Who also enjoyed the music? ✋Get your FREE Beginner's Guide here: mailchi.mp/d63d2c6435b9/get-your-free-guide

@titoxd5127

2 жыл бұрын

Me 🙂

@Rovena_

2 жыл бұрын

@@titoxd5127 😉😉

@joyahpasarmalam

2 жыл бұрын

Oh yeah the music!

@MissAnatance

Жыл бұрын

I very much did, thank you 😊

@bella_forza

Жыл бұрын

me!

I'm doing this as a Break from work and thought I would stop after 4mins but end up doing the whole video coz it's super chill and I can't have enough of it

@Rovena_

2 жыл бұрын

Hahah that's a good way to trick yourself to move more 😉

@diyahayupertiwi

Ай бұрын

me too, my boss saw me and he came back and saw me but said alright sure its lunch time

I searched this after eating a filling meal and I genuinely had THE MOST fun with this workout, the burn was great. You’ve earned a new subscriber!

@Rovena_

Жыл бұрын

Yayy thank you! Enjoy the workouts ❤️

thank you for creating such workouts! i had a late dinner and it's time to sleep but i still wanted to do something nice for my body, that was perfect :)

@Rovena_

Жыл бұрын

thank you! glad to hear you enjoyed it:)

The music is just fantastic. I think if this music is for longer workouts I will just end up dancing to it for hours

@Rovena_

2 жыл бұрын

Hahah same!!!

@joyahpasarmalam

2 жыл бұрын

Yeah you don't really feel the 10mins goes by so fast!

@joyahpasarmalam

2 жыл бұрын

Oh only 8min but whatever lol

@Rovena_

2 жыл бұрын

Yeeee💃💃

this was honestly really fun and ik it’s for after a big meal, but next time i think i’ll use these as dynamic warmups before weight lifting 🥰 thank you

@Rovena_

2 жыл бұрын

yeee happy you like it!

Really I was feeling so heavy after eating a meal . That exercise was refreshing. Thanks😊

@Rovena_

4 ай бұрын

I’m glad it helped!

Hi, I have IR and always feel really tired after eating a meal, found this after a big lunch (started my diet today and portions feel really big hehe) and hope it will help me get past that, It's really easy and enjoyable, feel better already!

@Rovena_

Ай бұрын

@@nereaflores9755 thank you! glad it helps! ❤️

I just had a big breakfast, didn't have time to walk my dog as I work remote from home. Tried this vid and movements were very nice.. Thank you!

I love this workout! In those 8-minutes, I sweat a lottttt!👍👍♥️🙏

@Rovena_

2 жыл бұрын

Good job!! Glad you liked it!

@suwarnavyas8707

7 күн бұрын

I didn't sweat for a second too😢 but it feels better 😊 Thank you!!❤❤

Yaaaay I love when I see a new one of these! ❤️🙌🏻

@Rovena_

2 жыл бұрын

❤❤❤

@IslanderloverBKK

2 жыл бұрын

Sameee...I get really excited!😃🙏

@Rovena_

2 жыл бұрын

Another one is coming this week💃💃

I'm pregnant and new here, i've been struggling with digestion since I got pregnant. Been looking for some easy workout after eating, then i saw this. I already did it, and i feel so much better afterwards.. thank you I enjoyed it!

@Rovena_

2 ай бұрын

Thank you for sharing!! Glad it helps to make you feel better ❤️

I had a pair of 2kg dumbells in my hand while doing this workout. Really made a sweat lol

@Rovena_

2 ай бұрын

Some extra resistance 💪🏻 good work!

Thank you for your video! :) I love that you get straight to it! Because of that, you have a new Subscriber in me!

@Rovena_

Жыл бұрын

thank you and welcome, happy to have you here ❤️

I am enjoying your workouts very much! Thank you!

@Rovena_

3 ай бұрын

So nice to hear it, thank you!!

this was so much fun, i love your energy! i will definitely be doing this again and checking out your other videos 🥰 thank you for sharing!!

@Rovena_

6 ай бұрын

Thank you!! ❤️

This is exactly what I needed! Thank you!

@Rovena_

3 ай бұрын

Glad you enjoyed it!

Thats so great girl!

@Rovena_

7 ай бұрын

Thank you ❤️❤️

Thank you so much for making this!! It's so fun and effective exercise after eating heavy meal. The feeling of bloated & feeling i'm gonna puke due to overeating is gone🥰 PS. It's my birthday and firstime to eat heavy meal, that feeling my stomach gonna explode🤣

@Rovena_

11 ай бұрын

So glad it helped! and HAPPY BIRTHDAY, wishing you all the best❤️❤️

I’m now after a big dinner and I want to do a workout and this is the best❤

@Rovena_

9 ай бұрын

Happy to hear that, hope it helps ❤️

Thank you! this helped me a lot

@Rovena_

Ай бұрын

Glad to hear that!

thanks!

Ate takeout and doing this after made me feel a little better about it

Very nice stretching for post lunch

@Rovena_

Ай бұрын

@@pratikbangal ✌🏻✌🏻

This was sooooo fun !!!!!!!

@Rovena_

11 ай бұрын

thank you!!

Yeah 👍 😎 💯 8 Min after Big Meal Performance 😍 Rovena have Tomorrow a 👍😎🌞😊 Start into the new week Wishes your loyal Fan Felix

@Rovena_

2 жыл бұрын

Have a great start as well!:)

i did not sweat at all for some reason but i did love this :] I usually feel guilty after eating to much but this helped me a lot

@Rovena_

8 ай бұрын

great to hear that!

@inuhundchien6041

8 ай бұрын

I don't think you are supposed to sweat, its easy movement to regulate your blood sugar level after meal.

@Rovena_

8 ай бұрын

@@inuhundchien6041 true that ✌🏻 though sometimes I do break a little sweat even with this one 😁

That was great ❤

@Rovena_

2 ай бұрын

Glad you enjoyed it ❤️

Got to say it was kinda fun it's actually my first workout everr...

@Rovena_

4 ай бұрын

That’s cool! And I’m glad to hear it was fun for you!

Really good after an evening meal with IBS cramp and short enough not to make it too much.

@Rovena_

6 ай бұрын

glad it helped you, thank you for sharing!

❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Thank You! God bless you!

@Rovena_

5 ай бұрын

❤️

this hit greattt❤

@Rovena_

5 ай бұрын

Yayy ❤️

Love to do your workout after dinner

@Rovena_

2 жыл бұрын

Yeee, happy to hear that!❤️

i’ve been an agoraphobe for a few years now so along with no exercise you can imagine how poor my body’s health is.. this was incredibly refreshing (and helped soothe my bloating :]) thank you!

@Rovena_

7 ай бұрын

wow, that must have been really challenging 😕 happy that this routine helped you and hope you are getting better now!

Thaaanks❤❤

Thank you, very helpful!

@Rovena_

8 ай бұрын

Glad to hear that!

Are there any workouts for easy digestion?

Is it safe if I take this exercise after meal? How many minutes or hours after meal before I copy your exercise. I know it's in the title 8 min. after meal but here in the Philippines in our home, we were told that we should not do something hard or big after meal because it might affect our appendix. This is an honest question, please enlighten me. I also want to try this especially when I feel like my stomach is full. Sending love from Philippines. 💌💖

@Rovena_

4 ай бұрын

Hey! These workouts are low impact and are just like walking. They are very useful when you feel full and lazy after a meal but want to move a little and feel better;) The moves are easy and do not require using abs, glutes etc. Feel free to do it 10-20 min after a meal and see how you feel - you can always make it faster or slower so to feel your best ❤️

@monicks12

4 ай бұрын

@@Rovena_ Hello. I forgot to comment here earlier, I tried this and I'm telling you, this is the first exercise here in KZread that I copy & finished. 😄 Whenever I want to copy exercises in KZread I ended choosing something I only can & I can't finish all because it's too hard for me. I gave up easily. 😅 My final decision and thoughts on my mine while copying your exercises earlier is "Okay. This will be my everyday exercise/routine especially during mornings." All the best. Stay safe always. ✨

@Rovena_

4 ай бұрын

@@monicks12 yay I’m so glad you liked it! Enjoy ❤️❤️

Vou fazer todos os dias após o jantar junto com os treinos de manhã e o treino antes de dormir + dieta vou conseguir o corpo que eu quero!!

@Rovena_

Жыл бұрын

Hey Maria, I love your determination! Let's gooo! 💪

You’ve saved me I love u❤

Thank you for this workout i ate heavy meal at 10pm and i was regretting it so much. Can you tell me how much calories we can burn??

@Rovena_

2 ай бұрын

Glad it helped:) it does not burn significant amount of calories, I haven’t tracked it but probably up to 50:)

can i do this right after a meal or should i wait an hour before doing this? tyia!

@Rovena_

2 ай бұрын

Hey! It is like taking a walk so you can do it 5-10 mins after a meal:) though if you feel very heavy you can wait for a bit longer ✌🏻

@F41RYC

2 ай бұрын

@@Rovena_ thank youuu!!

Ngl it helps with digestionnj

I did this after eating a meal before bed 😊

@Rovena_

2 ай бұрын

Good job!

Thaaanks❤

@Rovena_

2 ай бұрын

Thank you for joining ❤️

Ngl it helps with digestion kk

How many calories does this burn?

@Rovena_

6 ай бұрын

hey, I believe 30-50 kcal :)

I did this after a light meal 😂😂

@Rovena_

4 ай бұрын

Hahah still counts 😁

How much calories burn in this workout?

@Rovena_

Жыл бұрын

Hey, I am not sure, it could be around 50-100 :)

👏🏻👏🏻

😇😇

@Rovena_

2 ай бұрын

✌🏻

Wait am a pro after 5 minutes 😅

@Rovena_

11 ай бұрын

hahah yes you become pro real quick with these!

@jabincherian6029

11 ай бұрын

@@Rovena_ like so awkward at the beginning then it's Done Done 😎

Don't know how effective it will be but it was such a fun workout I'll do daily from now on🫶🏻🫶🏻🫶🏻