Very awesome this is the most in depth study I’ve ever seen on nutrition Thankyou so much for your uploads and your education

@i.ehrenfest349

Жыл бұрын

There is very much in it that other researchers don’t agree with

This "advice" is WHY there is so much chronic disease. At least he mentions Lustig. Lustig is the only one of these UC characters that knows what he is talking about. Must drive him mad.

@BartBVanBockstaele

14 сағат бұрын

He hides it well.

These lecture vids need to be split up into smaller chunks, say only 30 mins at a time. Harder to sit thru 2 hours than smaller time-slots.

Even more simple,.. avoid carbs., eat wild caught fish and grass fed meats. Forget about counting calories just eat until to you are full.

Really good learn a lot

I used to eat eggs, and meats and veg and the very very small amount of carbs (litte chips or potato etc) I used to be at my exact weight I should be and felt BRILLIANT! for some reason I listened to people and started eating ALOT less of it and changed to more fruits, more carbs (starchy ones) and oatmeals and breakfast bars (basiclly more Sugars and less fats) I now am a stone or so UNDERWEIGHT and feel like SHIT! Most people would be OVERWEIGHT but I never was a huge eater, therefor I went in the other direction. My blood sugar is OK still, thank god! But I have now gone back to eating WHOLE foods, full fat milk, full fat this and that, slowly but surely putting the weight back on to my normal weight! Im 5ft 10 - age 29. I should be around the 10.5.11 stone mark, Im just around 9.5! DON'T EAT SUGAR! FAT IS GOOD FOR YOU! all kinds!

@VegeReggae

9 жыл бұрын

If you do not eat a sufficient amount of calories, then you want to eat greasy. So the body works. I eat big meals rich in carbohydrates. I run marathons and win races. I ride yearly on the bike over 12 thousand km ... and I would not recommend a diet rich in fats. 80:10:10 4 the win!

@davidsirmons

8 жыл бұрын

+jazzyjazzyjazzy There's an emerging area of insight about what to eat, as it relates to a person's body chemistry. Some people flourish on high protein diets. Some, on fats. Some, on carbs. I forget the name of the classification by blood types, but you can likely find it in a google search.

@patrickvanmeter2922

8 жыл бұрын

+jazzyjazzyjazzy You don't need fat or sugar. At least not refined. Your normal weight is probably much less than you think or have been told. That said, go ahead, what ever rings your chimes.

Awesome video even it's from long time ago

Please update - It is 2013 - Quite ancient !!!!

would be interested to hear a bit more about his take on red meat, especially the mechanisms in which it facilitates health issues and maybe other perspectives on why its considered bad and if its the meats fault or the way its grown.(diet of cows/hormones/antibiotics) maybe also his perspective on polyunsaturated fats and inflammation more broadly and how these things effect the body/disease.

When ever I listen to these nutrition videos I'm always very critical of how healthy do they look. I wonder if I am the only one who does this. It just tells me rather they follow their own advice or if their advice isn't as useful as they say (depending on how healthy they look).

@Bachconcertos

Жыл бұрын

Yeah - there is a guy who tells u how to get thicker longer hair and he is bald

There is no longer "high scientific agreement" that saturated fat and cholesterol is associated with coronary heart disease, but perhaps he will deal with this in a later video.

@robertw2930

8 жыл бұрын

+Jan96106 So eggs , milk and dead flesh from animals is ok now I'm in process of switching to hemp milk and rice milk

@Jan96106

8 жыл бұрын

Milk has too much sugar in it. Cream is fine.

@robertw2930

8 жыл бұрын

40% fat too

@Joseph1NJ

8 жыл бұрын

+Robert W The debate continues. For the ladder part of the last century, fat was evil. Now it's swinging the other way. No doubt added sugars & refined carbs are bad, but there's less consensus with regard to fat/ cholesterol. No wonder consumers are confused. Added to that, the WHO says all meat is "probably carcinagetic".

@hectorvargas8547

4 жыл бұрын

@@robertw2930 Yes, and that is the best part of milk.

Good information for 2022

Margarine, cereals and OJ. This can't possibly be good. Those are the things many people first cut to improve their health...

@GypsyFeet316

4 жыл бұрын

Not to mention the countless times that the 'calorie in, calorie out' modality has been disproven!!

@justustherighteous371

4 жыл бұрын

Yeah, he’s stated lies like this in other videos too

@victoriastevens3166

4 жыл бұрын

No margarine, use butter. Your brain needs the fats Rats and coach roaches won't even eat margerine.

Sugar alcohols, like xylitol, INCREASES tooth decay risk? Since when? I never got the memo on that one... My understanding is that it decreases your risk of tooth decay. Which is it?

@thecreenationofterraaustra6878

6 жыл бұрын

Reports of effects Xylitol vary. I'm assuming this is because of an commercial interest. The other factor is that no two people are the same, what is true for me is not always true for you. I would suggest you may want to do your own research based on data made before Xylitol and after and see mortality rates before and after. Obviously there are other factors (environment, new diets etc..) that would also need to be considered. Saying this all my lecturers (I study Dietetics) say that sugar and sugar substitutes are poisonous by nature. There is loads of data so check it out and make your own conclusions

@Lennythewinner

4 жыл бұрын

- Reduces.

@dana102083

4 жыл бұрын

Eat less sugar and sugar subs. Its only feeding carb addiction :/

Give my a T bone covered in butter and salt and pepper...

I find it easier to accept knowledge about nutrition from people who practice what they preach AND look healthy, fit and strong for their age. Furthermore, a litttle energy and ‘life’ wouldn’t go amiss. My own personal experience is that LCHF diet make lean, strong, healthy and fit. Carbohydrates and industrial oils in any significant amounts damage my health.

@jonnieinbangkok

5 жыл бұрын

Agree, his presentation is pretty flat.

@felipearbustopotd

8 ай бұрын

​@@jonnieinbangkokMaybe you should have used FAT instead of FLAT. 😂

Wanna get every essential nutrient? Eat eggs and animals, including their organs, like the liver. Look up Essential Nutrients on Wikipedia. Then follow each and look at the sources to find those nutrients. Might find a plant here or there that contains more of a particular nutrient, but nothing but meat and eggs contain ALL.

@reqph

10 жыл бұрын

And the best meat you can find is in supermarkets and fast food restaurants. Fed with the wrong food and it's also GMO. YES! THAT is the best you can do for your body and your health. -.-

@tomgoff7887

9 жыл бұрын

Have you ever looked at long term mortality and morbidity of people eating the diet you advocate?

For me cutting all the carbs out including most fruits dramatically lowered my blood pressure. Salt reduction had no effect.

@dana102083

4 жыл бұрын

Amen!

4 жыл бұрын

After years of fighting hypertension, I decided to do the opposite of what my doctor told me as an experiment. Turns out a high fat, high sodium diet, no sugar or simple carbs, tons of veggies, and some basic herbs and spices did what antihypertensive drugs never could. My vitals are now literally perfect.

Eat foods with no manipulation, as we were intended to eat before food became MANUFACTURED for profit. Ever heard of the book WHEAT BELLY? or the book UNDOCTORED? I m not on board with this man's "nutrition" lesson.

@lt9316

4 жыл бұрын

Also... imagine you can throw a piece of food to our ancestors in Sumeria at the dawn of civilization. Throw in a steak, banana, and a peanut. They would figure easily its food. Now throw in a box of pop tarts, skittles, and a mountain dew..... perplexing to them. But once they figure it out they will be well on their way to food cravings and diabetes!

@eadamsful

4 жыл бұрын

l t monk o.

I honestly could loose friendships over telling me how and when to eat

Does anyone else find it so strange that the people are being scolded for eating an unhealthy diet when the cheapest and most readily available food in the environment is unhealthy? Looking at it from my current perspective, it's actually laughable the incongruity of the whole situation. It's like the health officials find it frustrating that no one will follow their guidelines. People are going to eat what is cheap and readily available in the environment. Plain and simple. I think America is going to fail in the next 50 to 100 years if it continues with the contradictory path of giving capitalism free reign and claiming that it is up to the individual to make wise choices. It's pure fantasy to imagine such a policy is sustainable.

@WorldSacred

10 жыл бұрын

From a perspective of someone who regularly ate out at fast food place and then later quit, I find your comments puzzling. I would spend up to $50 per week on fast food and fizzy drinks, during my weightier years. After cutting back on junk food to be no more than $10 to $15 a week, my budget for healthy foods didn't go up much. I was able to save on spending money for junk food, and the healthy foods I ate were sufficient for my dietary daily needs. The weight loss and better quality of sleep have complimented my savings on food. Plus, the increased use of my bike riding has lessened the transportation costs I have had to pay.

@joeschmo5699

10 жыл бұрын

WorldSacred Sorry to puzzle you. Looks like you're on the right path now. How many fellow Americans do you anticipate following you on that path? Is there a way we can convince people to get on that path before they get overweight. Any suggestions?

@LifewithAbraham

10 жыл бұрын

Very well said....

@frankiebones848

9 жыл бұрын

UnSubRocky He's talking about the availability of things like $1 pasta-ramen noodles, fake cheese made out of oil etc. you can live on a lot less than McDonalds food prices and all that food is crap-nothing raw, all processed.

@davidsirmons

8 жыл бұрын

+joe schmo It is cheap, and it's devoid of nutrition. But it's packed with simple carbs and loads of sugar.

How to know what to eat? If it tastes good, spit it out, you aren't allowed to eat it. LOL

I guess you could say obesity is genetic. Our genes don't allow us to eat unlimited fructose and "healthy whole grains" without consequence.

Ironic that the ad that played before this was for "Twix" bars. #justsaying

@OgWoot

4 жыл бұрын

And the speaker is clearly insulin resistant.

@indianbeatboy688

4 жыл бұрын

Ads are shown on basis of ur preferences by google not by the youtuber

@michaelnevels986

4 жыл бұрын

@@OgWoot yyyyyyyy

Needs to be updated. AHA now says eat all the fat and cholesterol you want.

Insulin resistance

dont think all carbs, fats , proteins, alcohols r calorimetrically equivalent as he saiud. they can very in small ways, and many times people have different digestibilities for certain nutrients!! celiacs, lactose intolerance etc...

Really in the Grain group you get enough Micronutrients? Sponsored by the Farmer Lobby?

@dana102083

4 жыл бұрын

Yeah..lectins.. Watch dr masons video on them. One of the worst foods out there. Follow the money. ALL humans have issue with lectins, gluten being one of them.

@omartinoco9930

2 жыл бұрын

@@dana102083 Not quite. We need the starches in refined breads and and legumes to feel full so we do not reach for the french fries and fried chicken each day that clog the gut. Lectins don't kill you. Sourdough breads and olive oil can help you pass lectin foods every day.

Hello there, have you thought about this kind of diet plan known as the Fenoboci Diet Plan? My cooworker says it helps people lost a lot of weight. Is that possible? I also read a lot of good review relating to this diet plan. Thoughts?

By training yourself :)

Omega 3 Fats should be on the short list too. And for that there are enough studies which are causative proven.

Doctor, pls get rid of your insulin and leptin resistance and then come back and give us a lecture on what we should eat.... sorry for being this unpleasant.

@Lennythewinner

4 жыл бұрын

Don't apologize. People's health must come before commerically, ideologically, and politically driven 'health' guidelines.

@fulano1234567890

4 жыл бұрын

@@Lennythewinner 0L'LL+0L0LLLL'l'l'LL'00')00L+LLPLl'0)')0')0L0'L'Ll0++)+L''LL''LLL))Pl0))+L''0LLp)0L'LLL))0L''l0')lLLLLp'LpLLL')')0LLLlpPP0LLPlpplLPlantas)'p))Pl0LP+'LLP)'LP0LL''0LLl0L0lLL+0L'+)'0LL+'L0LPlL'0pPp+LLp+L'L0LL)L+P+'LLLLP'L'0LPL)0l'0L0LLl'0)L))0L++L))l0L0L+'L'L0LPLL)0LLLL)0'00LlLLPL')L')LL'LLL)+PL0L+'p0))L)PP'LP)0LLPL0LPLL+')0LPL+L'L0LL+'0LP'LP0LL0P)0'L))l0P0LPLP0pl++0LpPL'L''))0'+L)L0L')P))0PPL''''LL'Lpp'L0L0'Pl0LPLL.0'))'L)'LLL0LlLl)+lLl0l)0L00L)0l'p'PL)L)0P0LLL+')'L0L0'0p0pP0LL')0PLLpp'))L)P''P''p00L'+0)0ll'll'o)')Ll0'P.p))'LL00PPPP'+L+'p)pó)+0Pó)'+PPp)PP+P)p0)0pop)p0000'p+++)Pp

@xofreestyles9286

4 жыл бұрын

Who the fuck would recommend starchy , wheat and other grains ....!!! Wtf this is a disaster Whole grain is even worst due to lactin and its hard to digest they are horrible for the gut never go brown or whol and better to avoid it all

@WendingWind

4 жыл бұрын

@@xofreestyles9286 Whole grains are not bad for you. It's time to wake up, because reality isn't making concessions for your misinformed decisions.

@xofreestyles9286

4 жыл бұрын

Wending Wind good luck with choronic pain , autoimmune disease and leacky gut .

Please, legend for portuguese 🙏🙏🙏

Why most doctors talking about weight and telling us what to do they're overweight themselves

To answer the thumbnail: Nope we don’t have a clue what to eat

I wish he would have defined the different salts, from Himalayan to Celtic...I believe these are better.

Don't count calories count ATP molecules

His research is most likely based on sea salt, not Himalayan Pink salt.

After listening to the first few minutes of this I decided I'd seen enough.

As he says, the FDA claims have no solid support. So why present them?

@immaculatesquid

4 жыл бұрын

its what we call an "appeal to authority"

42:58 LMFAO. Why do you think thyroid disease is so prevalent today, LACK OF IODINE

The dairy and meat industry have funded recommendations from the start. Why is dairy a food group...how much are they paying for that? They have alternate sources for the nutrients on the list under DAIRY but it’s still the named food group.

Did he say "nutrients of controversy" ? Sounds scary !

We should be eating much more fat - cut the carbs/sugar/grains and your health will immediately improve

@DodgyD101

9 жыл бұрын

Sean Donnelly Yes . . And after nearly 40/50 years of telling people not too, these medical imbeciles are now saying the obvious in recent reports. Your brain right down to the cells that make us all up need these fats/cholesterol. Alzheimer's if you don't have them.

@hunteriffy

8 жыл бұрын

I agree. But the bill should be sharpened to cutting the white rice white bread potato products , sugar sweetened beverages. Focusing on the type of fat not quantity and eating legumes vegetables and whole grains for carbs. Cutting them all out also isn't the answer I don't think

@theconqueror1111

7 жыл бұрын

No, you keep eating fat, you will put on that fat.The diet should be mostly complex carbs and non-added sugar from fruits and veg and whole grains.

@TomTom-jp1yy

6 жыл бұрын

Dietary fat and body fat IS NOT THE SAME THING !!!!!!!!

@felipearbustopotd

8 ай бұрын

​@@theconqueror1111I eat 60% fat and 20% each from protein and carbs.. and I am not fat.

When you say Diabetes do you mean Type One Diabetes or Type Two Diabetes To avoid confusion it would be helpful if you could be clear about the difference.

@lf8238

4 жыл бұрын

When it comes to general nutrition advice, in would venture to say it's type 2, as that is what is caused by poor nutrition.

@nelled6240

4 жыл бұрын

@@lf8238 Thank you for your reply. Not everyone out here in the real world really understands the difference and people with Type 1 Diabetes may be given the wrong dangerous advice.

@lf7065

4 жыл бұрын

@@nelled6240 Agreed

Reminder: 52:15

So much misinformation in this vid. And this from an expert!!

@urgencepc4563

4 жыл бұрын

I know right!!!

@lf8238

4 жыл бұрын

This was filmed 7 years ago. We have a lot more info now.

@heenanyou

4 жыл бұрын

@@lf8238 Exactly. The video is just out-dated. I'm betting he would not be saying this now.

@PatIreland

3 жыл бұрын

Ask two dieticians and get three opinions. Wore for doctors. Baron is presenting a balanced view. I don't know how you can complain about it. You want simple? Eat oatmeal. Exc. many do not recommend it.

@aljpelayo2120

3 жыл бұрын

Ob my. Can you recommend some?

NOOOOO!!!! just favorite the video and come back to it. your browser should remember where you left off and pick right back up.

“Common sense” and truth are often far apart. Truth is being revealed that a lot of what’s in this presentation may be “common sense” and curiously, it’s one of his colleagues that presents heavily on a lot of it. A lot of what’s presented is still stuck in the regime of the last 50 years It’s no wonder things are such a mess for obesity and the like in the US and those that follow the SAD (applicable acronym) regime. If I follow the “common sense” dietary guidelines, I’m stuck with high blood pressure and cholesterol of the bad kind, amongst other things. So much of what we’ve been told in my lifetime (48 years old) is being proven to be garbage when properly scientifically-tested instead of weak epidemiological studies that rely on lousy human estimates of diet/exercise over long periods of time that don’t control for confounding variables and never can, because humans don’t remember things precisely enough if at all. Proper nutritional studies are difficult to do with a large number of people over a useful period of time because it’s like herding cats.

@immaculatesquid

4 жыл бұрын

Americans have a particular weird problem with food, Americans have ancestries mixed with all kinds of africans, all kinds of europeans, and the native populous of america, and more recently, hispanic/latino populations as well. America is the most racially diverse country in probably human history. Those histories have significant dietary effects in the genes of existing people today. Exercise is the best thing you can do, as you can literally change the genes of your offspring and exercise increases the likelihood that your children will be born with optimal genes, but aside from that, we exist with the genes we have, most of us have all the food in the world to choose from, many of us just make bad choices. It is worth noting the average life expectancy is still about 77 for men and 81 for women in the US, which gives you roughly a 50/50 shot to make it past that number depending on your job, how you treat yourself, and tragic early deaths by a multitude of factors.

Good information on poor evonomies

This presenter doesn't look particularly healthy...I half expected him to keel over from a heart attack before the 2 hours were up.

@chdbarbarossa7203

4 жыл бұрын

Obviously, you can be obese and still provide dietary advice. "Do as I say, not as I do"

@dana102083

4 жыл бұрын

@@chdbarbarossa7203 dietary guidelines only ensure certain people get paid. He said never rely on jist one study..well why was one study, a bad one at the least, tjay made our recommendations sinning saturated fat and cholesterol? Someone got paid. Treat your hormones and you will be healthy. Eat once or twice a day to reduce insulin levels. Eat lower carb to lower insulin. Various studies also show much better improvements on all metabolic factors vs other diets. A diet rich in caloric DEMSE foods (he actually made a mistake saying vegetarian is calorically dense, which its not) A high fat diet and protein diet is calorically dense. Calories in vs calories out does not work. Its eating how humans should eat in our last evolutionary change. Industrialization has not changed our genes..we habe the exact same fenes since becomming homosapien. We became tha when we started eating lots of fatty meats especially in northern climates. We only ferment up to 5% veggies in our colon similarly to apes.. Very far in comparison to before we became homosapien.

Yeah, I trust the FDA and USDA.

@gingerbear111999

7 жыл бұрын

Sarcasm here? lol

@angierose1076

5 жыл бұрын

Joseph1NJ 😂

@TheDavidlloydjones

4 жыл бұрын

Having both is waa-aay better than having neither. American life expectancy improved monotonically from the Pure Food and Health laws of 1909 until the Trump Administration.

Isn't someone who eats meat fish dairy eggs and fowl along with fruits vegetables grains and other whole plant foods called an omnivore rather than the misleading term - vegetarian?

If one eats 65% from carbs, 25% from fats and 10% from protein, you will gain a huge amount and be hungry all the time.

Cut out the lower Grain Part of the 1992 Pyramid

@BenjaminGessel

3 жыл бұрын

Precisely. And make some nuts/seeds/avocado/olive, and bean categories, albeit, I really don't think beans should be a big deal...

I think this guy is only right about people who are over weight havinh a genetic component only to the extent that their system is more sensitive to all the bs and sugar they put in everything you buy. If people were more prone to be obese then why wasn't people over weight like they are now 30 years ago. People are eating dead food even the so-called organic food is sub par so people are starving nutritionally while overeating on food that doesn't feed their system. I can't believe he recommended people drink alcohol for energy. I don't know he could be right, I have an employee who drink like a fish and he gets the job done so who knows. His liver is shot and he knows it but to each their own I suppose,🤔

@KatieAJ

2 жыл бұрын

😆😆😆

1:56 Vitamin D doesn't naturally exist in milk? Maybe in the pasteurized crap in the grocery stores. That's why it's added back in. Ugh. He spouts the exact same nonsense we've been hearing for 30+ years, mixes it up a bit, and then presents it as new? I'll go ahead and finish watching. But this sounds like the same dogma that's caused the obesity and diabetes epidemics we're dealing with now.

My Plate is also sponsored by the Food Industry, only 1 Cup green Veggies a week? What the fuck. And recommend starch and grains again.

@BenjaminGessel

3 жыл бұрын

That amount of veggies per week is truly pathetic...

Come on people! Talk about shooting the messenger and avoiding the message. Who cares if he's a glutton and a sloth he makes a whole lot of sence. Somethings wrong in the state of Denmark and only a few people have the guts to openly discuss what that is! In europe we dont even put frucotse on our labels we only put "sugar added" which is a problem as we actually dont know what's being added to our food. Him being a schollar and researcher just makes it more trustworthy as opposed to a self-proclaimed diet evangelists out there.

You need saturated fat. That is the good fat. Eat saturated fat often. Cut all the carbs. Carbs are not needed. No sugar, no grains, no root vegetables, no white bread.

So ntepetative , should be cause affect of nuts, olive oil v,s chemical intervention!!! Cause. Effect, outcomes!!

Hummmmmm

There is an enormous amount of really important information here, but my goodness, the packaging is so boring that it is not surprising that people don't watch programmes like this. I get it, it is education/university....but perhaps if you 'package' this information in a more attractive wrapper, you could get through to many more people?

Movement iß medicine

Ok, I'm out. Made it to the 1:25:42 mark... 🙄🙄🙄🙄🙄🙄🙄

Harder to sit thru 2 hours than smaller time-slots.

@felipearbustopotd

8 ай бұрын

Why not speed up the replay?

Congratulations, now you know what we thought was healthy in the last century. The scientific consensus has been building recently that our ancestors had it right... For example, read the NYT article "What if it's all been a big fat lie?" You don't need to be afraid of healthy saturated fats like this guy is. We've been eating white bread, margarine, fat-free everything, breakfast cereal, etc. like this guy is advocating for decades and we're sicker than ever.

@tomgoff7887

9 жыл бұрын

***** Why does it only have to be one problem/cause? I agree that processed foods are a problem but we also know that saturated fat is a problem because in studies where saturated fat was replaced by less unhealthy alternatives (eg polyunsaturated fats), mortality and morbidity went down. See Jakobsen MU, O'Reilly EJ, Heitmann BL, et al. Major types of dietary fat and risk of coronary heart disease: a pooled analysis of 11 cohort studies. Am J Clin Nutr. 2009;89:1425-32. Skeaff CM, Miller JC. Dietary fat and coronary heart disease: summary of evidence from prospective cohort and randomised controlled trials. Ann Nutr Metab. 2009;55:173-201. Mozaffarian D, Micha R, Wallace S. Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: a systematic review and meta-analysis of randomized controlled trials. PLoS Med. 2010;7 (3):e1000252.

@tomgoff7887

9 жыл бұрын

***** Yes, they also never mention that Americans started consuming a lot more calories (easy to do when you eat high saturated fat foods, oils and processed foods).around that time. If I remember correctly, Americans had about 3,500 kcalories per person per day in 1980 but it rose to 4,200 kcalories by 2000 - an increase that is quite sufficient to explain the obesity "epidemic" (and the diabetes and heart disease epidemics). No need to put it down to a reduction in the fat in people's diets - that idea is prepostererous. Almost as preposterous as the idea that Americans stopped eating fast foods high in fat because of dietary guidelines. In fact if we look at the figures, before WW1 Americans were eating much less fat and oil but the same amount of carbs and grains as now (but because people were eating fewer calories, carbs and grains represented an even bigger proportion of the average diet than today). Yet the pre-WW1 population was not noted for obesity despite having a much higher proportion of carbs and grains.and a much smaller proportion of fat in their diets. It ain't the lack of fat that's the problem and it's not that people are eating too many carbs either, despite what snakeoil salesmen might tell us. www.cnpp.usda.gov/USfoodsupply

And they don't talk about quality because processed food is not of any high quality.

These are things never were to eat, don't sugarcoat it. All the things on the list except the beef were things never were to eat.

Bueller...Bueller...Bueller

I belief it health diet

I WONDER IF THIS SOURCE WILL WRITE ME BACK , RATHER THAN OSTRACIZE ME LIKE A HOT POTATOE ??? THIS "TECHNIQUE" OF NO RESPONSES TO MY WRITING IS WHAT IS CAUSING MY ANXIETIES WHICH LEAD TO BINGE EATING WHEN I AM ALONE . THIS AND THE ANXIETY OF NO JUST SETTLEMENT YET LEAD TO MY DIET PROBLEM BEHAVIORS....PWW

Association is NOT causation ... Pity that this is not taken into account

Poor talk.

Too long too long ,just have to give up

Xd

Smh💔😬

No offense "doc", but how much are the lobbies paying ya?

Misinformative.

gesh how old is this crap information.?? OMG, so much straight up misinformation and lies =/

Bad advice

So much BS and outdated science in this talk.

Huge leap to conflate calorimeter with human system as far as burning calories. Completely outdated understanding of calorie needs, counting calories. This talk reflects ignorance of known science of hte last 100 years and even common knowledge of the past 50 years. Sad.

Grain and starchy food WTF even worst brown and whole grain !! Just to make it harder to digest great . Wt a horrible lecture . How in earth this got so many likes .!!

As soon as he said eggs were part of a healthy diet I had to turn this off. He doesn't have a clue what he is talking about the pudgy bugger. Looks like he practices what he preaches. Im not buying.

@jazzyjazzyjazzy

9 жыл бұрын

ermmmmm, they are!

@greenytaddict

9 жыл бұрын

sporto100 his powerpoint says to eat them in moderation, they are healthy because of the omega in them, its just people go over board in eating them and how they are cooked matters.

@sporto100

9 жыл бұрын

That's like saying smokes are healthy because you also inhale oxygen. Eggs are terrible for you. You are eating the menstruation cycle of the chicken.

@DodgyD101

9 жыл бұрын

sporto100 Do you actually know what an egg is?

@jazzyjazzyjazzy

9 жыл бұрын

sporto100 You my friend are CLUELESS!

He’s worried about calcium deficiency, instead of magnesium deficiency? Really?

Why are these 7-8 year old spots, coming out now? So much has changed.

rather simplistic lazy and naive lecture

So much of this is badly out of date. Accept at your own peril…

So outdated