Sub 5-minute mile workout | 8x400m reps; 1 mile threshold
Tag along a mile-specific workout in 100°F as I train to run a sub-5 minute mile, followed by a nice breakfast
Workout:
-2mi warmup
-8x400m @ goal mile pace w/ 2 min rest
-1 mile tempo ~7 min/mi
-1 mile cooldown
Timestamps:
Intro: 00:00
Warmup: 00:59
Workout: 02:10
Post-Workout: 05:58
Breakfast: 06:50
Пікірлер: 1
damn he fast! 💨