A Full Day of Eating for a Human Avoiding Processed Food (Single Ingredient Method)
Ойын-сауық
Eating healthy has become complicated. Everyone is convincing you that their diet is the end-all, be-all. I'm no doctor; I'm just someone who is passionate about feeling their best (and does). If it comes from nature, I approve (not all foods, of course). Let's start living how we’re supposed to
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Let me know if you need any further adjustments!
#selfdevelopment #testosterone #diet
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KZread: @Alexcbolivar
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@alexcbolivar
Hey! My name is Alex and I'm documenting my journey through video. I have a passion for self-development, health, and business. My goal is to create content that inspires others to break out of their comfort zone and pursue their goal life. Let's go⚡️
Timestamps
0:00 intro
0:29 fasting
1:17 meal 1
8:05 meal 2
12:03 Outro
for the algo:
My Healthy Diet For Testosterone (Esoteric Guide)
If I Wanted To Get Shredded, I'd Eat This
How To Eat For Testosterone
How I Eat For Amazing Health In 2024 (Full Day of Eating)
Пікірлер: 34
You're a breath of fresh air in the holistic health community, keep up the consistent content man!
@alexcbolivar
28 күн бұрын
That means a ton. Thank you legend. Happy to keep serving the sauce
love your content and the way you express yourself. You have a talent for discussing small details that are often overlooked but make all the difference. Keep up the great work!
@alexcbolivar
28 күн бұрын
Thank you!! This made my day. Happy youre here🙌🏼
man i love ur vibe and u caring for all guys out there! KEEP PUSHING BRO! ❤
@alexcbolivar
24 күн бұрын
Thank you my man! Your support means the world⚡️
Awesome video! I am diving into all your videos today! What would be a good substitute for the sardines?
@alexcbolivar
5 күн бұрын
Thank you!! I mainly stick with sardines since they are easy
Thanks a lot this was very informative and valuable. Is there a down side of eating a lot of canned food like sardines? I'm always a bit worried about the canned food. I need to try the avocado pudding!!!
@alexcbolivar
27 күн бұрын
Always happy to deliver the info! In terms of canned sardines, I would have them in moderation. Canned seafood is always something that can have some downsides. The Avo pudding is incredible
I recently got rid of all processed foods due to high liver enzymes in my blood tests. I’m 22 years old (M) and extremely active, my doctor is so confused as to why I have elevated enzymes as I look extremely healthy. I’ve been eating Whole Foods for a month now and am down 6 lbs from 181 to 175. Most of that weight is just water weight and toxins that have been flushed out of my body. I feel amazing. It’s scary how many of the foods we think are healthy are processed plant based foods with seed oils, soy, artificial sweeteners, etc… This way of thinking is prevalent in the fitness/gym community where everything high protein and low calorie is “healthy” I have yet to test my blood levels again but I know the results will be better.
@alexcbolivar
23 күн бұрын
I’m glad you are making big improvements brother. Keep chipping away. Some of my relatives have high liver enzymes so it is something I plan to do some research on. Send me an update with your findings on your journey. Very interested to hear how you improve this. And yes, I highly agree. It is too common to think these processed foods are healthy.
Great video as always! Have a nice week :)
@alexcbolivar
28 күн бұрын
Thank you Ivan🙏🏼
Love the video and how you talk liked and subbed with notifications best fruit out there has to be a peach or a pear
@alexcbolivar
26 күн бұрын
Thank you! Stoked to keep bringing the content. Also peaches are incredible
My boy alex is back, was waiting to see that sweet potato tho! lol cheers from Canada brother 🇨🇦
@alexcbolivar
28 күн бұрын
Legend hahaha. I forgot it but just know that it’s in the diet💪
Honey and cinnamon on ground beef is wild. I’m going to try it 😅
@alexcbolivar
26 күн бұрын
My guy!
Fun video! I was cooking along with you! I love pomegranate when I can get it. Awesome super food.
@alexcbolivar
27 күн бұрын
Legend! Glad you enjoyed. Keep cooking up that good food‼️
@delanebredvik
27 күн бұрын
@@alexcbolivar Thanks! Hope you have a great Memorial Day Weekend!
@alexcbolivar
26 күн бұрын
@@delanebredvik thank you legend
You strike me as a JoeySorts and Brett Conti hybrid haha. Great video.
@alexcbolivar
26 күн бұрын
Thank you legend hahah!
I recently changed my diet too and said I was staying away from processed foods. I still eat canned olives, pickles etc (organic & in glass container). I was told that its still considered processed which makes sense. if it goes through any factory it's usually processed. if its original form is changed I think its considered "ultra processed" . IDK let me know if im wrong cause when my BF corrected me I Was like😔
@alexcbolivar
25 күн бұрын
I believe that’s right on the money. The best way to avoid all this is by having your own farm or building a relationship with a local farmer. Going glass over plastic is always best when buying “processed food”
As a Greek myself, it was extremely weird watching someone eating ground meat with honey 😂. Nonetheless, great video !
@alexcbolivar
25 күн бұрын
🤣thank you legend. A follow Greek🇬🇷
Cherry tomatoes, blueberries, lemons, raisins and pomegranate.
@alexcbolivar
27 күн бұрын
Some elite foods right there
naranja NARANJA N A R A N J A
@alexcbolivar
27 күн бұрын
🍊