I'm on Month 4 ... Life is so much better without sugar ... Lost 23 lbs without trying so far! I also think a lot more clearly. My friends are so sad for me, but ironically I'm sad for them because I see how damaging the sugar is to the human body.

@LanceElot

7 жыл бұрын

decided to give up chips. will add sugar to the list too. lets try this this semester

@Myrkonius

7 жыл бұрын

I gave up on sugar 4 months ago after watching Fed Up documentary . I took the 10 days challenge and haven't stopped after and is amazing that I feel no crave for sweets anymore and no more energy low points anymore.

@dojrt

7 жыл бұрын

Mircea Gance

@wanefelicia8779

6 жыл бұрын

KhaBose yup! Including sugar from fruit

@bagoodtube

6 жыл бұрын

same here

When I went sugar free and low carb I had no choice but to make most of my food from scratch because nearly everything has fructose in it. I have cut out all added sugar, simple carbs and preservatives over the last year. I have lost nearly 50 pounds, have way more energy and feel fantastic. Now the idea of sugar is entirely unappealing.

@Yottabee

6 жыл бұрын

CONGRATULATIONS!! You've made some really healthy changes!

@seamr05

3 жыл бұрын

Amazing ! That is actually my goal for 2021. :) I'm glad you succeeded!

I gave up all types of sugar, wheat, industrial processed and junk foods in 2013, and I eat fruit only very occasionally because of the fructose. This was definitely the best thing I ever did for my health. For me, there is no turning back.

Dr. Robert Lustig is fantastic and has turned me on to decreasing the sugar in or house. We used to give our kids juice all the time and now it is not allowed in our house.

@gimi2395

7 жыл бұрын

Bree Vestal same here.

She absolutely fantastic! What a woman!! Good for her! Educating her children too give them a good chance in life!

longest presentation ive ever watched never bored or disinterested everyone would benefit from this i highly agree n recommens it shes delightful n very smart the ultimate supermom cooking n baking to protect her family from processed overly sugared highly toxic food n breads ,learned allot ,hope she continues to educate us all.

I'm living with no sugar and no starch for 5 weeks now.

@tortuga7160

3 жыл бұрын

I'm attempting 30 days. Hoping to still be able to have a beer or two.

I stopped sugar in February, 2019! I am so pissed that it was after the death of my Ole Mother from type #2 diabetes that lead me to investigate this disease and its causes and found so much information about the bad diet choices that is infecting people all over the world. My family is careful about inviting me over as I have a tendency to lecture on the food choices being offered. I feel so much better after a few months with clear mind and autoimmune issues clearing up! One of the big problems is Governments catering to big food and Pharma as every evil thing always can be traced to the money and the greed of the rich wanting to get richer. We really need to get back to real foods.

@an0therdimensi0n99

4 жыл бұрын

you will meet 2 types of people, those who say your mom made a choice, or that she was a victim. i happen to believe she was a victim of such a sinister, demonic trick - being done by that wealthy elite (who have ties to a certain middle east tribe) who literally gain power by drinking the blood of its host victims. we have many ways to die, some used sugar. but someone, somewhere, makes a profit off our deaths. there once was a man born in the late 1800s that tried his best to exterminte the vermin that want our foreskins, but his enemies used a gang mentality and defeated this great man. now, that monster has grown to epic proportions and can only die by eating itself. no outside force can do it.

Eve, you are a very good speaker and sounds like a even better mother. You are what people should look up to. Keep enjoying life.

After watching several YT documentaries about sugar, I recently dumped a lot of my sugar-laden "foods" into my compost bin. The hardest to part with was half a bottle of coffee-flavored syrup, but it was over 90% sugar.

I loved this talk! I've been going three days without sugar and my sugar addicted brain soaked this talk up! Bless her and her family for going through this and informing us about it. If she can do it for a year with one treat a month, I think I may too!

@livp1835

8 жыл бұрын

hi there..hope your sugar abstinence is going well. Just a tip- for you or others....the first 3-5 days of sugar detox is pretty rough. I would highly recommend- you do NOT have a sugary treat- just once a month. Why? because- that single days treat, you will crash all over again. you will need to go thru the detox again...esp hard for kids. My friend- who gave up all sugar; and her hubby and daughter..(i have no young kids so I am using her) For her girls 7th bday- she made a watermelon 'cake'...her daughter loved it...there are s many tips online to make amazing sugar/flour/dairy treats. to treat your kids once a month- is like treating your drug addicted kid who has quit; a taste of their old drugs; just for special.

@p5rsona

8 жыл бұрын

Olivia Patterson Hi, yeah I crashed lol. I thought to myself having a treat day once a month wouldnt be so bad. How I was wrong. I dont know if I'll ever go no sugar again hehe. C'est la vie.

A famous Italian oncologist once said: "if any processed food item contains more than 5 ingredients, don't buy it".

@freespirit2364

5 жыл бұрын

PROCESSED food. None are worth it or good for you .

@user-kq5qp6dh8l

3 жыл бұрын

Hi Tiz

Many of these very important videos do not place enough emphasis on how essential it is to cook one’s own food from actual vegetable, fruit, ocean/lake/river fish (not farmed) and naturally fed animals (for Australia, kangaroo meat is among the best, available in supermarkets such as Coles and Woolworth). To get rid of about all added sugar, simply do not buy any prepared/processed food and, if really needed, buy only carbohydrates that have not been refined (whole meal bread, flower, pasta, brown rice etc). The old saying “do not eat anything your grand-grand-parents would not have recognized as food” is clear, to the point, simple to follow and so true.

37:00 she said: "Separating kids from sugar is tantamount to child abuse". But let me say this: I grew up with sugar and I suffer from bad teeth for my whole life. Being fanatic on cutting out on ALL sugar for me and my children is my god dam obligation to protect my children from this destructive drug!

@SusanBrooklyn

5 жыл бұрын

I wish my mother had not allowed me to consume so much sugar in my childhood. My health, my teeth, my emotions have been damaged by all the sugar I've eaten. Glad finally, *finally* we are told how sugar is slowly killing us. That sugar is directly and indirectly the cause of our chronic medical issues. At age 52 I am trying to cut sugar out of my diet. I did it once before for 4 months and felt amazing. But it's been years since and I'm still trying to get my life and my health back by ommiting refined sugar again. When I do give in I try not to get really down on myself and start again the next day. My pain and fatigue from cfs and Fibromyalgia improves so much when I stop consuming refined sugar. Hope you try and do without sugar for a significant amount of time. Good luck and enjoy feeling better.

@naimasrael6829

5 жыл бұрын

If You listen carefully She said that because people were questioning Her children having less sugar (as well) for that year. As if separating children from sugar is tantamount to child abuse. (36:54) The whole family did no sugar.... not just the adults. Wholeness n Essence of Love ((-;

@arthurlefebvre6735

4 жыл бұрын

I remember when i was a kid (like 20 years ago) i didnt like candies. I had no desire for eating candy. That was cool ! But then after a few years of sugar sneaking into my diet mostly by morning and after-school "cereals" i got addicted. Now i am 28 and i start having cavities and other chronic health issues. And i am also now starting my recovery.

@TehKaiser

2 жыл бұрын

She stated such statements were myths seconds prior.

I haven’t had sugar (except for trace amounts) for over a year. Weight is way down. Energy is way up. I don’t need as much sleep. I don’t have food cravings. No heartburn anymore. My tastes also dramatically changed. Stuff that didn’t taste “sweet“ before now really does. I use Stevia, Monk fruit, and sugar alcohols and they are great. I never want to eat sugar filled food again. It made me miserable and I think was the cause of a lot of inflammation in my body which is also much better. I’m not saying it’s a magic bullet or something. That eliminating sugar combined with several other factors is probably the number one thing you can do to feel physically better overall.

@shannonmaeswartz5316

2 жыл бұрын

I think that sugar gives me depressive episodes, so that’s what got me interested to quit it.

Perfect 10! I watch a lot of KZread videos on all subjects and your video is simply the best I’ve seen. You’ve covered every possible scenarios and your writing is over the top and you’re so organized. I’m breathless. I will check out your blog. This is a first for me that I would pursue a blog after a KZread video. Wow. Thank you so much.

I was a Coca-Cola and french fries vegan for a while. That's somewhat hyperbole but not without truth. I use the description to make a couple of points about veganism and how addictive sugar is. I'm about to try to give sugar up for a third time. The first two times I described the withdrawal as "giving birth to myself" due to the constant cranial pressure I felt and a near-migraine sensation as a result for upwards of a week. After about two weeks I started to feel pretty darn good. Within a month I was back in the habit no matter how much I vowed to myself. Hopefully this time I will apply the lessons learned.

@denasharpe2393

4 жыл бұрын

Stay strong...it will get better!!

@phelpsnodt5856

2 жыл бұрын

Five years later...How are you now?

Wonderful talk!! Thanks for posting!

I have now been off of added fructose for almost 3 years now, drinking water and milk, and I have ONE glass of Lucozade Original daily, because I read in David Gillespie's book that Lucozade Original contains glucose and no fructose. Sometimes I wonder though because it now tastes just as sweet as sugar sweetened drinks used to do because my taste threshold has dropped. I used to think Lucozade Original tasted only slightly sweeter than carbonated water, but now tastes as good as Coke used to. And, as an experiment, I actually took a tiny sip of coke and spat it out because it was disgustingly too sweet! :-)

@annetteturner9296

3 жыл бұрын

Kmk

This was TRULY HELPFUL, THANK YOU SO MUCH! especially around 19:01 I just had the saem experience in 1 month, though I did initially like the taste of what I had, most people are unaware of how it really is making us feel,specificallyy our brain. wow. Only thing is I think raw food way better than processed rice syrup etc though whatever works for you.

15 years cutting sugar out of my diet. I’m 43. It I color my hair people think I’m in my 20’s. It’s terrible for the body in high amounts.

Most excellent! Thanks for caring about humanity.

0 sugar + 0 wheat/grains = Lean body.

@FlashManinSpace

7 жыл бұрын

Know the Ledge I eat like 400gms of table sugar a day and eat like 6 wheat pancakes on most mornings and I'm leeeaaaan af!

@thealkemychannel4758

7 жыл бұрын

That won't last long. The wheat is genetically modified and the sweeteners are from GMO corn. Go ahead and eat all you want you'll become what you eat.

@FlashManinSpace

7 жыл бұрын

Know the Ledge How will you have cell respiration without sugar anyways?

@thealkemychannel4758

7 жыл бұрын

Oranges, apples, etc. No corn syrups and artificial. Monsanto is apart of the depopulation scheme... do not partake of their GMO crops. Insects die from digestive failure upon eating their corn... stay away from corn sugars and the GMO wheat that has an opium affect on the brain.It's not the wheat of the bible it was engineered after world war 2. Get your sugar from raw honey and organic fruit.

@FlashManinSpace

7 жыл бұрын

Know the Ledge I get my sugar from cane and not corn. And my wheat comes from a local mill in my town. No gmo in their crops either 😕

You gave me facts about sugar and I am going to spend those hours reading the labels of my shopping items, I say good bye fructose!!!

@deendrew36

3 жыл бұрын

Pamela Batt it is hard, isn’t it? When I first cut out sugar I was shocked at how sugar is in EVERYTHING. I had to go to 3 stores to find chicken and beef stock without sugar. Lunch meats and things like sausages without sugar are not available in Canada. Finding almond or coconut milks without sugar is difficult. It is EVERYWHERE and it ticks me off. Lol.

Fantastic speech, fantastic woman! I salute Eve for being a great mother, too, and a healthy sane role model to her children, and others, for that matter, when she cleverly decided to go public about her "experiment". She's done a ton of hard work of studying and collecting data and experience over that sugarless year with her family and she is brilliant and eloquent enough to share it with others in the most fun and concise way. Without preaching, patronizing and fear mongering. It was a delight listening to her seminar. It's exactly as she says: It's a choice we make. The information has been out there for everybody for decades! Therefore fat and unhealthy people cannot be helped unless they willingly accept and learn that information and decide to act upon it, finally start loving themselves and do something about the processed industrially manufactured garbage they shove down their pie holes! What is it they need to do about it? Simple, really: AVOID IT LIKE A PLAQUE!!! Same goes for trans fats, refined carbs and processed meats! Otherwise I have no sympathy for them complaining about their morbid obesity or health issues that they brought upon themselves with their life long stupid diet choices.

"We should not ban sugar from the face of the Earth" Amen. The speaker has the right idea, CHANGE MINDS, NOT POWERTRIP WITH NEW LAWS,

Awesome talk! I watch Dr. Lustig all the time to remind me about the problem with sugar and processed "food".

I'm a late/post baby boomer who's mom grew up in the depression and WW-II. I think part of the psychology behind our parents' eagerness to make sweets available was they grew up with sweets as real treats and dietary expressions of love, particularly because of war rationing. Most sugar production during the war was diverted to making bombs; that is, consider refining it further, a source of carbon-hydrogen-oxygen molecules. The industry was stimulated during the war and had massive over capacity at the end. The sugar lobby was cash rich and the rest is known history to people who read these comments.

Fuck food manufacturers.. If I had the money I would start my own business making healthier food. I wish I were as eloquent as this woman.

@danopo

7 жыл бұрын

Yes, I really enjoyed it when she said "Fructose does a chemical thing in your liver that leaves toxic byproducts". So eloquent.

@grapiken7766

7 жыл бұрын

Dan O Ha ha! You win.

Every time I go on no sugar low carbs....it is the bread & pasta that I miss the most. I go about 2 months....lose 15 lbs.....then I think I look great....I dont need to be so strict....Eventually I cheat.....& then it's yo yo time. I have such a hard time giving those 2 things up

Wauwww..... Amazing! Thanks for this eye opener

I remember when i gave up sugar in my tea and stopped eating sugary treats and went to work as normal as you do without thinking ,, well after several hours tho i felt proper ill which i now know was low blood sugar or a hypoglycemic reaction felt really sick with a headache nausea and dizzy ect ,i was lucky to have some dried fruit in my bag that literally saved me, over the next few days the withdrawal symptoms i got from no processed sugars in my diet was so cruel. wont ever go back now i realise that stuff's poison, and feel much better for it... Best advise is to slowly ween yourself off of it and still eat fruit as fruit doesn't raise insulin levels like processed sugars. Infact why not just keep a bunch of bananas to snack on daily, throughout the day the benefits of this ive noticed are really good

"Sugar : the bitter truth" is my next recommended video. 9.5 M views

Wonderful project , thanks ms Eve...

When I was 18 I stopped eating "sugary" things - things where the sweetness was the main ingredient, i.e chocolate, cake, cookies etc.. In 4 weeks, my skin went from what I would describe as medium strength acne to almost completely clear. I was still having some sugar in processed food. But I couldn't keep it up. I tried. Over and over again. Despite the amazing benefits to my skin, I couldn't do it. It's taken 25 years to finally manage to keep it up for more than a couple of months, I'm determined never to eat these things again and my skin looks amazing. I'm still shovelling some processed foods down my face, feeling bad every time because of the added sugar.

thank you...very helpful

when I started to eat clean I quickly noticed how awful processed foods taste or anything that is artificial... I don't crave sugar and feel fabulous but why so I always go back to my old ways ?no i feel like poop ,I'm tired and can barely get out of bed ..

Interesting information here. And it's free!

16 Years on a whole food Plant Based way of eating (Don't like the word diet because that implies restriction). Still eat fish, dairy and Poultry in moderate amounts. About 80% Fruits, Veggies, Nuts, Seeds and Legumes and 20% Fish, fowl and dairy. Started at 110Kg now 65.5Kg. My weakness is Biscuits (Cookies), if I open a packet I will eat the whole damn thing, so the only way to not do so, is not to have them in the house. I have always known that Sugar in all forms was bad , but until I started listening to Dr Lustig, I did not realise just how toxic it was. I have now eliminated almost all forms of sugar from my eating and feel so much better for it. Looking forward to this talk.

@mikemasail823

6 жыл бұрын

Really enjoyed the talk. It is down to earth and honest. Focused to the general public and not the scientists.

I called myself going without sugar while on a vegan diet for 4 years. I still overdosed on fruit juice and dates and satisfied my addiction. I'm doing a whole foods fish and poultry approach this year and will avoid juice and see what happens. I believe the speaker is right in what she's saying.

@asdklkasdlk5025

9 жыл бұрын

Dorian Parpari Were you low fat vegan ? no oils etc?

@DorianParpari

9 жыл бұрын

Asdk Lkasdlk Wish I could say I was. No. I don't think it would hurt to try a low fat-no fat vegan lifestyle.

@nadiamarmach

9 жыл бұрын

Dorian Parpari BIG HARM. Read 'Meat Fix' for starters

@sgonged

8 жыл бұрын

+Dorian Parpari Meat is health and sugar is poison.

@nadiamarmach

8 жыл бұрын

sgonged I'll add that it must be FATTY (red) meat to your meat is health and sugar is poison.

خواطر خلاني ادخل عليها واعرفها #احمد الشقيري ربي يخليك ويحفظك

@nadakassem8473

9 жыл бұрын

انا كمان الله يبارك له

@firas-8761

8 жыл бұрын

+nada kassem imma gonna get my dad to translate this

@nadakassem8473

8 жыл бұрын

:) why to get your dad to translate it when I can translate it to you !! ... we were saying that we got to know about this book through a well known program in our Arab countries hosted by "Ahmed Alshegery"

@firas-8761

8 жыл бұрын

nada kassem thanks :D

@nadakassem8473

8 жыл бұрын

+Dustin Walton lol ok !

that's amazing that you were able to get rid of your addiction to sugar. your lucky. after not eating added sugar for over a year, I still crave it enormously

@mangarookie

7 жыл бұрын

Pascal Aschwanden u probly eat it without knowing.. like things u think dont have added sugar might have it

@pascalxus

7 жыл бұрын

mangarookie I check my nutritional labels pretty carefully and eat mostly real food: vegetables, fruit, whole grains and meat. I think my addiction to sugar came at a very early age - I already had a very strong predilection for sugary stuff at age 5.

@stacimarie3

7 жыл бұрын

I was always a chubby kid who loved sweets. About 2 years ago I was finally able to break those habits, lose weight and actually craved salads and fruit instead of junk. As soon as the holidays came around I gained some weight back and haven't been able to break away from sweets and junk again. I had to avoid sweets altogether because I crave more as soon as I have a little. Maybe try something like Atkins? Cutting out extra carbs may help, but that's just a thought.

@martymcfly5423

7 жыл бұрын

normally sugar addiction disappears after about 4 weeks

@denasharpe2393

4 жыл бұрын

Hang in there....it takes some bodies longer to adjust than others

amazing! and thank you. i have quite recently realized I have become addicted to sugar and have been trying to take myself off of it. this lecture just reinforced many of the instincts that I have been feeling.

@godstendermercies6394

4 жыл бұрын

Beverly Feldman Have you been successful?

I've only had one child, but I didn't go through this craving thing that she and other woman talk about. I didn't crave food anymore really during my pregnancy than when I was not pregnant. My son was born perfectly healthy and is thriving. I now weigh what I weighed before pregnancy. We're both doing well and thriving. I guess everybody is different. Who know?!

I will try to live with no sugar for one month big thanks for you and for koater11

@nadiamarmach

9 жыл бұрын

ftoom2030 It's not something to 'try' for a month. As much as the body is highly dynamic and can make fast adjustments. Diet is much more complicated. I takes approx 3months for some of the health issues to correct. To flip back into sugar will make your body very upset

I couldn't find the speaker's website. :/ I wanted that sugar name list.

Drs Robert Lustig and Sarah Ballentyne are my heros.

Just eating real food is the easiest place to start. If it comes in a form other than more than one step from the farm, don't buy it. In other words, eat eggs, fish, cheese (1 step), milk (no sugar added), vegetables, fruit, etc. And as far as the lovingly baked cookies - it is different. Eating the occasional cookie that grandma makes is very different than being overwhelmed by excessive sugar consumption day in and day out.

@kenmarriott5772

6 жыл бұрын

Eat the old fashion way. Who needs modern desserts?

@SultanBeatz

4 жыл бұрын

Leave out the cookie tho.

Why would the label say, "Added Sugar" instead of "Fructose"? I am not happy with this new label. Just because it has been added, doesn't make it fructose. Dextrose is also added sugar, and dextrose is basically glucose and has none of the negative effects that fructose has. Dextrose is a carbohydrate, is a sugar, and there's nothing wrong with it. However, it is not sweet, and therefor would never be added to make something sweet.

Amazing woman. Fun and smart.

omg,I thought that was a ribbon in her hair,that's cute!

I don't if this is because this video is so old but today at least I think it's pretty clear it is insulin causing the health problems. So for me I've eliminated carbs almost. I've listened to many videos like this where the speaker talks about the dangers of sugar but just can't bring themselves to actually follow through. She says she couldn't even consider giving up glucose, only fructose. And I've heard other speakers say fruit is OK. That doesn't seem true imo. The best thing for me in going low carb is I'm no longer having daily very strong craving for carbs. And for me food shopping got super easy after a little bit of learning.

@shannonmaeswartz5316

2 жыл бұрын

Carbs aren’t the enemy, whole grains support heart health and can lower blood sugars! Fruit carries so many phytonutrients and fiber that we need. It is just processed sugar the maple syrups, added sugar or white flours that are the problem.

why only a year? just cut out the crap, period

@tonyinfinity

5 жыл бұрын

It wasn't just one year, it's just an update of her life of a year without it, that doesn't mean 366 days later she's eating sugar again.

Brilliant

Isnt maladexton made from GMO corn? You think thats healthier than raw organic honey?

I removed added sugar from my diet about 2 and a half (or so) ago. I started having apple vinegar and taking chrome, omega3, and some other things ... I have always done a lot of sports especially to burn my overweight (and I had to exercise so much that I became sport-addicted :P and it affected my work and creativity - I teach, write essays and am a cartoonist), but with only removing sugar my weight started to fall; I have more enegry and do not have the usual digestive problems ... :)

Some people are even fructose intolerant like my sister who can't eat Apples pears tomatoes cucumbers and strawberries only if she eats it With glucose .. Then it Will balance it out somehow... I'm surprised to learn that fructose harms the liver.. But then how can she eat Apples ..? I'll go research some more of this now. Good lecture👍

@bgrobbins

7 жыл бұрын

you should look into intermittent fasting

five minutes in so far. tough crowd.

@SusanBrooklyn

5 жыл бұрын

I'm not impressed by her wit. Reading from her book is not what I was hoping to hear from her.

@deendrew36

3 жыл бұрын

SusanBrooklyn did you watch the whole thing? At about min 6 or 7 she went to her talk. The reading was only the very beginning.

“It’s poison, but don’t stop eating it!”

10-15 days sick per child seems high to me 2 or 3 is normal in my experience although I'm not a doctor just a parent. Otherwise a good talk and very interesting. I notice real food diet with minimal sugar and lower carb % reduces my appetite and I no longer snack. In fact 2 or 2.5 meals a day now plenty and I seem to have more physical energy and mental focus. My tip to START with is avoid any sweets, cakes, biscuits and pastry based products - biscuits used to be my favourite! Once I cracked these the rest wasn't too bad at all - cooking sauces were most difficult Any one else had same experience?

@victoriab.6601

5 жыл бұрын

I had a similar experience. I started cutting back on sugar two weeks ago and now I dont crave it at all

I cut out added sugar and the headaches stopped.

خواطر ١١ :) #شكرا_أحمد_الشقيري

What is your website?

I’m on month 22. No unnatural sugar. Life isn’t the same.

@shannonmaeswartz5316

2 жыл бұрын

Much better?

@hsingh7402

2 жыл бұрын

@@shannonmaeswartz5316 off course

Came from Khawatir program .. Of Ahmed Alshugery

Did I catch this right that brown rice syrup is ok but honey is not?

I just can't imagine how grocery shopping would be that hard. Fruits, vegetables, meat, (not.processed ones though),rice, barley, beans, oats, milk, (to make your own yogurt,) eggs, flour, plain yogurt, baking soda, oil, butter, cheese, olives, herbs and spices, tea, butter, popcorn seeds, nuts fresh noodles (Mr noodle makes a sugar free one that I use in stirfries) ezekial sprouted grain bread, heavy cream, canned tuna, shrimp, peanut butter, salt, and hummus,baked potato chips . Don't buy chemically processed foods. It's not THAT hard. If it comes in a bag/box, (other than frozen fruit and vegetables) it's probably not good for you.o

@brianna094

8 жыл бұрын

Really? You can't imagine it? It's really not that hard to believe. Many people in America don't eat healthy and settle for an unhealthy diet due to any number of reasons: lack of knowledge about food and nutrition, a busy work schedule/less time to cook from home, etc.. Let's try being more encouraging and less condescending. Have a little more empathy. Cheers.

@violettippet5246

6 жыл бұрын

Bri im not trying to be condescending. I just don't think it.would be that hard. It's definitely more work to go without sugar, but knowing what doesn't have sugar would be easy. In my list there are a shit ton of ready made foods such as cheese, nuts, fruit, baked bread, yogurt, peanut butter, ready made noodles, canned tuna black and black olives. You can have a tuna melt.on Ezekiel sprouted grain bread and have no added sugar. Avocado toast, fried egg sandwiches, nuts and plain yogurt as snacks. Peanut butter on sprouted toast. Hummus and vegetables for lunch. Peanut butter, vegetable chicken, and noodle stir fry. Homemade oatmeal with cinnamon and berries, grill cheese sandwiches with sprouted grain bread, rottisary chicken with potatoes/rice and a salad. Beans and rice, barley chicken soup, etc....

@TehKaiser

2 жыл бұрын

Carbohydrates really are not that better and thus yogurt, oats, etc should be cut out and only fruits be tolerated.

@violettippet5246

2 жыл бұрын

@@TehKaiser Her goal was to have no sugar added if something is naturally a carb she can eat it. Oats are a carbohydrate, but they are the good kinds of carbs. Oats are very healthy. Unflavored yogurt also has very few carbs just the yogurt culture. Fruits and vegetables are also carbs. You need some carbs to live. If you don't eat any carbs you will die.

@TehKaiser

2 жыл бұрын

@@violettippet5246Don't give me that fear mongering corporate line. It's micronutrients and not the carbs that provide benefit. Common grains are also naturally deficient in many key nutrients but the companies fortify them to prevent people from searching for and eating natural whole foods that contain the micros. Meats, vegetables, fruit, fish. Never mind the common wheat products can affect celiacs and the gluten-free premium should be moot and the wheat just be simply avoided outright. Grains and starches put people on the hamster wheel and they cannot get off. They're cheap though and they're fortified. But completely unnecessary and can be completely excluded once people can afford a battery of fruits, vegetables, and meats, with the fruits being the "desert portion" of such a diet. By virtue of the fiber, fruits are inherently self-limiting in terms of consumption of carbs whereas grains are not. Gluconeogensis exists and that is why carbs are not strictly necessary except in very small doses. Glucose will be produced in some manner. I can eat 8-16 blackberries and no other carbs. Cellulose-based veggies are not eat for carbs, but for the micros. The crisis is a matter of macro-oversaturation. French fries are loaded with carbs and addictive as hell.

💗👍i appreciate it

She looks like Shelly Duval.

@brianna094

8 жыл бұрын

yes I thought the same thing

@thealkemychannel4758

8 жыл бұрын

Red Rum

خواطر 11

How about organic stevia extract? Is that okay?

@Voileen

9 жыл бұрын

Forest B. I do a low carb, high fat way of eating so I don't eat sugar either - I occasionally use NuNaturals alcohol free liquid stevia to sweeten some thing. You do need to be careful though that you get pure Stevia - because a lot of it has extra added stuff. I am doing some research on Stevia though and there are some not so great things about it. So I'm thinking of switching to something else.

@casc0006

3 жыл бұрын

Stevia may cause diarrhea. Also it effects your drive for sweetness. Not good if you really want to get away sugar.

The title is garbage, even "without added sugar" is an almost meaningless statement while she talks of using dextrose which is pure sugar! If she said "A year with less sugar than a modern American family" she'd be more accurate.

just eat food in its natural form.

What?? Balsamic vinegar is a no-no!!?

Forty years ago we raised our firstborn sugarfree.

@an0therdimensi0n99

4 жыл бұрын

i am forty and i just did a little experiement and used my body as the guinea pig. i went on a Eat Once a Day diet but during my off hours, i would go nuts on lifesavers and jollyrancher candies just to keep my mouth going. did that for a month and lost roughly 8 lbs. two days ago i stopped the sugar entirely and as of today my weight dropped faster than a broken elevator. ive always had a decent weight but never put the effort in to clean up them last stubborn 15 lbs i let hang around my waist. decided it's time to attack it. ive learned that this (for me) must be a lifestyle change. because of who i am and how i once lived, i have to be strict on myself and shame my own self into getting into gear.

@wisconsinfarmer4742

4 жыл бұрын

My girlfriend did the same thing. Headaches from a collision, she consulted a medical intuitive who said, inflammation due to sugar. Six months later, forty pounds lighter, and a joy to be with.

خواطر11

I hv not taken sugar for five years not even fruits only carbs thru food n yet I suffer f. Diabetese what's the cure

@chrisinreallife2022

4 жыл бұрын

You need to cut back your carbs. All white carbs and do a lower-carb, ketogenic diet. All carbs turn to simple sugars in your body. There are many studies on this. I'm NOT A DOCTOR so don't sue me if something goes wrong. But you should speak to your doctor about going on a low carb meal plan because your sugars can drop rapidly so you will need medication management. I've been borderline diabetic for a while and only when I do low carb is it controllab

Honey too????? can't be

And for how long do your kids exercise daily without any candy?

@mdTEACH05

8 жыл бұрын

Why do they need candy to exercice ?

@romyjugroo4542

8 жыл бұрын

Because sugar has little to do with our couch potato lifestyle,i'd say.

Sugar or fructose? Because bread is sugar too.

What a great mother 👍

It's a good message but her lack of scientific knowledge to back up the message leaves it a bit poor. "Fructose does a chemical thing in your liver that leaves toxic byproducts" well... I guess it can be said better than that

@chicago2800

7 жыл бұрын

icl Could you say it better on her behalf?

no fructose? no molasses, maple syrup?? .. . but.. but.. fruit is packed with many antioxidants, vitamins and minerals.... maple syrup has highly beneficial components as well, just as does honey.. of course, one should not eat too much= eat very LITTLE. and i do mean authentic FRUIT. not fruit flavored snacks.

@alanda8109

8 жыл бұрын

Honey is a food, but should be taken in moderation... However, it has SO many beneficial properties (especially manuka) that it should not be avoided.

@zernestro

8 жыл бұрын

fruit as food has been around since prehistory. i do agree vegetables are better. but fruit is very much different than pure fructose! and you really, really can not compare it to Coke & Pepsi,& high fructose corn syrup, (which i NEVER drink, anyway) - to FRUIT ... - i mean.... It's really ignorant... Why do you think researcher found out that vitaminc C from an APPLE is 200x more potent than the pharmaceutical pure powder? the body does NOT react the same way. there's much more beneficial stuff in fruit, contrary to pure fructose . PLUS .... who said FAT is bad - it is a myth, one of the worst ones? it's way better than ANY form of sugar!

@zernestro

8 жыл бұрын

you can't possibly be so "well" educated as to propose that drinking Coca-cola or eating snacks with high FRUCTOSE corn syrup is equivalent to eating fruit. almost entirely fructose eh, how much is that, exactly? how much of fruit is water? fibre? vitamins? other antioxidants? minerals? i'm not suggesting what you're trying to put in my mouth AT ALL, i'm very much aware the molecule is the same, but its surroundings are VERY different. now, shoo.

@ostinlt12

7 жыл бұрын

Eric Berg sorts out the problem with fruit on a keto diet at least during the weight loss phase..most fruit is high on the glycemic index, and will create glucose which requires insulin spike to deal with. The goal of Keto diet for weight loss is to keep insulin spikes to a minimum.

@kratomliteracyproject1087

7 жыл бұрын

Figs are full of vitamins. But this summer we did an experiment where I would eat just 100 grams of figs every day (that's about 4-5 small figs) which has about 104 calories and 15 grams of sugar. I cut back on coffee creamer in the same amount of calories to make up for the addition of figs. Guess what happened? In two weeks I had gained 15 pounds. Figs contain fructose, just like bananas and honey.

On my 5th year now....

Useful information and the readings were good, but this would have been so much better without her overabundant use of fillers (um, uh, so, you know, etc.). They detracted from the message. Trust the pauses - there is no need to fill them. Pauses are good; they give the listener a moment to absorb what's being said.

@RobertSeviour1

6 жыл бұрын

Very good advice. A new filler is the use of 'So' to begin a sentence. I have heard speakers do this at the start of nearly everything they utter. Fillers add no meaning, they just dilute; pauses used well add emphasis.

هل من مترجم للعربي هنا ✋

You ate dextrose the whole time? Why was that okay?

@ArchNME

5 жыл бұрын

...because dextrose doesn't have fructose in it.

“Primmer”? Does she mean “primer”? The only thing in this talk that irked me. Lol

Hi RETN, Where you learned Sugar was not good and that's a plus and fact, you and your husband could have agreed to do this, not make your children do it especially since they were so young! When will people learn that we teach by example. You and your husband doing this and not your children being made to do this would have made them take note of what you two were doing and seeing how it worked for you, would have made them willing to want to join you without the tears you made them cry. Even if they did not join you, you left an example for them in the future to remember what you did to get healthy and they end up doing the same thing THEN! Especially if in the future they receive a doctor's diagnosis about something and they can know how to go about helping their health from remembering your example! Now you left the possibility for them to resent it and say in their mind, "When I grow up I'll never do this to my children."

I'd love to get the love of mY life off wiTh OUR FAmILy!!!! #familygoals

She mentioned that she doesn't lost weight through the year without sugar. And mybe it is because she doesn't gain weight because of sugar but from something else. I am on phone right know and thos two things doesn't come in my mind which may cause people gaining weight. I am also considering leaving sugar, see what happens. I am really curious.

@mopeybloke

7 жыл бұрын

I recently left sugar drinks and treats (although I'm not obsessively policing what I eat), and I lost around 20 kilograms. I'm now close to the weight I spent most of my life in.

@carolynwilliams1651

6 жыл бұрын

Read and follow Sugarbusters. I lost weight and felt better than I ever have. It is amazing!

Stop eating sugar is not enough. You should also eat less bread, cookies, .. that are made using wheat flour. Wheat flour is too easy to digest. It doesn't give you fullness in your stomach. So, you end up eating more. Plus, wheat flour eventually turns into sugar after digesting anyway. Also, don't consume too much dairy products, especially milk. They contain too much saturated fats and lactose. They not only mess up your digestive system, but also lead to cardiovascular diseases. Get your calcium from lightly cooked vegetables instead! Collard green, kale, bok choy, Japanese mustard spinach, ... all contain tons of calcium, vitamins A, C, E, and K. And above all, fiber! Don't listen to all the quack doctors and TV commercials. Listen to your own digestive system! When your digestive system is messed up, you should know that your diet is fucked up. Then your health is also fucked up.

@toi_shi

5 жыл бұрын

saturated fat is not bad.

No honey !!! What if it's the organic raw honey ??? That can't be bad

@HuxleyTheProf

7 жыл бұрын

khyri weatherby It's still high in fructose, the bees just extract it for us.

@kta0702

7 жыл бұрын

+ceejay1992 not if the honey is raw straight from the tree

@kta0702

7 жыл бұрын

+khyri weatherby well the honeycombs

@nicholascremato

7 жыл бұрын

Sugar is sugar even Agave nectar is bad. Raw honey is bad. I have done lots of research, don't let the "raw" word fool you!

@ljp9402

6 жыл бұрын

LMAO organic honey still is sugary

No 6 million times watched

watched Dr Lustig and got linked to your talk. I appreciate your experience. Ever consider wearing your hair up? I think it would really enhance your presentation. I'm trying to eliminate my insulin/sugar so I can drop some fat. I am currently correlating starches with sugar consumption.

Um then she had no glouse aka carbs if she had no sugar

Rat poison takes at least several days and doses to kill...

خواطر ؟ 😂😂

This is so labor-us - other than wait loss what are the physical dangers of “SUGAR” - I can’t listen to this gal rant any longer -I’m at 42, minutes and she keeps losing me

@delightfullydotty7130

4 жыл бұрын

It reduces cognitive function amongst other things...

@sonnycorbi1970

4 жыл бұрын

penny Sings Penny, how do you know it reduces cognitive/memory loss & what are the “other thing”, and where do you get this data from - A couple of days ago I listen to lecture on Vegan & Sugar - by a PhD. In nutrition - his wife I also has a PhD. In nutrition - they have 40, years of practice in their field He said don’t eat fruit, (paraphrasing), ‘fruit has been so hi bread the sugar is off the charts’ and a lot more - I COMEND YOU FOR YOUR YEAR LONG FASTING OF SUGAR’

@tomconway5684

2 жыл бұрын

Watch Dr Lustig on you tube. He spells the entire dangers of sugar out.

@jmsl910

Жыл бұрын

what are her credentials?

14:00