It works!

@techBuffy

Жыл бұрын

It works instantly. Get immediate relief. I wasn’t doing it correctly 3 months back. But the hips come back to the hurting state in 20 mins after doing 3 reps of 30 secs. Any suggestion how to achieve a longer effect ? Or will it get better with time? Coz my understanding says that we are tricking the hip joint and after sometime it comes back to original state. It’s really helpful who wants to do a workout but for someone who has a desk job and foot and other problems , walking is the only workout

@techBuffy

Жыл бұрын

And this is more natural and better than lateral distraction in some of the other KZread videos that recommend heavy bands. I tried them and made the problem worse. Probably my tissue quality and muscles are pretty worn down and those heavy banded distractions are meant for athletic people

Very helpful, thank you

@YourWellnessNerd

4 ай бұрын

You’re welcome Melanie!

This works 👍🏻👍🏻

@YourWellnessNerd

11 ай бұрын

Glad it helps!

Hello I have Osgood Schlatter and I was reading through your blog and I clicked on the link for best ways to stretch but sadly it is removed I also have a popping sound in my hips I’ve dislocated it before could that be a cause?

Would you reccomend doing the same and adding a band for distraction? Which side should it be pulling? My left hip is very limited for both internal and external rotation.

@YourWellnessNerd

9 ай бұрын

Adding a band makes the exercise more effective again. Ideally the band pulls laterally, so if you're doing the left it would be pulling from the left and you're shifting your bodyweight back toward it if that makes sense.

@hamidman6974

9 ай бұрын

@@YourWellnessNerd thanks a lot for the answer. After many many trials, I seem that today, my faber test improved after doing this and other variations with a band pulling strong laterally. Though my internal rotation, seems to be at the same place and my TFL kinda cramping when I test it. Any tips to help me out?

Hope I don't tie myself in knots.😂 Looks really good though

@YourWellnessNerd

3 ай бұрын

🤓

The pain increased

@YourWellnessNerd

Ай бұрын

How did you do the exercise mate?

Is this for internal or external rotation?

@YourWellnessNerd

6 ай бұрын

The rotating under biases external rotation and the leg rotating outward biases internal!

It created more pain for me. The mere action of trying to shift on one knee was uncomfertable and trying to go deeper or rotating my leg generates pain compared to a woman on her period. So painful, never doing that again.

@YourWellnessNerd

8 ай бұрын

It's important to have someone check it out for you mate if you haven't already!

Which leg to press? The one that’s hurting?

@YourWellnessNerd

Жыл бұрын

Yep!

@techBuffy

Жыл бұрын

@@YourWellnessNerd How often can we do these or when for that matter? My goal is to walk without pain and lay down on my good side without hurting the bad hip

@YourWellnessNerd

Жыл бұрын

These can be done as often as feels comfy and tolerable. Everyone has their individual capacity so it's very specific to each person.

Need to try this. Just did some hip circles with focus on the hip joint to more or less create the same movement and some nerv or smth got in the way. 😅

@rickywhittaker4978

8 ай бұрын

Could’ve tried this In the same amount of time it took to right a comment…..

@joelsabi3038

8 ай бұрын

@@rickywhittaker4978 lol, not when you can't even stand at the moment, u smartass 😂😂

@YourWellnessNerd

3 ай бұрын

🤓

When I try to do the middle splits I feel discomfort on the outside of my hip, will this stretch help? Also do you know why I would be feeling this discomfort?

@amarbabhz1025

7 ай бұрын

If the discomfort feels kinda blocked and almost like bone hitting bone, it could be the head of your femur hitting into your pelvis as you go deeper into more hip abduction (the middle splits). If this is the case, you should try to externally rotate the hip and/or anteriorly tilt the pelvis (tilt it forwards), this should allow for more space for your femur to go into, so you can get into more hip abduction and further into the middle split.

@YourWellnessNerd

2 ай бұрын

Hope you’ve since found the answer mate! If you have, please feel free to let me know what worked!

Is it normal to get cramps when you do these exercises?

@YourWellnessNerd

Жыл бұрын

It's not a usual symptom, but obviously one to respect!

Did not work