Ladder drills offer a wide range of benefits for athletes and football players, including improved agility, footwork, speed, quickness, body control, cardiovascular endurance, injury prevention, and mental focus. Incorporating ladder drills into a well-rounded training regimen can help athletes excel on the football field.
➡️In this video i will share with you 8 different drills (simple , intermediate,hard) to let you got all the benefits above and start to master drills ladder as a taekwondo player
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