Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

@siberiant6923

3 ай бұрын

Hi… do you have any recommendations of where to buy Tongkat Ali, EAAs, Beta-alanine, Taurine

@RPRsChannel

3 ай бұрын

---> *_And what about RED LIGHT THERAPY?_* *_It's the Olympic Committee(?) that says it's as effective as anabolic steroids"; and wants it banned??_* *_How do you ban.....light waves?_* *_Anyhow Thomas, get yourself a Red Light Therapy BED, like a tanning bed, only it's Red Light Therapy._* *_Then report back in 6-8 weeks......you'll be amazed on the improvements in your body and skin._* *_Or: debunk it, anyhow it will be a great video._*

@jrram1590

3 ай бұрын

I have whey. Creatine. L-lysine and dhea when should I take these supplements?

@andrewforest8547

3 ай бұрын

More likely 😂

@chansesArmstrong

3 ай бұрын

Baking soda is like 7x as efficient as beta alanine and a fraction of the cost.

Appreciate you brother, one of the best I’ve heard . Thanks 👍😎🇺🇸🙏

I’m 78 and take all the supplements Thomas listed plus many herbs , roots too many to list . My T levels are the average upper end of a 40 year old . My blood work is fine . Still train 6 days a week. Thomas is 100% correct in my opinion 🤔

0:31: 💪 Research shows significant performance improvements with taurine supplementation in various exercise conditions. 2:37: 💪 Creatine enhances performance, strength, and muscle signaling for potential muscle mass gains. 5:35: 💪 The significance of whey protein in muscle protein synthesis compared to other protein sources. 7:42: 💪 Benefits of essential amino acids in muscle preservation and recovery during caloric deficits. 10:20: 💪 Enhancing workout performance through carnosine and caffeine supplementation supports muscle fueling and buffering hydrogen ions.

@m.s.9744

3 ай бұрын

Thanks

@Bulletproofyourhealth

3 ай бұрын

❤

@kgcane5195

2 ай бұрын

Thank you so much!

@johnanon658

2 ай бұрын

Bro should pin this effortpost

Taurine might have possible benefits, but it also has some significant potential negative side effects. Taurine can increase anxiety and along with that increase mood volatility, and not in a good way. This isn't typically seen in the short term, but rather after a few weeks of continued use at even a very moderate dose (2.5 g/day). Fortunately the effects are not permanent and substantially dissipate after a week or so of not using it. Be warned. I've seen it happen in 2 cases.

Love my taurine at 54 years old. Feelings of deep fatigue are a thing of the past. My recovery times are on par with how quickly I recovered in my 30's. So impressed and it's all thanks to Mr. Delauer's channel 🙏

@brunonkowalski

3 ай бұрын

What dosage?

@coffeetalk924

3 ай бұрын

Typically around 3g a day. I may bump it to 2g pre-workout and 2g before bed on workout days on occasion, depending on intensity level.

@brunonkowalski

3 ай бұрын

@@coffeetalk924 thx

One thing people don’t tell most people about creating is that you really have to up your water intake because if you don’t, you will experience in a lot of cases what I did and that is severe muscle cramping

I am one of those guys where none of this stuff works on me...through trial and error...at 57 I can honestly say that just eating right and taking natural things like garlic,ginger,cloves,amla powder and olive oil and just staying consistent will be cheaper and give natural results....

@kedabro1957

3 ай бұрын

How do ginger and cloves build muscle?

@ksiemer7295

3 ай бұрын

@@kedabro1957 give it a shot...ginger in the morning or before a lift...chew a couple of cloves before bed...swallow whole garlic cloves(or as big of pieces as you can) on an empty stomach in the morning,run a garlic clove through a press at night,let it sit for about 10 minutes before you wash it down..try a tablespoon of olive oil with a tablespoon of shredded whole lemon before bed...I also do amla powder,pumpkin protein powder, cayenne in a morning drink... everything is affordable and you know every ingredient...the ginger I take in spice form,ginger smoothie in the juice section or minced in the tube or jar...to be honest I've had the best long lasting effects using these "supplements" without building any kind of tolerance and no side effects....

@playaboi1000

3 ай бұрын

@@kedabro1957 anti-inflammatory and antibacterial herbs mean you can recover faster than without it plus keep your immune system boosted. It's a win pre or post workout.

@mothermakeup7481

2 ай бұрын

Have you been consistent and ensured you’ve taken enough of the supplement? Creatine is absolutely amazing!!

@ksiemer7295

2 ай бұрын

My whole point is that we don't need 20 ingredient supplements... especially all of the added flavors and sweeteners...aim for low ingredient intake...

great video

Thanks! I've never found any data on it, but when I use caffeine before a workout (which i usually do) I tend to get injured less. Without it, I sometimes push to hard and hurt my joints or tendons, but it almost never happens with the caffeine.

All of these videos of supplements to take and what you recommend would be nice if there was a checklist so I could go through my supplement ingredients and check off what I am already taking and what I need to add in

@IceHawk369

2 ай бұрын

Hopefully you already have by now but… make yourself a list of what you have and then see what you need 🤷🏾‍♂️ I need to restock on a bunch so I already know what I have luckily 😂

Hey Thomas, curious about your thoughts on Shilajit?? I’m on my first month and using it as a replacement for Tongkat Ali in my one month on one month off cycle of it. I definitely notice a little difference in my strength, muscle growth, energy and recovery, than when off the TA, but dang, when I’m on TA it’s night and day difference. Love TA. I’ve also been on HMB and D3 supplementation for about a year and noticed a difference off that in the beginning. Not so sure now. Maybe just over powered by TA. Anyway, would love to hear your research and opinion on Shilajit. Love for channel. Thanks

Can you talk about dosage to take, pre or post intake... I really appreciate your work. True doesnt cost that much aside from whey protein

1. Taurine a. 1-6 g b. 10-120 min before exercise - or throughout the day c. Increase in VO2max, recovery, time to exhaustion d. Buffering effect (a powerful anti oxidant e. Hyperplasia: build more density and fiber 2. Creatine a. Dosing: 3g up to 10g b. Safe for women, men and children 3. Whey protein a. Much better compared to soy and casein protein 4. EEAs a. Take with protein to increase bioavailability of the protein b. 0.3g/kg of body weight 5. Beta-alanine a. 4-8 grams 6. Caffein a. 3-6mg of caffeine per kg body weight 7. Tongkat Ali - for men

@danielpirelli3910

18 күн бұрын

Thx u

@wtf_usa5597

12 күн бұрын

Thank you!! 🙏

Excellent

Good video

Do you have a supplement recommendation for the Tongkat Ali ?

@bodazaphfa

Ай бұрын

Black Forest Supplements.

Big question: my son is allergic to dairy. Currently, when he supplements he uses Beef protein...what are thoughts?

@phillipyoung1421

Ай бұрын

Try Grass fed beef bone broth protein! I’ve tried so many different types of plant and animal proteins and it’s one of the only ones that sits right with my gut. Also its ability to heal the gut is amazing! Inexpensive too!

Tongkat Ali what side effects does it have? Is it okay for your liver? Kidneys? If it increases testosterone does it shut down your natural testosterone production???

Didn’t more plates do a study that showed beta alanine increases performance by like 2%? I just like it as it like a “go time” signal for me when the itching starts.

@donaldkasper8346

3 ай бұрын

2% per supplement adds up. 2% for competition sports is a fantastic gain.

@natedenomme7774

3 ай бұрын

@@donaldkasper8346 I mean for like the average gym person though, I should have specified.

Tongkat Ali and Creatine are the strongest ones. Whey protein is just protein. Any protein builds muscle. Taurine is good for energy DHEA works very good as well. So does DIM. DIM is an estrogen blocker that helps build natural test.

Is creatine ok with Hypertension/ High blood pressure medication and condition?

@Sides580

6 күн бұрын

Get a methylation test. You can take them at home and mail in. Once you get your results, you'll likely find out you a gene mutation. Once you know what gene is the problem you supplement for it. You'll be pretty upset with your doctor after you cure yourself.

Do you have a brand or two of whey protein you recommend? In my 50's and want to start gaining muscle and losing belly fat.

@michaelscacciaferro8210

2 ай бұрын

Best tasting whey protein is ryse. As far as losing belly fat you can’t spot reduce fat so as long as you are in a calorie deficit and lift, eat 1 gram of protein per pound of body weight and do light cardio you will get leaner eventually and your muscle will show, although it is unlikely you will build much muscle while in a calorie deficit so once you cut down to where you want to be go in a slight surplus while slightly increasing protein and you will start acquiring muscle

@MikeMcIntyreintechrity

2 ай бұрын

@@michaelscacciaferro8210 Thanks for the response. I'm hoping to find a good protein powder that I can use to effectively replace one meal a day or every other day. I'm constantly low energy and want to turn things around

Awesome videos without all the cussing and swearing 🙌👍

just be sure to get a good multi vitamin, creating, bcaa, and eat at least 3 times a day.

Just wanted to comment because I get value from watching the videos & reading other comments. At the peak of my interest & free time, I was exercising 7 days a week (cardio, 5 mi * 7 min) and weights or rock climbing 5 days a week. My stack was : creatine, beta alanine, taurine, l arginine. Drink coffee but never took preworkouts /caffeine prior to gym. I tested each one independently with no other supplements to see the effects before doing that combined stack. I would like to work back up to that tempo and this time I am going to add high doses of collagen and glycine to the stack. Thanks for sharing so many videos

I use supplements mainly for health, not for gym results. But taurine is on next level, you can exercise a lot and when you finish is like if you didnt anything, you recover so quickly. And yes, it helps a lot with vo2. Its magic.

@irmantasvaitkauskas6769

3 ай бұрын

how many mg do you take?

@codniggh1139

3 ай бұрын

@@irmantasvaitkauskas6769 two grams

@mrjones4249

3 ай бұрын

I could definitely use something like that.

@mothermakeup7481

2 ай бұрын

What brand do you use?

@feelinghealingfrequences7179

2 ай бұрын

take 1,000-6,000mg taurine daily before or after exercise

Steak and eggs!1💪🏽💪🏽💪🏽💪🏽

@chile19275

Ай бұрын

When do you eat the steak and eggs? before or after work out?

@marcusmoyses3809

Ай бұрын

@@chile19275 HOW BAD YOU WANT TO BE STRONG AND MUSCULAR? EAT AS MUCH AS YOU CAN, AS YOU WANT, WHENEVER YOU WANT. THE MORE YOU EAT STRONG FOODS THE MORE STRONGER YOU GOING TO GET. JUST LOOK AT NATURE!

@drew3354

8 күн бұрын

@@chile19275with in 30 mins to 1 hour after a workout

Wow those gummies are $35 for a bag of 30 servings, (90 gummies), and that's half off with the discount! Criminal pricing for creatine.

@H.C.Q.

3 ай бұрын

I just use a pre workout with creatine as an ingredient and water it down and sip it all day. I get low-dose creatine that way.

@kylemckinney_22

3 ай бұрын

Bulk supplements

@CatDaddy0327

3 ай бұрын

Thomas deScammer

@legendarygigolo823

3 ай бұрын

How in the name of manufacturing could the gummies' price ever be on par with the bulk powder?

@densedecisions4568

3 ай бұрын

But it's a cute little gummy and it helps me overcome the stigma /s

Thoughts on Ashwagandha? I noticed it wasn't mentioned in your video. Thanks

Good video thanks

It would be great to hear a similar video more aimed at endurance sports. I take taurine and creatine religiously but will drop off creatine a week or so out from race days due to water retention (would be good to hear your thoughts on that) Would there be benefits to Beta Alanine in shorter endurance activities E.g 5k running race around 15 minutes of work?

@ponga782

Ай бұрын

Look into HMB.

why is caffeine listed in the more recent video of foods to avoid when its praised in this video?

@maxe6478

3 ай бұрын

I thought the same thing. After further thought, the anti-caffeine focus was impact on sleep, and preventing adequate rest. I imagine if you’ve got no sleep problems, are not experiencing systematic fatigue, then using caffeine in moderation could increase the intensity of your workout.

@brad2233

3 ай бұрын

Easy to understand- use caffeine as a tool, not a crutch..big difference.

@toddjohnson5176

3 ай бұрын

I think also in which form you invest it in. There's a difference in drinking a big sugar filled mocha from Starbucks and thing a caffeine pill.Black coffee annihilateds my stomach but a 200 MG caffeine pill doesn't bother me at all.

@ohmyv3gatron

3 ай бұрын

net positive?

Im 364 years old. Thanks for the advice!

There seems to be EAAs in some protein powders already. Do you recommend additional EAAs supplementation on TOP of what's already in the protein powder?

@jan4880

3 ай бұрын

EAA are in EVERY protein powder, they are amino acids.

@jclark2k3

3 ай бұрын

@@jan4880 I appreciate the reply, but that doesn't answer my question

@redic3408

3 ай бұрын

BCAAs bypass the liver and are absorbed quicker. That is why taking them at training is effective. If you track macros and already consuming high protein you are getting plenty of EEAs. Separating the BCAAs help them digest quicker.

Creatine des not necessarily cause Subcutaneous Water retention and Muscles are 76-78% Water along with other parts of the Body being 70-85% water- point being Water is not always a problem. Creatine increases Adenosine Tri-Phosphate which is in your Mitochondria in the cells of the muscle- that yields strength and Explosive power. The protein aspect is very interesting- and makes sense.

Tongkat Ali give me strong side effects, I prefer Tribulus Terrestrus.some side effects of TKA give me are insomnia, chest pain, and allergies related to Spring.

Thanks.

I take everything except the ECAAs. I never felt a difference while taking it, BUUUUT after seeing the studies here, I'm trusting the science and throwing it back in the mix. Thank you Thomas!

@Vincent_Beers

3 ай бұрын

It might not help if you're already eating healthy and getting a wide range of complete proteins. The only time I've felt a benefit from EAA is during a cut, eating less it's a great supplement to sip all day, curbs hunger and maintains muscle repair/growth. It's basically just covering amino acids that you might be deficient on.

@NateDohDoubleGee

3 ай бұрын

@@Vincent_Beers Makes sense, thanks! Summer is right around the corner so it's cutting time right now. 💪

@justinkirschenman2232

3 ай бұрын

Science doesn't make it absolute. If you notice a difference with other supplements you are more attuned to your body than most people. If you are taking something that doesn't make a difference you probably don't need to spend your money on it.

Phenomenal, functional content with great explanations!

I take Leucine with my protein shake as well as whey and creatine. do I still need to take EAA's if leucine is the prime motivator of MTOR?

@smokeymcpot69

3 ай бұрын

Yes

@QuantumOfSolace1

3 ай бұрын

I took it over a period of time and found nothing from this too - man - 3 of his recommended supplements so far and none of them worked for me.

@samsung-eh4dv

2 ай бұрын

Get some NOW brand HMB powder. After 1 months and a half you really start noticing the difference

Is there Benedict of taking taurine post workout instead? I dont want taurine to affect my pre workout caffeine.

@mothermakeup7481

2 ай бұрын

Y would it affect your pre workout negatively?

I feel like creatine should be cycled, because you can naturally find it in red meat 🥩. When I was taking creatine I noticed my recovery time boosted, brain x memory function, increased strength, and size in my muscles due to the water. It was great! I was on creatine in the army, I was taking it for about 6-9 months without cycling it. I was going through a hard time in the military when I was trying to transition back to a civilian and became very stressed out to the point where I started losing my hair on the back of my head. At first it was a tiny patch which grew so large and became VERY noticeable. Apparently the doctors told me it was my immune system attacking that part of my body which caused the balding. But as soon as the patch grew in size, I hopped off of creatine and got scalp injections three times and my hair grew back. I don’t know if my body was to blame or the creatine. But I’d suggest for anyone new to working out to cycle it. Because you can naturally find it in red meat 🥩. I just feel like I fall in the small category where creatine will cause a misfortunate side effects.

preworkout with amino acid and caffeine! Tongkat i found is nasty. gave me bad BO and stomach nausea

@donaldkasper8346

3 ай бұрын

Try another brand. Lower the dose.

Recently went back on creatine. Started to get acid reflux. Came off now and have noticed its calm down lots. So if you start having this symptom it could be the creatine.

@nicholascanada3123

3 ай бұрын

Despite what the NPCs say it's worth experimenting with other forms of creatine they have advantages like being easier on the gut and needing less athlenx has a good vid on it

@Adrian-yi8fl

3 ай бұрын

Try Creatine HCL. You take much much smaller doses so easier on your stomach. Not nearly as much research as monohydrate but still promising

@adji69

3 ай бұрын

@@Adrian-yi8fl I was currently on monohydrate. Might have to try a different form.

@adji69

3 ай бұрын

@@nicholascanada3123 I think I need to. Was on monohydrate. I have to try it out see if it's any better.

@brettlaw4346

3 ай бұрын

The creatine might be upsetting your magnesium balance by allowing you to metabolize faster. The magnesium deficiency can cause spasms in the sphincter muscles, in your case that could cause acid reflux.

I can speak for creatine and caffeine and water and most important is food. If you forget to eat all day and then go to the gym at 3:30.. You will suck, you will fatigue so fast..

Yea my buddy had chronic neck and back pain for years. Taurine fixed that pretty much over night and it hasn't come back. Anti-inflammatory? You better believe it.

since Creatrine has an effect on holding water, should you consume it if you are on a cutting phase?

@sombodysdad

2 ай бұрын

You will lose mass when you stop taking creatine.

Which source of caffeine are you referring to? Anhydrous?

Hey Thomas, one question about tongkat ali, here in EU, it's import is banned because may cause potential DNA damage, do you know anything about it? And a follow up question, tongkat ali must be in simple powder form, a 200,100:1 extract, or longjack? Thank you

@burnham187

3 ай бұрын

It is HIGHY recommended to cycle Tokgkat Ali. Typically 4 weeks on 1 week off. To much for too long has been proven can be toxic. As long as you take recommended dosage from a reputable supplier and cycle then you will not have issue.

@mariorossi2782

3 ай бұрын

@@burnham187 thank you for the answer!

@donaldkasper8346

3 ай бұрын

@@burnham187 Way over doing the benefits and risks of any supplement, which usually don't do anything.

How do you take the taurine? Pills?Drinks?

@howardreese2858

3 ай бұрын

I take it in powder form mixes well and no taste.

@billharvey9959

3 ай бұрын

I use pills cheap and easy

@NateDohDoubleGee

3 ай бұрын

It's all powder on the inside. Take it however you like.

@Precursor-co7up

3 ай бұрын

I got a bottle of Taurine capsules 500mg at Sprouts for like $11. Taurine is really cheap.

@margrose5

3 ай бұрын

@@NateDohDoubleGeeWhat is good timing for taking it? Am I correct that it should be taken before workouts?

Hi from Sweden 🇸🇪👑💯

@CraigFlowers-og3oz

3 ай бұрын

What's up Sweden

Taurine is so weird. Used it many times throughout the years. Supposed to help with hydration. well i guess that works, because you become immensely thirsty, annoyingly so. There's also a Magnesium that contains it, this one is really terrible, worst thirst i've ever felt and it doesn't go away until many hours later, i bet i could drink 3l of water and i would still feel thirsty.

Ive been taking tongat ali and fadosia agrestis with creatine and all i have to say is🤯🤯.

@DashResource

3 ай бұрын

What gains have you seen?

Thomas ...will the Create gummies break a fast?

@CG-fx9bl

3 ай бұрын

Forget about fasting. It's benfits mainly come from the calorie restriction. Just focus on overall calorie intake over a day or even the week and you'll be fine.

@erdbeerzwiebel3404

3 ай бұрын

Did you even watch the video? He says there is glucose in the gums.

Thomas, picture supplements as loyal allies in the grand symphony of crafting your muscular masterpiece, not mythical potions from ancient tales. ( kzread.infoUgkxT1bhUEidupyWZ7Snmu6W9wm-v1IqIMGL ) Your unwavering commitment and mindful dietary selections shine as the central figures, with protein leading the ensemble. Let supplements play a supporting role, not the lead, in the unfolding saga of your fitness odyssey. Stay focused on your goals-your progress in this adventure is commendable!

@hassanud-deen43

3 ай бұрын

Ok chatgpt

@hanichair9001

3 ай бұрын

Thanks that was very helpful for me

My guesses before watching. Whey, creatine, HMB, Nitric Oxide, Glutamine, Taurine, and I can’t think of a seventh at the moment….vit d3 for overall health

@irmantasvaitkauskas6769

3 ай бұрын

not bad gues, but yeah, grinding same topic over and over

@dprice81

3 ай бұрын

3/7

@casino9240

3 ай бұрын

@@dprice81 3/7 = FAIL!! Hehehe

Can you recommend some amino acids and whey protein to take. Also creatine. I'm 40 years

Hello to everyone, What is the dosage of taurine for health purposes?

@dprice81

3 ай бұрын

I read somewhere side effects can occur at 3 grams. So anything under 3. I usually do 2 grams.

@Korvxx

3 ай бұрын

I do taurine on a empty stomach 1g per dose up to 4 times per day.

@mothermakeup7481

2 ай бұрын

@@Korvxxwhy would you need to take it up to 4x per day? Does it give you an immediate effect that you can feel??

I’m on TRT. Wonder if these supplements can be taken with TRT

Hi from Brazil

EAAs are already in Whey protein..so where's the advantage ?

The Amino acids that I use are L- Arginine, L-Citrulline, and L-Leucine. 💪mrwtby

@robertwilson1827

20 күн бұрын

What are the benefits please?

A slight mis-calc on the rowing time improvement: 6 secs on say 7 minutes 2k time is about 1.5% improvement.

I'm 64 and I play a lot of golf. Prior to teeing off I take 40,000 units of D3 with K2, it makes a noticeable difference!

I’m surprised no Nitric Oxide. I’ve used that for many years. Not just work outs, but sport too. One of my favorite times is while skiing on powder days. Ripping down a slope in knee deep powder is like doing sprints. You can get a little gassed. But with nitric oxide, the recovering is one third the time. Then off again ripping it up. Same in the gym. Just me, but I swear by it. Great video. Thanks.

@versewriter8123

3 ай бұрын

Where do you get nitric oxide from?

@justinburn5740

3 ай бұрын

Look into humming to create nitric oxide in your body. It’s free and easy. There is a surgeon in Hawaii that talks about the research on KZread.

@user-do1sr9wg1w

3 ай бұрын

Citrulline and Arginine. Definitely gives you "pump" in the gym. It's in every PWO. It's also usually included in pills that are supposed to give you "pump" in a specific body part and it works there too. It can also lower blood pressure and it can be risky to use for people who had heart problems. Kind of a light version of Viagra.

@senorpepper3405

3 ай бұрын

​@@versewriter8123beets. I do beet juice mixed with celery juice.

@Mark-mm1ke

3 ай бұрын

@@versewriter8123 Great question and spurred me on to look. I just realized I was all but out. Originally was from GNC, but they closed the store near me. Then from Puritans Pride. They got great supplements, but have been out of NO for a long time. So I did a google and Amazon search. Takes some time to read up on them, but I found two I thought I'd try. The one I really like after reading the feed back was from Primaforce. The people that liked it had the same reaction to NO I had. So do your DD and find one you think you will like. Comments are all about the same on all of them. 80% like it, 4% don't. GL

Can you take tourine while taking creatine?

Unless it's steroids or andro....don't waste your money.....workout on a consistent basis and the gains will come

Shilajit is the best supplement I’ve ever bought and I’ve spent thousands over the years

@QuanBerry

3 ай бұрын

What brand please respond

@miffedmicrobiologist6595

3 ай бұрын

I agree. I have a friend who was suffering from “ long covid “ and that was the only thing that made a dramatic increase in his energy. I don’t have long covid but I went out and bought some. It does improve clarity and energy IMHO. Not cheap however. Perhaps it works if you cycle it.

@mothermakeup7481

2 ай бұрын

I have it but it’s so gross. I try to take it like a shot by mixing it warm water and a splash of honey. I didn’t notice a difference but I only used it consistently for less than a week. I need to get back on it.

What’s a good brand of whey protein isolate?

@SAUCE206

3 ай бұрын

I like dymatize ISO 100 the have a bunch of good flavors.

@puggles56

3 ай бұрын

​@@SAUCE206also has other man made junk in it!!

@carlitosway337

3 ай бұрын

I use mre lite

Hey Thomas, as someone who trains fasted, do you add certain amino acids to your pre-workout drink such as carnosine, beta-alanine, citrulline, arginine etc.? Or do you consider intake of these amino acids to break a fast (the type of fast you reference when you mention that you train fasted)?

@Anon_E_Muss

3 ай бұрын

They break your fast

@saradoherty3875

3 ай бұрын

but do they as they dont contribute to mtor signalling like leucine does and as far as i know no calories or at least virtually none@@Anon_E_Muss

@bodazaphfa

Ай бұрын

Fasted = no pre-workout anything. I train the same way.

@vtg1632

Ай бұрын

@@bodazaphfa I hear ya. I only take creatine now preworkout and take my amino acids with my first or second meal .

Yea and taurine can actually be kinda life-changing, if you happen to have an illness that it can fix, and it can fix a lot and does a LOT of different things, all of them awesome.

@QuantumOfSolace1

3 ай бұрын

Taking Taurine because every one is saying how great is - but I feel nothing different from it!

@blinsmaslom3263

3 ай бұрын

​​@@QuantumOfSolace1If nothing else, it extends the life span of mice (when given to them from the human equivalent of 40 years old onwards) by 10%-12%. I started taking it for that reason alone, without waiting for another 40 years for longitudinal studies in humans to be completed.

I like EAA’s while working out fasted feels better with high inter

I wonder if beta-alanine would help the fibromyalgia exercise cripplingly painful rebound 2 days later?

@pedrowoolson4273

3 ай бұрын

Try Taurine (buy powder, add to a drink - energy drinks have too much other BS) Reduced my exercise related pain 90%, improved recovery immersurably

Tongkat ali and fadogia agrestis were super effective for me. I had a hell of a crash coming off them.

Thanks 😊

You say taurine lowers inflammation during exercise, but isn’t that the opposite of what we want for building muscle?

@kathleen9456

3 ай бұрын

Yes, always wondering when this should be taken

@AndrewL31413

3 ай бұрын

Lowers mTOR too. I take it in the evenings but not before workouts anymore

@joaor.8780

3 ай бұрын

This guy says alot o bs. He doesnt take half the things he advertise.

If creating is better absorbed with glucose, if I take it in powder, take it after food?

What about Turkesterone??

TONGKAT ALI is the only natural test booster worth taking IMO .... I stopped taking all my other supplements for a month and ran 1600 mg of TK with my regular diet / workout and definitely noticed improvement in recovery time, energy in the gym, duration of workouts etc .....good stuff and CHEAP 🙏

As a young Muslim lad, can you make a video on how to gain muscle and lose fat with keto in Ramadan Would greatly appreciate it my friend

@user-fn1cd6mo9z

3 ай бұрын

Menno Henselmans has a video "5 Tips for Strength Trainees in Ramadan" you should check out.

@spiritualaesthetic

3 ай бұрын

Thomas did, look up "guide to dry fasting for Ramadan" from him... and Ramadan Mubarak!

@RedHunterOfficial

3 ай бұрын

boomer spotted

@pinksupremacy6076

3 ай бұрын

Ur not gonna gain muscle when dry fasting for 12+ hours each day. Just take the time to work on the soul instead.

@VelixEdits

3 ай бұрын

Yeh just lie and eat what you want

What about TMG? Where would you rate that relative to the others on that list?

When would be a good time to take beta-alanine?

@walterleamy4623

3 ай бұрын

Pre workout

Is there any natural supplement effective for sleep? L-tryptophan was used in the past but some complications were recorded.

@outdoorzone

20 күн бұрын

Eat turkey it’s high in tryptophan

Need some EAA’s 🤝🏼🐉🔥

Your number 1 supplement is to wear a child's shirt to look bigger

hi Thomas i hope your well. what's the best way of building muscle and burning fat in ramadhan. i have watched the previous videos of Ramadhan and it was extremely helpful.

Interesting these folks that comment on not taking supps yet they are watching videos on best supps. Some supps work and some don't but most of these are excellent supps. Caffeine alone can turn an ordinary workout into an amazing productive session.

Already use every single one of these. Go me 🔥

@Giovanni-Giorgio

3 ай бұрын

Bro i'm proud of you 🤜🤛

Isn’t Beta Alanine in beet root powder?

Kind of surprised HMB isn't on here

@TheBeardedHefner

3 ай бұрын

Literally said the same thing to myself

@butch843

3 ай бұрын

What's HMB ?

@bilguana11

3 ай бұрын

I take HMB.

@bradbo3

3 ай бұрын

Its not a proven as the others…and tends to help older guys more…or i bet it would be on his list….also its not as cheap.

@CatDaddy0327

3 ай бұрын

Waste of money

Whey protien spikes blood sugar significantly. You onlu absorb about 20% of that protien. EAAs are more available without the blood sugar spike.

@mostofamojlish8255

16 күн бұрын

Do you have study link on this

The video by Thomas Delauer on the "7 Most Powerful LEGAL Supplements for Building Muscle & Losing Fat" provides several key takeaways regarding supplement use for fitness enthusiasts: 1. **Effectiveness and Affordability**: All seven supplements discussed are legal, widely available, and provide a cost-effective way to enhance physical performance, muscle building, and fat loss. 2. **Taurine**: Offers multiple benefits such as improved aerobic capacity, muscle power, recovery, and reduced muscle damage. It acts as a powerful antioxidant and has potential effects on muscle density. 3. **Creatine**: Significantly improves strength, power, and recovery. It may also affect muscle mass indirectly through increased strength and signaling proteins. Creatine is safe, and its effects can be optimized with small, frequent dosages alongside glucose. 4. **Whey Protein**: Superior in stimulating muscle protein synthesis compared to other protein types, mainly due to its leucine content. Whey protein intake is suggested throughout the day for maximizing muscle anabolism. 5. **Essential Amino Acids (EAAs)**: Important for enhancing muscle protein synthesis, especially in caloric deficits. EAAs can improve muscle preservation, performance, and recovery. 6. **Beta-Alanine**: Particularly effective for high-intensity exercises lasting 60 to 240 seconds by supporting carnosine levels, which help buffer hydrogen ions and maintain muscle glucose fuel. 7. **Caffeine**: A well-studied supplement for improving mental focus, fat mobilization, and overall physical performance. The right dosage around workouts can significantly enhance exercise output. 8. **Tongkat Ali**: Benefits include increased peak power, enhanced free testosterone levels, and potentially improved muscle strength and recovery. It’s especially highlighted for its performance and hormonal balance effects.

@oscarfagerhov8756

3 ай бұрын

Mr Ai guy just stop lol

@MrQuadcity

3 ай бұрын

@@oscarfagerhov8756 Never ever

Love this video! EVERYONE has different needs! And obviously all our bodies are different! Almost ALL these supplements definitely helped me get in better shape! Thank you for ALL the info u provide us!

@grayadam

3 ай бұрын

You really are exaggerating. We are all remarkably similar with remarkably similar needs. Similar needs for sleep, nutrition, companionship, etc. To suggest otherwise is being disingenuous.

Please do a video on nicotine gum/pouches on health and weight loss

@NateDohDoubleGee

3 ай бұрын

Nicotine has gotten a bad name due to smoking. I'd love to see a video on it as well - great suggestion.

@monkeybearmax

3 ай бұрын

@@NateDohDoubleGeebut it’s addictive right?

Creatine and Whey onlyRawr!!!!!!

Personally didn’t think whey protein being a performance enhancer was surprising…

Curious question but do all of these fitness influencers is pump up their muscles before they film?

@TheMillieSmalls

3 ай бұрын

DEFINITELY yes

@williamleal6363

3 ай бұрын

🤦‍♂️ I won’t be the one to blast you

Due to packaging g differences what tongkat would you recommend

@fredf2724

2 ай бұрын

I take the one from Black Forest that is a mix of tongkat and turkesterone

Who sells a suppliment that has good doses of all these?