8 Best Things to do After a Workout
These are 8 things you should do after your gym/home workouts. By taking these steps you'll be impressed with your improved recovery rate and strength levels. Find out exactly how things like cold showers, supplementation post-workout, and foam-rolling can all improve your workout experience. Also learn the best foods to eat after a workout to maximize recovery, strength, and size gains.
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Whether you want to burn fat or build muscle, your workout is just one piece of the puzzle. You'll definitely want to do certain things after your workout to maximize recovery and speed up your progress. And this can range from eating certain foods and taking specific supplements all the way to manipulating your body temperature in order to boost recovery and strength.
So I'm going to go over all that today starting first with one of my favorite things to do after any workout and that's contrast therapy. Essentially you would expose a limb or your entire body to a hot temperature for a period of time, and then you would immediately expose it to a very cold temperature for a period of time... and you would repeat this process several times. In very interesting study researchers compared contrast therapy to things like cold water immersion, hot water immersion, passive recovery, stretching, and active recovery (13).
Keep in mind all of these things are believed to be helpful with reducing soreness and speeding up recovery. But researchers found that contrast therapy led to greater improvements in the areas of muscle soreness and post-recovery strength levels than every other recovery method. It also reduced muscle inflammation, improved mobility, and muscle range of motion significantly. This means that contrast therapy can help you recover from workouts faster than almost any other method.
Now the easiest way to perform contrast therapy that anyone can do starting today is by switching between a very cold and hot shower. You can switch back and forth, doing a minute of each for a total of ten minutes. However, my personal favorite way to do this is by using a sauna in combination with an ice plunge. You would get your body really warmed up in a sauna by staying in there for at least a few minutes and then once you're really warmed up you would jump into the ice plunge, which is basically freezing cold water. Now if you don't have access to an ice plunge you can do something similar by using the sauna at your gym and then immediately taking a cold shower for at least a minute and then doing that back and forth for a few rounds. If on the other hand, you do want to try an ice plunge you can find one in most traditional Russian and Korean bathhouses.
The next thing you'll want to do after a workout is instead of having a sports drink like vitamin water, drink some Tart Cherry Juice because it's specifically great at reducing post-workout muscle soreness. Multiple studies show that consuming tart cherry after resistance training reduces muscle protein breakdown and muscle soreness while speeding up the rate of recovery. (1) One of these studies was specifically focused on eccentric exercise. For those of you that don't know the eccentric portion of an exercise is when you extend and elongate the muscle as opposed to the concentric portion which is when you contract and shorten the muscle. So for example with exercises like bench press, bicep curls, and squats the eccentric portion would be when you're lowering the weight down.
Although both concentric and eccentric ranges of motion will break down muscle tissue, the eccentric portion is believed to do the most muscle damage in the form of microscopic tears. So this study was especially interesting because it aimed to find out if tart cherry consumption before and after eccentric exercise would have a protective effect on muscle damage symptoms. (2) So they set up the experiment by having college students either drink twelve ounces of a tart cherry juice blend or a placebo twice a day, once in the morning and once at night for eight days straight. And the scientists found that the group taking the placebo still had a strength loss of 30% even 24 hours after finished the eccentric exercise. And after 96 hours they still had a 12% reduction in strength in the muscles targeted with the eccentric exercise. On the other hand, the group taking the tart cherry juice instead of the placebo only experienced a 12% strength loss after 24 hours and after 96 hours they actually had a 6 percent strength boost above baseline. So in other words, the tart cherry juice reduced strength losses after their workout and helped them recover faster. The reason that tart cherries provide these benefits is that they contain special flavonoids and anthocyanins, which are a group of substances that have antioxidant effects on the body...
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References 1. Multiple studies show that consuming tart cherry after resistance training reduces muscle protein breakdown and muscle soreness while speeding up recovery. www.ncbi.nlm.nih.gov/pmc/articles/PMC4271620/ pubmed.ncbi.nlm.nih.gov/26578852/ pubmed.ncbi.nlm.nih.gov/21233776/ 2. One of those studies assessed if tart cherry consumption before and after eccentric exercise may have a protective effect for related symptoms of muscle damage. Tart Cherry consumption led to fewer strength losses after working out and sped up recovery. pubmed.ncbi.nlm.nih.gov/16790484/ 3. Creatine is well-known for benefiting strength, power, and muscle growth, as backed by many studies. pubmed.ncbi.nlm.nih.gov/12945830/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/ 4. Creatine can also reduce exercise-induced muscle damage and soreness, as shown by a 2010 study published in the European Journal of Applied Physiology. That’s why it’s a post-workout recovery aid. pubmed.ncbi.nlm.nih.gov/19956970/ 5. Better yet, research indicates that taking creatine after a workout compared to before is more effective for improving body composition and athletic performance. www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/ pubmed.ncbi.nlm.nih.gov/18347671/ www.researchgate.net/publication/328075908_Timing_of_Creatine_Supplementation_and_Resistance_Training_A_Brief_Review 6. "Meta-analyses indicated that creatine supplementation immediately after resistance training was superior for increasing muscle mass compared to creatine supplementation immediately before resistance training.” www.researchgate.net/publication/328075908_Timing_of_Creatine_Supplementation_and_Resistance_Training_A_Brief_Review 7. As shown by a 2016 paper, 20 grams of a high-quality protein like whey is enough to produce a significant protein synthesis response after a workout. (keep in mind 40 grams of protein, yielded 20% better results, so at least get 20 but aim for 40g.) pubmed.ncbi.nlm.nih.gov/27511985/ 8. Researchers also found that increasing the amount of protein to forty grams of whey increased muscle protein synthesis by another 20%. See figure 5B www.ncbi.nlm.nih.gov/pmc/articles/PMC4985555/figure/phy212893-fig-0005/ 9. One study found that athletes who foam rolled their hamstrings after a session of ten sets of ten reps on the stiff-leg deadlift experienced significantly less muscle soreness during the days after their training session than the athletes who did not foam roll. pubmed.ncbi.nlm.nih.gov/24567859/ 10. “Increased parasympathetic nervous system activity acutely, which could be useful in recovery.” pubmed.ncbi.nlm.nih.gov/26592233/ 11. In a study on cyclists researchers found that active recovery consisting of moderate cardio removed lactic acid build up in the muscles, helping them recover from their workouts. (11) pubmed.ncbi.nlm.nih.gov/11156281/ 12. In another study, 26 athletes did high-intensity interval training sessions for four weeks. These athletes were split into two groups. One group engaged in passive recovery after the training session while the other group did active recovery consisting of 15 minutes of moderate jogging. At the end of the four weeks, both groups had similar increases in their cardiovascular endurance. But the active recovery group also increased their anaerobic lactate threshold, which is the amount of intense physical activity they could engage in without a rise in blood lactate levels. Essentially, the active recovery increased their work capacity… and it did that without harming other aspects of their performance. www.ncbi.nlm.nih.gov/pmc/articles/PMC5916096/ 13. In one study, researchers compared contrast therapy to cold water immersion, hot water immersion, passive recovery, stretching, and active recovery. And contrast therapy came out on top. www.ncbi.nlm.nih.gov/pmc/articles/PMC3633882/ 14. Dehydration is very bad, for example one study found that a 5% dehydration significantly reduced testosterone secretion after resistance training while increasing cortisol and norepinephrine. pubmed.ncbi.nlm.nih.gov/18617629/
@kingsesinyi7999
3 жыл бұрын
Spot on bro🔥👏🏽
@Bglo22
3 жыл бұрын
Any thoughts on Tart Cherry Capsules if you dont want all the sugar from the juice?
@zoli124mb
3 жыл бұрын
8:35 do you like Bud Spencer movies? :)
@thewave811
3 жыл бұрын
Great content as usual. If possible could you make a video on the effect of marijuana pre or post workout like the video you did on alcohol.
@carlomatiasaquino4318
3 жыл бұрын
Kinda scared to take creatine, a lot Of People say creatine will Damage the kidneys
It might sound crazy but I love being sore after workout I feel like I have done very good work
@adamlegend1486
3 жыл бұрын
Same
@whallumboer3092
3 жыл бұрын
Me to
@Azmath333
3 жыл бұрын
I like being tired but not sore
@bobbyrichmond906
3 жыл бұрын
You're not crazy at all.
@glenroynewbury6493
3 жыл бұрын
Only way to know I've worked harder than last time💪
00:21 - #01 - Contrast Therapy 02:01 - #02 - Drink Tart Cherry Juice 04:00 - #03 - Active Recovery 05:33 - #04 - Foam Rolling 06:41 - #05 - Get some Creatine 07:45 - #06 - Get protein after the workout 09:05 - #07 - Hydrate after the workout 10:05 - #08 - Shower and Change your clothes
@laurensv4803
3 жыл бұрын
Bless you 💯
@BhuvanX96
3 жыл бұрын
Thanks mate
@basil2270
3 жыл бұрын
Appreciated ❤️
@talal3438
3 жыл бұрын
Thanks u 🤗
@TypicalIndian1981
3 жыл бұрын
Thx man was waiting for some saviour
You got my subscription with this one. Like I’m studying to be a certified fitness trainer and you literally covered chapters in minutes with this info. All the while you spoke in a way anyone can learn. Thank you.
It’s been a couple of minutes so far, great video 💯 Straight to the point
Taking a cold shower after working out and putting on fresh clothes is a different type of euphoria
@DEdPoolio
3 жыл бұрын
Imma try it
@_vlonethugjesse
3 жыл бұрын
On baby
@_vlonethugjesse
3 жыл бұрын
Imma workout tmr, been slacking off😅
@_vlonethugjesse
3 жыл бұрын
@@DARKWOLF-td1lw yh g around 11:00 am
@Sonic-hq9zz
3 жыл бұрын
I can’t take cold showers lol
If I spend 10 mins in the shower switching hot to cold my dad will break down the door talking bout I don't pay bills around here
@markothevrba
3 жыл бұрын
Well, i pay my own bills and I don't want to run hot water for 10 mins either. What I'm thinking, even if I do it for 3-5 mins, it's still probably better than not doing it at all right?
@Jhonmartinsz
3 жыл бұрын
@@markothevrba i wounder myself if its really necessary, i know the benefects. but, comon men
@progamerxd7735
3 жыл бұрын
🤣🤣🤣
@frydrychmartin8162
3 жыл бұрын
But its working very well !
@frydrychmartin8162
3 жыл бұрын
And hot showe is only 5 mins next 5 is cold.
Absolutely love this, my favorite KZread channel hands down
seeing other people take action and have good results motivates me as well
What I do for post workout are a 20-minute slow walk with soothing music on; leg stretch; a bottle of water all in at once; a hot and cold water shower(gradual reducing temperature); protein shake. Not even once have I ever had any sore muscle or any physical pain the next day. Great video !! 👍
@juniordoyoudare
Жыл бұрын
That's pretty nutty In the sense of not having muscle soreness
@charlesokoro2079
Жыл бұрын
No muscle soreness How’s that possible
@hussar5695
Жыл бұрын
@@charlesokoro2079 the hot and cold shower reduces inflammation because of the cold, so theres less blood in the muscles, so it's less sensitive I think
@haydenlanepoetry
Жыл бұрын
If you tear your muscles your gonna be sore. If your able to walk for 20 minutes straight directly after a workout, I question how hard your pushing yourself. Not trying to be rude. I’m genuinely curious. I too can workout and not be sore if I do those things. But when I have an insanely difficult workout my muscles are torn to shreds the following days.
@maciejguzek3442
Жыл бұрын
Never having a sore muscle only means that you are not training properly. Or are some kind of genetic freak (but there are extremely low odds of this)
My dad used to go into the sauna after workouts at the gym, and then jump into the cold pool. He was a football college athlete, in his 20's. I never asked why he did what he did. Now I know! 😊 Thank you.
@246madridista6
3 жыл бұрын
I always thought it was a gold way to have a stroke
@pentagram4745
2 жыл бұрын
@@246madridista6 not stroke but heart attack. Body can’t handle sudden change in temperature.
@angelaengel594
2 жыл бұрын
Your dad was a college athlete in his 20s. Dude how old were you then if you can remember that
@Leo-mr1qz
2 жыл бұрын
@@angelaengel594 He went to college at 18. He played college football on a full ride scholarship from age 18-22. I was born when he was 26 years old, and had been married to my mother for 3 years, four years after he graduated from college. He was was working as a Federal agent for the United States government. 🇺🇸 He retired with 35 years of service. He took me to the gym with him when I was younger, when I was a tween, to teach me to integrate exercise into my daily lifestyle. I paid attention to his habits in the gym when we went. Even as an older man at 6ft 4", he stayed in great shape for most of his life. I wanted to stay lean and fit throughout my life, so I paid attention. 🏋♀️
@Leo-mr1qz
2 жыл бұрын
@@UnknownEntity123 No need to be rude, either.
Man you are the best at educating people on working out. 👏👏👏
Very useful content, thanks ♥️
Such blessing,honestly you are helping thousands of people with these videos that are always high quality and talk nothing but facts.
Icy cold showers are awesome. It’s like an energy boost.
@thomas.thomas
3 жыл бұрын
But a study showed that only cold shower helps with muscle recovery but decreases your gains
@thatguyjy7704
3 жыл бұрын
@@thomas.thomas that doesn’t make sense
@tonysumman3345
3 жыл бұрын
💯The best ever 👍🏾
@Ninjersey1
3 жыл бұрын
Better then coffee it wakes me up in the mornings
@cutechub8365
3 жыл бұрын
@@thatguyjy7704 it does, it heals faster but it won’t gain the same amount.
GREAT VIDEO! i knew lots of this already. But it helped remind me that i need to do some of these. Very well explained and informative. Thanks! appreciate your hard work.
I love your videos! Just started getting back into fitness and your tips are incredibly helpful, motivating and inspiring! Thank you 🙏
@chango32310
6 ай бұрын
this is 1 year later, how is your fitness journey going?
Honestly man I love you’re content because of you I lost so much weight from the 200s to 175 in 6 months and I’m lighter, stronger and more active than I have ever been and I’m barely 19 I just wanna let everyone know who’s starting to watch this man, listen to him honestly
@papermachete8071
3 жыл бұрын
Nice, I'm also watching the channel so i can lose weight
@REDEEMERWOLF
2 жыл бұрын
6 months and that's all?? Hahaha Pussy. Be like me, I've lost 40 pounds in 2 months 😁
@jobullins9917
2 жыл бұрын
@@REDEEMERWOLF it's amazing when you can read a comment from someone and confidently think "wow this guy is a loser and Noone likes him, not even his own family" stay cool bro
@flyingdart9819
2 жыл бұрын
@@jobullins9917 I think he meant it somewhat ironically, but who knows.
@drexx3646
2 жыл бұрын
@@flyingdart9819 nah, just one of those weak minded people who have always battled with weight, and can't find the necessary motivation to get going, so they shame other people to feel better about their own obesity.
If only every single person who goes to the gym had access to a suna or those who work out at home.
@againsthomosexuality1934
3 жыл бұрын
I am a student and can't do those sauna stuff and cherry juice. Gotta watch out my budget man. Whey and creatine is expensive
@FALCONMINISTUDIOS
3 жыл бұрын
@@againsthomosexuality1934 i feel you man. Unfortunately its expensive to stay in shape and healthy but its cheap to be unhealthy which doesn't makes sense to me even though I know the answer to that. If you want a cheap yet very good quality creatin look up German creatine on Amazon im not sponsored or anything but ive used it and its really good stuff at least if you can get that and just try to take your micro nutrients through food with good training, at least 6 or 7 hours of sleep, plenty of water and cold showers after each workout and a muscle roller I think you be alrite. If you can't afford a protein buy yourself a bag of peanuts, oat meal and a bag of beans. Boil the beans till they are cooked, blend all three into a smooth with almond milk which is cheaper and cleaner and you have yourself some home made protein at least that. You won't spend a lot of money and you will get something better than nothing naturally. Im no expert but this stuff has worked for me in the past and it can work for you too hopefully
@FALCONMINISTUDIOS
3 жыл бұрын
@@againsthomosexuality1934 assuming you aren't allergic to beans, peanuts, or raw oatmeal you can't go wrong with this drink.
@arpitpandit391
3 жыл бұрын
@@againsthomosexuality1934 supplements are cheap in India
@againsthomosexuality1934
3 жыл бұрын
@@FALCONMINISTUDIOS Thanks bro for the amazing info I really appreciate it. I have been working out for 4 plus years now and I can afford whey and creatine but I eat oatmeal and a lot of eggs cause it's so cheap but sooo good.
These videos are helping so much. Thanks for the info.
hey, nice work bro, I find your video really helpful now after watching I have less muscle stiffness and I feel more relaxed
Ive had a cold shower after workouts since January and ever since I have felt a lot stronger, active and less tired
@mahanziaratdoost2232
Жыл бұрын
Did u just take a cold shower or go hot and then cold for 10 minutes like what he said in the vid!?
@kingdcn
Жыл бұрын
@@mahanziaratdoost2232 I started off cold then hot after, but that was sparingly
The hot and cold is the definitely best! I’ve done it and you feel like a brand new person. Thanks for your help
Funny I was looking for this type of content! And it just appeared! Love your content bro. Keep up the good work. Definitely is helping me with my weight lifting.
I love the usage of data and papers in your claims. Also is super easy to understand, thanks!
3 simple words: this editor rocks!!!!!!!!!!!!!!!!!!🔥🔥🔥🔥
One of the most informative and useful workout videos I have watched in a while. Thank you!
Good stuff buddy. Appreciate it👍
Great info! Thank you! 👊🏾
Your channel is amazing bro!!! Thank you for all the advises!!
Personally from my studies I've always found exposing ones self to colder temperatures, to cool-down the warmed up body, and then re-introducing the heat (Sauna, bath, etc) to be more effective than the way you described it here. HOWEVER, I hate that I suffer from Cold Urticaria (Cold allergy) so I can't do the contrast method :(
@jakedasnake138
Жыл бұрын
I too have cold uticaria and it sucks I break out in welts and they itch so bad
Thank you for this video it’s going to help me a lot and good job on working on it to I love how you have real sources instead of “trust me” it’s impressive how much you know.
love it! this video helped me a lot and also it thought me stuff i didn't know
Excellent video Brother. Recovery is my greatest challenge.
Woah a new content Thanks for this 👌🏻
I had no idea post workout foam rolling had such benefits. Right after I saw this in your video I looked up foam rolling online. It definitely came out on top when compared to stretching after working out. Definitely going to replace post workout stretching with foam rolling from now on. Thanks Gravity Transformation
You're just amaziiiing! Enjoyed every single sec of this science-based video.
And an other thing so importance, this is keep the spirit on the good condition. Nice video, thank you!
1:35 I was surprised when John Abraham came from nowhere lmao
@sukhjeetsingh6305
3 жыл бұрын
I was surprised when he shown milkha singh
@OggyAdityaNathh
2 жыл бұрын
Indian Audience chahiye usko aur kch nhi 🤣
@shekharpatil6263
Ай бұрын
@@OggyAdityaNathh sahi kaha😂
Awesome info. Thank You.
Good Inputs. Keep them coming
Thank for the video. I learned a few things I didn't know that would help. Trying to gain muscle mass as a type 1 disbetic is tough enough, this info helps!
Wow, I recently started working out to lose weight, maybe build some muscle, but this is super helpful and really informative/detailed
I saved this video to watch later just now, I kept watching I had already hit the Sub button. New solid info. Good Content...
thanks for teaching bro. this is great
This is easily the best fitness channel on KZread
@giljorge7479
3 жыл бұрын
Pretty good but i wouldnt go that far
@josephwarner1751
3 жыл бұрын
Good but maybe athlean x is better
@JorgeMiguel147
3 жыл бұрын
Renato cariani says Oi
@giljorge7479
3 жыл бұрын
@@JorgeMiguel147 és tuga?
@shizuokaBLUES
3 жыл бұрын
@@josephwarner1751 yes agree 100% with you.
Why would anyone want to reduce post workout soreness?? That's the best part of the workout!!! I love that pain💯💯💯
@Vibey_Nautical-119
3 жыл бұрын
Its about the feels
@pkm_ken5833
3 жыл бұрын
So i can workout more tomorrow duh 🙄
@tonyhoward211
3 жыл бұрын
@@pkm_ken5833 No! You work THRU the pain, DUH!!!
@juanguillen1725
3 жыл бұрын
porque tengo que trabajar el dia siguiente lol
@xifer7367
2 жыл бұрын
@@tonyhoward211 that's the best part
Thank you for this helpful information
this vid was so helpful thanks
The thumbnail is crazy! I love it
One thing I love to do after workout is sleep like a log, and the next morning I wake up, my muscle isn't sore, but the capacity is improved. Idk if I am doing the right thing, but it helps me feel better.
Amazing everything in detail
Great info thanks
1:36 they used housefull 2 clip...it’s great if Indians watch this awesome channel too! 👍🏻✅
@lifetech4146
3 жыл бұрын
They are very resourceful when it comes to clips😂😂😂😂
@RomitDholakia5
3 жыл бұрын
Woh scene dekh k hum comment section mein aya. Pata tha koi chutiya mention karega.
@madhavgrover791
3 жыл бұрын
Haha same bro
@returnedtheslab2126
3 жыл бұрын
Bro nobody cares
@Cargo.yt9
3 жыл бұрын
Yes
This is so good comprehensive info no bullshitting just straight forward relevant information. Also the short clips at 8:34 were hilarious.
THANKS IT IS VERY USEFUL
I totally agree with this. Worth watching. .
I love when my muscles are sore, then a good stretch makes that muscle twitch. I don't know if its just me, but when my muscles are sore the next day, I could yawn or stretch which causes that sore muscle to twitch like crazy
My father was a karate master and got paralysed because he took a cold shower without cooling down after the workout and doctors said one his brain cells are damaged . He passed away 10 years ago. I ain’t no doctor but cool down your body before taking a cold shower .
@sikezmfs1798
2 жыл бұрын
Sry about your father... 😓
@genius6084
2 жыл бұрын
@@saifulehsan5839 bruh that's too much you better do a post workout full body stretch take some creatine with water and then go take warm shower to then end it off cold, that'd probably be the best type of routine
@genius6084
2 жыл бұрын
@@saifulehsan5839 you'll waste a lot of time, waiting 30-60 minutes means you have to do something while being sweaty asf
@genius6084
2 жыл бұрын
me personally, i do my warmup, my workout, then my post-workout cooldown stretching routine, take some protein before and some protein, creatine and water after, go enjoy 1min of a warm shower, then 1min cold and repeat it about 3 times, feels great to say the least
good video, thanks man :)
This is really helpful!
I experience really long doms, upwards of 6 days, for just light to moderate workouts (50 air squats). Going to do all of these and see if it helps. Glad to see they also make tart cherry powder since I’ve eliminated most sugars.
“Whether you want to burn fat or build muscle, your workout is one piece of the puzzle” This man spittin 🔥🔥🔥
such a great channel!!
Great channel!
mind blown love this channel
@LightPresident95148
2 жыл бұрын
👍📯
Your videos are the best!!
Thank you, Max!
I worked out too much today, and I couldn't even press the acceleration pedal on my car...
@christiangiardina4541
3 жыл бұрын
Thats why I use the bus
@darioinfini
3 жыл бұрын
@@christiangiardina4541 I worked out so hard even the bus driver couldn't press the accelerator.
@christiangiardina4541
3 жыл бұрын
@@darioinfini thats Crazy man
@darioinfini
3 жыл бұрын
@@christiangiardina4541 I benchpressed the bus driver and he sprained his ankle. LOL j/k.
@radu97theone1
3 жыл бұрын
Now that's a good pump
00:11ഉണ്ണി മുകുന്ദൻ unni mukundhan malayalam actor wow
wow great video!!!!
This channel is a breath of fresh air. So many others with some guy blabbing away, do this, do that, listen to me, blah, blah blah...Here we get links to actual studies. Bravo!
Guy's Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth and weight loss. 💪💪XX
1:12 from tamil movie 🔥🔥🔥🔥
@dawnfoxmusic855
3 жыл бұрын
Atharva🔥
@justinnishanthan214
3 жыл бұрын
ஆமா பா
Very knowledgeable... thanks
This is helpful man
1- Contrastes (0:35): Ducharse con agua caliente por 1min y luego 1min con agua fría, así durante 10 mins. Esto es la mejor forma de recuperar tus músculos tras un entrenamiento (comprobado científicamente). 2- Zumo de cereza: 2:07, muy eficaz para la recuperación por sus altos valores antioxidantes. 3 - Hacer "Active Recovery": Es decir, un poco más de ejercicio durante 15-20 minutos de forma suave. También es bueno hacerlo en los días de descanso. 4 - Foam rolling 5 - tomar creatina 6 - tomar proteína 7:45 7 - beber agua porque es fundamental mantener los músculos hidratados para que crezcan 8 - ducharse, porque no hacerlo puede causar acné y demás bacterias
@srushteesatardey9478
4 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
@srushteesatardey9478
4 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
@srushteesatardey9478
4 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
@srushteesatardey9478
4 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
@srushteesatardey9478
4 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
Don't jump into cold water immediately after warming up the body, you may get heart attack.
@petartsankov9577
2 жыл бұрын
Yeah they tryna kill people
@outlawgillz7461
2 жыл бұрын
Init... I was thinking about da same ting😂😂😂
@fatdarrentill487
2 жыл бұрын
bruh people have died from going into a shower on a hot day. Please don't do this guys
@blackphant8399
2 жыл бұрын
Or pneumonia
@august-lemon9244
2 жыл бұрын
Yea if you’re 80 years old. I do this every day, it’s great
Was really helpful.
Well said ❤️
I don't think telling my wife that I'm headed to a Korean bath house is going to go over well.
If your reading this Comment... Keep on going and Never give up on Working out as much you love doing it, Even if it's very Hard doing work outs, I'm talking to the ones who do it. Believe you can do it, let your own body recover from any Damage, then Work out Strong to your Fullest... You got the Power.. you got the Engry, you got Strength. Your own powerful Will over the Soreness, Pull up/push down/ grab/Dumb-Bell/weight lift, Making you feel Stronger. "You. Are. Strong." - Me telling you. 💪
Great video
I am going to start doing contrast therapy and foam rolling from this
The gym I go has a small swimming pool. So after my workout I go to casually swim for 15-20 mins there. Ofc,in order to get in the swimming pool you have to take a short cold shower first for hygiene reasons. This helps me do the cold shower part and active recovery. Now I know.
That biggest thing in Video you place Rajkumar Rao Pic with Kris Heamsworth that a biggest proud moment for Indians 🔥
What a good video, thumbs up!
The contrast therapy is something that belongs to the daily habits of most nordic people. I've lived there for more than a year and can tell you that's a fantastic thing to do (even though at that time I wasn't training)
Fantastic and professional video as always. Just one side note regarding Creatine to be conscious about: it increases sensitivity to DHT hormone meaning more body hair and less head hair for those who are prone to balding.
@aggressivli
2 жыл бұрын
This myth is still around?
"Experts say that a sudden drop in temperature from hot to cold can be harmful to the human body and especially for people who have chronic cold-related problems. A sudden and extreme change in temperature between inside and outside harms the body"
i really like how you explain whole this stuff sir salute and thank you🥰🙏🙏🙏
Cool video!
I will start showering after my workouts from now on thnx for the advice 😆
@shiiny2053
2 жыл бұрын
You dont? 😳
@rynoekam1411
2 жыл бұрын
@@shiiny2053 he mean right after
@shiiny2053
2 жыл бұрын
@@rynoekam1411 i mean, duh
I love that he uses references clips from Bollywood as well 😁😁
Very nice explanation 🌹
Man I'm glad I found your channel. Everything is covered here.
I HOPE GOD BLESS EVERYONES DAY🥰🥰🥰
1:13 Atharvaaa💥💥
@JASHIMSKILLS
3 жыл бұрын
Amam bro ❤🔥🔥
@GaneshKumar-nh1xm
3 жыл бұрын
@@JASHIMSKILLS 😇
Very useful 👍
I salute you bro 🎉🎉🎉