** - A basic but effective oblique exercise for beginners. [07:35](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h7m35s) 16. **Cable Twist** - Excellent for obliques with proper form. [07:58](kzread.info/dash/bejne/oml9pdCzfbitfsY.html#t=0h7m58s)

@kokonatsu2074

2 ай бұрын

what ai did u use?

@Denzel__Lw

2 ай бұрын

Bro needs more likes

@HotdogBro12

2 ай бұрын

Bro speak for the abs

@infernic15

2 ай бұрын

Did you use chatgpt for this comment

@Denzel__Lw

2 ай бұрын

@@infernic15 yea bro

hey winny, can you do a video on flexibility, mobility, and stability?

@chikoaudra4695

4 ай бұрын

try watching movementbydavid, I don't really know if it helps or not

@Vlek

Ай бұрын

Thats an entirely different beast But stability is very trainable by adding isometrics into your workput Want to become way more stable in pullups or dips? Hold them for 5 seconds at the top(bottom for dips) and 5 seconds in the middle of the movement Gets you a really good amount of stability but wont make you gain muscle that much so dont look at progressive overload if youre doijg stability

@farmerboi5760

18 күн бұрын

That all has to do with athleticism and fitness. He's a bodybuilder and bodybuilders are extremely unfit and not athletic at all

@Vlek

18 күн бұрын

@@farmerboi5760 body builders _USUALLY_ are unfit and not athletic but you can be both big muscles and big flexibility arent opposing things on the same scale it just becomes a bit harder to be flexible when you have more muscles that need to stretch also bodybuilders absolutely are fit if theyre eating the proper nutrients and not just dirty bulking or cutting like crazy eating alot of protein really does your body good compared to getting that same energy from alot of fat or carbs

I can't believe I've been training myself wrong for so many years... I really can't believe it... That's just a hard slap to the face man... I'm subbing 😔

@Exhithronous

4 ай бұрын

You aren't alone, don't worry

@Halera-

4 ай бұрын

That video is very misleading, unfortunately. Sit-ups and leg raises don't train abs. They train quads. They do put some stress on abs, but that is nothing close to progressive overload. The only good ab exercises are ab crunches and pelvis rises. They are essentially the same anatomic movement. Do ab crunches on cables or a machine. While pelvis rise is similar to leg rise, you just rise your pelvis instead of legs, and thus train abs instead of quads. It is good to target lower abs, but it is not necessary. Ab crunches are good enough.

@meatsauce12

4 ай бұрын

@@Halera-those hardly train quads at all..

@epicgaming7813

4 ай бұрын

@@Halera-how tf do sit ups train quads

@Halera-

4 ай бұрын

@@epicgaming7813 What muscle causes the body to bend at the hip joints?

I am harder than my abs now

@Futureprofotball

5 ай бұрын

Sexy lol

@VeljoUKesi

3 ай бұрын

What you mean by that 🤨

@Futureprofotball

3 ай бұрын

@@VeljoUKesi He's a big black man

@miguel_noob6668

2 ай бұрын

hell nah

@yaboyryhme6262

Ай бұрын

🤨

Bro I literally just subscribed yesterday and I'm already getting videos, I'm very motivated now cuz I almost gave up today on ABS until I realized that the Ab Roller is a thing thank you.

thanks winny! you don't know how valuable this is for someone who has stagnated in their training routine having issues finding new exercises. Training has become fun for me now because I find 2-3 new good exercises to do during training for each muscle part.

Omg I’ve been trying to find tougher ab exercises for like 2 weeks thanks you so much man

Some of the best abs info I've ever seen, way more digestible and entertaining than anything else

Es el primer video que veo de tu canal y me encanta el estilo, literalmente, nos explicas las cosas con dibujitos. Muchas gracias por el video

I love this format of your videos, keep it up 👍

God bless you, Trainer Winny. I've been waiting on this for AGES. 😭👍

@DietKodaCola

3 ай бұрын

Eve pfp go crazy

For obliques, angled machine crunches by gripping one side of the machine. Start with lightweight or you might get flank cramps easily.

Im only 14 turning 15 and only started working out a few months ago your videos are amazing and helped me out so much, they're short simple and very digestible for a newbie like me keep it up !

@tachyontwo

5 ай бұрын

Same here!

@evengraintech1397

5 ай бұрын

Awesome bro, just remember to stay consistent. if you don't, you will regret it.

@user-sg6fq4if4j

4 ай бұрын

I train 6 days a week I just sliced my finger open so i need to take a break@@evengraintech1397

@joshuawoo7026

Ай бұрын

u dont really need that much training abs if ur going to the gym and doing exercises that use core

I've your FBW plan, and I see much change! Now just to add ABS and I'm happy guy! Thanks for your videos man!!

My favorite ab exercise is probably hanging windshield wipers. They're a bit challenging in the beginning but they work the obliques while keeping constant tension on your abs. I'd say S tier bang for your buck ab exercise.

I needed this video so bad, I’m new at the gym and there’s some excersises that are so confusing but this list cleared my mind for sure, thank you trainnerwinny!

Dude, actually perfect timing. I am looking to build a routine rn

This came into my recommendeds right before ab/cardio day. Perfect timing!!!

1 like = 1 sit-up

@maigo2269

2 ай бұрын

37 sit-ups 💪

Sprinting is my #1 ab exercise.

@octobsession3061

3 ай бұрын

actually it's not. weight lifting burns more calories for your body to regenerate muscle tissues. your body basically work for one full day. while sprinting just work your body for how long you're sprinting

@reeceselby2979

3 ай бұрын

@@octobsession3061They didn't say it's the best, they said it's THEIR best. People respond differently to different exercises.

I've trained Inconsistently for 6 years and this video changed basically all I know about abs training, great video.

Great video! Thanks winny!

YES! NEW EXERCISE TIER LIST

Thank you for all the info!

You sure help a lot of people, and I'm one of them. Thanks a lot men. I really love your videos. I hope I achieve the body that I want soon♥️

Trainer winny back at it again with straight facts.

1 like= 2pull ups

@Z3ROWOLFHD

3 ай бұрын

74 pull ups bub

@Iron_candle_forge

3 ай бұрын

92 pull ups

@octobsession3061

3 ай бұрын

bro you're going to regret this sooner or later lmao

@Z3ROWOLFHD

3 ай бұрын

@@octobsession3061 Thats nothing

@hyperx2428

2 ай бұрын

@@Z3ROWOLFHDLMAO 79 is nothing to you? You clearly you don’t work out you would beat a world record for doing 79 in one go it’s pull ups not push ups

Keep up this awesome work ❤️❤️

Mais que um vídeo, uma verdadeira aula muito bem informativa e explicada, parabéns e obrigado

Great vid! Reaffirms my belief that the goated ab exercise is decline situps where you hold once you reach parallel on the way up and do russian twists

Waited soo long for this one. Now all that is missing is a tier list of forearm exercises.

@b_oaz033

5 ай бұрын

simple D. fitness has that vid

@____________838

4 ай бұрын

Not missing anymore, Bwahahaha

The crunch is a superior exercise to the situp in every way when it comes to targeting the abs. To actually target the abs you need spinal flexion which isn't the main focus of situps and hanging leg raises (unless you also raise your hip as well). The hip flexors are the main focus of these.

@лавхейт

Ай бұрын

Thank you for this

Every AB workout of mine consists of suitcase holds, hanging leg raise, weighted decline situp and a weighted russian twist highly reccomend doing these! I’m never doing anything else again for the core

I always appreciate concise content with no bullsht

Can't do the cable crunch because my hands are too weak and I can't hold the cable.. Thank you for the tier list, it's informative and helpful

@urmomsoldballs

5 ай бұрын

I’ve been using the handles that you would normally use for a cable crossover work best. The rope attachment hurts my pinkie knuckles a lot when I go heavier and the handles solves that for me

What about leg raises on ground and on decline bench? Leg raises on decline bench r a great regression to the hanging knee raises.Also unlike hanging knee/leg raises,using decline bench will put more tension on the core at the bottom/stretched position

@lucasdias-yg1mp

3 ай бұрын

leg raises on the ground are kinda garbage because you will primarily hit hip flexors at first and then gravity helps a lot in the last part of the movement (when you curl your spine) which is what trains your abs. Reverse crunches on the ground with knees locked are a very easy exercise that melts your abs if you're a beginner, and it is a better version of the ground leg raise to hit abs.

Like always amazing video!! Maybe now forearms exercise tier list??🤔

Thank you for the tips. I learned alot.

1like = 1crunch

@ruthwikreddy6924

6 күн бұрын

165!

you should do a tier list for the tibialis anterior!

@WilliamGone

5 ай бұрын

lol

Was waiting for this

I love this guy, very chilled🙂

I love how since i started watching your video I dont pressure myself to be perfect i just wait each week so i can focus on the muscle of each week

ive never seen someone that would admire sit ups and screw crunches

@tylerxr

2 ай бұрын

Nah bro you don't understand, you get shredded abs by working the psoas, trust me bro

As someone does the first s-tier ab workout im happy to see :)

Great video. Well made tier list, some of the exercises didn’t make sense some were important

Abs (especially lower abs) are my weakest muscles; you have no idea how hopeful this video is to me! Thank you!

Dragon flag is absolute god tier🗿doing that with slow eccentrics>>

@pacbac

5 ай бұрын

Yeah not sure why he put that only in A tier, maybe cause it's not immediately accessible.

@EzeAsuoha

5 ай бұрын

Imma try it. Can u just use tbe legs of a chair?​@@pacbac

@funkymcnugget

5 ай бұрын

@@pacbac Yeah but that is just dogmatic thinking because you can do easier progressions (tucked/straddle etc.) and those are just as brutal if you are not there yet. I also have the feeling that progression through dragon flag is like a hyper bolic time chamber, its so fast. And extra tip for obliques. Because they useful if you are training for all round strength through different ways of movement. (And not just aesthetics, because big obliques give you a more blocky look and less of the sought after V-taper ), incorporate side dragonflags as you would do with side crunches.

Thankyou so much Gru!

excellent video man!

What is the right to do? Doing the cable crunch facing the pulley, or the opposite?

@tylercranston7226

5 ай бұрын

As long as you are still performing a crunch it shouldn't really matter whatever is more comfortable the cable is just there to add resistance to the movement.

love ur videos bro

@Futureprofotball

5 ай бұрын

This is the first video you have ever seen in his Channel

@ayoubayoub417

5 ай бұрын

@@Futureprofotball nope

Cable crunch has always been my favorite ab exercise for loading. It's always been one of the only ab exercises that I can easily do heavy loading with while still feeling a solid stretch and near perfect mind-muscle connection. When you get it down, it's really tough to beat. Even though I still enjoy other exercises like leg raises and the ab wheel for all-around core stability. Ab wheel also seems to beat everything if you're trying to get sore lol. Likely because the rolling out while maintaining that ab tension is like doing an intense eccentric rep, which are known to induce more muscle damage than concentrics.

Your video is awesome ! In the oblique part when speaking about the dumbbell side bend, doing it with only 1 dumbbell, apart from being effective, gets you a grip exercise at the same time(if high load/use disk), doing it with 2 is straight up dumb from my pov…

this would come out AS SOON AS I FINISHED DOING ABS 😭 :edit please get off my nuts about this old ahh pfp 😭 it won't matter to me or you in the next 5 years so leave it alone 💀

@Joushbawxxx

5 ай бұрын

That's the neat part. You're never done training abs

@Trash-edits-

5 ай бұрын

Your pfp says otherwise lol

@noahallen326

5 ай бұрын

@@JoushbawxxxW

@packie8930

5 ай бұрын

Tf is wrong with you dude change your profile picture

@BigMoneyMike1

5 ай бұрын

Looks like you gotta go back to the gym

I do the Russian Twist on the declined sit-up bench. Your abs are under constant tension as you hold yourself in the inclined position. A 20kg dumbell or kettlebell makes it a bit more challenging.

Hi Winny!Can you do video about how to increase bench press rapidly?You Are explaining good and going to stright point, BEST fitness influencer!

i love this guy, literally he fixes all my struggles and problems.

1 like 5 second plank

@koleszgdanska7149

2 ай бұрын

160 seconds 💪

1 like = one second in the plank position

@Vlek

Ай бұрын

I love how every single one of is just went: Nah we gonna help a borther out, no likes

No bs. Aimply the best workout channel on the platform. Great work bro keep the grind. Well see us at the doors to gainsville🔥🔥

Thanks Winny, you're the best 👍

i just want to say.. the youtube ab workouts work IF 1. you do it everyday 2. you feel challenged/ fatigued from the workouts 3. you aren’t chasing fast progress 4. you care more about a strong core rather than ripped abs as an athlete i can say that my core has gotten a lot stronger and i can definitely feel my stomach is firmer than before. if you’re on a gym split and train abs maybe once or twice a week, the videos wont work. but if you dont want a specified ab day and just want a quick way to work them out daily yt videos are helpful!! (tip: if you do the videos, try opting for ones that doesn’t have breaks or has weighted options)

@benjaminlareza493

2 ай бұрын

I believe his target audience is for people who want to build muscle. If you are trying to lose fat, stronger core then yes the youtube ab workouts do break a sweat for you.

A lot of people sleep on the machine crunch saying is not effective, but I feel the stretch and also I’m seeing results already

@odysseusW

5 ай бұрын

Same for me bro, I got a 6 pack from the crunch machine bro. It's so good

@8kobebryant243

5 ай бұрын

@@odysseusW That’s good man! I’m building mine, I’m on a cutting phase and I see the 6 packs a little bit

@odysseusW

5 ай бұрын

@@8kobebryant243 lol I ain't cutting and I ain't bulking, I'm just eating normally with a good diet. Congrats to you for being on a cut, it's impossible for me to even consider eating less lol. I have 6 pack but I'm trying to get the lower abs and a bit more the obliques. Obliques are really good in my opinion, it adds subtle details that are neat asf

@8kobebryant243

5 ай бұрын

@@odysseusWI understand that you are on maintenance. Thank you, I was at 206 so it was time lol. I’m slightly decreasing the caloric intake. That’s cool, the obliques definitely add a lot to the aesthetic, did the crunch machine helped you with the lower abs?

@odysseusW

5 ай бұрын

@@8kobebryant243 I think so yeah, I think I got a bit of lower abs from the crunch machine. But yea man, stay on the grind king !!

Thanks for this!

Thanks that is helping a lot I always go till failure but it mostly took me about 7 minutes for one muscle group and is still gained muscles and lost some weight so I might do longer and I get better results Ty

laughs in calisthenics

@AlacrityTW

2 ай бұрын

I know right. Calisthenics athletes and gymnasts have better abs than bodybuilders cuz all body weight excerises promote a strong core while being shreded. Even the ab ciruit workouts are not bad since you are burning body fat. Meanwhile we have bulking gym bros that can't even do a L-sit

@yertzar775

2 ай бұрын

@@AlacrityTW Exactly. The hardest exercise he mentioned is one of the easiest calisthenics skills for abs there is xD

@Zazainhaler

Ай бұрын

Thats gay asf

@JackZemer

27 күн бұрын

​@@Zazainhaler don't be dragging people down man, we're all just trying to better ourselves and be healthy, why wouldn't you lift others up? Love you bro and I know it's hard sometimes to not be mad at people you disagree withsometimes, but theres no need for it in the long run.

My ab routine typically consits of 3 workouts. 1: Decline situps, 3 x Failure. 2: Leg raises, 3 x 10. 3: Rusky twists 3 x 30.

@casstram1898

Ай бұрын

have you seen any results?

@SchwererGustavThe800mm

Ай бұрын

@@casstram1898 As a matter of fact yes! It feels like I'm almost seeing better results on a weekly basis. Just in the past 2 weeks, I've finally started to see the sides of my abs start to get definition. I still have alotta exterior fat to lose but I'm chipping away at it one day at a time. For context, I started my weightloss journey at 300lbs and I'm 194lbs now. I've just started lifting about two months ago and I'm in the gym 2 hours a day, 5 days a week!

Lovely video! I would add though, that lower tier exercises are helpful for somone with higher body fat percentage. Because the easiest to have visible abs is to loose that belly fat. This tierlist is more helpful to people who already into lifitng, imo.

Superb! as usual.

Send this to drake

@Crimsongz

2 ай бұрын

😂

@bigk8573

2 ай бұрын

😭🤣🤣

@GamingwithDK11

2 ай бұрын

😂😂😂

@kungfukenny196

2 ай бұрын

😂

@lolnah1992

2 ай бұрын

I dont get it

but cable crunch looks so awkward in the gym

this is what i was waiting forr🤗

Great video!

Whats the Difference between a Crunch and a Sit up?

@Mikey-rd4gk

5 ай бұрын

crunch you move at your spine and sit up you move at your hips

@lemason5981

4 ай бұрын

Tough to answer over text truthfully, I recommend you look at a video of someone doing both and follow closely

not seeming to realize his tier list IS science based

great video, thanks!

Your English is amazing mate! Thanks for the advice

Correct me if im wrong, but arent sit ups bad for your spine? Ive seen many videos about this and even heard that its banned from the US military. Ive heard crunches are the better alternative. Is this correct?

@BigMoneyMike1

5 ай бұрын

I can’t say for others but I do feel some lower back pain while doing sit ups ecspecially with decline variations but I’ve found a lifting belt (slightly)belts

@BronzedBeast

5 ай бұрын

​@@BigMoneyMike1love this tip. I'm gonna try it cause I hurt my tail bone doing these

1 like= 1dragon flag (update everyday)

@hafidboudar2166

24 күн бұрын

i did 11 dragon flag thank you

@jackermis3104

21 күн бұрын

​@@hafidboudar2166 rah

@VRO_Edits

18 күн бұрын

keep updating lil ninja

Finally 🎉 Thanks bro

Winny, love the content! You mentioned the plank, but skipped over the plank variations, like shoulder taps/arm raises, kettlebell pull throughs, etc.? How would you rank those?

Is the flat leg raise good?

For each like i do 10 sit ups

Thank youuu Sirr, Respectt🔥

Thanks for the video

For each like I will do 1 push up

@keron2277

Ай бұрын

Thats not a lot, but it's honest work

@LukeKelly-alt

6 сағат бұрын

W

For every like I get, I will do -1 push up

Please make a video on building functional abs or core , love your content ❤❤

Hi winny do you have any recommendation for stretches or other post-workout activities? I like how straight-forward your videos are, so I’d love to hear your take on stretching. Like lifting, advice on stretching can also be misleading or overcomplicated.

Te amo trainer winny, haces que todo sea facil y pueda hacer mi cambio fisico sin estar tan confundido, primero vere todos tus videos y entrenare mi cardio luego sacare notas para luego empezar con la rutina

It was about time this video came up on my feed

My favorites are weighted hanging knee lifts, weighing hanging leg lifts, landmine oblique twists, and decline weighing situps.

Time to get this summer body I always wanted 🔥