🔥Let me know in the comments below if your arms are on fire! ​ 🌟 Want to make fitness fun and rewarding? Fabulous50s premium challenge is the ultimate adventure! Experience breakthroughs, smash goals, and become part of a supportive fitness family. It's fun, it's challenging - and it's DO-ABLE. Join today and unleash your potential! ✅ challenges.fabulous50s.online/weight-loss

Hi Schellea, just wanted to stop by and thank you. Your videos are saving my life. I worked straight through covid as a security officer for a paper mill. I worked 12 hours a day 6 and 7 days a week. It lasted the past 2 and a half years. I went from 140 to 180 in that time. I was miserable. I started your videos 3 months ago. I don't know how many inches I've lost but I have lost 2 pants and shirt sizes. 2xl to an xl 178.6 lbs Now 154.2 My goal is 120 Any time I look in the mirror and get depressed I pull out that 2xl t-shirt and look into the mirror side by side. Needless to say, I have one friend who has been there for me and still is. He is giving me the time to heal. Building muscle, toning and strength training, balance full body exercise. Your videos are a blessing for people like me. I signed up for your free blog, but it won't let me sign in. I'll continue to watch your videos on utube. Thanks again. Hope your having a wonderful day.

👍 before I see your video 😊

@fabulous50s

7 ай бұрын

You're the best! ❤️

Thanks! As new subscriber for giving me my best self back at 78. Love you pretty girl.

Oh Schellea you never disappoint! Added this new one this morning, loved it. I am always, always happy to see new videos from you. I have a playlist and I never get tired of doing any of them because so many choices! Thank you once again!🙂👏👍

Arms are burning! Added this to one of your other workouts! I so appreciate you and I love these videos!

Really liked the format, your comments in the corner helped me to understand the exercise better. Thanks!!

Love the groovy soundtrack - one of your best ever!

Yes, my arms are on fire!! Thank you!! Have a blessed day, Schellea! 🤗🤗💜💜🙏🏻🙏🏻

Simply brilliant, I love your workouts, thank you ❤

you are great!

Gosh, yes arms are on fire!

You got me hooked! I hadn't worked out for almost 2 years and now I can't stop it. I've been doing your exercises every day for the past month and I LOVE it!!! Thank you!

@fabulous50s

14 күн бұрын

You are a star rose! What a great comeback 💪 keep up the amazing work ❤️

❤❤❤🙏🏻 thank you. Just love you You are our 50 + - inspiration

@fabulous50s

7 ай бұрын

Thank you so much for your lovely comment Marina. Sending you a big hug! 🤗❤️

Hi I really like the 10 and 15 minutes work out thankyou 💓

👍 yes no trouble my arms have become very strong, love these videos 👍where’s my fur baby🐾🐾miss him🐶

I am so thrilled to exercise your NEW Upper and Lower!!! Thank you and I love the music 🎼

Can’t wait! I will be doing this today will post when I’m done. Thanks for all the great new videos

@fabulous50s

7 ай бұрын

WooHoo! That is so great Judi. Let me know how you go. Stay strong and fabulous ❤️💪

Wonderful workout and the arms feel great! Please make the text bigger as I use my phone and had to keep pausing so I could read your directions. Love your workouts! Thank you!!

I always like a new video!!

@fabulous50s

7 ай бұрын

That is awesome Maria! Keep up the fabulous work 💪❤️

Yes! Loved it!

Loved this! Just what I need to get me moving in the New Year x

Thank you so much for your fabulous workouts. I'm feel soo good. Now my arms are really on fire.

@fabulous50s

Күн бұрын

Congratulations on putting in all the effort Elaine! You should be so proud of yourself 🙌❤️

Love this one! Thank you.

Shelly thank, thank you for this workout ❤

Wow, I loved this one, it really did challenge my arms! Thank you Schellea for your inspirations! I appreciated the prompts on the side on what to focus on too, that was very helpful!🤩

Yes I definitely feel it.

Just did this one. It is amazing. I ave been doing tummy ones and love them so this was something new, thank you so much xxxx

I look forward to your workouts daily 😊

@fabulous50s

7 ай бұрын

You are a star for always showing up and giving it your best Diane🙌💪❤️

Thank you for the workout I am now going upstairs and do a more before going to bed Thank you I am teaching my classes of over 60s tomorrow at 10.0 am Thank you and best wishes Tony Scott

This was what I needed, I have been sick and no energy to do cardio yet. I still worked, loved the swimming exercises. Thanks!

@fabulous50s

6 ай бұрын

Hope you feel better soon Kasey! Remember one step at a time and you can’t go wrong ❤️ Take extra care of yourself! 🌸💕

Wowsers, just what my highly strung shoulders needed. It made me iron all the kinks out~ and had me out of breath! Thanks Schellea ❤💪🏻

Thanks for the workout 🎉

Loved it! Felt great!

Yes, I felt this in my arms. Thank you!

Another great one Schellea! Thank you😊

Love this quick upper body work out, feeling great💖

Fantastic after a hard Monday!!! Thank you!!!

Love this❤! Yes, arms are burning

Arms are on fire! Thank you!

Great thank you ❤

My arms are on fire!!!

Loved this workout and my arms are on fire!!! Thanks so much🥰

I liked this video as it has more and less use of legs and more of shoulders and chest to reduce tone and get in shape.

Great combination of exercise and cardio. Thank you.

@fabulous50s

7 ай бұрын

I am so glad you enjoyed this workout Donna! Stay strong and fabulous ❤️💪

Dear Sheila, I love all your exercises, but the new ones are fantastic!🤩

@fabulous50s

7 ай бұрын

I’m so happy you’re enjoying the workouts! Thanks for letting me know and have a fabulous day ❤️

Good video and on to the next from you😘💜

I need this!

Great exercises without equipment!

Love love this video...such a great workout, as are all your videos. So very happy a friend of mine put me on to you. YOU ARE AMAZING!!!!! Thank you.

🔥 feels good to feel good! Thank you!

excellent arm workout

Thank u for this awesome routine Shellea ...,I do enjoy it more when u talk ..it's so motivating,,,🎉

Great exercises! Nice variety! 👍

@fabulous50s

7 ай бұрын

I am so glad you enjoyed this workout Julie! Stay strong and fabulous ❤️💪

Thank you 😊 my arms 💪🏻are on fire 🔥 with out equipment. Appreciate you ❤

Thank you

@fabulous50s

7 ай бұрын

I’m so happy you’re working out with me Amy ❤️

@amyrudolph2079

7 ай бұрын

@@fabulous50s 💜🙂

Shelly that was great, perfect everything, thank you so much!💪🏻

@fabulous50s

7 ай бұрын

I’m so happy you did this workout Monica. Keep up the great work! 💪🌸

I’m so grateful for these exercises .. I’m feeling great and finally losing menopause belly fat ..thank you so much ..

❤

Great!!!

Love the addition of the word bubbles. ❤

Fire ❤

Great workout requested a shoulder workout so this is great but hard to read as you're doing exercises I like hearing you speak through each one

Great workout good mix of exercise. Love the advice on form in corner to follow and still enjoy the music continuously.

@fabulous50s

7 ай бұрын

You are a star Fleur! I’m so happy you’re working out with me ❤️

🔥especially my arms! Happy to get through the whole workour. L❤ve those stretches at the end, so did a little more of exactly those. Thank you, Schellea🧡❤💛🧡🧡❤

My arms were on fire. I did some with weights. I enjoyed it 🎉

@fabulous50s

6 ай бұрын

That is so great @empressforgod980! Keep up the fabulous work 💪❤️

Fire ❤❤❤❤

Love the speech bubbles - great when the sound is turned off 😊

Surprisingly challenging! Thanks!

@fabulous50s

7 ай бұрын

Thanks for working out with me Cathy 💕 Stay strong and fabulous 💪🌸

I love that the speech bubble is coming from the plant - 1st time I have taken exercise tips from a plant pot

I'm feeling it. Thank you Schellea. My first time on this one. Your smile is not missed on me. M

Ouch! Loved it!

10 !!!!

♥Even though my arms are somewhat fire-y, I'm going on to the 20 minutes arm fat exercises, So I'm having an arms day. Thanks, Schellea!❤🧡💛💚💜💙💜🤎♥

I love how you can do this weighted and unweighted!! I am laughing because I did!! It is a great workout!! I also feel it in my abs!! (Probably because I have done a couple of ab workouts too!)

Love ❤

Great upper body workout, thx so much!

@fabulous50s

7 ай бұрын

I’m so happy you did this workout. Keep up the great work! 💪🌸

I loved this one! It's one of the few arm workouts that doesn't hurt my back. I'm going to bookmark this one. Thanks, Schellea!

@fabulous50s

7 ай бұрын

I’m so happy you enjoyed the workout. Yes, it is perfect for our back, opening up our chest and improving posture. 🙌 keep up the great work.

I loved this workout and felt really good at the end! Three things I'm thankful for? That I'm able to workout and am back on track, having the awesome Fabulous 50s for workouts, and for you, Schellea, for keeping me going with your enthusiasm and encouragement, Thank you!! 🙏❤

@fabulous50s

7 ай бұрын

You are fabulous, Kate! Congratulations on the work you’re putting in 🙌❤️

God Bless 🕊 Truly needed this 😊

@fabulous50s

7 ай бұрын

Thanks for working out with me Arlene 💕 Stay strong and fabulous 💪🌸

Schellea, you rock! I just added this short one to your 20 minute arms workout and yep, my arms are burning! 🔥 Love your workouts and I love your positive and thought provoking exercises! Thanks a million! 🙏❤️💪🎉

@fabulous50s

7 ай бұрын

Congratulations on all of the work you’re putting in Sue! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

Love working out with you. ❤

10 great

This is great!

@fabulous50s

7 ай бұрын

You are a star Michelle! I’m so happy you’re working out with me ❤️

Thanks so much for all that do. You are Fabulous. Just one little note on this workout. I prefer when you talk to us. It is distracting to read the comments.

💪💪💪💪🔥🔥🔥🔥🔥🔥 Fantastic can so feel the fire 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Loving your outfit 👏👏👏 also the encouraging speech bubbles YOU THINK OF EVERYTHING & EVERYONE 🫶🫶🫶🫶

@fabulous50s

7 ай бұрын

Thank you so much for your lovely comment Julie. Sending you a big hug! 🤗❤️

Right behind you let's do this ladies❤❤❤❤❤❤

WOW love this workout👍🔥🔥🔥my arms have gotten really strong🙏🥰this was easy, but I felt it, could I do it twice?

Thank you 🙏 thank you 🎉😊

@fabulous50s

7 ай бұрын

Thanks for working out with me Kedi 💕 Stay strong and fabulous 💪🌸

Thanks!

@fabulous50s

7 ай бұрын

Thank you so much Tanya! You are lovely 🥰 I appreciate your kindness 🎉🙏

My arms are on fire. Thank you Shelley for your great workouts😍

@fabulous50s

7 ай бұрын

Yay! Go Gera. Very well done 🙌 Keep up the great work 💪❤️

Awesome, and thanks for the latin music 🎶

@fabulous50s

7 ай бұрын

Thanks for working out with me Marisol 💕 Stay strong and fabulous 💪🌸

Yes my arms are on fire 🔥. Just found your channel yesterday ❤

@fabulous50s

7 ай бұрын

Keep up the amazing work Ducky’s Mom! I’m so happy you’re here with me 💪❤️

Enjoyed this video. Grateful to workout with such a nice n beautiful lady. Ty

My arm is on fire ❤❤

I loved this workout! Super! But my arms aren’t really on fire! Thank you wonderful girl☺️

@fabulous50s

6 ай бұрын

Congratulations on all of the work you’re putting in Felicity! Thank you for being part of our fabulous community ❤️🙌

🧡Dear Schellea: Arms burning here, just right. Thank you for this yet another excellent way to be- & feel !-- younger longer. My annual health exam last week confirms no doubt, I have reaped the benefits of your workout & life wisdom. Onward as I prepare green bean casserole, lasagna & more, for family get-together tomorrow.🧡🧡🧡🧡🧡🧡

@fabulous50s

7 ай бұрын

Congratulations on all of the work you’re putting in Sherrie! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

@1Airwaving

7 ай бұрын

@@fabulous50s ♥💐♥

Wow❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

❤❤❤

Nice video but I like your words of encouragement while we work out together ❤Happy Thanksgiving from California 🦃🍁Thankful for you 😍

@fabulous50s

7 ай бұрын

You are a star Reem! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️