Longevity secrets from a 102-year-old doctor: Gladys McGarey, M.D. | mbg Podcast
Ойын-сауық
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Gladys McGarey, M.D., a 102-year-old board-certified integrative medicine doctor.
“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," she says. In this episode, Gladys and Jason discuss all of her her tried-and-true secrets for longevity, plus:
0:00-2:00 Intro
2:00-9:48 Gladys’ personal & professional background
9:48-11:29 Why longevity doesn’t have to be complicated
11:29-16:01 Gladys’ six pillars of longevity
16:01-20:35 The power of mindset for longevity
20:35-22:14 How to overcome pain & trauma
22:14-24:35 How Gladys defines health
24:35-26:15 The connection between spirituality & healing
26:15-29:52 How we can overcome the loneliness epidemic
29:52-32:11 How lack of purpose sabotages your health
32:11-33:40 How Gladys overcomes adversity
33:40-36:18 What we should all do more of to live healthier lives
36:18-39:19 How to find your purpose
39:19-39:59 One thing everyone should do to promote longevity
39:59-40:50 What advice Gladys would give her younger self
40:50-41:25 What Gladys eats in a day
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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Пікірлер: 33
Self love is #1. If you don't love yourself, you can't know how to love another person.
God bless her🙏 She speaks wisdom, Jeremiah 29:11 She said something very important to me (Like Minded). Inside & outside environment is extremely important for health…
@rhondagriffith2159
10 ай бұрын
Jer..29:11...is on my headstone , I Pray it brings wisdom to many now and after I'm gone..❤
I absolutely adore Dr Gladys! I got her book recently and I'm reading it slowly as I want to learn everything I can from her. I especially appreciate how she shares her humanity, her flaws, what shes's learned and it's in this humility and the stories she tells, that I can begin to grasp the important things in life and use her lessons to improve myself. In this complex world, her voice is the essence of clarity, truth and love.
I love this woman. It sounds like a joyful, peaceful lovely way to live.
What an honor to have heard this wisdom. Thank you 🙏
Gladys shares so much of her wisdom with others. I am looking forward to her book arriving today. Thank you for having her on your show.
@cherylgabriel9551
11 ай бұрын
No reply No reply. Stop keyboarding me
I feel like everyone is just interested about what she eats but i think its THOSE people who arent taking her other advise about finding a passion and path in life
I want to Live, Love and serve as a healer/ayurvedic chef/meditation teacher in that Living Well Village! Count me in☆♡☆♡. Let's start a Regenerative Foos Forest❤
Wow!!!!🥳🥰🌈I’m going to get her book thank you for this interview
Amazing, livig proof
True love is Agape
Still so sharp wow!
I will Call Her My Mother of Wisdom and Love j thank you mum.
My family members live into the 90s and 100+ I'm hoping to live to at least 100. But its true. You stop moving you die. Better to walk than ride
Please adk dr Gladys what she has been eating every day all her life? What supliments she has been taking also?
ikigai aloha mahalo
Why???
Above age 60_70 who will look into them aged people have to suffer for food toilet medicine etc so what is the use of living above 75 year mear waste of food medicine etc
All this is nuts. She just had the good fortune of being born with good health and having all the necessary luxuries like family, good food, sunlight, clean air, etc. And the good luck to have escaped bad things that would prove fatal, like drowning, earthquakes, etc.
What is use of living 100years mear waste of food which will be helpful for youg people
@annemccarron2281
9 ай бұрын
This lady is contributing more to society than more 3 other people average Americans.
Was all that talk about tiger skin really necessary?
Pls comb yr hair & wear a clean looking shirt. This is just a positive advice. Nothing wrong intended.
@jamesbyrne9312
10 ай бұрын
Why would he listen to you?
No thanks.
@jamesbyrne9312
10 ай бұрын
?
Ok she is living 102 year's as a Dr why she hasn't invented medicine for permanent cure of diabetics and cancer with so much of experience
NOT INTERESTED
@jamesbyrne9312
10 ай бұрын
Wtf is wrong with you?