as an autistic woman who can struggle with "regular" workouts I found this so useful! ty

@PoweredtoMove

Жыл бұрын

Wonderful

Thank you I had foot surgery and been in a wheelchair for 7 weeks now . I’m glad I was able to find this video 🙏👍

@PoweredtoMove

Ай бұрын

Glad you found us.

Thank you so much for caring about those of us with disabilities.

@PoweredtoMove

Жыл бұрын

YES! We do!

These help me out so much being type 2 diabetic and bad knees ankles and shins walking alone just wasnt enough these helps keep my numbers under 99 and tightning my stomach and helping burn fat along with my walking these will really help me during winter

@PoweredtoMove

Жыл бұрын

Glad you like them!

@beast6ft975

Жыл бұрын

I play video 3 times a day

I'm a quad and I love your exercises. Thank you so much!

@PoweredtoMove

Жыл бұрын

You're so welcome!

Great workout. Not too (uselessly) easy but not a bullying and yelling “challenge”. Recovering from coma- thank you!

@PoweredtoMove

8 ай бұрын

Glad you like it. More to come!

Hi Coach Carolyn! You are my favorite coach! I am in a wheelchair but I was doing the exercise with you while sitting in my walker It has helped my balance so much that this week I have been able to stand up alone and do some of the exercise with you! I still can’t walk without my walker and only for a short time then I have to use my wheelchair to get out but you have help me so much! Thank you! God bless you!

@PoweredtoMove

11 ай бұрын

Great job!

I always come back to your video I tried others and they are too hard for me. I can do yours and you are so encouraging and you make it fun! Thank you so much ❤

@PoweredtoMove

Жыл бұрын

I'm so glad!

Thank you Thank you !!! We have a date every morning at 9AM. In a wheel chair for 5 years after failed back surgery. Feeling great no more pain anymore but I just CAN'T WALK. Bummer. But you help make it tolerable. CB

@PoweredtoMove

2 жыл бұрын

So glad you like the workout. We just added a new upper body workout for wheelchair users. You can find it in our playlist for seated/wheelchair user workouts. More to come!

I've just found this and thank you so much. I have sciatica and epilepsy so naturally problems with standing rountines. Your routine here is absolutely perfect; gentle but you can feel a soft burn which is perfect! The affirmations were supportive too, even if i had to go a bit slower than you. I can't do intense because of my health so this really ideal. Again, thank you ☺☺

@PoweredtoMove

Жыл бұрын

Glad you like them

The music in the background was so fun and made the workout enjoyable. Thank you so much!!

@PoweredtoMove

11 ай бұрын

Glad you liked it!!

You have no idea how much you are changing my life! Thank you so much!

@PoweredtoMove

Жыл бұрын

We are so glad the videos are working for you!

@apriltollie5245

Жыл бұрын

Thank you!

Thanks so much for thinking of those with disabilities and mobility issues 🙂

@PoweredtoMove

Ай бұрын

You are so welcome!

Great video!! Thank you for making videos for those with limited mobility.

@PoweredtoMove

Жыл бұрын

Glad you like them!

This workout is helping my rehab after leg amputation it apart of my daily routine thank you very much,

@PoweredtoMove

Жыл бұрын

Wonderful!

@richardward793

Жыл бұрын

Thanks !!!!! still with you nearly daily. Really helping me on my road to recovery. Cheers!!!

Excellent thank you, a long video so I usually do a little bit for 3 days a week, works great for me

@PoweredtoMove

2 жыл бұрын

Great to hear! We have more seated workouts coming. Breaking it down to shorter amounts is a great option.

These videos are great! Thank you so much for your contribution -- I am a physical therapist working in Day Habilitation programs with adults with develpmental distabilities and autism and we are in the process of trying to implement and create a library of "remote/virtual" programming.

@PoweredtoMove

3 жыл бұрын

Wonderful! We have a playlist specifically for folks with Special Needs. We will continue to add more.

Thank you. Your my morning workout !!!

My friend recently had surgery and needed to stretch during PE, the PE coach sent her this and it helped her so much! I decided to check it out myself and I felt much better after! Thank you so much for the videos

@PoweredtoMove

3 жыл бұрын

You are so welcome!

I love your work outs! I'm a Special education teacher and since we are doing virtual teaching , I have used your videos as my students PE. My assistants and I do the videos along with our students and lately even parent have joined in! Thank You so much for all these videos are a great teaching tool!

@PoweredtoMove

3 жыл бұрын

We are so glad they are helpful. we will be adding more very soon. Stay tuned!

@apriltollie5245

Жыл бұрын

Thank you for this

Great workout, thank you! Will look for more seated workouts on your channel.

@PoweredtoMove

Жыл бұрын

More to come!

Most enjoyable 😊

@PoweredtoMove

Ай бұрын

Glad you enjoyed it

This is really great. I'm a Social educator for special needs and I'm considering doing some of these exercises with my clients. Thank you

@PoweredtoMove

3 жыл бұрын

So glad you like it. More to come soon!

thank you. had polio at the age of 5... you make exercise possible - even with my limited shoulder strength. thank you.

@PoweredtoMove

3 жыл бұрын

So glad you like them! More to come!

With such a Beautiful instructor I’m bound to get better ! Xoxo ! Thanks!

@PoweredtoMove

3 жыл бұрын

You are so welcome!

Sometimes I use small weights. Thanks again!

Great workout! Thanks😊

@PoweredtoMove

Жыл бұрын

Glad you liked it!!

Thank you.

@PoweredtoMove

3 жыл бұрын

You're welcome!

Thank you so much 😊

@PoweredtoMove

Жыл бұрын

You're welcome 😊

@apriltollie5245

Жыл бұрын

Thank you again you are so encouraging and help me so much!

@apriltollie5245

Жыл бұрын

❤ Thank you!

thank you, i hae mobility issues and this is perfect

@PoweredtoMove

3 жыл бұрын

We are so glad you like the video. We are filming news ones this week, so look for them to be uploaded soon. And one is a seated workout.

Nice workout. Thank you. x

@PoweredtoMove

3 жыл бұрын

Glad you liked it!!

Hi. I am a wheelchair user, and I am trying to get in better shape. This video was amazing. I did the entire 22-minute routine! I’ve been having hip pain that gets worse when I sit - which I can’t prevent - and my hips feel better already. If I have questions, is there a way to contact Coach Carolyn directly? I see that there’s a contact form on the website, but I wasn’t sure if she could see messages from that. I added this video to my “Liked” playlist! Sorry for the long message. Thanks again! Kevin

@PoweredtoMove

Ай бұрын

Feel free to fill out a contact from from the website and Coach Carolyn will get back with you.

I am disabled so i need to find out all ones i can do !!!

@PoweredtoMove

3 жыл бұрын

Stay tuned. More to come!

Do you know about how many calories i would burn doing your entire work out on this video? I really love your videos and need to burn a certain amount of calories.. Thank you for your time....

@PoweredtoMove

Ай бұрын

Calorie burn will vary from person to person. The best way to assess is to wear an activity tracker that shows how many calories you are burning during a workout.

I'm visually impaired, so I need less volume of the background music.

@PoweredtoMove

Жыл бұрын

Thanks for the feedback. We will keep that in mind as we create future videos.

How many times a week should these be done. Everyday? I have MS.

@PoweredtoMove

3 жыл бұрын

It depends on how active you already are. Always check with your doc to see what he/she recommends. Most people with MS can workout at least 3 times a week but have to pay attention so they don't over do it, which can exacerbate symptoms and fatigue.

Does this help to get rid of fat

@PoweredtoMove

Ай бұрын

If you are expending more calories than you are consuming, it will help reduce fat. So yes, it should.