A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good
Тәжірибелік нұсқаулар және стиль
If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your chair, no equipment necessary. This sequence will work your full body for overall better posture and support sitting at a computer all day long.
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Пікірлер: 17
This instantly took away some neck/back pain. Can't wait to start doing them during my workday. Thank you.
Ooh, thank you! Bookmarking this for 2 pm this afternoon, 😂🙌🏿💞
Thank you Winnie. This is a good exercice after work.
Nice and simple. I didn't realize how stiff I was until I did this fast and efficient stretching. Thank you.
@Wellandgood
4 ай бұрын
Glad it was helpful!
I feel so much better now! Thank you very much❤
Omg I loved it 😍 good for when you just wake up and have a toddler running around you
Oooo! Love this! More content using the chair would be great 🤗
This was phenomenal, thank you for sharing. Subscribed! :)😍
so good!
Very very nice. This will help me not to pull a muscle. It's great. Relaxing also. Nice 💯
Thank you for this. I will definitely implement it into my routine. And sharing it with others. ❤
@Wellandgood
Жыл бұрын
Woohoo, we love to hear it! 🤩
Very basically but more effective. Thank you for these exercises.💪👍
@Wellandgood
Жыл бұрын
Our pleasure! ☺️
🎉THANK YOU YOU ARE GODLY🎉
222nd❤ Thanks 💖💖💖💖💖💖