A 101-year-old neurologist's LONGEVITY SECRETS: Howard Tucker, M.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Howard Tucker, M.D., a 101-year-old neurologist.
Learn more in Howard's documentary, "What's Next?" which you can contribute to here: www.kickstarter.com/projects/...
“Retirement remains the enemy of longevity," he says. In this episode, Howard and Jason discuss the keys to living a longer, happier life, plus:
0:00-1:17 Intro
1:17-1:55 Howard’s Friday martini ritual
1:55-4:32 Howard’s regular workday
4:32-6:44 The secret to a healthy, long marriage
6:44-9:24 Howard’s daily tips for longevity
9:24-14:51 What Howard eats in a day
14:51-17:45 The secret sauce of longevity
17:45-20:58 Howard’s take on biohacking “shortcuts”
20:58-22:40 How to maintain a sharp, healthy brain
22:40-25:54 What we’re still getting wrong about aging
25:54-28:42 The role of mindset in longevity
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
#mindbodygreen #podcastvideo
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Пікірлер: 104

  • @mindbodygreen
    @mindbodygreen8 ай бұрын

    Explore our full line of supplements: shop.mindbodygreen.com/ Our unique formulas include targeted nutrients and bioactives that radically transform your health - from the inside out and outside in.*

  • @whatsnextmovie
    @whatsnextmovie9 ай бұрын

    Thank you so very much for having me on your podcast. It was a pleasure speaking with you! - Dr. Tucker

  • @mindbodygreen

    @mindbodygreen

    9 ай бұрын

    Thank you for joining us!

  • @KoiRun50

    @KoiRun50

    9 ай бұрын

    Lol got addicted to your shorts. Love the dance move short. Keep up the great work doctor.

  • @robertoperaza2683

    @robertoperaza2683

    8 ай бұрын

    100 years old. It means he was born sometime around 1923, and that's the POINT. 1923 the amount of processed food, sugar and consumption of carbs was totally different compared today. Fruits were eaten by season (locally produced) and when available plus size much less smaller and non GMO- Ask him what his grandma and mother cooked for him..because for the first 20 years of his life that was the main core and foundation of what his health is today, not what he's eating tomorrow. Don't be fooled by the media.

  • @milany_2k

    @milany_2k

    8 ай бұрын

    Hi sir. I subscribed to your channel. From Phils.

  • @milany_2k

    @milany_2k

    8 ай бұрын

    @@robertoperaza2683 I agree!

  • @citizenshipquickly6639
    @citizenshipquickly66398 ай бұрын

    DOCTOR IS INCREDIBLY SHARP.HE CONVINCED ME TO NEVER RETIRE.

  • @carlotafetzer815
    @carlotafetzer8158 ай бұрын

    Even though I'm 73, this conversation gave me great incentive. Thank you.

  • @therese2367
    @therese23679 ай бұрын

    I AM 85 yrs old and happy to have met the Dr. Howered. I found out. I workout in treadmill like him and swim daily. AND that what makes me happy but I AM curious about politics which I was never interested throughout my life. Just to find out the ugly approaches of it. THANK you Dr. Howered for the interview that gave me a boost to continue my journey.👏👏👍👍✌✌😆⚘💝🇨🇦🇨🇦

  • @jbarea2080
    @jbarea20807 ай бұрын

    Inspiring gentleman. Looking well, and is a role model to adults who want longevity in life.

  • @jameswalsh2427
    @jameswalsh24278 ай бұрын

    Great interview thanks. Dr Howard has bright clear eyes of someone 30 years younger. Greetings from James J in Limerick city Ireland 🇮🇪

  • @KoiRun50
    @KoiRun509 ай бұрын

    What? Running 2-3 miles at a 101? What an inspiration. Beautiful interview.

  • @Schutzmassnahmen

    @Schutzmassnahmen

    9 ай бұрын

    But I think walking is better

  • @y.g.1313

    @y.g.1313

    9 ай бұрын

    I think he was saying walking, not running

  • @wread1982

    @wread1982

    4 ай бұрын

    @@y.g.1313he sprints uphill

  • @Hollowmoon007
    @Hollowmoon0078 ай бұрын

    ❤I absolutely loved hearing everything Dr. Tucker shared. His lifestyle is solid gold. Thank you so much, Dr. Tucker!

  • @drhenslin
    @drhenslin8 ай бұрын

    Thank you Dr. Tucker for sharing your secrets!!!

  • @qbaf1022
    @qbaf10229 ай бұрын

    Praise God for Long Life Happiness Good health!!!

  • @Pondapple
    @Pondapple9 ай бұрын

    He said "MEANINGFUL" volunteering. Find the volunteer job that lights your lights! I've volunteered at a school library, charity thrift shop, and assisted living/memory care facility. The assisted living volunteering situation was the only one that just absolutely was something to look forward to. I was doing art projects with residents under the supervision of a very creative and enthusiastic department head. It was smiles all the way. If you enjoy being around children, then do a school. If you enjoy pets, do the local animal shelter. Etc.!!!

  • @y.g.1313

    @y.g.1313

    9 ай бұрын

    I think volunteering is condescending to the elderly. I think they are capable to work and be productive, why take away their paycheck?

  • @ivannna252
    @ivannna2528 ай бұрын

    My favorite 100 year old ❤

  • @C_R_O_M________
    @C_R_O_M________9 ай бұрын

    This popped up without me clicking anything while I was quite upset about something trivial. I am not subbed either. I don't know how the extra tab popped up with this clip but I'm grateful it happened. This man calmed me down with his attitude and then I looked into his bio and found out that we share the same birthday. That's quite a coincidence. Thanks.

  • @robertoperaza2683
    @robertoperaza26839 ай бұрын

    100 years old. It means he was born sometime around 1923, and that's the POINT. 1923 the amount of processed food, sugar and consumption of carbs was totally different compared today. Fruits were eaten by season (locally produced) and when available plus size much less smaller and non GMO- Ask him what his grandma and mother cooked for him..because for the first 20 years of his life that was the main core and foundation of what his health is today, not what he's eating tomorrow. Don't be fooled by the media.

  • @chetmyers7041

    @chetmyers7041

    8 ай бұрын

    Bet he ate liver and other organ meat as a youth.

  • @robertoperaza2683

    @robertoperaza2683

    8 ай бұрын

    @@chetmyers7041 Absolutely - I can't be more agree with you 👍

  • @YogaBlissDance

    @YogaBlissDance

    8 ай бұрын

    So what's you point? I haven't watch the interview yet...but didn't many in his generation eat the way you describe in that time frame? So he's still different FOR BEING ALIVE AND MENTALLY SHARP... RIGHT? That's why they are interviewing him....

  • @robertoperaza2683

    @robertoperaza2683

    8 ай бұрын

    @@YogaBlissDance You are absolutely right, definitely this person did probably not smoke, immerse into alcohol as many of his generation fellows did as you say (which was something quite common in that time) - the diet and food he had in his youngest time was the key and not what he has been eating in the last 15-20 years as the interview is trying to focus the attention.

  • @swathysridharan118

    @swathysridharan118

    7 ай бұрын

    I am sorry, but by your logic, everyone who was born in the 1920s and had seasonal foods should have made it to 100 like this man! But they have not. So don’t be fooled by generalisations.

  • @Dr.shahnazary45
    @Dr.shahnazary458 ай бұрын

    Hello to all dear ones, thank you for following our channel for your health

  • @martahernandez9784
    @martahernandez97847 ай бұрын

    I love his advice. Inspirational.

  • @zeshengliu2307
    @zeshengliu23078 ай бұрын

    Two reasons: enjoy his work he loves and 11ys youner wife. Study showed that age differace is positively coralated with longevity, dosent matter wife younger or husbend younger.

  • @paulbirkbeck1790

    @paulbirkbeck1790

    8 ай бұрын

    I bet he is a small in stature man and as we can see he carries no extra weight.being six feet plus and 300 pounds like me is no good

  • @timothy4557
    @timothy45578 ай бұрын

    The Doc says, " Keep friends that are younger than you." That's easy for you to say😊.

  • @williamwoods5592
    @williamwoods55927 ай бұрын

    This is such a good and an inspiring interview. I really love how the 101 year old man was saying that we can not hold on to hate and we got to learn to let go and to live life and to start loving and to always keeping your self active and to keep your mind sharp. And he said something that really inspires we is always to keep excersicing, live life to the fullest.

  • @channelforwhat
    @channelforwhat9 ай бұрын

    'Don't be judgmental, be arbitrary' - Dr. Tucker

  • @jbarea2080
    @jbarea20807 ай бұрын

    Looking well. A role model.

  • @alenetan2466
    @alenetan24668 ай бұрын

    Very nice discussion so positive

  • @anatfluglevin815
    @anatfluglevin8159 ай бұрын

    Thank you Haward

  • @cherryb6105
    @cherryb61059 ай бұрын

    I learnt so much. Thank you Dr. Tucker.

  • @lazana1942
    @lazana19428 ай бұрын

    God bless you 😇🙏 Dr

  • @bessdacosta2014
    @bessdacosta20148 ай бұрын

    He is a so inspiring, he is so amazing.

  • @BurtWalker100
    @BurtWalker1009 ай бұрын

    Excellent Interview

  • @mvoloalain4081
    @mvoloalain40818 ай бұрын

    Our congratulations on longlife and hardwork

  • @bryan.wood.toronto
    @bryan.wood.toronto8 ай бұрын

    What a great conversation 🙂👏🏻 thanks for sharing

  • @rhondagentry2170
    @rhondagentry21709 ай бұрын

    Wonderful, inspiring interview.

  • @drdougs
    @drdougs9 ай бұрын

    Love, love, love this! Thank you @mindbodygreen

  • @MA4TU2
    @MA4TU29 ай бұрын

    Great interview.

  • @steventesla1073
    @steventesla10738 ай бұрын

    Awesome guest. Exceptional Interview.

  • @ramblinjudy
    @ramblinjudy8 ай бұрын

    Thank you for this most enlightened interview, I am subscribing to your program…❤️🇱🇷👍

  • @db5837
    @db58378 ай бұрын

    I like when says to pick young friends he means 70s and 80s. When you reach 100, there would not be too many friends of his age still alive or as fit and sharp as him.

  • @inesramos4549
    @inesramos45498 ай бұрын

    Yes.. volunteering to help others is good.. 🥰🥰

  • @christiebussey1285
    @christiebussey12858 ай бұрын

    Exciting!! 😊

  • @dan27music
    @dan27music9 ай бұрын

    Inspiring thanks.

  • @mindbodygreen

    @mindbodygreen

    9 ай бұрын

    Glad you enjoyed it!

  • @annechapman-hq4rj
    @annechapman-hq4rj8 ай бұрын

    Wow, what an inspiration😊

  • @1geshela
    @1geshela8 ай бұрын

    Thank you for doing this video. I enjoyed it. Thomasina Butler, your Tri-C Keyboarding class Instructor, just a few years ago. You are also very good at typing!

  • @rollobaker2031
    @rollobaker20319 ай бұрын

    excellent commentary common sense

  • @semaaral2498
    @semaaral24989 ай бұрын

    Perfect tips. Hope luck still be with him. One thing never understand why a more younger woman , When we all the meaning😅😅😅 But one of my lady relative is experiencing same, married with a bigger age gentleman and husband is more healthier 😅now he is around 87 . I think we some women are ,husband’s #longevity Better then Dear David's medication advicesNMN & resveratrols😅😅😅 So respectful gentleman, send him my Regards & love from London. Our interviewer is cool 🕺💻as well ,makes this podcast interesting. Thank you both. God Bless 🙏🙏💯💯

  • @josephkralik5366
    @josephkralik53669 ай бұрын

    Amazing interview Jason - Congrats!!

  • @jlee3269
    @jlee32699 ай бұрын

    Great interview, what an inspiring man. Do you have his grandsons information on the documentary that he is trying to make ?

  • @suzifichman9718

    @suzifichman9718

    9 ай бұрын

    I was looking as well. thanks!!!

  • @whatsnextmovie

    @whatsnextmovie

    9 ай бұрын

    @@suzifichman9718Thanks for asking! We’ve put some additional details about the documentary in the comment above!

  • @mindbodygreen

    @mindbodygreen

    9 ай бұрын

    Learn more in Howard's documentary, "What's Next?" which you can contribute to here: www.kickstarter.com/projects/whatsnextmovie/whats-next-finishing-funds

  • @ntrelis
    @ntrelis9 ай бұрын

    I love this guy❤

  • @catlady1171
    @catlady11718 ай бұрын

    Wonderful hearing this! But really, we can't truly scientifically know why we may live longer unless you could have several of the same exact lives and do something different with each one. Maybe have an ideal then, but maybe not.

  • @lorenal6137
    @lorenal61378 ай бұрын

    Love this interview!!! Straight from the horse's mouth!!!! Incontestable!!!

  • @Atomicallyawesome.
    @Atomicallyawesome.8 ай бұрын

    such a good interview, my only issue is the time stamps become wrong at the halfway point of the video. Besides that great video

  • @AnhLe-lp3zw
    @AnhLe-lp3zw9 ай бұрын

    THANK YOU, DR. TUCKER, FOR SHARING YOUR WISDOM AND EXPERIENCE WITH ALL OF US! Thank you, Jason, for an excellent interview! ANH LÊ

  • @jmc8076
    @jmc80769 ай бұрын

    Brilliant interview and man. Interesting Dr Ellesworth Wareham practiced thoracic surgery until 95 but was very healthy and active up to his last interview when he was 101 (he lived to 104.) He’d been vegan for ~60 yrs and in all interviews was happy with it. His meal schedule was very similar to Dr Tucker incl food excl obv fish, meat and dairy milk. Other similar stories from those who at both ways. I think we’re far from conclusive evidence either way. Peace and health.

  • @y.g.1313

    @y.g.1313

    9 ай бұрын

    Dr Wareham was never a vegan. Many times he used that expression to describe himself. However in his personal interviews he always acknowledged he ate salmon and "plant based" diet. Nobody made precise definition: exactly how much salmon you need to eat to stop being vegan or plant-based?

  • @y.g.1313

    @y.g.1313

    9 ай бұрын

    10:50 - there is no question we eat meat !! And his dinner typically includes fish. He is as far from vegan as you can imagine!

  • @4GUESTS
    @4GUESTS8 ай бұрын

    Last I read of a 100 year old man with a 90 year old wife... Abraham and Sarah. They kind of laughed when God said Sarah would give birth at her age, right? After all has been said (and on the internet that happens continuously 24/7), it seems ironic that the least mentioned things often contain the most truth.

  • @emh8861
    @emh88618 ай бұрын

    I can drink again 🥂. 🤣

  • @user-ib7st9qv8b
    @user-ib7st9qv8b9 ай бұрын

    Hello my name is Annemarie, Sydney I have spinal stenosis, compression of the lower back, any advice thank you god blessings

  • @NikKaussFlies

    @NikKaussFlies

    9 ай бұрын

    Read Dr. John Sarno’s Healing Back Pain and The Divided Mind. You’ll never be the same after.

  • @mobilerefuge5469

    @mobilerefuge5469

    2 ай бұрын

    You pray to Lord Jesus day and night do it! And believed that you received it.. and it will come.

  • @pradipkumarbhandigare4986
    @pradipkumarbhandigare49869 ай бұрын

    Thanks for the important discussion.

  • @pjo4622
    @pjo46227 ай бұрын

    I have a toxic relative who harbours and repeats pointless grudges some of which go back 90 years. Everything she demands has to be done instantly and nothing, in her opinion, is done correctly. She will be 101 in December. Some people thrive on being miserable and making life miserable for others.

  • @michaelhussey440
    @michaelhussey4408 ай бұрын

    A full decade ago FR Tucker was 91 ! Genes are a big part of longevity , and will do the heavy lifting as long as you live a healthy life.

  • @marjn1030
    @marjn10308 ай бұрын

    Still working at his age....wow!

  • @mvoloalain4081
    @mvoloalain40818 ай бұрын

    He does look younger

  • @citizenshipquickly6639
    @citizenshipquickly66398 ай бұрын

    OGDEN NASH WAS MY COUSIN LOL

  • @Mauriciovideomaker
    @Mauriciovideomaker8 ай бұрын

    The secret is Genetics .

  • @madjack8893
    @madjack88939 ай бұрын

    L o v e him

  • @deivispotijenko7281
    @deivispotijenko72818 ай бұрын

    this men diserve a statue.

  • @user-ws7ih1sx9y
    @user-ws7ih1sx9y9 ай бұрын

    מישהו יכול לכתוב מה הם 4 הדברים שמאריכים חיים..אני לא מבינה הכל...לא דוברת אנגלית

  • @mustafatekin7073

    @mustafatekin7073

    7 ай бұрын

    Eat vegetables +drink red wine 🍷 +exercise daily

  • @QueenLogic87
    @QueenLogic878 ай бұрын

    Bone broth is delicious... 🍖😋

  • @auroraboreless3652
    @auroraboreless36528 ай бұрын

    Longevity , how young you are should be the right way to proceed. There are no question, VEG and non Veg is equally good and nonveg only have some sideeffects for few who can be choosy about diet. God made all and did not give anybody immortality because of overpopulations t,hat cause disaster and violence. Population is not any crisis in the whole world.

  • @joecaner
    @joecaner9 ай бұрын

    H.W. Bush didn't like broccoli. He's dead now.

  • @enidpowell7992
    @enidpowell79928 ай бұрын

    Living a long life is a Blessing from God ❤️🙏 Some of you will never live Hal of his. age because you is as black as Jet wicked and hateful

  • @samreynolds3789
    @samreynolds37897 ай бұрын

    MUSLIMS ARE not to Consume Alcohol.

  • @TheSungeetha
    @TheSungeetha8 ай бұрын

    Who wants to look like old man like you😃

  • @periklisspanos7185
    @periklisspanos71859 ай бұрын

    They forgot the birth certificate first I am am 800 who look 40

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