7-Minute Calisthenics Warm-up for the Busy-dad
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Join our Free busy-dad course → bit.ly/dadbod-course
Personal coaching → www.bodyweightmuscle.com/dadbod/
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Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com/stores/Anthony...
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My favorite Jump-rope: www.bodyweightmuscle.com/cros...
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Disclaimer:
All information in this KZread channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
Пікірлер: 13
*Join our FREE Dadbod Transformation course* → bit.ly/dadbod-course *Personal Coaching* → www.bodyweightmuscle.com/dadbod/ *WARM-UP OVERVIEW* 1. BACKWARD SHOULDER-ROLLS (15 REPS) 2. PRONE AIR PULL-UPS (15 REPS) 3. LUMBAR ROCKS (10 REPS) 4. SUPINE KNEE EXTENSIONS (15 REPS) 5. GLUTE BRIDGES (15 REPS) 6. SEATED WINDMILLS (10 REPS) 7. STRAIGHT-ELBOW PUSH-UPS (15 REPS) 8. CANDY-WRAPPERS (12 REPS) 9. STRAIGHT-ELBOW PULL-UPS (12 REPS)
Loving your last several videos especially since I’m one of those “busy dads”. Your video on the 50-80-100 Rule especially helped me out of a plateau the past couple weeks. And thanks to your simple training plan, I’m making steady gains injury-free… so I can Keep-on-training! 👍
@BodyweightMuscle
Жыл бұрын
very happy to hear that sir, thank you for taking the time to share your experience, these comments always inspire me to keep doing what I do! 🙏
Hi Anthony first you are an inspiration and video and book is great just wondered if you could do a warm up video in real time so we can just follow you hope you don't mind the suggestion I think you're great.
Great work (again), thank a lot Anthony. Have a nice weekend!
@BodyweightMuscle
Жыл бұрын
You too!!
I have so many chronic issues my warm up takes half an hour!
@NewBronzeEra
Жыл бұрын
I hear you. It’s prehab
This was so helpful! Thank you so much
@BodyweightMuscle
Жыл бұрын
Hi Marco, happy to hear that! Thanks for the feedback brother!
Hi Anthony. What's the name of the mat you're warming up on? (Great warm-up, by the way!)
@BodyweightMuscle
Жыл бұрын
Hi Antonio, it's an Amila mat
@antoniopilla928
Жыл бұрын
@@BodyweightMuscle Thank you! (Your workouts are fantastic!)