9 High Protein Lunch Recipes for 8M to 2Yr Babies & Kids | Weight Gaining Lunch Ideas for Toddlers
Тәжірибелік нұсқаулар және стиль
Fusion Cooking channel presents 9 Protein Rich Lunch Ideas for babies and Toddlers. These are ideal for babies older than 8 months and unto 24 months. You can even given them for your toddler and kids. This is a good mix of vegetarian and non vegetarian protein sources. These recipes used Lentils, Beans, Soy Chunks, Chicken. Some lunch ideas with Kidney beans, Soy chunks and chicken give more than 50% of daily value of protein inn 100 grams of food. We've provided lot of tips, cooking demo. We've also listed Ingredients both in the video and below for your convenience. These Healthy Lunch Ideas for Babies and Toddlers are great as school lunches too. 8 out of 9 recipes are made with vegetarian sources of protein. These lunch ideas are easy and quick to make.
** Skip to the Recipe you like by clicking the time stamp below **
00:00 - Intro
00:09 - Useful Tips for Baby First foods
00:17 1. Black Eyed Peas Rice Recipe Baby Food
01:35 2. Kidney Beans/Rajma Potato for 8Month+ babies
02:33 3. Paneer(Cottage Cheese) with Dalia (Wheat) 10Months Baby Food
03:44 4. Mung Bean Sprouts Rice for 9Months Babies
04:53 5. Chicken Rice
05:58 6. Foxtail Millet/Mung Bean Rice
07:06 7. Soya Chunks Rice
08:26 8. Oats Mung Bean Rice
09:19 9. ChickPea/Kabuli Chana Rice
List of Ingredients for all recipes:
1. Black Eyed Peas Rice
Black Eyed Peas - 2 Tbsp
Rice - 2 Tbsp
Rice - 2 Tbsp
Garlic clove - 1
Water - 1.5 Cup
Jira, Turmeric & Pepper Powders - 1/4 Teaspoon
Ghee - 2 Tsp
2. Kidney Beans/Rajma Potato
Kidney Beans(Rajma) - 2 Tbsp
Baby Potato - 2 small
Jira - 1 pinch
Ghee - 2 Tsp
Water - 1.5 Cup
Garlic clove - 1
Water - 1.5 Cup
Jira, Turmeric & Pepper Powders - 1/4 Teaspoon
Ghee - 2 Tsp
3. Paneer(Cottage Cheese) with Dalia (Wheat)
Paneer - 1/4 Cup
Wheat - 2 Tbsp
Split Mung Beans - 1Tbsp
Spinach - 1/4 Cup
Water - 1 Cup
Garlic clove - 1
Water - 1 Cup
Jira, Turmeric & Pepper Powders - 1/4 Tsp
4. Mung Bean Sprouts Rice
Rice - 2 Tbsp
Sprouts - 1/4 Cup
Tomato - 1 Tbsp
Curry Leaf - 1
Garlic clove - 1
Water - 1.5 Cup
Jira, Turmeric & Pepper Powders - 1/4 Teaspoon
Ghee - 2 Tsp
5. Chicken Rice
Chicken - 1/4 Cup
Rice - 1 Tbsp
Carrot - 1 Tbsp
Tomato - 1 Tbsp
Curry Leaf - 1
Garlic clove - 1
Water - 1.5 Cup
Jira, Turmeric & Pepper Powders-1/4 Tso
Ghee - 2 Tsp
6. Foxtail Millet/Mung Bean Rice
Foxtail Millet - 1/4 Cup(soaked overnight)
Mung Dal - 2 Tbsp
Green Peas - 1 Tbsp
Curry Leaf - 1
Garlic clove - 1
Water - 1.5 Cup
Jira, Turmeric & Pepper Powders- 1/4 Tsp
Ghee - 2 Tsp
7. Soya Chunks Rice
Soya Chunks - 1/4 Cup
Rice - 2 Tbsp
Tomato - 1/4 Cup
Coriander - 1Tsp
Garlic clove - 1
Jira, Turmeric & Pepper Powders - 1/4 Tsp
Ghee - 2 Tsp
8. Oats Mung Bean Rice
Rolled/Steal Cut Oats - 2 Tbsp
Mung Dal (Split) - 2 Tbsp
Curry Leaf - 1
Garlic clove - 1
Water - 1.5 Cup
Jira & Pepper Powders - 1/4 Tsp
9. ChickPea Rice
ChickPea Rice - 2 Tbsp
Rice - 2 Tbsp
Garlic clove - 1
Water - 1.5 Cup
Jira, Turmeric & Pepper Powders - 1/4 Teaspoon
Ghee - 2 Tsp
===============================================
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Пікірлер: 185
Thank u mam these many wonderful recipies before my baby not at all eating after trying u r recipies she is eating a bit 😘
@careshare5194
3 жыл бұрын
Easy trick to give all vegetables to Kids - kzread.info/dash/bejne/hWZk1MymoLqtoZM.html
Wow superb
thnks ....my son is 10 months...ll defi try out
@FusionCooking
3 жыл бұрын
They're all good sources of protein and very healthy. Yes, you must try them :-)
Thank you
Thank you for sharing thz very useful video
@FusionCooking
3 жыл бұрын
So nice of you! Thanks for your comment!
Can we use whole moong beans instead of split moong beans for oats moong beans rice?
Paneer food super. Thanks for the recepie😍
@FusionCooking
3 жыл бұрын
Thank you!
Which paneer you r using with spinich
Thanku
Really helpful ♥️
very nicely Done, I am very happy to learn this - GREAT to watch
@FusionCooking
3 жыл бұрын
Thanks for watching and the comment!
@365funda2
3 жыл бұрын
Randy ek number mi
So useful.
Wow nice resp for me and my little baby girl. Thank u so much
I wish I can try these, but the problem is where to get all the ingredients they are not common here in Nigeria. Is there any alternative perhaps English name for it
Muy nutritivas comida voy hacerla para mi niña
@FusionCooking
3 жыл бұрын
¡Gracias por mirar y comentar! ¡Te gustará!
Great Awesome..
@FusionCooking
3 жыл бұрын
Thanks a lot!
I love your style of introducing new foods(the fusion of it)!!.Need some more vegetarian recipes for 1+you old kid.my daughter loves two types of rice that I tried from ur channel. One,kidney beans and other paneer rice.
@FusionCooking
3 жыл бұрын
Awesome! Thanks for your kind words and we're glad you like these ideas!!
Thnx
Thanks for sharing recipe 👍 meri baby kuch nahi khati yeh try karti hu 😀
Does it really helps in weight gain?? Bcs i m too worrying abt my baby she is 15 months and only 8kg .
Super nd thanx very useful for my baby
@FusionCooking
3 жыл бұрын
Keep watching! Thanks for watching and the comment! 👌👍🙌
@careshare5194
3 жыл бұрын
Easy trick to give all vegetables to Kids - kzread.info/dash/bejne/hWZk1MymoLqtoZM.html
Very helpful video 👍
@FusionCooking
3 жыл бұрын
Glad to hear that! Thanks!
Very nice...thanks
@FusionCooking
3 жыл бұрын
Most welcome! Hey! Have you watched our recent video upload?Brain Development Food: kzread.info/dash/bejne/gHidvNaBYtnbc6w.html
Hi it's really very helpful with varieties of lunch ideas...if u can mention the each ingredients while preparing it will b too beneficial ..thanks
@yogitadesale9060
3 жыл бұрын
Yes u r correct
Salt sugar kyu use nhi krte aap kosi bi vhiz m pls btae..?
Superb mam easy to learn and healthy recipes.
@FusionCooking
3 жыл бұрын
We're glad you liked them. Thanks for watching and the comment! 🙂👌
What ghee v can give for 8 month baby
Thank u so much very useful video ..... appreciate ur hard work
@FusionCooking
3 жыл бұрын
So nice of you. We're glad you liked these ideas! 🙂👍
Just uploaded a video with "9 Protein Rich Lunch Ideas for Babies and Toddlers" Please watch & Share your comments on it. 8 out of these 9 recipes are vegetarian. They're great for all ages actually. Thanks!
My daughter is 8 month old can I give non veg??? Like mutton soup????
சூப்பர் ❤️❤️
@FusionCooking
3 жыл бұрын
Thanks!
Can i give these dishes for 7 months old baby??
Can we give these food to 8 months old baby?
Amazing .. pls upload some breakfast and dinner recipes as well
@careshare5194
3 жыл бұрын
Easy trick to give all vegetables to Kids - kzread.info/dash/bejne/hWZk1MymoLqtoZM.html
Hi! Protein constructs healthy bones and tissue, and is crucial for the development and growth of all kids. Protein is likewise filling, so if your children is still waking in the evening for feeds, the opportunities are that he is not getting appropriate protein in his diet plan throughout the day. Congrats for the video, it contains very useful and detailed information.
@FusionCooking
3 жыл бұрын
Thanks very much for sharing your thoughts!
@vaishnavisethuraman9706
3 жыл бұрын
Here, is what I am looking for.....waking at night frequently for feeds....so Protein I need to add. Thanks Nutrition Facts for this tip. Fusion Cooking - Thanks for all the wonderful videos on baby foods. So very helpful!
@nutritionfacts3242
3 жыл бұрын
@@FusionCooking You are welcome :)
Hi all recipes are delicious 😋 My baby like paneer Rice thank u so much such a good recipe 😊🍫 Pls show mi same cough & cold related soups OR homemade remedies pls 🤞
@FusionCooking
3 жыл бұрын
Thanks for watching and the comment! Sure we'll post those videos.
@kalpanareddy9072
3 жыл бұрын
Hi sis all recipeis r super
Happy new year sis
@FusionCooking
3 жыл бұрын
Thanks Kalpana! We too wish you a wonderful new year for you! 😀👍🙌
Hi Mam, my baby is 8 months.. can i give him all the recipes shown in this video.. according to the video can i give jeera, garlic to my baby as he 8 months now.
@FusionCooking
3 жыл бұрын
Yes, you can give all these foods to 8 month old. If you're not comfortable adding any of the ingredients like garlic, skip them. Jeera is good for digestion, so no worries there. Instead of jeera you can add jira powder if you have. Thanks! 🙂👍
@spcollectionjewellery
3 жыл бұрын
Thx Mam😊
@arishrahman8378
3 жыл бұрын
Not at all
Thank u so much
@FusionCooking
3 жыл бұрын
Thank you too Alina! Happy New Year!!🙂👍
All recipes super keep🤘
@foodiefoodie3068
3 жыл бұрын
Amazing daily basis content uploaded on #khatijakirasoi check out once.. Watch & Subscribe
@FusionCooking
3 жыл бұрын
Thanks a lot for watching and the comment! 👌👍🙌🙂
Very helpful video for me thank you
@FusionCooking
3 жыл бұрын
Hi Soni! Glad it helped! Thanks for watching and the comment! 🙂👌👍
Yummy 😋
@FusionCooking
3 жыл бұрын
Thank you!
Ma babu 6th month ending lo puttadu ippudu 8th month running miru cheppina e recipe s cheyocha babukosam
Thanks for the sharing recipes. But plz can u help me to how I can feed my baby all of these recipes bcoz he doesn't want to eat anything.
@FusionCooking
3 жыл бұрын
Thanks for watching and comment! We had the same problem with our kids. When you try 4-5 items, they may like 1. This is the best way.
@akuoz
3 жыл бұрын
@@FusionCooking .qnb
@omerkiller0076
2 жыл бұрын
In lobia
@bettyaranzazu9480
2 жыл бұрын
Just like my baby, he doesn’t like anything 😭💔 what to do? He is 15 months old
@fauziyasultanaabdulbasha367
2 жыл бұрын
Same here. She is 2 years old now. Only mistake I did is she had some digestive problems so I didn't introduce solid at the earlier. So now she refusing to take anything.
Can we give all these recipues to 9 months old baby
Wow
@FusionCooking
3 жыл бұрын
Thanks for your comment!
Hi mam all the recepies are awsome Can i give this to my 7 month old baby
@FusionCooking
3 жыл бұрын
We recommend them for babies older than 8 months. You can try some light recipes like black eyed peas one if you want to. Thanks!
@FusionCooking
3 жыл бұрын
Hey! Have you watched our recent video upload?Brain Development Food: kzread.info/dash/bejne/gHidvNaBYtnbc6w.html
Pls mention each ingredient name while cooking mam. It will be easy to watch and grasp quickly.
@FusionCooking
3 жыл бұрын
Hi Archana, we agree with you. But it would be really tedious to do so. That's why we provided the details in one card so that you can get hold of things in one go. We also gave the details in the description. Thank you! Please check our latest upload! Brain development food: kzread.info/dash/bejne/gHidvNaBYtnbc6w.html
Chicken rice kitne month se de sakte
Are this recipes applicable for babies below 1 year
@FusionCooking
3 жыл бұрын
Yes, definitely! Thanks
❤❤
thanks da😍
@FusionCooking
3 жыл бұрын
Thank you! 🙂👍👌🙌
Hello ma'am, aren't you added salt to any of the dish?
@FusionCooking
3 жыл бұрын
Its not needed for babies younger than 1 year. Thanks!
What is foxtail millet
In panner recipe third ingredient what is this i don't know
Rajma poteto ki vajai rajma chawal ki recipe send kare pls
@FusionCooking
3 жыл бұрын
Great idea! We thought of it as well! You can make it and it should turn out good! Thanks!
Super
@FusionCooking
3 жыл бұрын
Thank you! Hey! Have you watched our recent video upload?Brain Development Food: kzread.info/dash/bejne/gHidvNaBYtnbc6w.html
Thanks for the receips
@FusionCooking
3 жыл бұрын
Any time! Thanks for watching and the comment! 👌😀
Meri beti 9 mnth ki h, 10 mnth chal rha h, to mai ye recipe try kr skti hun?
@FusionCooking
3 жыл бұрын
Sanobar ji, Yes, you can. Try with the veggie one's and the recipes which can be digested easily, like the oats-mungdal or even the black eyed peas rice. Thanks!
What size cooker you are using for making less quantities of food? Thx
@geetheswarvlogs1233
3 жыл бұрын
2 liter
Bache kitne month se chabana sikhte he???!
Salt???
Chicken rice- nice idea. I see a powder u used when sautéing, is it coriander powder?
@FusionCooking
3 жыл бұрын
Hi Jyothi! We added "cumin" powder in most of the recipes. As it can help with digestion of food. what you saw in this recipe is also the same! Thanks for watching and the comment! 🙂👌🙌
@DeethyaTheDiscoverer
3 жыл бұрын
@@FusionCooking thank u so much for the clear explanation. I got it. 👍🏻
Can I give this to my 7 month old baby?
@FusionCooking
3 жыл бұрын
A month goes by really quick! We recommend these foods for 8 + months babies! If you really keen on it, you may try Oats+Mungdal recipe. Thanks for watching and the question! Happy New Year! 😀👌👍
Please give subtitles
Red rajma is soaked or only washed mam?
@FusionCooking
3 жыл бұрын
soaking overnight is better
Hi, I have a doubt about 2nd recipe. U have used only rajma and potato while making however ingredients say much more,also title has rice in it however rice has not been used while cooking. Please provide detailed recipe.thanks
@FusionCooking
3 жыл бұрын
There is no actual rice in it, you're right. Sorry for the confusion. we're changing the description.
Amazing recipes 👍
@FusionCooking
3 жыл бұрын
Thanks a lot! Hey! Have you watched our recent video upload?Brain Development Food: kzread.info/dash/bejne/gHidvNaBYtnbc6w.html
Can give to 8 months running baby???
@FusionCooking
3 жыл бұрын
yes, you can try
can I give oil for babies
@FusionCooking
3 жыл бұрын
Hi you can add it when you cook. We also added a few drops of ghee before serving. In small quantities it should be okay. Thanks!
Nice
@FusionCooking
3 жыл бұрын
Thanks! Hey! Have you watched our recent video upload?Weight Loss Meal Plan: kzread.info/dash/bejne/kWaoydSamsy-d5M.html
@choodigharr
3 жыл бұрын
kzread.info/dash/bejne/paCtwdyKaJmcoc4.html
My baby is 9 month old can i give ?
@FusionCooking
3 жыл бұрын
yes
Very nice
@FusionCooking
3 жыл бұрын
Thanks very much! Hey! Have you watched our recent video upload?Brain Development Food: kzread.info/dash/bejne/gHidvNaBYtnbc6w.html
@lambumonika5223
3 жыл бұрын
Very nice tq
Can l give to my 15 months baby
@FusionCooking
3 жыл бұрын
Yes, absolutely. All of these recipes are great for 15 month olds! Thanks for watching and the question! Happy New Year! 😀👌👍
My son is 9 months 😊
@FusionCooking
3 жыл бұрын
is ready for all of these
@bbyelisabeth0
3 жыл бұрын
@@FusionCooking amazing! Looks yummy and nutritious ❤️
Subtitles should be there
@FusionCooking
3 жыл бұрын
Sure, we'd try next time. Thanks for the feedback.
9months baby ki pettacha Mdm all cooks pls reply me mdm
@FusionCooking
3 жыл бұрын
Yes, all these recipes are good for a 9 month old
Is this all food items ok for 10 month old baby
@FusionCooking
3 жыл бұрын
Yes, they should be. If you think it would be heavy, you can wait to introduce the recipe with soy chunks later. Thanks!
@mampyadhikary8473
3 жыл бұрын
@@FusionCooking thank you
Did you add salt?
@FusionCooking
3 жыл бұрын
nope
All recipes are good but it would have been much better if you would have mentioned the ingredients while using
@samreenrehman284
3 жыл бұрын
Yes..👍
Supurb
@FusionCooking
3 жыл бұрын
Thanks for watching and sharing your wonderful thought!
Why use spices in baby's food
14 month baby boy ko sabudana dena chahiye ki nae
@FusionCooking
3 жыл бұрын
Yes you can if you want to.
Kitne month baby k liye hai yeh
@FusionCooking
3 жыл бұрын
8 months to 24 months. Thank you!🙂👍👌
My baby 9 manth campalit hoeil tyall dauo shakathi ka hey
@FusionCooking
3 жыл бұрын
You can give most of these yes. Hey! Have you watched our recent video upload?Brain Development Food: kzread.info/dash/bejne/gHidvNaBYtnbc6w.html
Shall I add salt my child is more than one year
@FusionCooking
3 жыл бұрын
it should be okay to do so. try to use it in moderation. whatever habbit you make now, will stay with them! Thanks for watching and the question! Happy New Year! 😀👌👍
@saberabanu6348
3 жыл бұрын
@@FusionCooking thanks for quick reply....Happy New year to you also 😘
Would be helpful
@FusionCooking
3 жыл бұрын
Thanks for watching and the comment!
Please ap jo ingrediant d rhi h wo mention nhi kr rhi to muh s to bol d nhi to bhut cnfused ho jaynge
@FusionCooking
3 жыл бұрын
plz check description, we usually provide them there
10 months baby Ku kudukalama
@FusionCooking
3 жыл бұрын
Yes, absolutely! Hey! Have you watched our recent video upload?Brain Development Food: kzread.info/dash/bejne/gHidvNaBYtnbc6w.html
Please traduction arabe or french
@FusionCooking
3 жыл бұрын
You meant, translate? we're sorry for now we can support in english only! Thanks for watching and comment! 🙂👍👌
I m totally confused doctor s 2yr varaku emi ivvoddu antunaru
@prathimasunil2992
3 жыл бұрын
Nothing like that...me baby ki digestion avthe emaina prttochu after 8 months nundi
@FusionCooking
3 жыл бұрын
no solids until 2 years?! in the western world, babies start eating veggies and meats (including beef and pork) you can give vegetarian foods starting 6-7 months of age for sure
Can I give my baby this food? My baby nw 6mnth
@FusionCooking
3 жыл бұрын
These are recommended for 8+ months babies. Thanks! 🙂👍
আপু বাংলা লেখলে ভালো হতো
Ayyan
@omerkiller0076
2 жыл бұрын
Ayyan
Pppd you d happy 😁😁😁😁