A1C Reduced Blood Sugar Level : Journey from 6.5 to 6.0 in Just 4 Months! Please Do share your experience.

@rajeswarimuthusamy6031

4 ай бұрын

Sis - egg omelette with onion and capsicum if you try it will be full

Much needed post with useful inputs ! Super Awesome Vinodh & Ducy 🥰🥰

Wow how consistently you have documented the entire journey!Thank you very much for the time and effort to give this information.

@SainthavisKitchen

4 ай бұрын

Glad it was helpful!

Very useful information. Expecting more videos like this. 👌👏👏

@SainthavisKitchen

4 ай бұрын

Glad you liked it

Very Informative akka! Thanks for sharing

Thanks for posting this video. It will be useful for many Indians. Please keep updating regularly regarding the monitor.

@SainthavisKitchen

4 ай бұрын

Thank you, I will

Very informative, itha share panrathukku oru manasu venum. Both of you hats off to u.

@SainthavisKitchen

4 ай бұрын

Thank you 😊

Very detailed explanation. Great work Sain

@SainthavisKitchen

4 ай бұрын

Thanks a ton

Veey needful topic , i have gained a clearer grasp of cgm and sainthavi super

@SainthavisKitchen

4 ай бұрын

Glad to hear that!

Informative Video guys. Happy to know that you are supporting each other along the journey!!

@SainthavisKitchen

4 ай бұрын

Thank you Maha

As always good and detailed information…thank you guys🙏🏻

@SainthavisKitchen

4 ай бұрын

Thanks 😊

Really very good video....ippo irukura lifestyle issues kku correct ahh a video tq

@SainthavisKitchen

4 ай бұрын

Thank you 😊

Excellent video. Good effort.

@SainthavisKitchen

4 ай бұрын

Thank you very much!

Nice video Sain! Watched through the entire video during my morning walk .. I will be interested to know more about food correlation vs the levels whenever you document them

@SainthavisKitchen

4 ай бұрын

Definitely will share thanks

Whatever topic u choose to share ur experiences are just awesome and also informative..really appreciate ur efforts dear..keep doing the good work ❤

@SainthavisKitchen

4 ай бұрын

So nice of you, thank you 😊

Very helpful video!! Nobody has any information out there regarding South Indian especially Tamil food. First time I’m seeing information regarding glycemic nature of Tamil home food. Thanks for sharing!!

@SainthavisKitchen

4 ай бұрын

Thank you so much 🙂

Thanks a lot madam and sir, it's really very good information... pls share the more updates 😊

@SainthavisKitchen

4 ай бұрын

Thank you, I will

Try to eat food in the below order will reduce the glucose spike Take fiber first , then protein and fat lastly carb I eat a bowl of salad or steamed broccoli Then any protein (eggs, paneer ,tofu ) Finally rice You will see a big difference Taking a walk after every meal also works. Good If possible try to read the book glucose revolution by Jessie inchauspe

@SainthavisKitchen

4 ай бұрын

Thanks will do

Thank you for sharing! Very helpful video.

@SainthavisKitchen

4 ай бұрын

Glad it was helpful!

Thanks for sharing this device. Very useful video. I am a diabetic and under medication. I was in Chicago Illinois. Now I am back to india and settled. Keep giving like this useful information. Thanks a lot ❤

@SainthavisKitchen

4 ай бұрын

Definitely we will do that thank you 😊

Nice video...ur ideology with food matches mine ....its high time to change now so that our children will be aware of it and its a good gift that we pass onto next generation... keep up ur good work..

@SainthavisKitchen

4 ай бұрын

You are right! Thanks 😊

Thanks for sharing this detailed video. It’s extremely essential to make lifestyle changes once we hit 40.

@SainthavisKitchen

4 ай бұрын

Absolutely!

Thanks for sharing . I love watching ur videos.

@SainthavisKitchen

4 ай бұрын

Glad you like them!

Really useful akka, Thanks a lot.

@SainthavisKitchen

4 ай бұрын

Thank you very much

Very good information for diabetic 👍🏾👍🏾

@SainthavisKitchen

4 ай бұрын

Thanks

Very good topic.Now a days we also change Matta rice. Because of u thanks.

@SainthavisKitchen

4 ай бұрын

Super 👌🏽

This is something exclusive content .. you ll not find anywhere .. thanks so much .. please do test different food and publish the glucose spike.

@SainthavisKitchen

4 ай бұрын

Thank you 😊 will do

HIGHLY INFORMATIVE VIDEO!! If you can kindly document for most common Tamil foods and do as a blog page, it will be very helpful for people to have a print out in hand. Also, this can be used as a school project by your kids. (Can get creative and add food from local restaurants too/making sure there’s no copyright issues). Congratulations 🎉🎊 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

@SainthavisKitchen

4 ай бұрын

Noted! Thank you 😊 for the motivation

Very informative 🇨🇦

@SainthavisKitchen

4 ай бұрын

Glad you think so!

இன்றைய காலத்துக்கு மிக மிக தேவையான காணொலி. 🙏🙏🙏

@SainthavisKitchen

4 ай бұрын

Nandri

I had gestational diabetes 11 years ago..left white sugar in coffee...now at 44..still managing well without any diabetes..had another child at 39 no gestational at that time..i am a pure vegetrain..no need to eat meat to avoid or managing diabetes .

@SainthavisKitchen

2 ай бұрын

Good for you

Hi akka this is my first comment but first I need to say sorry ivlo naala subscribe panama paathurken but now I subscribed my KZread account but naanga tv la paathrkom from my husband account but that we subscribed already 😊 neenga romba azhaga pesringa fun aavum iruku informative ah vum pesringa so I'm your big fan for that and please keep doing it and it really helps becoz naa enoda future la (im 32 now 😊)enna lam pananum nu unga videos paathu kathukren so really thank you and do appreciate it and Anna also he is your big supportive he is also doing amazing so thank you both for your sharing your experiences ❤

@SainthavisKitchen

4 ай бұрын

Thank you Dear Krishnapriya, ❤️ 🤗 Truly means a lot!

Indian eat a lot of carbs - white rice, refined wheat, pulses, white sugar based sweets etc… that’s the problem. Intermittent fasting helps! Eat after 11am or 12pm - and Don’t eat after 6-7pm. It feels hard in the beginning but it works. Two meals is more than enough. The more we eat the more hungry or urge we feel to eat. Weight loss definitely helps. I am not talking about exceptions.

@SainthavisKitchen

4 ай бұрын

Thanks for sharing

Good one

@SainthavisKitchen

4 ай бұрын

Thanks

Please share more information

i used to walk 10000 steps daily' and after each meals i also walk 10 minutes. it will reduce blood clucose 9 to 12% further if we follow balanced healthy diet and regular excises we can lead a long healthy life

@SainthavisKitchen

4 ай бұрын

Thanks for the tip

சூப்பா் சைந்தவி ❤

@SainthavisKitchen

4 ай бұрын

Nandri

Thank you for the detailed video. The numbers you have shown is along with exercise and medication (2hr number)? Also, after 14 days is it easy to remove the sensor?

@SainthavisKitchen

4 ай бұрын

Thanks for asking filmed a response. Stay tuned.

@soundvasanth1

4 ай бұрын

Sure, thank you Sainthavi and Vinod

in addtion to regular walking minimum 8000 steps 10 minutes walking afterEACH MEALS blood clucose will reduce ranging from 9 to 12%. this is my personal experience i always kept my a1c b elow 6.5 to avoid diabetes complication in fututre fcurther if we follow healty balanced diet and regular walking we can lead a healthy long nhappy life other than non_diabetes peoples

@SainthavisKitchen

4 ай бұрын

Correct 👍

the same brand is available in Amzon (India) costing 5k+ can it be paired with android mbl too or only on an iphone? very very useful video. thanks for sharing ur personal experience.

@SainthavisKitchen

4 ай бұрын

Thank you 🙏🏽 yes I’m pretty sure it’s available on all platforms

So you guys went back to Dr Pals suggestions 😊

@SainthavisKitchen

4 ай бұрын

.

👌👏

All 5 fingers test in the same time. Different reading levels. Did you get skin problem before starting of diabetic diagnosis. Even burger is made of flour. How come its less.

@SainthavisKitchen

4 ай бұрын

Because of the meat and vegetables, protein rich diet

I already know all this but I feel like doing when you are saying

@SainthavisKitchen

4 ай бұрын

Glad to hear that

which is best career in USA research scientist or dietitian

@SainthavisKitchen

4 ай бұрын

Both are good professions

Dexcom and libre...

I use dexcom G7

@SainthavisKitchen

4 ай бұрын

Oh super

Just out of curiosity, you said your family eats out a lot & you are not able to cook. Why is that?

@SainthavisKitchen

4 ай бұрын

.

Is 6.0 is normal value?

@lakshmisenthilkumar1305

4 ай бұрын

Ss

@SainthavisKitchen

4 ай бұрын

It varies by age here is the link www.cdc.gov/diabetes/managing/managing-blood-sugar/a1c.html

Me to got sugar 6.6 level 😢

@SainthavisKitchen

4 ай бұрын

Take care

please answer me

@SainthavisKitchen

4 ай бұрын

.

how is raagi kanji performing

@SKiv7604

4 ай бұрын

It will increase sugar, fiber rich compare to rice

@SainthavisKitchen

4 ай бұрын

She is right, it increased. I think if we mix it with other pulses it’s might work

Diabetes is not a disease but a disorder . Please address so. Otherwise we may panic

@SainthavisKitchen

4 ай бұрын

Yes people must panic. Diabetes is a chronic disease not just a disorder as per WHO