9 - Bird \ Sitting Bird \ Pole Sit - Pole Dance Lessons
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Bird \ Sitting Bird \ Pole Sit - Pole Dance Moves. How to do the Bird pole move.
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Пікірлер: 18
THANK YOU SO MUCH!!! I ADMIRE YOUR SHINTESIS, CLEAR AND SHORT VIDEOS ❤
@PoleDanceLessonsPoleDream
4 ай бұрын
you are welcome 🙏
I love how you say bird
My toxic trait is thinking I can do all of these with such ease 😂😂
Thankyou for making these!! I am learning a lot
Bravooooooo
@PoleDanceLessonsPoleDream
6 жыл бұрын
thank you! )
My thighs keep sliding 😩😩
I did something with a lot of fear..🙊
@PoleDanceLessonsPoleDream
Жыл бұрын
Maybe if you feel a lot of fear, you can start not so fast, prepare yourself with pole conditioning. I wish you feel more confident on the pole and progress step by step
@medousa3871
Жыл бұрын
@@PoleDanceLessonsPoleDream 🙏
@medousa3871
Жыл бұрын
@@PoleDanceLessonsPoleDream every day I start with the pole conditioning collection 1 x 10 times each exercise and then I choose a pose and try...I can't every second day the hands don't want any more..😆
So difficult..
@PoleDanceLessonsPoleDream
Жыл бұрын
step by step you can do it too, but yes, for a start it can seem difficult. I am sure you can do it, no rush.
@medousa3871
Жыл бұрын
I started a month ago alone at home on a static pole. (building) Your videos for beginners helped me.. I'm 49 years old and I've been doing pilates every day for about 8 years (45'). Now I have set a goal to learn pole dancing along with my daily exercise. You will see me often in the comments. Thanks for the help and through the videos and your support. (sorry for my English..my language is Greek .)💕
@PoleDanceLessonsPoleDream
Жыл бұрын
@@medousa3871 wow that is amazing! I have students around this age, and I always amazed how you treat technique, step by step, with explanation and so on. And sure for great results. Will be happy to see you in comments and if someday you'll need extra support, then check out our Online School. Wish you great results, and the main - enjoy your workouts.
@medousa3871
Жыл бұрын
@@PoleDanceLessonsPoleDream 🥰
@Thetinygamer_
Жыл бұрын
I can do it but I still can’t get over how painful these moves are on my inner thigh😫