96 Hour Fasting: The Truth About What It Is, How and Why You Should Do It
Тәжірибелік нұсқаулар және стиль
I just completed my 96 hour water fast. I did not do it to lose body fat. I did it for health reasons. I’m the video I talk about my experience and my basic research into the fast. I am not an expert on this topic. I do not recommend it. If you decide to do it, please talk to your doctor and do your own research. It is said that fasting can reduce the risks of cancer, dementia, Parkinson’s, hair loss, diabetes and many others.
I do intermittent fasting daily for 16 hours. My last meal is typically at 10pm and when I wake up I do strength training followed by JiuJitsu training until around 3pm. So my first meal is around 4pm. I will occasionally eat breakfast if my body tells me. So I don’t try to force myself.
Extended fasts will continue to lower your blood glucose levels.
Do research into Ketosis, increased keytones.
Also get your blood work done. You can have elevated levels of uric acid.
Пікірлер: 35
Am an hour left to finish my 96 hour fast. My eyes are brighter, my back pain vanished. My ankle aches are gone so am happy. I do one meal a day fasts regularly
@SifuChrisCollins
5 ай бұрын
Me too, the back pain disappeared. 👍🏼
just finished my 72 hour fast for the week. looking to up my fasts each week a day so 96 hours is looking right for next week!
I watch Ipman 4 just for you and master Scott. I love your fight. Thank you 💪
@SifuChrisCollins
Жыл бұрын
Thank you so much 😊
big fan!!! loved ip man 4 with you as an actor in it
@SifuChrisCollins
Жыл бұрын
Thank you so much
I'm 92 hours in as of writing this and my god I'm struggling,
@SifuChrisCollins
6 ай бұрын
That’s great to hear you’re doing it. Let us know how you feel over the next couple of days afterwards
@josealejandromartinezlopez1652
2 ай бұрын
Fak i got 72
@jimmyvidaurri1298
2 ай бұрын
Same here I’m on 92 and almost there
Hello Mr collins i have a question what's your take on a lot of people online saying wing chun is useless It's so much negativity i would be grateful if you answer thank you
Thanks much for this, Chris - did not know about you before today (did not see Ip Man 4 ... just one scene from it today). In any case, this is an interesting approach - I will consider the fastings (stepped approach). I am a decade+ older than you, and some of the chronic issues didn't appear until 2 years ago for me...and I train (free weights, MMA, biking) 6 days per week for 30+ years. Thanks again - wish you the best.
@SifuChrisCollins
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Merry Christmas~
@SifuChrisCollins
Жыл бұрын
Merry Christmas
Hi sensei and what is style in karate
Great video Shifu! Thanks for sharing your experience with the fasting🙏 Kind regards//Mike
@SifuChrisCollins
Жыл бұрын
Thank you Mike
Good
@SifuChrisCollins
Жыл бұрын
Thank you
Oh man the headache is the worst thing to overcome. Got to fight through it.
@SifuChrisCollins
Жыл бұрын
Yah the first day headache sucks. Smelling food was not fun
@VladyslavCzekanov
Жыл бұрын
@@SifuChrisCollins I know exactly what you talking about! I tried 7 days few years ago, and during that I had to care about my son, Natan. I had to cook him. It was really hard time.
How can you go on when you are hungry let alone sleeping? Thks for sharing
@SifuChrisCollins
Жыл бұрын
The hunger will dull as long as you keep busy. The sleep was only an issue on the last night, so maybe I should have done more before sleeping. I’m not sure. It’s mindset though for sure
@robintang7304
Жыл бұрын
@@SifuChrisCollins simply great you guys can do it. Do you honestly feel that that Bruce lee can survive in a mma or octagon match?
@SifuChrisCollins
Жыл бұрын
I’m sure if he had interest in that ‘fighting’ he would have done it. He would have definitely adapted different training methods. He was basically on his way to that but ahead of his time and of course passing too soon.
@robintang7304
Жыл бұрын
Thks very much for your sharing, especially coming from you, respectable martial artist. You ve merry Christmas take care.
@SifuChrisCollins
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Oh I just did that fast not by choice cause my stomach said F food. I slept like shit. I even tried to take my leg supplement and my stomach said hell no and came right back up. Yet I got sick from my step-dad. So sorry not going to try this.
No….You’re not losing muscle.
@downup-fx7wr
Ай бұрын
Yes you are
U do not lose muscle in a 96 hour fast,not 1 science report shows that
@ecr-9341
2 ай бұрын
👍