This explosive strength and power just helped him make that last play to give his team a super bowl

@d.dawg1

2 жыл бұрын

Beautiful

@saulsouza7722

2 жыл бұрын

Agreed. This man to me was the MVP

@BigFlatzzz

2 жыл бұрын

@@saulsouza7722 it was 50 50 I think Donald made sure kupp got it coopers story of making the nfl I think he deserved it but u can’t go wrong on Donald 💯💯💯

@gamezonereactions8388

Жыл бұрын

Aaron Donald should of been watching from the bench, ROID RAGE Helmet Assault.

@chasemosconi3021

Жыл бұрын

@@gamezonereactions8388 these guys are drug tested non stop. but anyone who thinks peds aren't in all levels of sport your very naive.

AD turned me into a rams fan. Hope to watch this dude get after the quarterback for many years to come. Truly an inspirational athlete.

@mikereuben

2 жыл бұрын

@Bush Doctor yup. Pats,vikings,broncos,rams. Got sunday ticket so i can watch them all. Put that in your pipe and smoke it. Is bandwagon fan supposed to be an insult. I enjoy watching top tier athletes whatever team they are on matters very little to me. Or do think you have some exclusivity. Grow up lil boy.

@jokotri2186

2 жыл бұрын

Bengals is the Patriots in 2001, just see next week. Second year QB from a team nobody saw coming with losing record last season, and facing the Rams in Super Bowl. Bengals destined to win next week.

@pittymadness8017

2 жыл бұрын

@@jokotri2186 or they’re the 2013 Seahawks with Russel Wilson who also won in his 2nd year, then you know how they ended up..

@tyxium

2 жыл бұрын

@@jokotri2186 what was that again?

@jokotri2186

2 жыл бұрын

@@tyxium I admit my defeat it was a great close game though, but luckily i won my bet cus Rams didn't cover the spread

Honestly, amazing delivery of information in a fast and non boring way. Great video! Not too short, not too long

I'm literally lying on my couch and was tired from watching Aaron Donald work out 😂

Would’ve had a SB ring if Jared Goof didn’t play like prime Josh Rosen Matthew Stafford did it!

@jleeblackmon5340

3 жыл бұрын

Yea, they shoulda just put u in to show him how it's done so LA coulda clutched out the win.

@troytorres4631

3 жыл бұрын

@@jleeblackmon5340 Shoulda isn’t a word buddy.

@jleeblackmon5340

3 жыл бұрын

@@troytorres4631 well I guess I SHOULDA gave a fuck then shouldn't I "buddy". You ppl trip me tf out, is ur life tht boring tht u go around correcting YT comments when ppl typed something with shorthand, its KZread not a college Paper. U knew what i meant weather I wrote "shoulda" or "should have" get a life

@troytorres4631

3 жыл бұрын

@@jleeblackmon5340 Did I make you that mad?If I did I could care less buddy.

@jleeblackmon5340

3 жыл бұрын

@@troytorres4631 lol the last thing I am is mad, I was just saying it amazing me how someone can be so disturbed by someone using shorthand or slang on a KZread comment. I'm grown Ik how to spell, ik how to use correct grammar, & punctuation but u won't see me using tht shit on any social media. It's not tht serious. So na not mad "buddy" u just SHOULDA just kept ur goofy ass comment to urself

Keep this guy narrating all the vids please hes easily the best

I'm 20, 5'10 and 215lbs with basically no abs (powerlifter) and dont really do cardio in the gym and I'm eating more than 3,600 calories a day. I think 5,000 minimum is his average

@Prsethsun

2 жыл бұрын

I’m 17, 6’3, 225 pounds, no abs, I run 3-5 miles a day and eat 2000 calories a day, it’s crazy what genetics can do to your body. Id argue it’s possible, since he’s kind of an athletic outlier being a pro athlete and all, but I bet it’s around 4000

@Frostmenn

2 жыл бұрын

@@Prsethsun 2000 calories is crazy to be how can you go that low?

@Prsethsun

2 жыл бұрын

@@Frostmenn Uh, I dunno. I just eat two meals a day between 12-8, and both are typically around 1000 calories. I eat maybe 2400 at most

@Prsethsun

2 жыл бұрын

@@Frostmenn crazy thing is my metabolism is so slow that I’m still chubby lmao

@Shade_223

Жыл бұрын

@@Prsethsun your not doing the right ab workouts bro you need to use weights with it and your abs will come in forsure

Best player in the league I'm a rams fan my favorite player ever

@oosy8594

3 жыл бұрын

Hes amazing and im a 49ers fan

@kevinsutube1p528

3 жыл бұрын

Definitely nowhere close to the best player. Maybe top 3 defensive player. I’d take nick bosa him though

@allenjones9536

3 жыл бұрын

Nowhere near the best

@jaydenbirdow3875

3 жыл бұрын

@@kevinsutube1p528 nick only played one year and he was good but Over Arron?

@kevinsutube1p528

3 жыл бұрын

@@jaydenbirdow3875 absolutely over Aaron. Was the clear cut best player in the field in that super bowl and won it for the niners if not for that horrendous officiating. DE’s generally have more valeted than DT’s anyway. Always almost impossible for a DT to be the best defensive player in the league. Sap might have done it for a year or 2. Maybe..

What's his forearm routine? Wanting to know since he has a mad grip on a player's neck in any given game

@cupofrice

2 жыл бұрын

3 sets of choking opponents.

@stetswat4

2 жыл бұрын

@@cupofrice 😆 sounds about right

@SuperMaanas

2 жыл бұрын

cry

@canyonbruce

Жыл бұрын

@@SuperMaanas??

AD is my inspiration to become a top tier d-lineman. I've been an AD fan since I was 8 years old. So knowing his routine can help me become more like him, maybe even better😁.

@kieranpatrick1182

Жыл бұрын

That's a future champion talk there sir 👍👍👍👍👍🇮🇪🏴‍☠️

dope vid 🔥

Aaron Donald by the end of his career could be the greatest DT of all time. Btw if only I could do that workout.

@Sang.Gong21Gao

3 жыл бұрын

He is going to be soon man check the stats. Not far away from John Randle and already better than Warren Sapp.

@DragRouteFishing

2 жыл бұрын

@Chris I nah LT got that

@joshuaeden3086

2 жыл бұрын

@@DragRouteFishing in 5-6 yeras it will be donlad for sure

@The-fs5wn

2 жыл бұрын

Considering he throws a temper tantrum every time he loses his matchup, he might be on roids.

@The-fs5wn

2 жыл бұрын

@Chris I nah. That’s either LT, Reggie White, or Ray Lewis.

If Suh had that type of dedication and determination, he would be the best of all time. Too bad he doesn't. LT is still the most dominant defensive player of all time, but AD is a close 2nd.

Probably the best defensive tackle ever. Yeah I said it

@Hains22

3 жыл бұрын

No argument here. He is Kris Jenkins and Julius Peppers wrapped in one.

@heights163

3 жыл бұрын

Absolutely

@d.dawg1

2 жыл бұрын

No it’s waterboy

@dwightk.schrute5559

2 жыл бұрын

@@d.dawg1 well he was linebacker but okay

@d.dawg1

2 жыл бұрын

@@dwightk.schrute5559 shut up Dwight

Next video can you do how good was Magic Dwight Howard Actually?

Motivation 💪

Great Job Champ !!

He damn near killed Tua at 1:10

@KSmith007

2 жыл бұрын

MURKED HIM

AARON DONALD IS AN ABSOLUTE BEAST!!!!!! TO BE THAT STRONG & THAT FAST,,,,UNBELIEVABLE!!!!!!💯💯💯💯

@Chris-ey8zf

Жыл бұрын

All it takes is a massive amount of steroids, and you too could become like him!

"Eats an average of 3,600 calories per day" LOL. He'd starve to death on that routine c'mon bro

@MRSTEEL15

2 жыл бұрын

Whole video is exaggerated

Let’s go rams I can’t wait for the super bowl I been waiting since the time we beat the Titans to see this man !!!

His dad came to my high school basketball workout (cause he used to go to my school) he said he woke up at 4-5 am each school day and got a workout out , he used to do wallsits for long periods of time everyday and got a preworkout In always before going to school.

What a work ethic!

Grew up with dude. It’s crazy seeing these videos about him

Of all time !!!

God bless❤️🙏🏾

I want to get ripped like that, but it's hard for me to give up my beer. Lol

Beast!!!

Had to click on the noti

THEE SCARIEST...I WOULD KILL TO HAVE HIS PHYSIQUE. THAT'S MY GOAL AT A LOWER WEIGHT. Pittsburgh is proud of this man get that ring bro

Bro y'all gotta do stephen curry workout and diet routine

best player in the nfl

I love Aaron. But he does not squat anything near 1000 pounds lol

@malachimariscal530

3 жыл бұрын

Near 1000. I actually don't even know but it's possible

@Vaipou

3 жыл бұрын

@@malachimariscal530 no he does not. There’s less then 10 men on the planet who can squat 1000 pounds. Aaron couldn’t even doit in a lifting suit.

@Vaipou

3 жыл бұрын

@@malachimariscal530 I’d say he squats in the low 700’s. If he trains squat like he trains bench. Which I don’t think he does but I’ll give him the benefit of the doubt. The absolute most i would say he squats, and this would be giving him every benefit I can think of, would be low 800’s and tbh I’d be willing to bet money he couldn’t squat 8 plates (765lbs) let alone 9 plates (855lbs)

@deiondominguez4662

3 жыл бұрын

@@Vaipou didn’t realize you know him personally lmao

@Vaipou

3 жыл бұрын

@@deiondominguez4662 if you know anything about lifting then it’s actually pretty obvious

Hes a beast. But he does not squat close to 1,000 pounds

@musa15075

3 жыл бұрын

You would be surprised.

@erickvelasquez6410

3 жыл бұрын

@@musa15075 dude some of the strongest men in the world can't do that.

@davidngo7054

3 жыл бұрын

@@musa15075 at most, i’d give him 750-800. but besides tht, he’s not close to 1000

@MrNaima50

3 жыл бұрын

I was gonna say the same thing! Like bruhhh whats his definition of close??

@78town

3 жыл бұрын

@@MrNaima50 Brad Castlebury close lol

Here after he got a ring !

Best DT ever!!!!!

True Super Bowl MVP

Props to Donald for being as great as he is. But 6'1, 285 lbs at probably 15% body fat?! I don't think this is natural, no matter how great your genetics are.

@nideeshreddy8368

2 жыл бұрын

Yeah most nfl players aren't but still crazy genetics

@RRRRRRRRR33

2 жыл бұрын

Of course it's not natural, everybody in the NFL (maybe even the water boys) uses PEDs, some more aggressively than others it seems, but it's widespread for sure. The NBA is the same thing. And at the end of the day, for me at least, if this excess of PEDs provides better entertainment and everybody is using it (so there is no cheaters in a hypocritical way)... why not? The more heavier and muscular athletes is leading to a lot of injuries in the NBA tho, so maybe they need to diminish the growth hormones a little bit

@xped2943

2 жыл бұрын

@@RRRRRRRRR33 not steroids. HGH. leads to lower body fat and faster recovery time, which isnt that bad when you think about it. it isn't making u stonger by a huge amount like roids

@MDS-it1hc

2 жыл бұрын

@@xped2943 human growth is roids bro

@xped2943

2 жыл бұрын

@@MDS-it1hc its not like tren that bodybuilders use tho

I weigh 165 lbs, workout 5 days a week, and eat around 2,800-3,000 calories/day to maintain my weight. No way 3,600 calories is enough for Donald!

@afox1689

2 жыл бұрын

Don't ever expect to compare to an NFL player like AD. They're full of steroids and other toxic PEDs

6'1 and 284 lbs and lean!!!!

@Airbender808

2 жыл бұрын

absolutely ridiculous. He is not human lol

Wow Aaron Donald is a beast and finally won a super bowl tile with the Los Angeles Rams I mean I'm an overweight Guy but can he give me that kind of workout so I can get apps like that? 👍

He is a beast.

Ahhh There’s The DPOY Who Gets Triple Teamed & Still Sacking QBs

6’1 and 284lbs on 3600 calories? Must be a lot of “prayers and vitamins” before every meal. I’m 6’2 and 200lbs and I’d be lucky to gain weight on that while working out religiously for my job as a professional athlete. He’s doing 4-5k cals a day unless he’s the 1% of the 1% of 1% of freaks.

@gavinbarkley1625

2 жыл бұрын

He def eats 5-7k fs

One of the greatest defensive players in nfl history

Baddest man in the NFL man and strongest lol your reward is seeing him if your a QB slide hell Russ is going to see him next week

GEAR

If that video is him actually maxing than I feel lied to lol. It’s 495lb and he’s using a slingshot which takes 10-15% off so really he’s benching 420-450lbs. Still obviously crazy impressive but I thought I’ve heard him say he maxes 550 which would be a whole new level

This randomly popped up on my recommend after he won the super bowl

@RealJayNice

2 жыл бұрын

Same.💯😭😂

AD has so much muscle mass that he can eat anything and his muscles will absorb it

No question

Chase from Washington is next

The will and heart is the driving vice to his success but aging and injuries proof is certain for us all enjoy youth but prepare for aging

Do jimmy butler story

Even though I dislike this guy because I'm a Russell Wilson fan, I still have nothing but respect for this man

that thumbnail is like looking at the hulk.

I already knew Aaron Donald was gonna be next👌

Nobody is repping 500lb bench without juice.Dudes gonna get that random test real soon.

I guess this “insane diet and workout routine” payed off. Congrats Aaron

@CashNasty should do this workout and diet plan

His in season playing weight is 260 tops.

no wrist wraps on 500 pound bench, what a fucking beast

Is everybody gonna ignore the fact the guy for the dolphins got folded like an omelet

You had me tell y’all said 1000 squat

That 500 close grip with a slingshot touch and go Idk what his wide grip paused raw would be

@gavinbarkley1625

2 жыл бұрын

No football player does pause bench lmao that's so dumb lmao powerlifting rules are broke af fr

@basicmeme1040

2 жыл бұрын

@@gavinbarkley1625 a few do pause bench. It's to stop bouncing a lot bounce. In all honesty bench isn't the best test for nfl strength they need squats and deadlifts or at least power cleans

@gavinbarkley1625

2 жыл бұрын

@@basicmeme1040 I mean as a defensive lineman he definitely needs to be able to "bench and separate" so there's some carry over but imo close grip bench is king for linemen

On riods af

@reviews.de.aparelhos

2 жыл бұрын

every top athlete is , you damn idiot

@rico1757

2 жыл бұрын

Nah just discipline

Lets go Aaron Donald, God has Blessed him

1:10 A moment of silence for Tua

pretty sure he can do way more than 35 reps of 225. Steve cook just did 31 reps at 225 pounds body weight (not 285 lbs. like Aaron Donald)

1000 lb squats 😂😂 I give um 650-800 respectively which is still ridiculous 💪

500lb bench press with straps they should add. Also all that benching 3in onto blocks doesnt really count

He doesn't need an abb routine He could just do squats which he does

Rams vs Chiefs SB56

He is big and strong but a 500 pound max bench WITH a slingshot/bodysuit isn't that impressive at 284 pounds.

I heard Trenbologna sandwiches are his fav snack

Jeez my max bench was 300 lbs.

Squat over a 1000? Lol really doubt if he hits 600. This is my fav football player & I follow his workouts on ig religiously but 1000 is powerlifting elites

Wish i had his endurance.

What happens when natural gifts meet hard work

That boy cried last night for a reason his workout is the shit an it shows Salute to you king

Best player in the world

100% Natural

Same video with slightly different commentary.😂

Teams will be looking for another 'AD' like they are still looking for another 'LT'. Good luck with that.

He can literally tackle two people at once

That 1,000 lb squad has to be a typo of some kind because there's no fucking way 🤣🤣

I see AD using a sling shot right on bro.

Mans was drinking that Dollar Tree water, if you know you know ✊🏽

Soon to be, hopefully, SUPERBOWL CHAMPION Aaron Donald. Go Rams!

Damn 280 lbs... I'm 5'11 and 195 lbs

@robertdredden5474

2 жыл бұрын

That’s a good weight to be at for your height. Aaron Donald is at that weight because of his career. When he retires he will most likely drop that weight as you get older it’s a lot of stress on the joints and bones. Look at Jeff Saturday on ESPN he was a lineman for the Colts and looking at him now you would never know

Near a 1000lbs squat? What’s near that? I highly doubt he’s squatting more than 500lbs, I love how this is not even researched

@gavinbarkley1625

2 жыл бұрын

I give him 750-800, but not close to 1000 I mean he's probably top 5 most freakish people on earth in his prime but that's still alot even for these 400 lb strongmen

It’s not a 500 pound bench when your using a slingshot

Basically he’s Mythical Creature I gotta hit the gym harder

And that’s how he got to Canton…

He must be so fucking strong, he’s not even that huge and bulldozes 350 pound lineman. Crazy playet

2:41 is that prime??

Don’t matter how much he lifts he always shrivels up against the Niners!!

@j.d2319

2 жыл бұрын

....

You should do Tom Brady’s diet and work out

@wardsquidcirca1999

2 жыл бұрын

Brady simp

I think he is so good he could lose 40-60 lbs and become a running back.

@Sebastian-km9qx

2 жыл бұрын

It would take 3 guys just to get him to the ground 😂

@joshuaeden3086

2 жыл бұрын

he ran a 4.6 40 yeah could be a runningback for sure

I call BS on calories being only 3500 and also protein being 20%

@JaytovenTracks

2 жыл бұрын

Yea they have no idea what they are talking about. There is no way this man is eating 50% carbs and 30% fat and staying that strong and lean.

@nurafya24

2 жыл бұрын

@@JaytovenTracks Exactly should be 40/40/20 PCF. Maybe more carbs on game day