7 Powerful Life Hacks to Transform Your Life, Backed by Psychology
Are you ready to unlock the power of psychology and discover life changing tricks that will make your journey easier? In this video, we will be sharing psychological tricks, personalized advice and practical strategies rooted in psychology to help you change your life for the better and find fulfillment in your life. Join us on this transformative journey of self-discovery and personal development. Don't miss out on this opportunity to change your life!
If you find this video helpful, we made a video on the psychological tricks that actually work: • 8 Psychological Tricks...
#psychology #facts #tricks #life #advice
Writer: Sidney Thompson
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera ( / amandasilvera )
Animation: Zuzia @zuzannakuklinska
KZread Manager: Cindy Cheong
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References:
Ackerman, C. E., MA. (2023, March 17). Growth Mindset vs. Fixed + Key Takeaways From Dweck’s Book. PositivePsychology.com. positivepsychology.com/growth-mindset-vs-fixed-mindset/#change-mindset
Cherry, K. (2020, January 16). How Psychology Can Improve Your Life. Verywell Mind. www.verywellmind.com/ways-psychology-can-help-live-a-better-life-2795615
Haber, D. (2004). Health Contract With Sedentary Older Adults. The Gerontologist. academic.oup.com/gerontologist/article/44/6/827/577080?login=false
Martin, S. M. (2018, September 28). 6 Positive Psychology Tips that can Improve Your Everyday Life. Psych Central. psychcentral.com/blog/imperfect/2018/09/6-positive-psychology-tips-that-can-improve-your-everyday-life
Mayo Clinic. (2021, July 29). Stress relief from laughter? It’s no joke. www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
Morgan, N., PhD. (2021, April 16). Three Tricks From Psychology That Could Improve Your Life. Psychology Today. www.psychologytoday.com/us/blog/communications-matter/202104/three-tricks-psychology-could-improve-your-life
Rokham, R. (2021, August 4). A scientifically proven framework for achieving goals. Psychology Compass. psychologycompass.com/blog/achieving-goals/
Wu, J. (2020). 4 Psychological Tricks to Reach Your Goals. PsychologyToday. www.psychologytoday.com/us/blog/the-savvy-psychologist/202001/4-psychological-tricks-reach-your-goals
Пікірлер: 139
We have some exciting new projects coming up soon. Stay tune!
@Agrfxxcg
11 ай бұрын
Alright.
@JoelDJohnson1986
11 ай бұрын
Staying up close to 2:00 am in the morning just to watch this video. Thank you, @Psych2go! I am trying to adapt to positive thinking while embracing the bad parts of myself.
@keycypress13238
11 ай бұрын
🎉🎉🎉🎉🎉
@RayPeng-07
11 ай бұрын
I would love to see!
@Alex54793
11 ай бұрын
I didn't get pin
I realize that I’m outside of your average demographic (42 years old) AND I have NEVER commented, but I have been subscribed for almost 2 years now and am so grateful for your content for both personal and professional development. THIS particular video is somehow extremely timely in its value and resonance. Thank you for all the great free content and community you are providing! It’s inspiring, informative, and helping people more than you know…
@chinita_sisters4731
11 ай бұрын
Very true! 👍🏼✨
The positive daydreaming is something I really need to do. I am going through some work changes, and it has been stressful to a degree that is making me feel ill. I know I am capable, but I think only about how I will mess up.
Timestamps 1). Positive daydreaming 0:20 2). Attach goals to a value and use them for learning 1:06 3). Get a accountability buddy 2:13 4). Focus on your emotional intelligence 2:57 5). Find the humour 3:45 6). Develop a growth mindset 4:26 7). Future thinking 4:56 Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙
@Psych2go
11 ай бұрын
Thank you as always :)
@A55a551n
11 ай бұрын
@@Psych2go not a problem happy to help
Timestamps here:) 1) 0:21 - Positive daydreaming (I always do that!) 😁👍🏻 2) 1:07 - Attach goals to a value and use them for learning 3) 2:13 - Get an accountability buddy 4) 2:58 - Focus on your emotional intelligence 5) 3:46 - Find the humour 6) 4:27 - Develop a growth mindset 7) 4:57 - Future thinking Hope this helps u ❤ Also, Very great video, Psych2go! I'm sure this video will help everyone!✨
I LOVE your videos and your channel helped me realize I was abused and neurodivergent. Thank you for what you do, you are doing god's work for people like me who can't go to therapy 😭🥺🖤🖤
@nanaman
11 ай бұрын
There’s therapy in a nutshell and others that are being helpful. Sometimes it’s best to realize that when our resources are limited we need to do what we can for ourselves to get better. Maybe you can walk around everyday it really does help to get outside in the fresh air! Stay well!
Ah thank you so much for that second tip. I have a hard time to complete task because I always think about the results instead of thinking about the learning experience.
This channel makes me happy. Keep doing what you’re doing!!
@Nippydefense
11 ай бұрын
Right 🤗
@Psych2go
11 ай бұрын
We're so glad you feel that way! Thank you :)
These animations NEED a pay raise
@Psych2go
11 ай бұрын
Amen!! 🙌🙌
I love your videos..as a psychology student, i learnt a lot by watching your channel..thank you..❤
"Positive daydreaming" oh I do that! "Don't think about what could go wrong, think about what could go right!" Wait that's what that is??? That's not what I do
I've recently had a mental breakdown because I tend to think about all of the people suffering in this world and since I've been striving to not think about it too much. I've avoided news sites for the most part (I use Twitter because I have some friends there), but I still think about them even in the back of my head. My intrusive thoughts almost drove me to suicide, but I'm working on recovering from that attack. Channels like this help me improve my mental state even if it's just by a little bit.
@banrey1704
11 ай бұрын
Hope it gets better for you. Life is as much good as it is bad. Hope you get to see more of the good stuff in the future. Enjoy the next 24 hours. you deserve it.
However is reading this! I'm proud of you for finding ways on improving yourself.
Hey Kings and Queens. Much love for yall
I love your channel and I want to be a therapist when I grow up! Your tips are really helpful
@Psych2go
11 ай бұрын
Thank you so much for the kind words! What made you want to be a therapist?
@frostyhannah
11 ай бұрын
@@Psych2go I just really like helping people and I’ve struggled with my own things. So I want to be a therapist to help people.
@gjxnd03
10 ай бұрын
@@frostyhannahme too, I'm 12 and when I move up a year they have these things called early career options, which I think is where u choose one subject to specifically work on a bit more?? But atm the subject psychology isn't open to us bc I'm still in a pretty young year group to learn about this apparently but I rly wanna choose psychology, it's also a rly interesting subject and like u said, I wanna help ppl and be the person that I wish I could have for myself
Eyyy another one of these videos!
Perfect to be watch at 2am
Wow, never expected an upload at nearly 1 in the morning... Cool
Dope . Thank you for the reminder ❤
Positive self gaslighting ❤ love it I’ll be doing these tricks sm now
thank you so much, over the past year it has been really stressful and your videos have helped me look at the bright side a bit more. thank you
Always good to watch your videos Psych2Go. I can say need to implement all the points you have mentioned 😅😅. Thank you so much Psych2Go 😇😇.
Wow.
A yes, a video to get my life together 🙂👍🏼
Stress sucks man.
Awesome sauce
In regards to number 5, I find that seeing the most pessimistic side of things gives me comfort rather than the humorous side. Anyone else?
Your the best great content
The timing of this video was crazy
@Psych2go
11 ай бұрын
What's so crazy about the timing?? Do you mind sharing? :)
@saritaraut1544
11 ай бұрын
@@Psych2goI would like to share ! I am having exams and I'm stressed 🤧😩
@chinnchilli2842
11 ай бұрын
@@Psych2go just as I got the notification I was thinking about how I need to get my life together! I’m working full time this summer trying to save up money for school, and I’m struggling to find that work/life balance to do the things I need to do for myself
Interesting
Your video is so meaningful. It helps me a lot in my life and understanding myself better.
I love this.
I’m eternally grateful
Your videos are so good. I learn so many things everytime I watch your videos. Keep it up! We hope you achieve your dreams.
@Psych2go
11 ай бұрын
Thank you so much for the kind words! What did you think of today's topic?
thanks fir sharing this psychological tricks my friend great help
@Psych2go
11 ай бұрын
Thank you! Which of these do you think is the most helpful for you?
Thank you for this video
Psych2go is the only channel I have never hit unsubscribe to
I love the video ❤
It hit me a lot!..but love it!
Can you do a video about teens, young adults, and adults with imaginary friends/worlds? (I usually only find stuff about kids with imaginary friends, but that's not what I'm looking for.)
Thanks for this, will watch later Life has been feeling very difficult so I hope that this will help! 😊
@Psych2go
11 ай бұрын
Thanks for your comment. Is everything okay? 😢😢
Thanks for these tips, definitely needed em
@Psych2go
11 ай бұрын
Thank you! Which of these 7 tips was the most helpful for you?
@Hila_Editz
11 ай бұрын
@@Psych2go I like positive day dreaming and future thinking!
I wanna say thank you for making my life a little bit easy for me
@Psych2go
11 ай бұрын
Wow, thank you for the kind words! If you don't mind sharing, can you tell us how our videos helped you? We would love to hear your personal story! :)
Its funny, i did most of these changes little at a time as my newyears resolution and have reached and gone past many of my goals without even doing that much. Your videos really helped with this. Thanks!
Love this video snd its funny how this video came up when i jyst started the nook 21 days of Happiness
Is it just me or is there voice calming?
@Psych2go
11 ай бұрын
Amanda's voice is the most calming! :)
@FrogGang809
11 ай бұрын
@@Psych2go omg Hii! I love ur videos! They understand me more than myself or parents -!
omg thanks
mondad lefet mi brogen 👍👍
Be carefull with number 3 ! accountability friend. I had that kind of Situation with a girlfriend and her smoking habbit. She wanted me to keep track of her progress weekly. In the beginning it worked. But 3 weeks in ...she started smoking again and was to embarrased to even tell me at first , 3-4 days no texting which was confusing. cause she thought that i would be disappointed cause she failed , even worse she thought she is not worth my attention anymore. (Yes she had huge problems with her self esteem) So ...yes accountability contracts can be a motivation but they can also be hurtfull when you failed and think you let somebody down and avoid talking to your contract buddy out of embarrasment... Than this "mind hack" can kill your motivation even faster. Obviously that's just my personal experience with accountability contracts. It doesn't always have to be this way. but i'd treat it as a double edged sword.
Hi
Psych2go is the name of this channel which involves emotional and mental issues.
I do it. Would I achieve my goals soon?
Every time I am about to make a bad decision for the future I stop right then, I analyse what I'm feeling (emotionally, physically and mentally) and I try to thing objectively, askings some questions (is this thing beneficial? Is it short term happiness? Will it benefit myself in the future? Am I going to regret this ? Would my desired future self allow me to ? Is there a better alternative? Are my core values aligned with this thing I'm about to do? If it were a friend in my place, same goals and values, would I try to stop them ?) That helps me realise if it's just an urge/short term unhealthy "happiness" and if so I am usually able to stop
"Positive daydreaming," I know about all too well: I've been relying on it heavily all my life. Maybe there are benefits to AD/HD....?
I wish I actually had some self-esteem to use these mind hacks. As I am, though, my brain is defective.
Could I animate for one of your videos??
@AmateurChallenged
11 ай бұрын
That would be so cool ❤
I always try to think positive but things still seem to go wrong 😭
Number one sounds like advice from Miss Choi.
there are many others tricks too.depend which one u want to adapt
The first point alone is horrible for people with catastrophic thinking... We always think the worse outcome and for myself, i believe that if i ever imagine something good happening to myself, ill get the opposite... its horrible for my anxiety but it works?
HEY , I JUST WANTED TO STOP BY THIS MORNING TO SEE HOW EVERYONE IS DOING? WELL I HAVE TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT THE HOUSE TO GET AWAY FROM THE CERAP IN THE HOUSE, INTELL LATER ON MY FRIENDS AND FAMILY, MAY ALL HAVE A BLESSED DAY TEE 🙏💯🙏💙💪👻🏆
@teegutta4689
10 ай бұрын
GOOD MORNING MY BRO I JUST WANTED TO LET YOU KNOW THAT YOU HAVE TO LOVE ❤ YOUR SELF BECAUSE YOUR FAMILY DON'T CARE ABOUT YOU TEE
Loving yourself actually makes your life easier
HEY I JUST WANTED TO STOP BY TO SEE HOW EVERYONE IS DOING THIS MORNING, WELL IT'S TIME FOR ME TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT TO KEEP AWAY FROM MY TOXIC SO CALLED FAMILY. TEE HAVE A BLESSED DAY. PLEASE KEEP ME IN EVERYBODY PRAYERS.TEE💯🙏💙💪👻
Emotional intelligence + emotional deregulation? How do i work around that?
This video made me cry. Physch2go, thank you so much for these amazing tips.. not even my Family Members or Friends are helpful to me - they know so many life tricks but I am too scared to ask them for It.. because I am afraid they'll tell me something bad. Thank YOU for being such an amazing Mental Health KZreadr, I cry In every single video - yes It's happy tears. I love these tips and I'll try them! Thank you.
🌷
Noticed the Psi Plushy is sold out. :( Will you be re-stocking soon?
Yay! I the first 30 mins! 😝
JUST STOPPED BY TO SAY GOOD MORNING TO EVERYONE, AND PLEASE KEEP ME IN YOUR PRAYERS, WELL I HAVE TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT TO KEEP AWAY FROM MY TOXIC SO CALLED FAMILY. TEE 🙏💯🙏💙💪👻
❤
WOOOOO I’m earrllyyy I should sleep
HEY GOOD MORNING MY FRIENDS AND SO CALLED FAMILY , I HAVE BEEN WORKING, ON TRYING FORGIVE SOMEONE FOR SOMETHING THAT REALLY HURT ME TO THE POINT THAT I WANTED TO HURT MYSELF . PLEASE KEEP ME IN YOUR PRAYERS. HAVE A BLESSED WEEKEND!! TEE 🙏💯🙏💙💪👻
@teegutta4689
11 ай бұрын
GOOD MORNING MY FRIEND, I JUST WANTED TO LET YOU KNOW THAT, YOU HAVE TO LOVE YOUR SELF 100 PERCENT.
I daydream too much. Its also limerance
GOOD MORNING MY FRIENDS AND FAMILY, I JUST STOPPED BY TO SEE HOW EVERYONE IS DOING THIS MORNING, WELL I HAVE TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT TO KEEP OUT OF THE CERAP IN THE HOUSE, PLEASE HAVE A BLESSED DAY, TEE 🙏💯🙏STRAY 💪 MY FRIENDS AND FAMILY. 👻 TEE 💙
@teegutta4689
11 ай бұрын
GOOD MORNING MY FRIEND, I JUST WANTED TO LET YOU KNOW THAT YOUR NOT ALONE. YOU HAVE TO ♥️ YOUR SELF 100 PERCENT,
Positive daydreaming sounds a lot like visualisation so it would be good if you did a whole video on that....................
The link keeps crashing my KZread 😂
How did you guys know I NEEEDED this?
@banrey1704
11 ай бұрын
Us in the internet just do. Don't think about it too much. Enjoy the next 24 hours! We know you will!
NO SLEEP SQUAD
I have only realized that i have no accountability or values... no wonder i an costal resetting and changing goals
video last 6 minute and at 3 minute people already post time line
Why does the general meaning of life feel depressing? 🙁
Marking my place, as the first to second to see 0 comments
@ScarletsWork
11 ай бұрын
99 likes and 492 views
:)
OMG, I AM FIRST! This has never happened! 🖤🖤
Pfft, KEEP FORGETTING TO CHECK NEWEST
UwU outro dance UwU
First I think!🎉😂
First!
💙💙💙💙💙💙💙
hi!
Damn im first
You literally just told people who are anxious to.. stop being anxious. How does this help? Also, having a PhD in.. well anything doesn’t mean you can prove “where there’s a will there’s a way”.
Earlyyyy
First
First pls pin
Don't like this comment, peslesa
First
@Alex54793
11 ай бұрын
Pin me