My word for the year is ACTION- I have read all the books, watched all the videos and listened to every podcast. Basically I’ve delayed myself long enough in the research stage and now it’s time to just take ACTION

@MalamaLife

Жыл бұрын

yes! go for it!!

@KirschiB

Жыл бұрын

This was exactly what I thought and then did last year. And let me tell you: things have changed so much for the better! You go and just do it!!!

@KelcyPassportbyDesign

Жыл бұрын

Definitely! And you will learn as you go. Don't expect perfection from day one. I started a blog nearly 5 years ago and I'm so glad I "just started." I don't regret it one bit.

@UnityJ125

Жыл бұрын

Same. Not much book reading for me but online info. I could just do.

@afajoy5261

Жыл бұрын

Yes!! I want to manifest this too and make things that i’ve always visualize to finally be a reality.

My one word for this year is SILENCE. i dont want to be involved on someone else life, i want to be invisible for a while, i dont want to explain my side anymore to someone that doesn't understand my feeling.

@MalamaLife

Жыл бұрын

LOVE it

@ipelengmanthaaa49

5 ай бұрын

Me❤

My word- Consistency. I've always thought, whenever i got overwhelmed with things to do, that if only i had followed the routine i set for myself, i would have gotten it done without stress. Only being Consistent can help me to enjoy the process of doing things- enjoy living life, bird by bird. 🕊️

@MalamaLife

Жыл бұрын

Love it!

My one word for this year is HEALING🧘🏿‍♀️🌕🧘🏿⚕️

@MalamaLife

Жыл бұрын

❤️❤️❤️

@khalilahd.

Жыл бұрын

I love this ❤

@sanjayprasadku80

Жыл бұрын

Mine too...

@ileanacardona2248

Жыл бұрын

Mine is SLOW. I decided this is the Year of Slow.

@margarettownsley9500

Жыл бұрын

I have many words for this year , healing decluttering and getting down to essential items not letting toxic people anywhere near me I also want to get order in my life and self care changing food habits and just slowing my pace off life down I’m just starting out on this new found way of life even my clothes are going to be plain earth colours ‘ thank you Sophie I’m learning from you - you are changing my world for the better

TRUTH. I’m done believing the lies I tell myself. Done allowing excuses. I’m going to do what I say. Hold myself accountable. I’m going to live a life of truth, from my core. ❤

My word for this year would be - Fearlessness. I wrote “New Year, No Fear” in my journal. I feel like I get too worried about everything which leads me to just not do it or give up. I feel like I lost so many chances in life because I was so worried about…. Nothing 😅

@MalamaLife

Жыл бұрын

New year, No fear!!!! I love it Stella 💪❤️ going to remember that

@Terica008

Жыл бұрын

I like this. This is also me. I'm hoping to work on this more throughout the year.

@quorrakai

Жыл бұрын

Love this!!! I'm exactly the same. I'm changing the narrative and letting go of the fear that rules my life. I have way too much to be thankful and grateful for. Fear/worry are such a wasted emotions.

@baharb.k1646

Жыл бұрын

I can relate to this... I wish you a fearless year ❤️

@ashaimani2720

Жыл бұрын

Literally same Stella. I wrote that this year I will learn to be fearless and if I want to do something I will do it.

My word for this year is ACCEPTANCE I wanna accept bad things that happened and that i was strong for going through it i wanna accept my body and my face i wanna accept my features as something beautiful and i wanna accept the changes that are to come. I wanna accept what i have and what i don't have control over

@MalamaLife

Жыл бұрын

❤️ Wishing you a beautiful year

@Erinba

6 ай бұрын

I love this I might chose this word for next year. This year it was pursue.

Honestly my word for this year is Me. Normally I would worry that this makes me sound selfish, however I have spent so many years focusing on the needs and wants of everyone else while putting myself on the back burner. At the end of last year I found my "cup" completely barren and my soul depleted. I find it necessary to finally put myself first regardless of how others might view it. Self care and self love in abundance. I will move through this year riding wherever my thoughts, desires, and needs take me. This year I will offer myself grace.

@MalamaLife

Жыл бұрын

Not selfish at all! Fill your cup and take care of yourself ❤️

@juliafisher5844

Жыл бұрын

Go Beth!!

@SM-yy2vg

Жыл бұрын

Exactly what I was thinking ❤

@reviewsadvices

Жыл бұрын

I got the same feeling recently. This year, my word will be myself

@TheStudyCafe8

10 ай бұрын

Amazing ❤

"We can't truly erase what's happened in the past, but we don't necessarily have to carry the heaviness of it all into the next day."

To Let Go 💜 ( of everthing that no longer serves me ... all the memories , pain, trauma, people, energies, fear etc )

@MalamaLife

Жыл бұрын

❤️ essential part of a reset

Wow I’m astonished at how you can take the jumbled thoughts I have and string them into words of clarity and understanding. You’ve helped me evolve so much over the years. Thank you ❤

@MalamaLife

Жыл бұрын

You're the best 😁❤️ thank you!!

My one word for this year is ACTION DON’T THINK ANYMORE, JUST TAKE ACTION

@Alondra_Dessy.

Жыл бұрын

*Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*

My word is SACRED. Months ago, writing in my journal, I realized the words Sacred and Scared have the same letters, it's up to me which I choose which order I put them in and how it shifts what happens in my life.

@MalamaLife

Жыл бұрын

❤️ love that

I have 2 words for the year: transition and privacy. Transition because I'm at the very beginning of my post-grad life (I graduated University a month ago) and it feels very weird and confusing to transition out of education for the first time in practically my whole life, so beginning and making that progress forward in the next stage of my life is a huge step for this year, hence transition. Privacy: I'm a known oversharer and sometimes it comes around to haunt me because you truly don't know who you can trust with some stuff, so this year I am trying to share less with people and keep more things to myself to protect my energy and my space (and at the end of the day people don't necessarily care because they're too focused on their own lives! This has been a huge thing to learn and accept in the age of the internet too)

@armybabes2303

Жыл бұрын

Definitely, a privacy and enjoy your own company. 💪☺️

my one word for this year is love. Loving what I do,loving myself,loving my flaws and everything that's good for me🌸

@MalamaLife

5 ай бұрын

love this :)

My word for this year is “surrender”. I want to practice surrendering my attachments/fears/negative feelings to improve my life..!! ☺️💫

My word for this year TIME. My dearest pet cat is very sick and it made me realize how little time we have. How we should make more of an effort to spend our time with loved ones. I also learned this while reading “Crying in H Mart” a truly beautiful and heartfelt memoir. Much love to you Soph.

@billhicks2509

Жыл бұрын

May you find consolation and peace.

This year I have two words: FUN and BOUNDARIES! I tend to take life so seriously and often forget that life is supposed to be enjoyed. Boundaries mean taking care of my mental health, not always saying “yes” to people. I’m ready!

@ShakeelAhmad-qj5rm

3 ай бұрын

Fun and boundaries excellent ❤the life partner 🎉🎉🎉depends too

In addition to my self-care and reading every night before sleep,its become my habit to watch one video of yours every day. I am so glad I found your channel and grateful to you to put so much effort to make these videos and inspire us. Thanks, Sophie 🥰🥰 Wishing you all the abundance of the world 🌷🌷

@MalamaLife

Жыл бұрын

You're so sweet. It means a lot to me. Thank you!! ❤️

@27Spiritgirl

Жыл бұрын

I share your sentiments - very thankful to have discovered this channel!

@gracenandtheword

Жыл бұрын

​@@MalamaLifemm pom

My one word last year was 'HEALING' and this year, it will be... 'HAPPINESS'. 💛

My word is Love. I will do what I love (a PhD), love what I do (be present), and be open to love.

@MalamaLife

Жыл бұрын

😍❤️

The calmness , visuals effects, your voice ❤️❤️❤️🥺🥺. As your audience we crave for more such videos.

@MalamaLife

Жыл бұрын

Thank you so much ❤️

@la_elvie

Жыл бұрын

I absolutely agree. 🤎 When I saw my notification that Sophie has a new video, I feel so excited! Kilig 🤎

For some reason, watching self help videos makes me very anxious. I already start to feel a huge sense of urgency combined with guilt. This video was a nice change of pace. It transmits so much self compassion ❤️

@MalamaLife

7 ай бұрын

❤️❤️❤️

@kittiq

7 ай бұрын

Me too...

my word for this year is HOPE ✨ I'm a pessimist/realist which is useful in some situations, and that will not change. Hope doesn't mean believing that everything will be okay with 100% certainty, but consistently reminding myself that things _may_ go for the best, and focusing on that, not just on the negative outcome I'm worrying about - hoping for the best, despite the uncertainty. I want to make it a habit to approach things with a hopeful mindset.

My word for the year is rest! I have been running on empty for the last 3 years, and I have eventually burned out! So I don’t repeat the same pattern, I have to learn to rest, recharge and renew myself. Your beautiful videos have helped me to realise that it is safe for me to do this. Thank you!

My one word this year is space. I am only a teenager and have been struggling a lot with mental illness for the past 3 years. Now, I've come to realize that unfortunately my parents won't be able to give me the comfort and encouragement I need to get better. Considering it is still years until I'm able to move away and start to live on my own, I instead have an intention of putting a space between these emotional needs and them once and for all, while still keeping them in my life. I want to gain as much space through independence and attempt to highlight just how important this is for me to not only them, but myself. They aren't bad people, but due to their own trauma and or lack of understanding it's been hard, and it would be a lie to say that they don't contribute to my struggles. We'll see what happens, but I'm hopeful. Thank you Malama, for bringing me hope for the future even when it seemed like there was none.

@juliafisher5844

Жыл бұрын

I hope you have or can find good support Kay . This chanel is very grounding and gives a feeling of a warm hug. I also found Louise Hay only recently which is crazy but find her videos give great advice on life and also a very soothing voice. You sound like you're well on your way to being emotionally mature and self loving. I send you my very best wishes 💕

@_kay_Rayne

Жыл бұрын

@@juliafisher5844 thank you so much Julia! This means so much to me ♥ I wish you the very best as well! ~

@juliafisher5844

Жыл бұрын

@@_kay_Rayne thank you too sweetheart 😘 💕 and pls check out Louise Hay 💗

Last year my word was "balance" and it was PERFECT. I learned how to balance what worked and what didn't in my life. It helped me focus on what I needed. This year, halfway through, I will be giving birth for the third time but it has been over a decade since I had a baby, so I am doing my best to figure out a word. I think this year I am going to have to learn, after several years of me always being on the go and doing so much, that it will be a year of "rest" for me. I am not used to that, but I will need it. I am going to take it easy and learn how to do things anew all over again.

My word for the remaining of the year would be CLARITY. To be able to think and act clearly, without social media interference and to have clear and solid relationships and friendships with people around me(not just through the phone)

Consciousness - my word for this year. I am practicing being more present every moment with every breath. Love your videos - so relaxing and peaceful.

@MalamaLife

Жыл бұрын

So important. Thank you for watching ❤️

@charlesneikam7642

Жыл бұрын

Your word choice struck me as I was trying to come up with a word that describes what I wasnt last year or ever since covid. Thanks

My word for 3 years now is Discipline. And it's going to continue being Discipline until I achieve it. I'm grateful for you❤️

@MalamaLife

Жыл бұрын

😍 love it!

As a smaller KZreadr myself, watching your videos really inspires me!

Word for this year is financial freedom and self responsibility

Hello Dear. Thank you for sharing such useful advice. I began my journey to reinvent myself a year ago, and I'm now living healthier, more confident, and stronger, earning six figures, and having time to enjoy family and friends. I'm happier now because I'm living my life for myself. This is to encourage someone that "you may start whenever you want to have a reset, it's worth it!" I'm trying to keep growing since it's a journey💚💚💚

@melbavic23712

Жыл бұрын

Congratulations Mariana 🎊🎊Thanks for encouraging others with your story, I will love to get tips from you too.

@mariana23273

Жыл бұрын

@@melbavic23712 Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on... I hope it is useful to you.

@marlena408

Жыл бұрын

That is so amazing!! Thank you for sharing your story. I really hope it inspires another lady out there to start taking action♥♥♥

@nicolajessica

Жыл бұрын

@@mariana23273 How did you grow to 6 Figure? I'm honestly trying to work on my personal finance this year.

@mariana23273

Жыл бұрын

I learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.

My word for this year is “essential”. I will spend my energy, money, time, etc to what is only essential. 🙏🏼

@MalamaLife

Жыл бұрын

😍

My word for the year is surrender ❤ Letting go of the need to control, surrendering my life to the universe.

My word for the year is HONESTY. I never was fully honest with myself, especially when I'm wrong, I don't like acknowledging it because I don't like the truth. Even if I am improving, deserve something, I don't acknowledge it either. I lie about my situations for my own unhealthy benefit. So when I started being true to myself, I'm slowly recognizing who I am and what I need to change.

@MalamaLife

11 ай бұрын

I love this so much

Hi :) First time viewer here. I don't understand why you don't have 1 million subscribers. Your videos are soooo BEAUTIFUL. I mean wow. ❤

@MalamaLife

Жыл бұрын

Thank you for watching :) that means a lot! I'm really grateful to live in such a beautiful place

I have had a word theme as well. I save them and can look back at how far I’ve come. Here are mine per year: 2016 - Acceptance 2017 - Stay Positive 2018 - Stay in the Present 2019 - Reclaim Power 2020 - Be Fearless 2021 - Surrender 2022 - Authenticity 2023 - Self Love

@Uapanderapo

Жыл бұрын

And how has been going???

My word for the year is PEACE. I have many intrusive thoughts about past situations i feel guilty about, imagining the loved ones leaving me... Some days i have extreme fear and anxiety. I wan't to embrace the present moment and leave all that behind. I don't deserve being punished by myself. That doesn't defines me anymore. I deserve to be in peace and enjoy life 🙏🙏

My word will be WORK. Everytime I just planned, I didn't DO any of those. That's why it's WORK.

My word is mindfullness

My word of this new year is PEACE. I want to find inner peace within myself

I've found your video at the end of 2023. So my word for 2024 is PEACE. My country needs peace. My family needs peace. And I can't handle any more stress for myself and everyone around me anymore, I need peace to stay sane.

Young Lady, You have been given this life and journey on this planet and have found your calling! For being so young and finding yourself at such a young age is a gift you have been given. I know you will continue to grow as a spiritual being and give to others. I am a Vietnam Era veteran that has been homeless off and on for 10 years, but I see beauty in everything and continue to help others. Keep your shining light bright and love your inner self for you are worthy!! :-)

Thank you for this beautiful video! My one word for this year is "calmness". I've suffered from burnout since November. Everything is too much and too loud. This year I want to take a step back and let myself rest and be calm.

My one word for this year is BALANCE.

My word for the year is Freedom; a feeling I am only beginning to understand and feel.

" we don't have to forget the past but we don't have to carry the heaviness into our daily lives."

My word for the year is BETTER- I don't want to rush, I want to be the better version of myself in all terms. I want to give myself a proper time. I want love relationship career growth and most importantly peace but for that I need to become better at what I think I m.

My phrase last year was "I can do hard things." My 2023 word is AUTHENTICITY.

@MalamaLife

Жыл бұрын

❤️👍

"Take rest when u r tired dont quit".... aA warm happy newyear... ❤️

@MalamaLife

Жыл бұрын

❤️

My one word for this year is PEACE OF MIND

My word for 2023 = PERSEVERE

Wow ! Much needed ❤️ your videos, your prospectives , your words , the way you explain things so smoothly ❤️ indeed ! You have my respect

@MalamaLife

Жыл бұрын

❤ thank you

@khalilahd.

Жыл бұрын

She’s the best at helping you grow and evolve ❤

I have to say one thing to you that I love the fact that your creative setup is so genuinely simple and not flashy. So many video creators have such fancy laptops and tools at their desk and you really do make the point for all of us to use what we have to the fullest. Thank you for keeping it real. Happy new year!

I have 3 words for this year: tolerance, positivity and harmony ✨❤️

@lettinggoofego2622

6 ай бұрын

Mine would be focus, health and wisdom x

Forgiveness. I will try to forgive those who hurted me yesterday and those who are going to hurt me in the future. It will give peace to my mind and health to my body

FORGIVENESS. Forgiving myself for all the oportunities that i have missed.

I love what you said about not holding onto narratives that don't serve us 💕❤️ I changed the layout of my office recently as well... And it made a huge difference! 😁

@MalamaLife

Жыл бұрын

:)

The new yr is still in a few months but my word for 2024 is GROWTH . I want to grow myself , my relationship with God and my bank account

@MalamaLife

8 ай бұрын

🙌

Thank you for sharing these simple and easy to do things to start off this year, but also thank you for the reminder that each new day is an opportunity to reset ourselves 🩷

I needed to hear all of this, thank you so much! ❤

My word is proactive.

I was needing those words!! Thank You ❤❤❤

The word for me is NEW not buying items to decorate my life but to try new hobbies and to see what will build my character.

This year is the year of BOUNDARIES for me. Outer Boundaries for the world and me and inner for me against myself. Gotta need loads of self discipline but I feel so motivated with your video so thank you! Happy New Year to everyone and hope we all achieve our goals😊🙌🏽

Such a great video, thank you for making this ❤

This was so good I watched it twice today! Thanks

FREE. I wanna free myself from all the regrets & expectations I have in life, I wanna free myself from the judgement of others, I wanna free myself from the lies and self-pity that I'm always stucked with. To be free, be true, be genuine to who I really am. I want to be able to talk to God with a good heart, I know I'm a sinner but I will try my very best to put actions in every words that I let out.

@MalamaLife

4 ай бұрын

❤️❤️

Cinematography on point!

This resonated with me so much 💓 I lit a candle, made my rose hibiscus latte and took notes. I even watched it twice. I created a "Be Intentional" board last week so I would say Mindful is my word for 2023. Such a beautiful space you've created here on KZread 😊 Namasté Sister

This was so wonderful and needed for me to hear today. Thank you! Your voice is also so calming 😊

I absolutely love how she explains Life in such a simple & b’ful ways❤

Wow. Love your videos, randomly found your channel, love your voice❤

your voice is so calming

My one word for 2023 is JOY ❣

Your videos are so soothing and relaxing!

Literally you are the best! Thank you for such amazing videos!!

My one word for this year is, EFFORT. Last year I was so overwhelmed on how can I fulfill my goals. And I learned it the hard way, that doing effort for something is not a waste. There's always a good results if you know yourself that you did something for it. Make an effort for the things you aim so that there's no regret at the end of the day.😊💝 Thank you for this helpful reminder.

@Alondra_Dessy.

Жыл бұрын

*Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*

Your videos are always so inspiring ❤ My word this year is “Slowly”, taking time and embracing each step in anything 😊

Your voice is so calming ❤

Your channel is such a breath of fresh air. Thank you for sharing

My word for this year is independence :) thank you for the beautiful video! :)

thank you for sharing Sophie. Happy Happy new to you and your family..

Thank you for making such beautiful contents and visuals.. Your videos are so healing... Thank you once again... It's really hard to push through all the heaviness that stack up on us and people like you gives a little push from the back when it's really needed.. ☺️💜

Sooo beautifully summarized sophie 🥰🥰🥰🥰

You make such wonderful videos! I have been following you for a while and you are such an inspiration to me personally and my channel. Your videos always remind me how important it is to slow down. Loving myself and enjoying life and the little things. Thank you!🤎

Yaaay!! 600K - Congratulations @Malamalife 🎉👏🤗 I love and enjoy a lot your content! Thank you!

My one word for this year is COMMUNITY! 💕

Thankyou for the words & all the visuals,music,efforts you put in every videos 💗 it helps me a lot. :)

TY for this video. I feel like my life doesn't have a point and I don't feel like doing anything ♥️

My word is authenticity ❤

your voice is so soothing and your advice helps so much

I have two words this year. HEALING and GENTLENESS . Love your calmness

The word I chose this year is reduce without being wasteful, which is quite a challenge. It’s so easy to hold on to things we think we need or find comforting. It actually makes us feel more overwhelmed. Having small kids who enjoy having a lot of toys make it tough. Thank you for sharing your encouraging words.

Thank you ✨️

My word for 2023 is AUTHENTICITY 😊

Thanks this topic is really a reminder to me God bless on your new life journey and channel😊👍

My one word is 'GROWING'

I have two words for this year - STREAMLINE and EASE. In my business I want to get rid of the overwhelm I had throughout 2022. This year I want to always consider - how can I make X simpler? I want to stop "doing the most" and simply do what's needed to get a job done...and that's it. Doing things in a simpler manor and with EASE will make life and business more enjoyable!