806:ഹാർട്ട് അറ്റാക്ക് വരാതിരിക്കാൻ ഏറ്റവും നല്ല ആഹാര മാർഗ്ഗം. Best Diet to prevent Heart Attacks

ഹാർട്ട് അറ്റാക്ക് വരാതിരിക്കാൻ ഏറ്റവും നല്ല ആഹാര മാർഗ്ഗം. Best Diet to prevent Heart Attacks
ആരോഗ്യത്തിനും ശരീരഭാരം കുറയ്ക്കുന്നതിനുമൊക്കെ പ്രധാന പങ്കുവഹിക്കുന്ന ഒരു കാര്യമാണ് ഡയറ്റ്. എന്നാൽ ഏത് ഡയറ്റാണ് നിങ്ങൾ പിന്തുടരുന്നത് എന്നതും പ്രധാനമാണ്. എതൊരാൾക്കും പിന്തുടരാൻ പറ്റുന്ന, പഴങ്ങളുടെയും പച്ചക്കറികളുടെയുമൊക്കെ പോഷകങ്ങളടങ്ങിയ ഒരു ഡയറ്റ് പ്ലാനാണ് മെഡിറ്ററേനിയൻ ഡയറ്റ്.
🔴 മെഡിറ്ററേനിയൻ ഡയറ്റിന്റെ അഞ്ച് ഗുണങ്ങൾ 🔴കഴിക്കാനുള്ള ഭക്ഷണങ്ങള്‍ ഒഴിവാക്കേണ്ട ഭക്ഷണങ്ങൾ 🔴 ഭക്ഷണം എത്രമാത്രം കഴിക്കണം തുടങ്ങിയ കാര്യങ്ങൾ വിവരിക്കുന്നു..
ഈ വീഡിയോ കണ്ടതിനു ശേഷം സേവ് ചെയ്തു വെയ്ക്കുക..ഉപകാരപ്പെടും.. മറ്റുള്ളവർക്കായി ഈ വീഡിയോ ഷെയർ ചെയ്യുകയും ചെയ്യുക ... ആർക്കെങ്കിലും തീർച്ചയായും അത് ഒരു ഉപകാരം ആയേക്കും .. പല ജീവനുകളും രക്ഷിക്കാനായി നമുക്ക് കഴിയും...!!
/ dr-danish-salim-746050...
(നേരായ ആരോഗ്യ വിവരങ്ങൾക്ക് ഈ പേജ് ലൈക് ചെയ്യുക)
Dr Danish Salim

Пікірлер: 344

  • @sreekalapm6001
    @sreekalapm60013 жыл бұрын

    എന്നും എല്ലാർക്കും നല്ലത് മാത്രം പറഞ്ഞു തരുന്ന സാറിന്റെ വീഡിയോ dislike ചെയ്യുന്നവർ ഇതെന്തിനാ കാണാൻ വരുന്നത്

  • @jahfarpoovallur7917
    @jahfarpoovallur79175 ай бұрын

    Very good instructions Doctor, Thanks You.

  • @shilajalakhshman8184
    @shilajalakhshman81843 жыл бұрын

    Happy doctor's day, God bless you and your family 🙏💐💐💐thank you dr

  • @preethadominic9258
    @preethadominic92583 жыл бұрын

    Dear Sir, Happy doctor's day . Very good information. God bless you .

  • @ummuanas880
    @ummuanas8803 жыл бұрын

    Thanks for the valuable informations Respected Dr

  • @annjacob9538
    @annjacob953811 ай бұрын

    Thank you so much Dr for the very very valuable and informative video. Try to follow this Dr

  • @indiranarayanan7769
    @indiranarayanan77692 жыл бұрын

    Thank you so much, Dr 🙏

  • @anithanarayanan8322
    @anithanarayanan83223 жыл бұрын

    Happy docters day.. dear, loveable, careable.. Docter.. 🙏🙏

  • @sarithasatheesh2981
    @sarithasatheesh29813 жыл бұрын

    Happy Doctor's day ❤️

  • @gitadas2322
    @gitadas23223 жыл бұрын

    Super dr ...m and my son Defenelty will follow this chart

  • @sivaprasad4997
    @sivaprasad49972 жыл бұрын

    Very much informative, thanks a lot Sir,may God bless you 🙏🙏🙏

  • @shivanirachit892
    @shivanirachit8923 жыл бұрын

    Very useful video for all. Thanks a lot dr🙏🏻😊

  • @anitha1142
    @anitha11423 жыл бұрын

    God bless Thank you very much

  • @remadevi6911
    @remadevi69112 жыл бұрын

    Nice information 🧡🧡 Thanks, doctor 🙏🙏🙏

  • @prasannakumargopalan8708
    @prasannakumargopalan87083 жыл бұрын

    Thanks for yr information,which may be very helpful to public

  • @yaseenyasu487
    @yaseenyasu4873 жыл бұрын

    Thanks for your message

  • @sindhukumarips5114
    @sindhukumarips51145 ай бұрын

    Thank you so much Dear doctor

  • @lillylilly6250
    @lillylilly62503 жыл бұрын

    thank you doctor for the diet plan.

  • @ushagovind827
    @ushagovind8273 жыл бұрын

    Thanks a lot dr

  • @smitasoji533
    @smitasoji533 Жыл бұрын

    Thank you very much Doctor.

  • @revathya7745
    @revathya77453 жыл бұрын

    Happy doctor's day. Thank you sir for the information. God bless you.

  • @anithas1564
    @anithas15642 жыл бұрын

    Thankyu dr. Nallavatharanam

  • @jessesimon7700
    @jessesimon770011 ай бұрын

    Thankyou. So much good👍 information yes. Doctor

  • @neethusreejith6266
    @neethusreejith62663 жыл бұрын

    Happy doctor's day to entire team of Dr. D betterlife.. Exspecily Dr.. Danish sir.

  • @ushadevinarayanan2476

    @ushadevinarayanan2476

    10 ай бұрын

    🎉👌

  • @sujathasubi4193
    @sujathasubi41939 ай бұрын

    Thank u so much Dr. 🙏❤️

  • @thecandle3848
    @thecandle38483 жыл бұрын

    Thank you Doctor.

  • @iliyaspm515
    @iliyaspm5156 ай бұрын

    Thank you ❤

  • @sujathasuresh1228
    @sujathasuresh12283 жыл бұрын

    Happy Doctor's day🙏🙏 Good information👌🙏🙏

  • @ushak4203
    @ushak42035 ай бұрын

    Thank u so much Doctor.

  • @vilasinipk6328
    @vilasinipk63283 жыл бұрын

    Very useful information thank you 👌

  • @sudharmad9291
    @sudharmad92913 жыл бұрын

    വളരെ ഉപകാരപ്രദമായ നിർദ്ദേശങ്ങളാണ് ഡോക്ടർ പറയുന്നത്.👍🤗

  • @Faith-dp3mo
    @Faith-dp3mo6 ай бұрын

    Thank you, doctor 🙏

  • @rashidamaheen9992
    @rashidamaheen9992 Жыл бұрын

    Very useful video thanks doctor

  • @dominicvincent4964
    @dominicvincent49643 жыл бұрын

    Thanks doctor 🙏

  • @sudhacharekal7213
    @sudhacharekal72136 ай бұрын

    Very useful information Dr 🙏🏻

  • @maryshamila3467
    @maryshamila34673 жыл бұрын

    God bless you Doctor for your messages

  • @vathsaladevi6052

    @vathsaladevi6052

    2 жыл бұрын

    Thanku somuch I am a ret ay dr . I see your s all vedio God bless you and your family once again thank for good information for people.

  • @jojivarghese3494
    @jojivarghese34943 жыл бұрын

    Thanks for the video

  • @Bindhuqueen
    @Bindhuqueen3 жыл бұрын

    Thank u Dr ❤❤

  • @thattammac.gmenon8171
    @thattammac.gmenon81713 жыл бұрын

    Sharing 👍🏻🌹Thank you Dr 🌷🙏🌷

  • @bhasurasantosh9795
    @bhasurasantosh97954 ай бұрын

    Thank you Doctor ❤

  • @jassinaabdulmajeed2104
    @jassinaabdulmajeed2104 Жыл бұрын

    My name is Jassina. I am live in London. We are speaking malayalam. Thank you doctor your good advice anybody people..

  • @prasoonakumari8428
    @prasoonakumari842811 ай бұрын

    Very good infn and message dr

  • @akabraham105
    @akabraham1053 жыл бұрын

    Very well explained, Doctor. Will u pls give the same video in English also?

  • @shajihameed2347
    @shajihameed23472 жыл бұрын

    Thank u dr 🌹🌹🌹🌹🌹🌹🌹🌹

  • @arjunnims8647
    @arjunnims86473 жыл бұрын

    Dr നമ്മുടെ മുത്താണ് ❤️👌👌👌👌 Love u

  • @girijagirija5069
    @girijagirija50693 жыл бұрын

    Happy Doctor's Day 😊 God bless you

  • @sudharmam4107
    @sudharmam41073 жыл бұрын

    Happy Dr's Day Dear Dr 🙏❤️🌸

  • @shahad3176
    @shahad31765 ай бұрын

    thanks 👍

  • @maryamshahula2120
    @maryamshahula21203 жыл бұрын

    Thanks dr

  • @kuttisrakudiyil467
    @kuttisrakudiyil4672 жыл бұрын

    good presentation. so nice of u dr.

  • @prakasanpromu9477
    @prakasanpromu94773 жыл бұрын

    Happy doctors day Good information thank you doctor

  • @chillax8086
    @chillax80863 жыл бұрын

    Happy Doctor's Day 🙏🙏

  • @ichusriyus4110
    @ichusriyus4110 Жыл бұрын

    Thanks sir❤❤

  • @sumanair9778
    @sumanair97786 ай бұрын

    Thank u Doctor

  • @misriyaabdulbasheer9730
    @misriyaabdulbasheer973011 ай бұрын

    Very good information God bless 12month 24 hrs you and family

  • @omanapu7178
    @omanapu71783 жыл бұрын

    God bless u on this day.

  • @radhikajayachandran4377
    @radhikajayachandran43773 жыл бұрын

    Thanku sir🙏🙏🙏🙏

  • @geethasasi2807
    @geethasasi28073 жыл бұрын

    Thanks doctor for this good video

  • @hiba-vd8lk
    @hiba-vd8lk3 жыл бұрын

    Happy Doctor's Day

  • @aminak2740
    @aminak2740 Жыл бұрын

    Very nice sir.🎉

  • @sandhyavinod6037
    @sandhyavinod603711 ай бұрын

    Good information..keep going on doctor gee..repitation because of your dedication..can do one topic regarding thyroid issues/ food ❤

  • @preethimb182
    @preethimb182 Жыл бұрын

    വളരെ നന്ദി സർ

  • @saneeraramsheed6095
    @saneeraramsheed60952 жыл бұрын

    Thanks doctor

  • @maninair3986
    @maninair39863 жыл бұрын

    God bless you doctor. Your advice is very much important for us🙏

  • @messenger042
    @messenger0423 жыл бұрын

    താങ്ക്സ് Dr.

  • @adarsh5924
    @adarsh59243 жыл бұрын

    Thanks information

  • @deepudeepugopalakrishnan4727
    @deepudeepugopalakrishnan47273 жыл бұрын

    Sir തങ്ങളുടെ എല്ലാം വിഡീയോയും സൂപ്പർ 🙏🙏🙏🙏🙏

  • @gracythomas4984
    @gracythomas49843 жыл бұрын

    Mediterranean diet is excellent for health, heart attacks very less in Middle East

  • @keralablastersofficialarmy9420
    @keralablastersofficialarmy94202 жыл бұрын

    Thnku doctor

  • @antonyjoz3573
    @antonyjoz35733 жыл бұрын

    Great Dr. DBL

  • @shibiladas9378
    @shibiladas93783 жыл бұрын

    Good morning Danish doctor ,Happy doctor 's day

  • @muneerashabu307
    @muneerashabu3073 жыл бұрын

    Happy doctors day.stay blessed.

  • @sheelaasok6945
    @sheelaasok69453 жыл бұрын

    V.good.information sir.... 🙏🙏🙏

  • @preethipratheep9394
    @preethipratheep93943 жыл бұрын

    Haii danish sir. Happy doctors day💓💓💓

  • @nihalnaturalworld5981
    @nihalnaturalworld59812 жыл бұрын

    Thankyou doctor

  • @sarammajohn3449
    @sarammajohn34493 жыл бұрын

    Thankyoudoctor

  • @dr.sr.jishamol8464
    @dr.sr.jishamol8464 Жыл бұрын

    Good information Tku sir

  • @ushatr3405
    @ushatr34053 жыл бұрын

    Thank you so much ❤️ Doctor

  • @aswathybaijuaswathy5817
    @aswathybaijuaswathy58173 жыл бұрын

    Happy doctor day. Sir, thyroid kazhikkavunna food and exercise parayamo please

  • @sreejamolks9653
    @sreejamolks96533 жыл бұрын

    Thaks dr

  • @shihabcarshine2730
    @shihabcarshine2730Ай бұрын

    thanks

  • @kishorkumarmk6837
    @kishorkumarmk68373 жыл бұрын

    Happy Doctor's day sir 🌹🌹🌹🌹

  • @pratheeshk.v7161
    @pratheeshk.v71613 жыл бұрын

    Love you Dear Doctor. we ,people need Doctors like you. God bless you doctor🥰

  • @ajnishchandar7402
    @ajnishchandar74023 жыл бұрын

    Happy doctors day🙏🙏

  • @sudhakamalasan360
    @sudhakamalasan3603 жыл бұрын

    Happy doctors day 🌹🙏🏻

  • @naseemasaleem9859
    @naseemasaleem98593 жыл бұрын

    Happy doctor's day 💗

  • @seenank4667
    @seenank46673 жыл бұрын

    Happy doctors day dear doctor

  • @manjukinattingal5321
    @manjukinattingal53213 жыл бұрын

    👍 Happy Doctors Day🌹🌹

  • @shabasalim3231
    @shabasalim32313 жыл бұрын

    Good information

  • @sajithagirijan2877
    @sajithagirijan28773 жыл бұрын

    Happy doctor's day sir...

  • @ashminaashmi7213
    @ashminaashmi72133 жыл бұрын

    Happy Doctor's day 👍🏻

  • @nishaunni7164
    @nishaunni71643 жыл бұрын

    Happy Doctor's Day 🌹

  • @sreejithapsreeju3692
    @sreejithapsreeju36923 жыл бұрын

    Happy Doctors day.. Sir.....

  • @rockroker6630
    @rockroker66303 жыл бұрын

    HPpy docTors dAy bst dotor in the woRld mr danish saleem big salut dear.....

  • @saparyasudhakaran1349
    @saparyasudhakaran13493 жыл бұрын

    Doctor pls make a video why so many young ppl are dieing of heart attacks.esp in gcc.and how to prevent them.

  • @saleemashaik9104
    @saleemashaik91043 жыл бұрын

    Sunflower oil use chayyamo for deep frying

  • @savithridevi6452
    @savithridevi64523 жыл бұрын

    Happy doctor's day...,sir

  • @shylareddy5751
    @shylareddy57513 жыл бұрын

    Am on Rosuva 5 mg, need to depend on medication life long doctor? Walking regularly and following diet. Pl reply

  • @anitha9422
    @anitha94226 ай бұрын

    Thans sir❤❤❤

  • @rinusebastian9556
    @rinusebastian9556Ай бұрын

    🙏🙏🙏🙏🙏🙏എത്ര നല്ല ഒരു മനുഷ്യൻ ആണ് താങ്കൾ.... ആ മനുഷ്യൻ നല്ലൊരു വൈദ്യനും 👌

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