8 Sleeping Habits KILLING Your Gains!
Тәжірибелік нұсқаулар және стиль
The way you sleep can have a direct impact on the muscle gains you will ultimately see from your workouts. I’m going to show you how 8 popular sleeping habits are possibly interfering with your ability to build muscle and remain injury free. Don’t be embarrassed if you wind up finding out that you are doing at least a few of these. The important thing is that I’m here to help.
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The first thing that you want to do before you even get into bed is stretch. Now I’m sure you’ve heard that it is not good to do static stretching before working out but do you know why? The reason is twofold. When you stretch before lifting you are interrupting the stored motor patterns that your body has to make movement efficient and memorable. This means, with the new muscle length provided by the stretching your bench press movement will not match up with the one that is stored. This leads to awkward pressing and an increase likelihood of injury.
The second thing that occurs is that the increased length disrupts the overlap of muscle fibers and interferes with the strength of contraction. If this happens, you can expect to see a decline in your strength levels and force output at the exact worst time that you would want that to happen, just before your workout.
Next, you want to be sure you adjust the sheets at the end of the bed before you even get in it. Why? This is because the tightness of your sheets will directly impact the tightness of your ankles in the long run. When you lay in bed your ankles will be pulled down into plantarflexion because of the sheets that are tucked in to the end of your bed. If you stay in this position for say 8 to 10 hours, you can guarantee that your calves will get tight and your ankle will lose mobility over time. Try squatting with bad ankle mobility and you will quickly see your leg gains go down as you no longer can descend low enough in the squat.
The health of your shoulders is paramount to a big upper body. Just ask anyone who has ever injured their shoulder what it meant to their ability to lift and make gains in their chest, arms and back not to mention their delts. The key is to limit the tightness that is likely to happen just by avoiding common but bad sleeping postures.
If you lay on your side with your hand under your head, make sure you don’t do this on top of the pillow. You can see instantly how this internally rotates your shoulder and leads to tight posterior shoulder capsules. If you place the hand under the pillow however you can dramatically change the situation and actually help to restore some lost external rotation.
The same can happen when you lay on your stomach. Your arms get internally rotated at the shoulder to support your head on the pillow. Even worse however, your low back takes a beating as you compress your lumbar spine and adaptively shorten your lumber paraspinal muscles. This leads to the all too common low back pain.
The best way to sleep is either on your back with the sheets loosened at the end of the bed or on your side with your legs straight and a pillow between your knees. Either way, you are minimizing the damage that you are doing to your body for extensive periods of time every night and giving your body a better chance of making pain free gains in the gym.
Finally, upon waking make sure you immediately start the rehydration process by drinking two 12-16 ounce glasses of water. You have just gone a long period of time without drinking any water so you will want to get this in you to provide the environment for muscle gains. And of course, never underestimate the value of good sleep. Cortisol will be released by your body the less sleep you get. This will directly counteract the benefits of testosterone and lead to less muscle. Sleep as much as you can.
If you are looking for a program that prioritizes muscle recovery as one of the main ways it helps you to build muscle much faster, head to athleanx.com and get one of the ATHLEAN-X Training Systems that best suits your goals. Start training like an athlete and start seeing better muscle gains more quickly.
For more videos on how to build more muscle and the best way to sleep to improve hormones and recovery, be sure to subscribe to our channel here on youtube at / jdcav24
Пікірлер: 8 000
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html
@ihatemylife5136
5 жыл бұрын
ATHLEAN-X™ hi
@marcopolo9707
5 жыл бұрын
ATHLEAN-X™ yo man...ive been following your video since 3 years ago and i can say thankyou, i was so skinny like your partner back then but now im lookin good...but i need your help man...can you please make video tips about how to fall asleep quickly...ive been have this sleeping issues in a while and i dont know the effect to my muscle...some people just say its realy important but not much of them actualy telling why and the effect...if you make video about how to fall asleep fast id be happy...thanx man
@rashpabhupender8087
5 жыл бұрын
7:55 Don't you think drinking water while you stand up is bad for health (knee) I heard somewhere don't know the real truth
@elveszettszikla
5 жыл бұрын
ATHLEAN-X™ you know originally in Italian your family name is pronounced way differently
@martinbradley1062
5 жыл бұрын
Is wanking under the sheets killing my gains
My sleep paralysis demon is Jeff Cavalier telling me to correct my sleeping form.
@yeetwchybaban
4 жыл бұрын
Useful
@scourge8143
4 жыл бұрын
Lucky
@Eric_X
4 жыл бұрын
I thought it was your past (diavolo reference)
@gugibugi0
4 жыл бұрын
Those are wet dreams for me
@teatarou
4 жыл бұрын
Killer Queen has already touched that bed
1x1 Sleep Lie down on your bed, toes are straight, and neck is straight. Close your eyes and hold 8-10 hours. You must do this everyday, NO REST DAYS.
@chokegang
4 жыл бұрын
😂😂😂
@MasenkoZ
4 жыл бұрын
LMAO das really how it be now.....
@wildin8156
4 жыл бұрын
ざわ・ざわ Thats a Mizuti profile pic I-
@Repudiate
4 жыл бұрын
@@wildin8156 I've been waiting for someone to notice!
@blitheringrando1410
4 жыл бұрын
I do high intensity farting some nights, my wife hates it.
I actually stopped sleeping all-together, now i don't have to worry about these sleeping issues ruining my gains.
@ahdehemm7349
3 жыл бұрын
How is it going?
@iron6299
3 жыл бұрын
@@ahdehemm7349 lmao
@Edward-ho2bm
3 жыл бұрын
@Manfreski lmao
@zakariafaraj1667
3 жыл бұрын
@@ahdehemm7349 he's probably dead
@noirpxp_9751
3 жыл бұрын
Waiting for someone to get woooshed
Jeff: "GOING TO BED WITHOUT KISSING YOUR HOMIES GOODNIGHT IS KILLING YOUR GAINS!"
@2jwade
3 жыл бұрын
Lmao
@rolieg7353
3 жыл бұрын
I bet you like that
@salmanaden6999
3 жыл бұрын
@@rolieg7353 who doesnt 😏
@juan-bl5zy
3 жыл бұрын
@@salmanaden6999 I actually read that wrong( your name) lolololololol
@DM-qm5sc
3 жыл бұрын
No lol
Since discovering this channel, I'm now working under the assumption that everything I do is incorrect.
@judgerico5763
5 жыл бұрын
Jason M 😂
@leanhanleleanah6929
5 жыл бұрын
Nice nigga
@cl759
5 жыл бұрын
JasonM you are killing me
@greygods9824
4 жыл бұрын
@@leanhanleleanah6929 lol
@hquwx6027
4 жыл бұрын
Jason M ONG!!!!
Jeff sleeps in the middle of the bed to avoid imbalances
@jkeler2804
5 жыл бұрын
Bo Clattenburg 🤣🤣😂
@stay4roste
5 жыл бұрын
😂😂😂😂
@markankone9362
4 жыл бұрын
Sleeping on the left or right is killing your gains
@mattdavies6474
4 жыл бұрын
😂 😂 😂 😂
@cincomorales
4 жыл бұрын
Hahahahaa
Skinny people: * photoshop abs Jeff: * photoshops skinny-ness
@jonadams867
3 жыл бұрын
I’m a skinny dude with 8% body fat and I look 5X better than Jeff when I flex my abs 😂
@hrehanj6219
3 жыл бұрын
@@jonadams867 Okay bro
@Sandoz2
3 жыл бұрын
@@jonadams867 good for you bro glad you felt like you had to comment that.
@jayporter2174
3 жыл бұрын
@@jonadams867 no one asked
@montegray7598
3 жыл бұрын
@@jonadams867 Pics or it didn't happen, and we all, on this entire earth know, it didn't happen bro.
*Looks into mirror" Jeff: Your reflection is killing yoir gains. Ahh crap
me: *goes to sleep* *wakes up* gains: *murdered*
@masonbonilla3589
3 жыл бұрын
🤣🤣
@LBorigin
3 жыл бұрын
Rip
@deepakkaramsetty7091
3 жыл бұрын
🤭🤭
@erdiansyahh.122
3 жыл бұрын
So im basically a murderer by just sleeping
@user-vl7qh4ne5i
3 жыл бұрын
Lmfao
Next up: How living on earth is KILLING your gains.
@kratokat3431
5 жыл бұрын
@Heaven Rebelling Demon Slayer holy shit😂😂😂😂😂😂
@562Ramo
5 жыл бұрын
@Heaven Rebelling Demon Slayer he will reach super saiyan
@vicb8987
5 жыл бұрын
Lmao
@andremachado3534
5 жыл бұрын
Planet Vegeta
@LegendaryLlama_
4 жыл бұрын
*bout to head out*
All i do is sleep all day long and i just found out i dont even do that right💀
@Eden68161
3 жыл бұрын
LMFSOOOOOO. MOOD.
Me: starts workout after watching his first video KZread: recommends more of his videos Me: stops working out cause everything i do is killing my gains
@Edward-ho2bm
3 жыл бұрын
literally me😭😭😭
@Reespec
2 жыл бұрын
LMAO
Damn, I just slept last night. How does Jeff always know to put out a video for me?
@JJ-rl3zm
5 жыл бұрын
timtimtimmaah 😂
@inappropriatecontent2589
5 жыл бұрын
Underrated comment😂
@johnwillis2633
5 жыл бұрын
That's funny 😂😂
@terryzuniga2473
5 жыл бұрын
best comment yet on AthlnX
@PahEz
5 жыл бұрын
@@terryzuniga2473 ?
Jeff: "GOING TO BED WITHOUT A BEDTIME STORY IS KILLING YOUR GAINS"
@hamzamakic9148
4 жыл бұрын
Hahaa
@mothercoconuts6765
4 жыл бұрын
Don't forgot the warm milk and the low carb cookies.
@lancevanceGTA
4 жыл бұрын
I laughed at this
@Eghenosakhare
4 жыл бұрын
LOOOOOOOOL!! This is hilarious.
@person4169
4 жыл бұрын
LOL
6:44 Jeff flexes his abs in his sleep
@nebula5233
3 жыл бұрын
LoL
@thomas.thomas
3 жыл бұрын
Gotta keep grindin
@randomguy49
3 жыл бұрын
Yea. Make sure you engage your abs during sleep, squeeze your shoulder blades and close your eyes.
@roccocamacho1572
2 жыл бұрын
XDD
@New_Black_Chaos
2 жыл бұрын
His abs never sleeps.
Sometimes I'm wondering if Jeff actually reads his comment section. It's always full of Jeff memes 😂.
@Edward-ho2bm
3 жыл бұрын
fr
@mikemyon3570
3 жыл бұрын
Same here haha, I really wonder about that as well 😁😁
@spoopyscaryskelebones3846
2 жыл бұрын
@@mikemyon3570 hehe haha
Next series from Jeff Cavalier: Sex Positions killing your gains.
@sankadill
4 жыл бұрын
Bess Snow Omg 69 likes! Idiots liked it more 😝😝
@marcosrkb
4 жыл бұрын
Do THIS instead
@TheNecronista
4 жыл бұрын
Imagine him and Jesse doing the demonstration
@hermantinklefist9244
4 жыл бұрын
*Jesse, assist me with this one.*
@gauthamrajan1621
4 жыл бұрын
😂😂😂😂😂
Next up: Gains are KILLING your gains!!!
@nataliamirochnitchenko8152
5 жыл бұрын
Sam Reed lolllllllllll
@33Dakes
5 жыл бұрын
I can’t stop laughing at this
@nataliamirochnitchenko8152
5 жыл бұрын
Jacob Kelly i know...i had a hard time falling asleep, kept giggling ... It’s gonna be my new anti mantra
@retrolegendaryace9693
5 жыл бұрын
Looool
@leoperes812
5 жыл бұрын
L O L
THIS MAN IS SO EFFICIENT HE MADE A WORKOUT SUPPLEMENTARY VIDEO ABOUT SLEEPING.
Jeff: Sleep in this corpse position Also Jeff: WHY DYING IS *KILLING* YOUR GAINS 😂
*Puts a shirt on while sleeping* and *takes the shirt off while working out.* Fantastic.
@ARGHADEEP321
5 жыл бұрын
Same 😂😂😂😂😂😂😂😂😂
@iRevv.
5 жыл бұрын
Bahahaha im dead 😂😂🤦🏽♂️
@demon-reaper1265
5 жыл бұрын
👀Makes sense
@moneyneversleeps.europe
4 жыл бұрын
*alles klar deggah*
@sblack122
4 жыл бұрын
😆😂
Jeff: sleeps with tshirt on Also Jeff: goes about day with no shirt
@theg-man6003
4 жыл бұрын
Milo Kang sleeping without a shirt on at night is killing your gainzzzz and here’s why guys, what’s up guy Jeff cavalier from athleanx.com
@jacksoncihamovies3279
4 жыл бұрын
Goes to sleep mic’d up for a video lol
@adnanbnd21
3 жыл бұрын
I'll make it 900 likes
@mothercoconuts6765
3 жыл бұрын
That's his one weakness. If he puts a shirt on, you can see all the fast food he ever ate.
@balasaravanan500
2 жыл бұрын
😂😂😂😂🤣🤣🤣🤣
"how many of you like to sleep with one hand under your head? if you do, you're causing some serious problems here" *slowly removes hand from under head*
@peterk.2108
3 жыл бұрын
*cuts hand off*
@abloodorange5233
3 жыл бұрын
Avalon 🤣
@nadeemkevka275
3 жыл бұрын
Lmao me
@churchillwang4269
3 жыл бұрын
@@peterk.2108 “WRONG!”
@aspenfaye3991
2 жыл бұрын
@@nadeemkevka275 qp
Fact: Jeff's wooden bed constructed itself after he stared at a tree
While we make memes outta Jeff, we gotta realize that he’s giving us tips that most people would probably have had to pay for
@giggityeffyou
4 жыл бұрын
Jeff is one of the few guys I trust even if they're old videos. I watch other channels and they're doing upright rows, leg extensions, leg curls, leg presses, etc and I turn those videos off right away.
@EckoUntitl
4 жыл бұрын
Jeff is a fkin treasure
@hatergeneral4298
3 жыл бұрын
@@giggityeffyou wait, is the leg curl and leg press a bad idea? Guess i will skip leg day
@giggityeffyou
3 жыл бұрын
Hater General It was hard to drop from my leg day routine 😩 but yea I've seen lots of videos say leg curls/extensions are bad on your knees and leg presses are bad for your lower back. Stick to lunges, step ups on a bench, regular squats and deadlifts.
@arsenihohlatov9270
3 жыл бұрын
@@giggityeffyou All exercises are fine till u doing them correctly and adapt them to ur body.
Jeff’s ready to teach us how to sleep with full range of motion.
When Jeff sleeps on his stomach, his face stays straight down into the pillow to avoid neck imbalances on each side
@johnrep808
2 жыл бұрын
Lmao
Before watching the video I have to immediately say people underestimate how important sleep is for health and especially muscle gains
Jeff: "Get some damn sleep" Thanks Jeff, *me watching at 2 am"
@jedwisner6038
4 жыл бұрын
Same
@DJ_Kane1224
4 жыл бұрын
Mysterious X Filming literally me
@Muhammed-wo1nr
4 жыл бұрын
Lol, me watching at 8:45 am
@SSJDREADLOCSTER
4 жыл бұрын
I just woke up from a nap and decided to watch dis video. My whole sleep life was a lie
@danielojarbath8897
4 жыл бұрын
Same here bro
I’m really watching someone teaching me how to sleep
@tonyflores2324
4 жыл бұрын
Foreal fucking pathetic
@CesarMartinez-nu3if
4 жыл бұрын
@@tonyflores2324 still learned something doeee
@tonyflores2324
4 жыл бұрын
@@CesarMartinez-nu3if bet
@eddybruh1848
4 жыл бұрын
kzread.info/dash/bejne/hneHt62CmM3LptI.html
@jerami.ad06
4 жыл бұрын
200th like
This is great stuff. I've been suffering from back problems from improper sleeping positions. Thanks Jeff!
me: hey that's my sleeping position! jeff: this is probably the worst scenario
Even his bed is ripped
@riaanmohamed1616
5 жыл бұрын
wtf lol true
@stay4roste
5 жыл бұрын
😂😂😂😂
That sad moment when you can’t even sleep right :/
@allankaul8331
6 жыл бұрын
Ryan Craig that sad moment I see you on every video I watch
@Soccrboi
6 жыл бұрын
Allan Kaul that said moment you watch every video you see him on
@osamabinladen8653
6 жыл бұрын
Nice photoshop on your biceps😂
@Shalerboy101
6 жыл бұрын
Allan Kaul Omg same
@spl2238
6 жыл бұрын
FeelsBadMan
As someone who always sleeps on their back, watching this video was VERY satisfying. Thanks Jeff, love your videos!
This is very helpful! Thank you for covering so many levels and senarios where one can make healthier decisions to taking care of the body.
Doctor to a pregnant woman: Push harder. Pregnant woman: Pushes. . . Jeff: Wrong!
@cheepchoop6402
4 жыл бұрын
GIVING BIRTH IS KILLING YOUR GAINS
@destianpatrianagara1119
4 жыл бұрын
YOU SHOULD PULL INSTEAD!
@hughpm
4 жыл бұрын
I can't get enough of these jokes jfhshahahahahaha
@natasgabel1672
4 жыл бұрын
You need to breathe out when pushing -jeff
@idan7989
4 жыл бұрын
Being born is killing your gains!
I knew it wasn't my poor diet and cheat reps killing my gains!!
@spartanajax1831
4 жыл бұрын
Nope, no way.
@KuciCicata
4 жыл бұрын
Nice one lol
@mothercoconuts6765
4 жыл бұрын
Some t-shirts you wear might be killing your gains. Writing with your right hand is killing your gains.
@mothercoconuts6765
4 жыл бұрын
@Bell Cranel Good thing I died of TB.
@londontimothy7931
4 жыл бұрын
Joseph B haha
Only realised the importance of sleep position in the last 12 months. Started sleeping on the floor, on my back. This has done wonders for my back, neck and shoulders. No pillow needed at all, just lay flat on the ground. It literally irons out your spine, there were nights I could feel my body correcting itself. Sleep on the floor guys it'll change yiur life.
@alecjenkins7396
2 жыл бұрын
Thanks for the tip man, I tried this as well with similar results. I started sleeping on the hardwood floor beside my front door. My posture has never been better and my back feels better than ever. Also I believe this has also added about 5-6 inches to me. So I’m happy with extra leng- height any day.
Normal People: Come here to get knowledge Legends: Come here to enjoy jeff's memes
Jeff even sleeps like an athlete
@Shredder-ug1fu
6 жыл бұрын
liam readle He id a warrior
@SilkyLew
6 жыл бұрын
liam readle why isn't he an athlete
Jeff literally deserves a medal for industry. Dude literally helps us with absolutely everything health related. Fucking awesome and a top dude for giving us the true info on health and fitness. Props Jeff, you've really hit the nail on the head with the no bull shit approach and very, very well explained videos. I wish you every further success in the future my man.
@Samuel-xx7wk
6 жыл бұрын
Hench Crustacean hell yeah!
@DDB-91
6 жыл бұрын
Chris Mon I google'd it, completely irrelevant to anything I said so he can still go fuck himself.
@DDB-91
6 жыл бұрын
Searchtherealityoflife Betruthfulbesincere - No thanks I'll pass, I'm more than happy as an atheist and will most certainly stay that way. But all the best to you with your religion and shit.
@ajayboyane3648
6 жыл бұрын
Damn true bro...
@tehjokur3344
6 жыл бұрын
Hench Crustacean tru bro
This guy is learning me a lot. This is one my favorite lessons, "how to sleep".
I used to sleep on my back, but it caused sleep paralysis pretty often and I had to change it up, because it was really stressful. Thanks for tips on how to sleep well!
This comment section is gold!
@averagedoomenjoyer1232
5 жыл бұрын
Right lol
@pushkarajsadegaonkar7488
5 жыл бұрын
Right bro:)
@RFSA180
5 жыл бұрын
One of the best
@joecricelli5272
5 жыл бұрын
Sooooo true
@saritilong7895
5 жыл бұрын
The best 😂
Next Up: 8 Gains that are KILLING your gains
@josueluna7532
4 жыл бұрын
lmaoooo
@ryanalexander6943
3 жыл бұрын
Ha!
@rushfit6895
3 жыл бұрын
This comment is underrated
@redngold0731
3 жыл бұрын
Next up WATCHING ATHLEAN X.COM KILLS YOUR GAINS
your not just a gym coach but also a life coach 💪
Thank you man, you are giving us more information on muscle building than any other channel
blows my mind how much content this man puts out
@Penelope416
6 жыл бұрын
Prime T Right exactly. And within so little time!
@jname9368
6 жыл бұрын
Why shoes are KILLING YOUR GAINS
Jeff focuses on the eccentric movement on his eyelids when he blinks to avoid muscle imbalances on his face.
@pleaseenteraname9414
5 жыл бұрын
mervyn fernandez ahahahahaha brilliant
@avthegamer8736
5 жыл бұрын
😆😆😆😆😆😆 crazyy....i can't control my laugh
@MsBorkbork
5 жыл бұрын
Lmao
@eingooglenutzer1474
5 жыл бұрын
@@avthegamer8736 Perform the negatives so you can control your laugh better
@ordinarybantha2756
5 жыл бұрын
Eyelash weights bro!
i love how whenever i find a video like this im always somehow watching it at 1-3am in the morning on a youtube binge
I sleep standing straight at attention like the military, to avoid gains loss. Thanks Jeff 💪🏼
Sleeping suddenly became so complicated
@RyeFleming20
6 жыл бұрын
ste lol 😂
@jas6853
6 жыл бұрын
If you’re a bodybuilder that is
@khalilvisuals8351
6 жыл бұрын
😂😂
@elwellgreen504
6 жыл бұрын
ste I know right.Lmao!
@xijinping1099
6 жыл бұрын
ThatOne You could make it safer, by having an emergency release switch or something like that.
This channel just makes me question literally everything I’ve ever done in my life.
@GDurango11
4 жыл бұрын
🤣
@gizoot3859
4 жыл бұрын
So true
@tylerbarth1876
3 жыл бұрын
And it's KILLING your gains
I'm a side sleeper, and found that using a solid box spring, a ghost bed, and a Serta Soothing Cool 3" Gel Mattress topper gives me solid core support while allowing my shoulders and hips to sink in more than the rest of my body, allowing me to maintain more squared up shoulder hip posture with a straighter spine. it's also easy to keep my top hip from rolling over without using a pillow between the legs. Basically it keeps my body straight head to toe and conforms to the shape of my body while evenly distributing the weight.
I've showed people this at home I can even show someone how to relieve years worth of sciatic nerve problems. Good video man you explain things thoroughly.
me : *innocently minding my own business* jeff : wrong.
@wackyart2737
3 жыл бұрын
Lmfao
@Daniel__2005
3 жыл бұрын
HAHAH
@Edward-ho2bm
3 жыл бұрын
lmao
You gotta do at least 15 reps on sheet lifts 4 sets
@Val-cp5ju
5 жыл бұрын
steijn vanb 💀💀💀
@michlukisa372
5 жыл бұрын
😂😂😂
@cksdobber
5 жыл бұрын
steijn vanb 😂😂
@RedSunlight05
5 жыл бұрын
😂💀💀😂
@slixninja5723
5 жыл бұрын
😂😂😂😂
This is hugely helpful, thank you so much!
I literally just woke up with my calfs hurting and sides being all messed up. Thank you for your wisdom.
Jeff is a perfectionist. Next video: How to NOT hurt your rotator cuff while pooping.
@hueyfreeman4864
6 жыл бұрын
Rishabh YOOOOOOOOO LMFAOOOOOOOOOO😂😂😂💀
@a5noble2
5 жыл бұрын
See people who wipe back to front produce an internal rotation on your shoulder. The proper way to wipe is front to back which produces that external rotation and always make sure to switch hands between wipes to keep muscle balance.
@FirstLast-yh7gj
5 жыл бұрын
Directions unclear asshole now bleeding profusely
@enigmaticbeing7703
5 жыл бұрын
@@FirstLast-yh7gj lolol
@breadyegg
5 жыл бұрын
Sphincter now too pumped for anything to get through.
Next up: "How urinating is killing your gains".
@Dean.AlAmriki
4 жыл бұрын
Gotta squeeze your glutes and breathe correctly 😂
@wanilimbe
4 жыл бұрын
Kills the testosterone and doesn’t allow you to get gains
@wanilimbe
3 жыл бұрын
William Shakemilk Jeff Seid is wrong
@notsmooth4558
3 жыл бұрын
How breathing is ruining your gains
@azozfs5330
3 жыл бұрын
I wonder if he’s gonna break the muscle markers on such a video
"i guess your right, whats up guys" had me dying LMFAO
I barely like videos on KZread and I watched this till end tried to not like and skip but I couldn't. Big thumbs up for you mate
*sees shadow in the corner of the bedroom* Me to me: it's just a pile of laundry on a chair, it's not Jeff telling me I'm sleeping on an internally rotated shoulder...
"I always retract my scapula while sleeping" -Jeff
@lucentshadow
6 жыл бұрын
I don't always set my hips in neutral before I sleep on my side...
@benedictkariuki6765
6 жыл бұрын
Cranjis McBasketball 🤣😂😂😂😂
Jeff, you are a hero, a gentleman and a scholar.
Thank you would be an understatement. Please keep it up much appreciated!!
Normal people: Photoshop their body to HAVE abs Jeff: photoshops body to REMOVE abs
@sankadill
4 жыл бұрын
Manav28 And yet he flexed his abs at 6:46
@gauthamrajan1621
4 жыл бұрын
😂😂
@lowquality9232
4 жыл бұрын
@@leonardodavid2842 no joke, id tryfalling asleep and notice my abs and legs are tensed
@freestylepunk
4 жыл бұрын
@@sankadill He could be trying to stifle a laugh.
Jeff checks when his family is asleep to see if they are sleeping right, if not he makes them get up and go to the gym
@TheinpossibleGang
5 жыл бұрын
loool
@cl759
5 жыл бұрын
You are gone
Me : Is there anything at all that won’t kill my gains ? Jeff : Asking questions is killing your gains.
@blank1505
2 жыл бұрын
🤣 Gotta love his videos though, super informative.
Awesome, Jeff! Thank you!
Next video: Blinking habits that are KILLING your gains
@bh115
5 жыл бұрын
Phil Swift 😂😂😂
@mrpsd590
4 жыл бұрын
🤣🤣🤣😭
@berkanalfman6955
4 жыл бұрын
LOL
Idk Jeff......These types of workouts are getting harder and harder
@0ktobi
4 жыл бұрын
😂😂
@celosevenvillanueva4695
4 жыл бұрын
hahhahaha
@dannagle2350
4 жыл бұрын
😂most underrated comment!
I do love this intro. and this video was seriously meant for me and my over night shift working really messing with my sleep
Excellent video I learned so much from you thanks so much
I like how he keeps his eyes closed for every position acting like he's actually asleep😂😂
@ethans382
4 жыл бұрын
Gregory Poopsicle How creepy would it be if his eyes were wide open just laying there doing nothing
@nickh7962
4 жыл бұрын
@@ethans382 Right 😂😂😂😂
@shutdahellup69420
4 жыл бұрын
@@ethans382 almost died laughing
@doranikolakopoulou8607
4 жыл бұрын
@@ethans382 I think I woke up my poor father from laughing with this comment!
@ABABABABABABABABABABBBBBB
4 жыл бұрын
Dora Nikolakopoulou poor pauper.
*Jeff: How not subscribing is killing your gains*
@haseebahmed1747
3 жыл бұрын
best👌😂
@hitroy1054
3 жыл бұрын
The ultimate advertisement to end all fitness advertisements..
@SurajSandhu
3 жыл бұрын
If you don't subscribe your muscle will not generate the stimuli
@DJ-zp6of
3 жыл бұрын
Lmao.
@misterbean1089
2 жыл бұрын
This actually made me laugh
Man how do u come up with such stuff ??? It’s so creative and so awesome... never thought about the proper sleep techniques but it’s so awesome and I’ll for sure will do em
Awesome Jeff and Jessie!!!
He literally needs to Photoshop himself to show less muscle
@brittanydavis4546
4 жыл бұрын
Lol
@murrayfranklin8390
4 жыл бұрын
You're right, the muscles are tired of being bodyshamed.
@willvaughn6.395
4 жыл бұрын
He’s not natural and also doesn’t really have a lot of muscle just very lean
@spiderjerusalem4009
4 жыл бұрын
@@willvaughn6.395 ah yes, you were told by the thailand bodybuilder, weren't you?
@willvaughn6.395
4 жыл бұрын
Thanos Becomes Darkseid no it’s just obvious if your into bodybuilding you can tell the guy is getting bigger after 40 naturally ? And staying lean while doing it ?
I can imagine Jeff waking up his wife every night to fix her sleeping positions lol Jeff: shhh trust me honey, this is way better for your gains. Now go back to sleep, and try again.
@SopranosTV1
4 жыл бұрын
That's damn true
@100krolex9
4 жыл бұрын
😂
@bloss031ng
4 жыл бұрын
🤣🤣🤣
@mizmigerical4453
4 жыл бұрын
Jesus
@mizmigerical4453
4 жыл бұрын
😂
Didn't even realize there was a problem, but I made some adjustments to my sleeping position based on the tips in the video, and my lower back feels noticeably better. There was a tightness before that's gone now.
Normal person: wakes up, gets dressed Jeff: wakes up dressed and with a Microphone
Last night I went to bed with my girlfriend and she said "what are you doing? Do you sleep like Jeff now?" I asked her if she had watched this video, and she said "what video?" :'(
@alexanderweisz2375
6 жыл бұрын
germanpenn This needs more likes
@mouadgranderson9618
6 жыл бұрын
germanpenn damn your girl is a bitch
@Angellisable
6 жыл бұрын
Lmao
@elwellgreen504
6 жыл бұрын
germanpenn LMAO.
@charlie1905
6 жыл бұрын
Yea she probably been with Jeff. WTF. "what video? " fucking bitch.!
Bro I don't think I can sleep ever again after watching this video..
@magkill69
6 жыл бұрын
Mark yea.. knowledge increases anxiety. There are studies that tell almost every sleeping position in long run will affect your body in negative way. Even on your back.
@nicolasbascunan4013
6 жыл бұрын
What about sleeping in a pool then? lol
@p0werl0ve
6 жыл бұрын
Hey, sleep is waste of time. you can stretch, you can eat, you can train, WTF
@matthewshin1248
6 жыл бұрын
Nicolás Bascuñán If you’re alright with drowning lol
@syedmurtazaali6459
6 жыл бұрын
It will surely helpful for me to study late night😒
You guys crack me up. Keep up the great videos.
Thank you very much for your videos. Fantastic job
Jeff Cavalier, the only person who wakes up with his hairstyle intact
@nandhannatarajan2127
6 жыл бұрын
HyperBrid gel
@bassfishingmaine6691
5 жыл бұрын
I wake up hairstyle in intact and I don't use gel🤷🏻♂️
@arsenalatletigoldenera
5 жыл бұрын
Bass Fishing Maine thin hair
@cdjumper
5 жыл бұрын
Deal With It. Lol
@riccardoc2524
5 жыл бұрын
Cavaliere*
6:44 he almost forgot to flex the abs 😂
@88swordmaster
4 жыл бұрын
Im dead XD
@chutkulachampaks9925
4 жыл бұрын
Lolololllllllllllllllllllllllllllllllll
@94monttana14
4 жыл бұрын
Fcuk 🤣
@siccjaccentv1240
4 жыл бұрын
😂
@infinity4774
4 жыл бұрын
😂😂😂
Jeff : Hey buddy! Me : turned back Jeff : Wrong!
Great video ... Exposing Life-style issues that cause major problems...
Lol at the end I tought you were gonna say, "If you wanna perform well in gym, you gotta perform well in bed"
@Scottyman99
6 жыл бұрын
He would have nailed that ending.
@spencer.kissack.the.author
6 жыл бұрын
Haaahaaaaa!!!
He protec He attac But most importantly, he tell you to sleep on bac
@mut2278
4 жыл бұрын
Perfect
@IchigosBestFriend
4 жыл бұрын
Wadu Hek 🙌
@levoki-witchtv1084
4 жыл бұрын
I get sleep paralysis if I sleep on my back
@nobodyyet8245
4 жыл бұрын
Quintin Lightsey I felt that too deeply
@darthhidious887
4 жыл бұрын
@@levoki-witchtv1084 so do i
Great video, thankyou!
This is most Important as I always gets up with a shoulder or neck pain
Why is no one talking about the fact that jeff's hair stays perfect while he sleeps?
@88swordmaster
4 жыл бұрын
XD commento del giorno
@dudemeister908
4 жыл бұрын
Even his hair is hench
@tachobrenner
4 жыл бұрын
Perfect form
Jeff’s next video, brushing your teeth like this is killing your gains
@azkni
5 жыл бұрын
Bro, if you don't brush teeth with a 100 pound dumb bell duct taped to your tooth brush you are losing potential gains!
@andrewb.2202
5 жыл бұрын
I think Jeff needs to do a video reviewing all of these great comments 🙂
@avinash1251990
5 жыл бұрын
I laughed way too much. You made my day
@subscribefor7yearsofgoodlu684
5 жыл бұрын
Haha.
@cl759
5 жыл бұрын
@@andrewb.2202 nah, Bodester, you know it would result in bloodbath
*Nobody:* *Jeff:* Lifting weights is killing your gains!