7 Powerful Life Hacks to Transform Your Life, Backed by Psychology

Are you ready to unlock the power of psychology and discover life changing tricks that will make your journey easier? In this video, we will be sharing psychological tricks, personalized advice and practical strategies rooted in psychology to help you change your life for the better and find fulfillment in your life. Join us on this transformative journey of self-discovery and personal development. Don't miss out on this opportunity to change your life!
If you find this video helpful, we made a video on the psychological tricks that actually work: • 8 Psychological Tricks...
#psychology #facts #tricks #life #advice
Writer: Sidney Thompson
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera ( / amandasilvera )
Animation: Zuzia @‌zuzannakuklinska
KZread Manager: Cindy Cheong
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Official Discord: / discord
Provide Feedback for this video: forms.gle/B1JAxZKn9XvJpXUQ7
References:
Ackerman, C. E., MA. (2023, March 17). Growth Mindset vs. Fixed + Key Takeaways From Dweck’s Book. PositivePsychology.com. positivepsychology.com/growth-mindset-vs-fixed-mindset/#change-mindset
Cherry, K. (2020, January 16). How Psychology Can Improve Your Life. Verywell Mind. www.verywellmind.com/ways-psychology-can-help-live-a-better-life-2795615
Haber, D. (2004). Health Contract With Sedentary Older Adults. The Gerontologist. academic.oup.com/gerontologist/article/44/6/827/577080?login=false
Martin, S. M. (2018, September 28). 6 Positive Psychology Tips that can Improve Your Everyday Life. Psych Central. psychcentral.com/blog/imperfect/2018/09/6-positive-psychology-tips-that-can-improve-your-everyday-life
Mayo Clinic. (2021, July 29). Stress relief from laughter? It’s no joke. www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
Morgan, N., PhD. (2021, April 16). Three Tricks From Psychology That Could Improve Your Life. Psychology Today. www.psychologytoday.com/us/blog/communications-matter/202104/three-tricks-psychology-could-improve-your-life
Rokham, R. (2021, August 4). A scientifically proven framework for achieving goals. Psychology Compass. psychologycompass.com/blog/achieving-goals/
Wu, J. (2020). 4 Psychological Tricks to Reach Your Goals. PsychologyToday. www.psychologytoday.com/us/blog/the-savvy-psychologist/202001/4-psychological-tricks-reach-your-goals

Пікірлер: 139

  • @Psych2go
    @Psych2go11 ай бұрын

    We have some exciting new projects coming up soon. Stay tune!

  • @Agrfxxcg

    @Agrfxxcg

    11 ай бұрын

    Alright.

  • @JoelDJohnson1986

    @JoelDJohnson1986

    11 ай бұрын

    Staying up close to 2:00 am in the morning just to watch this video. Thank you, @Psych2go! I am trying to adapt to positive thinking while embracing the bad parts of myself.

  • @keycypress13238

    @keycypress13238

    11 ай бұрын

    🎉🎉🎉🎉🎉

  • @RayPeng-07

    @RayPeng-07

    11 ай бұрын

    I would love to see!

  • @Alex54793

    @Alex54793

    11 ай бұрын

    I didn't get pin

  • @BoobarellaNippleton
    @BoobarellaNippleton11 ай бұрын

    I realize that I’m outside of your average demographic (42 years old) AND I have NEVER commented, but I have been subscribed for almost 2 years now and am so grateful for your content for both personal and professional development. THIS particular video is somehow extremely timely in its value and resonance. Thank you for all the great free content and community you are providing! It’s inspiring, informative, and helping people more than you know…

  • @chinita_sisters4731

    @chinita_sisters4731

    11 ай бұрын

    Very true! 👍🏼✨

  • @sol-8340
    @sol-834011 ай бұрын

    The positive daydreaming is something I really need to do. I am going through some work changes, and it has been stressful to a degree that is making me feel ill. I know I am capable, but I think only about how I will mess up.

  • @A55a551n
    @A55a551n11 ай бұрын

    Timestamps 1). Positive daydreaming 0:20 2). Attach goals to a value and use them for learning 1:06 3). Get a accountability buddy 2:13 4). Focus on your emotional intelligence 2:57 5). Find the humour 3:45 6). Develop a growth mindset 4:26 7). Future thinking 4:56 Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙

  • @Psych2go

    @Psych2go

    11 ай бұрын

    Thank you as always :)

  • @A55a551n

    @A55a551n

    11 ай бұрын

    @@Psych2go not a problem happy to help

  • @AstroxSpace888
    @AstroxSpace88811 ай бұрын

    Timestamps here:) 1) 0:21 - Positive daydreaming (I always do that!) 😁👍🏻 2) 1:07 - Attach goals to a value and use them for learning 3) 2:13 - Get an accountability buddy 4) 2:58 - Focus on your emotional intelligence 5) 3:46 - Find the humour 6) 4:27 - Develop a growth mindset 7) 4:57 - Future thinking Hope this helps u ❤ Also, Very great video, Psych2go! I'm sure this video will help everyone!✨

  • @MoodyBluesRequiem80
    @MoodyBluesRequiem8011 ай бұрын

    I LOVE your videos and your channel helped me realize I was abused and neurodivergent. Thank you for what you do, you are doing god's work for people like me who can't go to therapy 😭🥺🖤🖤

  • @nanaman

    @nanaman

    11 ай бұрын

    There’s therapy in a nutshell and others that are being helpful. Sometimes it’s best to realize that when our resources are limited we need to do what we can for ourselves to get better. Maybe you can walk around everyday it really does help to get outside in the fresh air! Stay well!

  • @Valentino016
    @Valentino01611 ай бұрын

    Ah thank you so much for that second tip. I have a hard time to complete task because I always think about the results instead of thinking about the learning experience.

  • @classyvxbe
    @classyvxbe11 ай бұрын

    This channel makes me happy. Keep doing what you’re doing!!

  • @Nippydefense

    @Nippydefense

    11 ай бұрын

    Right 🤗

  • @Psych2go

    @Psych2go

    11 ай бұрын

    We're so glad you feel that way! Thank you :)

  • @thegamingducky8671
    @thegamingducky867111 ай бұрын

    These animations NEED a pay raise

  • @Psych2go

    @Psych2go

    11 ай бұрын

    Amen!! 🙌🙌

  • @nuramiraaidabintimohzulkhaniff
    @nuramiraaidabintimohzulkhaniff11 ай бұрын

    I love your videos..as a psychology student, i learnt a lot by watching your channel..thank you..❤

  • @griffy_tries
    @griffy_tries11 ай бұрын

    "Positive daydreaming" oh I do that! "Don't think about what could go wrong, think about what could go right!" Wait that's what that is??? That's not what I do

  • @PlayrR3D156
    @PlayrR3D15611 ай бұрын

    I've recently had a mental breakdown because I tend to think about all of the people suffering in this world and since I've been striving to not think about it too much. I've avoided news sites for the most part (I use Twitter because I have some friends there), but I still think about them even in the back of my head. My intrusive thoughts almost drove me to suicide, but I'm working on recovering from that attack. Channels like this help me improve my mental state even if it's just by a little bit.

  • @banrey1704

    @banrey1704

    11 ай бұрын

    Hope it gets better for you. Life is as much good as it is bad. Hope you get to see more of the good stuff in the future. Enjoy the next 24 hours. you deserve it.

  • @kathyflores3152
    @kathyflores315211 ай бұрын

    However is reading this! I'm proud of you for finding ways on improving yourself.

  • @lovejaimo
    @lovejaimo11 ай бұрын

    Hey Kings and Queens. Much love for yall

  • @frostyhannah
    @frostyhannah11 ай бұрын

    I love your channel and I want to be a therapist when I grow up! Your tips are really helpful

  • @Psych2go

    @Psych2go

    11 ай бұрын

    Thank you so much for the kind words! What made you want to be a therapist?

  • @frostyhannah

    @frostyhannah

    11 ай бұрын

    @@Psych2go I just really like helping people and I’ve struggled with my own things. So I want to be a therapist to help people.

  • @gjxnd03

    @gjxnd03

    10 ай бұрын

    ​@@frostyhannahme too, I'm 12 and when I move up a year they have these things called early career options, which I think is where u choose one subject to specifically work on a bit more?? But atm the subject psychology isn't open to us bc I'm still in a pretty young year group to learn about this apparently but I rly wanna choose psychology, it's also a rly interesting subject and like u said, I wanna help ppl and be the person that I wish I could have for myself

  • @Paulsim27
    @Paulsim2711 ай бұрын

    Eyyy another one of these videos!

  • @MaidenlessActivity
    @MaidenlessActivity11 ай бұрын

    Perfect to be watch at 2am

  • @AmateurChallenged
    @AmateurChallenged11 ай бұрын

    Wow, never expected an upload at nearly 1 in the morning... Cool

  • @Seag0at
    @Seag0at11 ай бұрын

    Dope . Thank you for the reminder ❤

  • @anthonychanthavisouk4635
    @anthonychanthavisouk463511 ай бұрын

    Positive self gaslighting ❤ love it I’ll be doing these tricks sm now

  • @ryan102-92
    @ryan102-9211 ай бұрын

    thank you so much, over the past year it has been really stressful and your videos have helped me look at the bright side a bit more. thank you

  • @urjabadkul3702
    @urjabadkul370211 ай бұрын

    Always good to watch your videos Psych2Go. I can say need to implement all the points you have mentioned 😅😅. Thank you so much Psych2Go 😇😇.

  • @Agrfxxcg
    @Agrfxxcg11 ай бұрын

    Wow.

  • @HanJeekies._.
    @HanJeekies._.11 ай бұрын

    A yes, a video to get my life together 🙂👍🏼

  • @straw_hat_saga0703
    @straw_hat_saga070311 ай бұрын

    Stress sucks man.

  • @frostypanda8452
    @frostypanda845211 ай бұрын

    Awesome sauce

  • @reddog24playa1
    @reddog24playa111 ай бұрын

    In regards to number 5, I find that seeing the most pessimistic side of things gives me comfort rather than the humorous side. Anyone else?

  • @Stranfix
    @Stranfix11 ай бұрын

    Your the best great content

  • @chinnchilli2842
    @chinnchilli284211 ай бұрын

    The timing of this video was crazy

  • @Psych2go

    @Psych2go

    11 ай бұрын

    What's so crazy about the timing?? Do you mind sharing? :)

  • @saritaraut1544

    @saritaraut1544

    11 ай бұрын

    ​@@Psych2goI would like to share ! I am having exams and I'm stressed 🤧😩

  • @chinnchilli2842

    @chinnchilli2842

    11 ай бұрын

    @@Psych2go just as I got the notification I was thinking about how I need to get my life together! I’m working full time this summer trying to save up money for school, and I’m struggling to find that work/life balance to do the things I need to do for myself

  • @axolotl_gamer5446
    @axolotl_gamer544611 ай бұрын

    Interesting

  • @CA-nu5qy
    @CA-nu5qy11 ай бұрын

    Your video is so meaningful. It helps me a lot in my life and understanding myself better.

  • @peachesandpoets
    @peachesandpoets11 ай бұрын

    I love this.

  • @Onionrangz
    @Onionrangz10 ай бұрын

    I’m eternally grateful

  • @Agrfxxcg
    @Agrfxxcg11 ай бұрын

    Your videos are so good. I learn so many things everytime I watch your videos. Keep it up! We hope you achieve your dreams.

  • @Psych2go

    @Psych2go

    11 ай бұрын

    Thank you so much for the kind words! What did you think of today's topic?

  • @carelessislanders
    @carelessislanders11 ай бұрын

    thanks fir sharing this psychological tricks my friend great help

  • @Psych2go

    @Psych2go

    11 ай бұрын

    Thank you! Which of these do you think is the most helpful for you?

  • @erikawithee
    @erikawithee11 ай бұрын

    Thank you for this video

  • @sarvaepc
    @sarvaepc9 ай бұрын

    Psych2go is the only channel I have never hit unsubscribe to

  • @omokyun6532
    @omokyun653211 ай бұрын

    I love the video ❤

  • @teresajoymarquez9375
    @teresajoymarquez937511 ай бұрын

    It hit me a lot!..but love it!

  • @AmateurChallenged
    @AmateurChallenged11 ай бұрын

    Can you do a video about teens, young adults, and adults with imaginary friends/worlds? (I usually only find stuff about kids with imaginary friends, but that's not what I'm looking for.)

  • @beezwacks
    @beezwacks11 ай бұрын

    Thanks for this, will watch later Life has been feeling very difficult so I hope that this will help! 😊

  • @Psych2go

    @Psych2go

    11 ай бұрын

    Thanks for your comment. Is everything okay? 😢😢

  • @Hila_Editz
    @Hila_Editz11 ай бұрын

    Thanks for these tips, definitely needed em

  • @Psych2go

    @Psych2go

    11 ай бұрын

    Thank you! Which of these 7 tips was the most helpful for you?

  • @Hila_Editz

    @Hila_Editz

    11 ай бұрын

    @@Psych2go I like positive day dreaming and future thinking!

  • @anvish5823
    @anvish582311 ай бұрын

    I wanna say thank you for making my life a little bit easy for me

  • @Psych2go

    @Psych2go

    11 ай бұрын

    Wow, thank you for the kind words! If you don't mind sharing, can you tell us how our videos helped you? We would love to hear your personal story! :)

  • @Encaris
    @Encaris11 ай бұрын

    Its funny, i did most of these changes little at a time as my newyears resolution and have reached and gone past many of my goals without even doing that much. Your videos really helped with this. Thanks!

  • @worldofcorn
    @worldofcorn11 ай бұрын

    Love this video snd its funny how this video came up when i jyst started the nook 21 days of Happiness

  • @FrogGang809
    @FrogGang80911 ай бұрын

    Is it just me or is there voice calming?

  • @Psych2go

    @Psych2go

    11 ай бұрын

    Amanda's voice is the most calming! :)

  • @FrogGang809

    @FrogGang809

    11 ай бұрын

    @@Psych2go omg Hii! I love ur videos! They understand me more than myself or parents -!

  • @riyaluvemarald
    @riyaluvemarald11 ай бұрын

    omg thanks

  • @saulgoodman889
    @saulgoodman88911 ай бұрын

    mondad lefet mi brogen 👍👍

  • @levi-222
    @levi-22211 ай бұрын

    Be carefull with number 3 ! accountability friend. I had that kind of Situation with a girlfriend and her smoking habbit. She wanted me to keep track of her progress weekly. In the beginning it worked. But 3 weeks in ...she started smoking again and was to embarrased to even tell me at first , 3-4 days no texting which was confusing. cause she thought that i would be disappointed cause she failed , even worse she thought she is not worth my attention anymore. (Yes she had huge problems with her self esteem) So ...yes accountability contracts can be a motivation but they can also be hurtfull when you failed and think you let somebody down and avoid talking to your contract buddy out of embarrasment... Than this "mind hack" can kill your motivation even faster. Obviously that's just my personal experience with accountability contracts. It doesn't always have to be this way. but i'd treat it as a double edged sword.

  • @adinicut6890
    @adinicut689011 ай бұрын

    Hi

  • @mategetsnosleep3612
    @mategetsnosleep361211 ай бұрын

    Psych2go is the name of this channel which involves emotional and mental issues.

  • @patrycjakonieczna
    @patrycjakonieczna11 ай бұрын

    I do it. Would I achieve my goals soon?

  • @dilannohi5675
    @dilannohi567511 ай бұрын

    Every time I am about to make a bad decision for the future I stop right then, I analyse what I'm feeling (emotionally, physically and mentally) and I try to thing objectively, askings some questions (is this thing beneficial? Is it short term happiness? Will it benefit myself in the future? Am I going to regret this ? Would my desired future self allow me to ? Is there a better alternative? Are my core values aligned with this thing I'm about to do? If it were a friend in my place, same goals and values, would I try to stop them ?) That helps me realise if it's just an urge/short term unhealthy "happiness" and if so I am usually able to stop

  • @TheSaneHatter
    @TheSaneHatter11 ай бұрын

    "Positive daydreaming," I know about all too well: I've been relying on it heavily all my life. Maybe there are benefits to AD/HD....?

  • @phillipminer3554
    @phillipminer355411 ай бұрын

    I wish I actually had some self-esteem to use these mind hacks. As I am, though, my brain is defective.

  • @BigFlusteredMess
    @BigFlusteredMess11 ай бұрын

    Could I animate for one of your videos??

  • @AmateurChallenged

    @AmateurChallenged

    11 ай бұрын

    That would be so cool ❤

  • @saanvisaxena1544
    @saanvisaxena154411 ай бұрын

    I always try to think positive but things still seem to go wrong 😭

  • @thecatsbackyard4833
    @thecatsbackyard483311 ай бұрын

    Number one sounds like advice from Miss Choi.

  • @clinicalpsychologist115
    @clinicalpsychologist11511 ай бұрын

    there are many others tricks too.depend which one u want to adapt

  • @nurzahidahrashidi
    @nurzahidahrashidi11 ай бұрын

    The first point alone is horrible for people with catastrophic thinking... We always think the worse outcome and for myself, i believe that if i ever imagine something good happening to myself, ill get the opposite... its horrible for my anxiety but it works?

  • @teegutta4689
    @teegutta468910 ай бұрын

    HEY , I JUST WANTED TO STOP BY THIS MORNING TO SEE HOW EVERYONE IS DOING? WELL I HAVE TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT THE HOUSE TO GET AWAY FROM THE CERAP IN THE HOUSE, INTELL LATER ON MY FRIENDS AND FAMILY, MAY ALL HAVE A BLESSED DAY TEE 🙏💯🙏💙💪👻🏆

  • @teegutta4689

    @teegutta4689

    10 ай бұрын

    GOOD MORNING MY BRO I JUST WANTED TO LET YOU KNOW THAT YOU HAVE TO LOVE ❤ YOUR SELF BECAUSE YOUR FAMILY DON'T CARE ABOUT YOU TEE

  • @UserReef
    @UserReef11 ай бұрын

    Loving yourself actually makes your life easier

  • @teegutta4689
    @teegutta468911 ай бұрын

    HEY I JUST WANTED TO STOP BY TO SEE HOW EVERYONE IS DOING THIS MORNING, WELL IT'S TIME FOR ME TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT TO KEEP AWAY FROM MY TOXIC SO CALLED FAMILY. TEE HAVE A BLESSED DAY. PLEASE KEEP ME IN EVERYBODY PRAYERS.TEE💯🙏💙💪👻

  • @djdonkeybong2202
    @djdonkeybong220211 ай бұрын

    Emotional intelligence + emotional deregulation? How do i work around that?

  • @user-qb8po3lm5w
    @user-qb8po3lm5w11 ай бұрын

    This video made me cry. Physch2go, thank you so much for these amazing tips.. not even my Family Members or Friends are helpful to me - they know so many life tricks but I am too scared to ask them for It.. because I am afraid they'll tell me something bad. Thank YOU for being such an amazing Mental Health KZreadr, I cry In every single video - yes It's happy tears. I love these tips and I'll try them! Thank you.

  • @davidg1829
    @davidg182911 ай бұрын

    🌷

  • @ecburt5046
    @ecburt504611 ай бұрын

    Noticed the Psi Plushy is sold out. :( Will you be re-stocking soon?

  • @costasgeorgiou5015
    @costasgeorgiou501511 ай бұрын

    Yay! I the first 30 mins! 😝

  • @teegutta4689
    @teegutta468910 ай бұрын

    JUST STOPPED BY TO SAY GOOD MORNING TO EVERYONE, AND PLEASE KEEP ME IN YOUR PRAYERS, WELL I HAVE TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT TO KEEP AWAY FROM MY TOXIC SO CALLED FAMILY. TEE 🙏💯🙏💙💪👻

  • @elmiraazote6009
    @elmiraazote600911 ай бұрын

  • @berhonkusbardledoo
    @berhonkusbardledoo11 ай бұрын

    WOOOOO I’m earrllyyy I should sleep

  • @teegutta4689
    @teegutta468911 ай бұрын

    HEY GOOD MORNING MY FRIENDS AND SO CALLED FAMILY , I HAVE BEEN WORKING, ON TRYING FORGIVE SOMEONE FOR SOMETHING THAT REALLY HURT ME TO THE POINT THAT I WANTED TO HURT MYSELF . PLEASE KEEP ME IN YOUR PRAYERS. HAVE A BLESSED WEEKEND!! TEE 🙏💯🙏💙💪👻

  • @teegutta4689

    @teegutta4689

    11 ай бұрын

    GOOD MORNING MY FRIEND, I JUST WANTED TO LET YOU KNOW THAT, YOU HAVE TO LOVE YOUR SELF 100 PERCENT.

  • @jasonfanclub4267
    @jasonfanclub426711 ай бұрын

    I daydream too much. Its also limerance

  • @teegutta4689
    @teegutta468911 ай бұрын

    GOOD MORNING MY FRIENDS AND FAMILY, I JUST STOPPED BY TO SEE HOW EVERYONE IS DOING THIS MORNING, WELL I HAVE TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT TO KEEP OUT OF THE CERAP IN THE HOUSE, PLEASE HAVE A BLESSED DAY, TEE 🙏💯🙏STRAY 💪 MY FRIENDS AND FAMILY. 👻 TEE 💙

  • @teegutta4689

    @teegutta4689

    11 ай бұрын

    GOOD MORNING MY FRIEND, I JUST WANTED TO LET YOU KNOW THAT YOUR NOT ALONE. YOU HAVE TO ♥️ YOUR SELF 100 PERCENT,

  • @Dark_Spark007
    @Dark_Spark00710 ай бұрын

    Positive daydreaming sounds a lot like visualisation so it would be good if you did a whole video on that....................

  • @Sugahuggie
    @Sugahuggie11 ай бұрын

    The link keeps crashing my KZread 😂

  • @gogiya41195
    @gogiya4119511 ай бұрын

    How did you guys know I NEEEDED this?

  • @banrey1704

    @banrey1704

    11 ай бұрын

    Us in the internet just do. Don't think about it too much. Enjoy the next 24 hours! We know you will!

  • @ashpeavy1709
    @ashpeavy170911 ай бұрын

    NO SLEEP SQUAD

  • @demonheart13
    @demonheart138 ай бұрын

    I have only realized that i have no accountability or values... no wonder i an costal resetting and changing goals

  • @default447
    @default44711 ай бұрын

    video last 6 minute and at 3 minute people already post time line

  • @thedastone1939
    @thedastone193911 ай бұрын

    Why does the general meaning of life feel depressing? 🙁

  • @ScarletsWork
    @ScarletsWork11 ай бұрын

    Marking my place, as the first to second to see 0 comments

  • @ScarletsWork

    @ScarletsWork

    11 ай бұрын

    99 likes and 492 views

  • @Coded_kai
    @Coded_kai11 ай бұрын

    :)

  • @MoodyBluesRequiem80
    @MoodyBluesRequiem8011 ай бұрын

    OMG, I AM FIRST! This has never happened! 🖤🖤

  • @PAIMONCANTREAD
    @PAIMONCANTREAD11 ай бұрын

    Pfft, KEEP FORGETTING TO CHECK NEWEST

  • @minermole101
    @minermole10111 ай бұрын

    UwU outro dance UwU

  • @DSAF_
    @DSAF_11 ай бұрын

    First I think!🎉😂

  • @Agrfxxcg
    @Agrfxxcg11 ай бұрын

    First!

  • @Ravshanova_o
    @Ravshanova_o11 ай бұрын

    💙💙💙💙💙💙💙

  • @V1v1anIsB3st
    @V1v1anIsB3st11 ай бұрын

    hi!

  • @GaleesPostRaro
    @GaleesPostRaro11 ай бұрын

    Damn im first

  • @charlix3
    @charlix311 ай бұрын

    You literally just told people who are anxious to.. stop being anxious. How does this help? Also, having a PhD in.. well anything doesn’t mean you can prove “where there’s a will there’s a way”.

  • @Celeste_yourmom
    @Celeste_yourmom11 ай бұрын

    Earlyyyy

  • @psps6239
    @psps623911 ай бұрын

    First

  • @Eeveevroffical
    @Eeveevroffical11 ай бұрын

    First pls pin

  • @ilmakhan7344
    @ilmakhan734411 ай бұрын

    Don't like this comment, peslesa

  • @Rechershen
    @Rechershen11 ай бұрын

  • @Alex54793
    @Alex5479311 ай бұрын

    First

  • @Alex54793

    @Alex54793

    11 ай бұрын

    Pin me