Goblet Squat 1:27 DB RDL 3:00 DB Bench Press 4:17 DB Bentover Row 6:15 Propulsion Squat 8:19 Split Stance Hinge 9:13 DB Floor Press 10:23 Birddog Row 11:43

Phil, you are an inspiration for work ethic let alone training. There are no gimmicks on this channel, only an ethos of hard work. No matter what your profession, there are many lessons to learn from you coach. Great job.

@PhilDaruStrong

3 жыл бұрын

Much appreciated brother thank you

Living legend.

@seyfunega2018

2 жыл бұрын

Yes sirr

Great stuff Phil , direct and to the point.

Would love to see more of these types of videos with kettlebells, barbell, body weight, etc

Thank you man, every video you upload is helping me to improve my training

Great video my guy. Do more videos like this and I’ll keep watching. Bravo 👏

It's a really nice dumbbell set, but it cost way to much. kzread.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

Awesome video. Thank you sir.

Thanks again Phil. Always the best information. Regards from Montreal. Never give up. OSU

Hell yea thanks for the training

You the reason I got into mma and lifting you a legend man

Thank you for this channel

thank you so much brother for this workout :)

The information and knowledge that Phil puts on YT is free where other creators would ask us to pay for this type of stuff. Keep up the awesome content, it’s made quarantine workouts possible and safe ✌️

Thanks for explaining the reasoning behind the movements..... Watching you makes me understand the difference between a very good coach and the rest, I can see why top athletes come to you.

Thanks Phil top man 👍✊

Amazing as always

Love this Dumble workout ❤

Excellent!

I didn't finish DARUSTRONG competition do to catching Covid-19 at work then to weeks later a 150 lbs. Slab of concrete fell on my left foot but I am able to do a few squats now and I will never give up what pissed me off was I lost 27 pounds with your program then in 2 mouths of no activity I gained most of it back but now that I am regaining my mobility nothing will stop me to getting back to a 100% # UNSTOPPABLE # UNBREAKABLE # WARRIOR # RESILIENT !!! Thanks for all that you do # DARUSTRONG

@PhilDaruStrong

3 жыл бұрын

God never gives us things we can not handle brother keep at it this all apart of the journey!

Impressive discipline, strength, and all around fitness, thanks for the motivation!

Thank’s Coach

Adding these to my Muay Thai workout

Excellent

Enjoy your videos Phil because I want carry my workouts over to Jiujitsu.

Thank You Sir. Osu

SO GREAT. SO REAL. SO STRONG UNIVERSAL SOLDIER THANX AND GREETINGS FROM ROME ,EUROPE

cool vide bro thanks

More of a Kettlebell man, but I miss doing Dumbbell workouts, so this is good

same old exercises... better explained. thanks phil!!

Sets like these are great for when I only have hotel gyms

yesss

I’m 45 yrs old as of last March. My son and I would if we could get some pointers on works have a small growing Garage gym so we I’m try to he and fit and help with some boxing and kickboxing techniques. The Goblin from Delaware ✌️

On the Split Stance Hinge, how far back does the back leg go? Also, how high up the wall?

Coach What do you think about Farmer grip dumbbell squat ?

What watch are you wearing in this video Phil?

Repetition and set plz???

Continuing to just kill it

Shoulder is targeted here? If not will muscle imbalance occurs?

Amazing video coach, quick question, what kind of vitamins and supplements should an MMA fighter take?

@PhilDaruStrong

3 жыл бұрын

I have several videos on this just search my name and supplements

@Dexxxterity

3 жыл бұрын

@@PhilDaruStrong thanks coach 🙏🏽

Can we do this daily

💯

Sounds like Phil is training Dustin Poirier to be the next opponent in Smash Bros. during the intro. The Diamonds off screen K.O.’n Jigglypuffs left and right. …picture it. UFC fighters in Smash, make it happen Dana

should they be performed consecutively in a circuit? or do ex 3x10 and move on to the next exercise? thanks coach

@PhilDaruStrong

3 жыл бұрын

You could throw them into a full body circuit yes or structure out a plan to work upper lower

@gianmarcocampanella6267

3 жыл бұрын

@@PhilDaruStrong prefect thank you coach, I add it to the free body MMA program that I bought from you !! the best!! thanks again coach

👍😊

Hey Phil is this workout also beneficial for Boxers as well ? 👍👍

@Itssebastiankoziol

3 жыл бұрын

Jesus no, not boxers, this would be so bad if you're a boxer

@ninthkaikan1544

2 жыл бұрын

Yes. Boxing counts as a combat Sports

BJJ training for month

what type of sneakers are those?!?!

I love it when a KZreadr tries to sell you something right in the beginning of the video like follow these workouts that have been around for years then pay me 😂😂😂😂😂😂

Your last name means liquor in my mother tongue. All we do is Daru strong

🇧🇷👀👏🏻👏🏻👏🏻👍🏻

What’s that sound in the background driving me insane while You talk

Why traditional martial arts like karate kungfu doesnt weight train.?

@saraths3140

3 жыл бұрын

@Daniel Madison i have seen muay thai or boxing chanpions like tyson rarely do weight training.. Why they do body weight training

@saraths3140

3 жыл бұрын

@Daniel Madison maybe he had surgeries.. But martial artists are stronger without doing weight lifting just like powerlifters are stronger than bodybuilders bcz they dont concentrate on physical look

@saraths3140

3 жыл бұрын

@Daniel Madison one who weight train will be strongerer than a normal human. But people do weightlifting because they want to look good..

@saraths3140

3 жыл бұрын

@Daniel Madison for eg your profile pic showing your back.. Means you want to show your flexed back muscles.. If you wanted only to be stronger why dont you do powerlifting 😂😂

@saraths3140

3 жыл бұрын

@Daniel Madison lol just because you are half knowledge doesnt mean others are uneducated.. You dont have answer you are just fool like other.. Please google what is bodybuilding it clearly says -it focus on physical appearance instead of strength..

Daru means alcohol in Hindi

Is it me or do Dustin and Phil have similar accents? Must hang out alot. Haha!

The hats too high bruh

theze days ... you look depressed. Hope you are allright

@PhilDaruStrong

3 жыл бұрын

I’m blessed