Here's the full list, let me know what has helped you lower you sugar levels: 0:24 - Reduce Carbs 2:21- Avoid Bacon and Processed Meats 2:49 - Stop Microwave meals and takeaways 3:39 - The Hidden Sugar Traps 5:38 - Avoid Unhealthy Fats 6:50 - Avoid Alcohol 8:32 - Avoid Dried Fruit

This amazing woman changed my life with this 18 minute video. I reversed type 2 diabetes over 3 years ago and I am in the best shape I have ever been in. I even hiked the 2194 mile Appalachian Trail in 2022. Thank you Dr. Sarah! I’m never going back to obesity and diabetes!

I like this doctor. He is not extreme. He keeps it simple. I sm at 75 and just stating to learn. He really helped in easy video. Take out the weird noises u tube put in the background. I will follow this guy

very good video doctor khalid

Very informative.Thanks for sharing

thank you

Great video and use information. Can you do on anaemia

@doctorkhalid

3 ай бұрын

Thank you, I'll put that on my list, hopefully get a chance to do it in the next few weeks :)

Actually- by modifying your diet, you wind up not even missing certain foods you used to enjoy in the short term. Psychologically, you know that those foods are harmful, and will do you no good. My mind keeps me from the foods and drinks I shouldn't have, and no longer want. It's definitely a mindset that changes your life. Well, at least it will change your eating habits and health. The foods I love now are all the good foods I need to eat. It truly is all in your head. So think about and choose wisely!

I have diabetic signs from last five years but that not diagnosed now it goan worst i think now it damaged nerves of my foot, kidney ,heart and hand and these pats are paining what should i do please anyone help me 😭

@fizalin

Ай бұрын

Change your diet and monitor your blood test closely. I recently diagnosed with stroke. My sugar lvl is very high; 17.2. I refuse to consume medicine and Dr give me 3mths to bring down my sugar lvl. I change my diet. Today, my sugar lvl is at 5.4.

@johnbrando8248

Ай бұрын

Fast and dont eat carb and sugary drink

@tammyturowski6703

Ай бұрын

Eat no carbs. Straight carnivore or keto carnivore. If it's not natural, don't Eat it. If yiur ancestors didn't eat it, it cases diabetes. Thia isn't difficult info it's just hard to do.

Should I replace brown toast bread with porridge?

Can we get TYPE 2 diabetes in the title please 🙏

@doctorkhalid

3 ай бұрын

Although I make it clear at the start is about type 2, agreed needs to be in title - have added it. :)

@TheBigBigBlues

3 ай бұрын

Thank you. And thank you for the video.

Why Bacon. I'm asking because I'm on the Carnivore diet.😅

@doctorkhalid

3 ай бұрын

There's quite a few studies show that any meat that we process can have harmful effects for our health, this explains it well:news.cancerresearchuk.org/2021/03/17/bacon-salami-and-sausages-how-does-processed-meat-cause-cancer-and-how-much-matters/

Can we take 2 dates every morning, if my Hba1c is 6.0

@bellasue02

Ай бұрын

Sourdough

Before the video starts advertising about high carbs 😢 Like Burgers

@doctorkhalid

3 ай бұрын

I know, its so frustrating to see alcohol, gambling and fast food ads on health videos

Check current research on saturated fat please. It is a myth that poly and mono unsaturated fats are better for us than saturated fat from real whole food

Well this is a pretty miserable existence to look forward to

@TSBOFRLM

3 ай бұрын

Right 😢