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10 minutes wheelchair arm workout | Move with MS

In this video Dom, Terry and Gabriel demonstrate 2 exercises that target arms and shoulders, highlighting the muscles involved and correct technique.

Пікірлер: 83

  • @williemaeledoux7897
    @williemaeledoux78972 жыл бұрын

    Thank God I found something that I could exercise with because I'm in a wheelchair right now thank you so much for having this on I think it will help me alot

  • @amarvinwinansfan

    @amarvinwinansfan

    2 жыл бұрын

    Not quite in a wheelchair but I can't do alot of physical exercise due to balance issues but I'm glad I found this video also. I have 5lb weights and want to tone my fat arms and lose some weight which is difficult.

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @apriltollie5245

    @apriltollie5245

    Жыл бұрын

    Me too

  • @Alwaysnatural-dj3wh

    @Alwaysnatural-dj3wh

    9 ай бұрын

    Wow

  • @Tiredbutmighty
    @Tiredbutmighty4 ай бұрын

    Im not diagnosed with MS but im disabled due to Chronic Fatigue Syndrom and lower lumbar pain. Youre doing gods work with these videos

  • @StephenBeale
    @StephenBeale11 ай бұрын

    really appreciate this - I just have a sprained ankle but this is very helpful. It helps far more people than you may realise!

  • @norajeanmccauley1584
    @norajeanmccauley15842 жыл бұрын

    I don’t have MS but I only can use one leg so I need to strengthen my upper body. So watching videos like this is a must.

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @jacelyn3410
    @jacelyn34107 ай бұрын

    Wow I just completed my first work out in years thanks to your warm up and then this video. I started just using my own body weight and I love how much this effectively targeted the muscles, by the end I felt the work out and had a little sweat on. This is so encouraging , thank you for what you do to inspire people with MS to not give up and keep going!

  • @jokiejokes
    @jokiejokes Жыл бұрын

    I’m having some health issues with my joints, but we had a family trip planned for New York City. This kzread.infoUgkxuxJwamLFanm476LC5WPeTouyyU1GXomC was perfect! It’s lightweight enough that my friend could carry it up or down stairs when we needed to. (I can walk very short distances) It was comfortable for me to sit in, I would say if you’re super tall it might be a little cramped. I’m 5’1” and the foot rests were the perfect height. This may not be the best one for long term use, you get what you pay for, but for something that fits our budget that gives me accessibility while we deal with my health this was amazing.

  • @lilycruz3244
    @lilycruz32442 жыл бұрын

    I realize this is an older video but thank you! Thank you! Thank you! I was diagnosed with LCH as a child and have never been able to put my body weight on my arms. After feel defeated in every arm workout video out there I am so thankful I ran into this one. I was finally able to work out and get through it successfully. Thank you again! Sincerely, a young girl who’s crying of happiness.

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @Decoder100M

    @Decoder100M

    Жыл бұрын

    Life always gives opportunities be open and ready to learn. I wish you all the best

  • @marinashear3818

    @marinashear3818

    8 ай бұрын

    I understand. My right shoulder was replaced December 14, 2022, and I am in a wheelchair most of the day (I can go very, very short distances on my walker-both my hips need to be replaced, rods & screws placed in my lower spine, and my left shoulder needs to be replaced). Videos like this help me become as fit as I can be.

  • @scoobydoo3115
    @scoobydoo31154 жыл бұрын

    Thank you for posting! I have had 18 major foot ops and a bad accident recently you are amazing

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @daniellane7599
    @daniellane75993 жыл бұрын

    Love your work. I love it shows how to do it for various strengths

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @popcornenglishonline9548
    @popcornenglishonline95482 жыл бұрын

    Rock on guys, thanks for the motivation, even tough I'm not in wheelchair, that might help some of my students who may be in one.

  • @kp.1011.
    @kp.1011.2 жыл бұрын

    This is incredible love the variation to keep strong!!

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @apriltollie5245
    @apriltollie5245 Жыл бұрын

    Thank you so much! I am so thankful to find this video that I can work out with! I am in a wheelchair 🦼 and walker and need to get stronger

  • @Lyddiebits
    @Lyddiebits2 жыл бұрын

    Good job Terry and Gabriel!!!

  • @Lyddiebits
    @Lyddiebits2 жыл бұрын

    Thanks for this!! My sister isn't in a wheelchair but there are times she can't walk. She's only 33, sha doesn't have MS, but does have AS, and today, she cannot walk, so I'm looking for some nice arm exercises I can do with her over zoom:) This is exactly what I was gonna do with her! 💜💜💜💜💜

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @KatarinaBurell
    @KatarinaBurell3 жыл бұрын

    We all need to understand what makes us better for the right thing and disability is not a lazy person

  • @lindadurrant43
    @lindadurrant434 ай бұрын

    thank you these look so easy

  • @ilovebrean
    @ilovebrean4 жыл бұрын

    Fab video love it shows how to do it for various strengths

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @Decoder100M
    @Decoder100M Жыл бұрын

    Thank you

  • @cilla4000
    @cilla40009 ай бұрын

    This was amazing

  • @lucindapye1400
    @lucindapye1400 Жыл бұрын

    Reminds me how lazy been recently during years of SPMS but plan to continue exercising now.

  • @lucindapye1400

    @lucindapye1400

    Жыл бұрын

    Thank you for this video of exercises for various degrees of disability.

  • @Alwaysnatural-dj3wh

    @Alwaysnatural-dj3wh

    9 ай бұрын

    😊

  • @dannymcallister6264
    @dannymcallister62644 жыл бұрын

    Love your work!! clear and not intimidating, great job Dom :)

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @Alwaysnatural-dj3wh

    @Alwaysnatural-dj3wh

    9 ай бұрын

  • @philippephil99
    @philippephil992 жыл бұрын

    Wow!!!! Thanks a lot my friend!!!! XOOXOX!!!! @Philippe Bouchard!!!!!

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @Necev
    @Necev9 ай бұрын

    thank you for those exercises i'm wondering if i'm doing right but seems it works. since i don't have power in my hands i started with my hands and it's hella hurt that mean it works. i don't expect having muscles but all i want is having more body shape. so thank you i must not allow to let disband myself.

  • @jeremytravis360
    @jeremytravis3603 жыл бұрын

    Thanks for this having just dealt with a robot assessment on my phone text which didn't understand MS. I have now downloaded it and will do it every day. I will add some twists and turn exercises as well if I can find some. Some leg lifting stuff which I saw on Breakfast TV will be good as well.

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @christophermoore4603
    @christophermoore4603 Жыл бұрын

    I have Duchenne muscular dystrophy, and this helps my arms get stronger.

  • @Alwaysnatural-dj3wh

    @Alwaysnatural-dj3wh

    9 ай бұрын

    😮

  • @sofiachoudry9342
    @sofiachoudry9342 Жыл бұрын

    Very good 😊👍 video

  • @mr_command5388

    @mr_command5388

    Жыл бұрын

    🤙

  • @thelilsavage362
    @thelilsavage3622 жыл бұрын

    Im trying to find something that can help me rebuild my muscle in my leg but this the only i can find but its works 👍

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @zxcccccc1
    @zxcccccc1 Жыл бұрын

    I fell a little behind you but finished.

  • @ras_rapcha
    @ras_rapcha2 жыл бұрын

    Let’s gooooo guys !!

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @lisatrippas6457
    @lisatrippas64573 жыл бұрын

    Thank u for that it. helps me no end

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @CalciumEcho1000
    @CalciumEcho1000 Жыл бұрын

    Thank god everyone in the comments is sane and understandable.

  • @sapnashah216
    @sapnashah216 Жыл бұрын

    Gud ❤❤❤

  • @rollindebbie457
    @rollindebbie4575 жыл бұрын

    I have CP both the lateral exercises and forward exercises looked like the same thing to me but I did them anyway

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @KatarinaBurell
    @KatarinaBurell3 жыл бұрын

    Ja 👍🏻 jag tycker det här är jättebra

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @alison3892
    @alison38925 жыл бұрын

    Hi i am a wheelchair user, I am a paraplegic, is there any other exercises i can do from my wheelchair, i need to get rid of back fat and tummy fat can you recommend some good workouts please. :)

  • @mssociety

    @mssociety

    5 жыл бұрын

    Hi Alison, Everyone with MS is different - our specialist can talk you through the different options. You can contact us on the Helpline 0808 800 8000 (UK number) and ask to speak with our MS Physical Activity Specialist or you can enquire on our website for a call back: www.mssociety.org.uk/care-and-support/everyday-living/staying-active/moving-more-with-ms. Many thanks, Ben (MSS KZread Admin)

  • @kairakumaraendran1680

    @kairakumaraendran1680

    3 жыл бұрын

    Hi i have also fractured my ankle and I m on a wheelchair and trying to walk on crutches.. Any exercise recommendations?

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @TheTwara
    @TheTwara Жыл бұрын

    try yoga nidra it helps treat ms

  • @krasnodar94
    @krasnodar942 жыл бұрын

    Im not in a wheelchair but my knee cap is fokked . Thanx for this video

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @norajeanmccauley1584
    @norajeanmccauley15842 жыл бұрын

    I have Autonomic Neuropathic Syndrome an I can’t have what I need inwhich is a hip replacement an knee replacement.

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @RehanKhan-gr4iz
    @RehanKhan-gr4iz2 жыл бұрын

    M polio patient..I can't walk anymore 🥺😭 please please 🙏 tell me how can reduce hips fatnees

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @justgarfield9721
    @justgarfield9721 Жыл бұрын

    **ENTER KEVDOG**

  • @lindaguida4074
    @lindaguida40742 жыл бұрын

    Broke my leg, I need this. PA doesn’t help you….

  • @SuperNeena1
    @SuperNeena14 жыл бұрын

    Hi, I'm not quite in wheelchair as yet, however I have but

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @anon50x61
    @anon50x617 жыл бұрын

    good idea but why the irritating 'music' in the background?

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @darkangelstarspiritual9595
    @darkangelstarspiritual95953 жыл бұрын

    HI

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @RehanKhan-gr4iz
    @RehanKhan-gr4iz2 жыл бұрын

    I can't walk

  • @godislove7500

    @godislove7500

    2 жыл бұрын

    kzread.info/dash/bejne/jIOMlMegYdHMcdY.html

  • @lindatirpak4944
    @lindatirpak4944 Жыл бұрын

    Thank you