This is just slightly above my PR so I’ll be happy to use this as a follow-along. It’s crazy how easy Navy Seals look on video but on minute 15+ I am just holding on for dear life! Good work Max, and I hope your pec is healing up quickly.

@busydadtraining

Жыл бұрын

Thanks, my man!! Please let me know if you have success with this one!!

I’ve got to say Max, I appreciate all the follow along videos you’ve been posting lately. It certainly speaks to your commitment to helping busy dads and busy people everywhere. And solid advice at the end regarding sneaking reps in at the beginning and the end. Glad the old chest didn’t bother you to bad during this one👍.

@busydadtraining

Жыл бұрын

Thanks, my good friend!!

Nice slog. Tbh I find it so much easier to not stay focused. I go into my dreamworld, keep moving and watching with one eye and before I know it, it's over.

I love these 'follow along' videos. I get a little bump in motivation when I feel like I'm working out with someone else. I always use them to push myself a little further for better PRs.

@busydadtraining

Жыл бұрын

Awesome, my man!!!

Max, my first level 2 session, and what a session. I felt good on this one, I love a navy seal session. I had been missing them to concentrate on 6 counts for my cardio, but I’m glad to be doing these again 💪. First 20mins in the bank. Stay strong brother 👊💪

Well , I tried kidding myself into thinking I could do this boy was I wrong. 😂 so I’ll hav ta step back and stick with a smaller number. Haven’t been steady in my workouts lately and at 71 I should have known better. Worked out most of my life and had gotten away from commitment. But ain’t getting any younger so this program is the one, thanks

@busydadtraining

Жыл бұрын

My man, at 71 I'm unbelievably impressed that this seemed even vaguely plausible to you! I hope I'm like that at your age. Still, I do strongly recommend going low and slow as you move through this program.

Did this again today, I can feel more form improving which is good, still hard going but feel great. If I did my own workout I’d have been going too fast, got more reps but compromising form. The pace of this was great for strength. My chest and arms are burning. Thanks again Max.

@busydadtraining

9 күн бұрын

A pleasure, my man!

Used this today Max, great workout. Busy dad Beaumont, is on it!

@busydadtraining

Ай бұрын

Love it!!

Today, my level 2 t-shirt (blue) arrived. What a perfect day for a new PR (90 reps). 🎉😊

@busydadtraining

7 ай бұрын

That's wonderful, my friend! Thanks for supporting the channel, and congratulations on unlocking Level 2! Sounds like you're well on the way to Level 3 already!

Great workout Max and glad to hear you're recovering nicely - great, great message here as well.

Just found this follow-along this morning and worked out to it. Much needed, Max! This and the 90 NSB have been wonderful in driving my Level 2 training. As always, THANK YOU for motivating and inspiring not only me, but everyone else as well!

@busydadtraining

11 ай бұрын

An absolute pleasure, my man!!! Keep pushing!

This is great, thank you! An excellent follow-along resource

Woop! Did it!!!

Happy to report in after a slight set back in BDP training. This was a perfect way back at it. Was able to complete 87. Felt great doing so. Thank you for these videos, I can’t stress enough how much they help. It definitely encourages me to get back in the hunt for level 3. I will just keep adding a couple extra each workout. Thanks again 👍💪

@busydadtraining

Жыл бұрын

Excellent work, Erik!!!! Delighted to hear you're back in the mix, and thanks for checking in!!

Thanks for all your hard work I would be lost without these Great Videos!!!👍

@busydadtraining

Жыл бұрын

It's an absolute pleasure, my friend!

Made it, new PB, thanks Max!

@busydadtraining

Ай бұрын

Excellent!!!!

Solid work Max!!

Hi Max I hope you are well and a Happy Birthday to your daughter. Congratulations on your dedication and commitment and all of your success for your channel. I'm sorry I've left it so long and have to admit I'm rusty on the busy Dad program. I'm looking to get back level 3 on Navy seals and I'm working towards 200 6 counts ( yes I'm out of shape right now). I've been doing more resistance work and man I miss the lightness and energy I had when I was getting my best numbers on your program. ( PRS were 262 on six and 112 for NS). Keep well my friend and I'll post some updates very soon, glad you're heeling up too.

@busydadtraining

Жыл бұрын

DELIGHTED to hear from you, brother!! I've often wondered recently how you're getting on. Glad to hear you're gravitating back to burpees. They are the way, Daniel. Never abandon them. The Busy Dad Program will always be here for you, my man. As will the Busy Dad.

Did 80 in 20 for 2 weeks so tried this out. Over the moon to get to 85! Those 5 rep minutes all sucked! Beginning middle and end!

@busydadtraining

9 күн бұрын

Awesome work!!

I'm carrying some kind of shoulder injury currently so can really relate to this.. so frustrating not being able to get the 6 or 10 counts in. I can just but there is too much pain so I have had to revert to 4 counts for now. Physio booked so hopefully be on the mend soon. thanks for the video Max!

@busydadtraining

Жыл бұрын

Mend up, my man. I really hope you'll be able to get back to full BDP training soon. Meanwhile, I strongly recommend attacking the 4-ct training. Try to perform at least 125% of your 6-count PR.

Great job like always 💪💪💪

@busydadtraining

Жыл бұрын

Thanks, brother!!

Cheers from Toronto

Like you learn anywhere in life Start from the bottom and work up Same with burpees Low reps then work yourself up

Your advice for bigger biceps, ten dead hang controled chin ups. First I thought how difficult it could be, only ten chin ups, I do 25-33 pull ups barbarian style, that is quickly explosive. But yesterday I gave it a try after iron wolf 12 minutes drill, and I could only make 6 reps. Who can have thought that it can be so challenging done the right way . Really good advice busy dad 👍

@busydadtraining

Жыл бұрын

Awesome, brother!!

Active recoveries are so important. When I was training full time, the sheer volume of training often required sport massage. Do you ever use those for recovery? It was a weekly requirement for many of the players on the circuit. Also, a big tip is that most people use ice when they are injured. One trick to staying injury free is to apply ice or very cold water [cold shower on specific body parts works great], when you are NOT injured. The saying I used to use was "Injuries are noted by their absence". Maybe you should invest in a nice big cold plunge tub!! Not sure if you have used them before, but you will LOVE how you feel afterwards!

@busydadtraining

Жыл бұрын

Thanks for your sage advice as ever, Duncan! As a matter of fact, my family is moving soon to an extremely cold part of America. I fully intend to invest in an ice bath once we're there!

🤘

Love how 85 navy seals in 20 minutes is deemed as active recovery 😜🙆🤣👊

@busydadtraining

Жыл бұрын

🤣🤣

It would be amazing if you made a video of 100 navy seals but at this rithm

@busydadtraining

10 ай бұрын

Hey my man, the follow along videos I do are always within a 20 minute window. We have a bunch of other seal follow alongs in the BDP Follow Along playlist -- maybe you'll find something helpful there

And since this is burpees The military taught me that! No rush Injuring yourself over exercise is stupid

Got another today 70 NS. 16:35

@busydadtraining

Жыл бұрын

Hell yes! You're getting close to the pace you'd need to hit 100 in 20!

😜👌

Done.

@busydadtraining

Жыл бұрын

Awesome, my man!!

@Krowweee

Жыл бұрын

@@busydadtraining Thank you!

Hi Max - I made a BDP mobile app for myself. Lmk if you'd like to have a look / have a go.

@busydadtraining

Жыл бұрын

Hey Charlie! I'd be delighted to take a look! Please email me at busydadtraining@gmail.com! I ask, though, that you also keep the app between us right now, as I'm currently working on a BDP app myself!

Nice going brother good to see you can work around the pec issue 🫡💪🏻✌🏼