7 Impressive Bodyweight Moves Anyone Can Learn (For Beginners)

Тәжірибелік нұсқаулар және стиль

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7 Impressive Bodyweight Moves Anyone Can Learn (For Beginners)
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how to bodyweight
bodyweight skills
headstand
beginner acro
beginner calisthenics

Пікірлер: 814

  • @TappBrothers
    @TappBrothers5 жыл бұрын

    Hey Tapp bros here, thanks for watching! Which bodyweight move is your favorite and are there some you can do right now? Train safe and stay strong! Thomas & Jonathan

  • @greywolf8320

    @greywolf8320

    5 жыл бұрын

    Just about all tbh

  • @burhanumar3897

    @burhanumar3897

    5 жыл бұрын

    I can do all of these! My favorite is the Planche? Is that how you spell it? IDK And the Human Flag

  • @TappBrothers

    @TappBrothers

    5 жыл бұрын

    Nice, you can do them all or they are all your favorite? lol @@greywolf8320

  • @TappBrothers

    @TappBrothers

    5 жыл бұрын

    Props man! @@@burhanumar3897 Yea that's how you spell it, the planche for me has been my arch nemesis, I have ben able to get the straddle off and on but the straight leg is what I'm aiming for.

  • @burhanumar3897

    @burhanumar3897

    5 жыл бұрын

    That is cool @@TappBrothers you'll get it down in no time at all

  • @Ruzzmeister
    @Ruzzmeister4 жыл бұрын

    The first looks super easy. I tried it and I went face first to the floor.

  • @matassdrelingiss2870

    @matassdrelingiss2870

    4 жыл бұрын

    me to 😂😂😂

  • @josue6962

    @josue6962

    4 жыл бұрын

    Same

  • @greekgodaesthetic6375

    @greekgodaesthetic6375

    4 жыл бұрын

    Ruzzmeister it is easy

  • @mariusleroy8895

    @mariusleroy8895

    4 жыл бұрын

    joyconboyz ye after a week of practice, not the first time

  • @greekgodaesthetic6375

    @greekgodaesthetic6375

    4 жыл бұрын

    Marius Le Roy i did it and the first time was easy

  • @tesscrelli783
    @tesscrelli7834 жыл бұрын

    "For beginners" okay is there a class below beginner

  • @eddairmoreno3840

    @eddairmoreno3840

    4 жыл бұрын

    Yeah, do push-ups

  • @user-gc1hg9sp9k

    @user-gc1hg9sp9k

    4 жыл бұрын

    Plank

  • @GymMot2023

    @GymMot2023

    4 жыл бұрын

    Tess Crelli thats exactly what i tought😂

  • @LuisFernando-nk2nk

    @LuisFernando-nk2nk

    4 жыл бұрын

    😂😂

  • @sofoklisfoullis1279

    @sofoklisfoullis1279

    4 жыл бұрын

    Normal? U havent begined yet

  • @fressh
    @fressh4 жыл бұрын

    He went from street workout moves, to breakdancing, to parkour. This video is all over the place lol

  • @xxowen360xx4

    @xxowen360xx4

    4 жыл бұрын

    You missed out the yoga part🤣👌

  • @chem3324

    @chem3324

    4 жыл бұрын

    To being a jesus

  • @rahulnayak8551

    @rahulnayak8551

    4 жыл бұрын

    And a bit of magic stufff

  • @youredunce3803

    @youredunce3803

    4 жыл бұрын

    K mordecai

  • @thewitone8707

    @thewitone8707

    3 жыл бұрын

    Wassup fresh

  • @minebr100
    @minebr1004 жыл бұрын

    It took me about 5 minutes to realize they're not the same person

  • @marek9126

    @marek9126

    4 жыл бұрын

    Without you I may never noticed :D

  • @burner9ine

    @burner9ine

    4 жыл бұрын

    They are the same person

  • @datboi5433

    @datboi5433

    4 жыл бұрын

    aren’t they?

  • @the_glad9382

    @the_glad9382

    4 жыл бұрын

    Wait they aren’t

  • @epilepticdog5009

    @epilepticdog5009

    4 жыл бұрын

    I was like, why did he change his clothes?

  • @ivanuki3555
    @ivanuki35555 жыл бұрын

    You can learn them. Not do them

  • @josnuffthegamer58

    @josnuffthegamer58

    4 жыл бұрын

    Facts

  • @leenarzouni7411

    @leenarzouni7411

    4 жыл бұрын

    ivanuki true

  • @overkill2933

    @overkill2933

    4 жыл бұрын

    It’s not hard just keep trying you get it

  • @Ziniho0608

    @Ziniho0608

    4 жыл бұрын

    ... if you're fat

  • @seriouspedo694

    @seriouspedo694

    4 жыл бұрын

    Lazy ass

  • @magalialdanahoyos6592
    @magalialdanahoyos65922 жыл бұрын

    I learned calisthenics, breakdance, parkour, yoga and magic in one video

  • @AAvfx
    @AAvfx3 жыл бұрын

    *That's for beginners?! Wow, I'm really trying!* 😲

  • @yaxh9485

    @yaxh9485

    3 жыл бұрын

    How did go vfx?

  • @stauffap

    @stauffap

    2 жыл бұрын

    I guess "for beginners" in calisthenics means that instead of taking 1-3 years to learn the move just takes 1 month to learn ;)

  • @feilopets2366

    @feilopets2366

    2 жыл бұрын

    Same here

  • @kaikyHzz

    @kaikyHzz

    2 жыл бұрын

    I've read you comment and then agreed but now, a few weeks later, I can do the elbow lever. Thank god

  • @alinemio1734
    @alinemio17344 жыл бұрын

    Little tip : Put a pillow in front of you when you try to do an elbow lever or the crow pose, not only will it save your nose if you faceplant but it will maje you more confident while doing the pose. Also, if you have glasses, take them of, it will hurt your nose if you fall.

  • @laxmipurohit8975

    @laxmipurohit8975

    3 жыл бұрын

    thanks bro🙏

  • @citystarproductions6703

    @citystarproductions6703

    2 жыл бұрын

    Im assuming you tried You have glasses You failed And hurt your nose

  • @prince-olivermburu8306

    @prince-olivermburu8306

    2 жыл бұрын

    @@citystarproductions6703 that's wisdom for ya 😌

  • @Wolfsgejaule

    @Wolfsgejaule

    2 жыл бұрын

    Also turn your face to the side when you are about to faceplant

  • @pixtlewint5095

    @pixtlewint5095

    2 жыл бұрын

    @@citystarproductions6703 A small price to pay for salvation.

  • @STBRetired1
    @STBRetired14 жыл бұрын

    What has amazed me is that even after years of weight-training, I recently started your second exercise and FAILED. I couldn't hold that Frog Stand and really couldn't stack my hips over my head in order to go into a handstand. It's amazing how difficult bodyweight exercises are compared to weightlifting. I'm going to sell some of my weightlifting equipment and do more calisthenics and gymnastics. Much less stress on the body and joints.

  • @phenkangzhen400

    @phenkangzhen400

    4 жыл бұрын

    Better not hurt ur joints lol. I hurt mine a lot

  • @STBRetired1

    @STBRetired1

    4 жыл бұрын

    @@phenkangzhen400 - that's the main reason why I am switching over from weight-lifting to gymnastics and calisthenics. When I first switched over, I was amazed at how many muscles I was not exercising with weights.

  • @proximityclockworkx1572

    @proximityclockworkx1572

    Жыл бұрын

    Your legs will shrink though. Can't stimulate legs properly with just your bodyweight.

  • @STBRetired1

    @STBRetired1

    Жыл бұрын

    @@proximityclockworkx1572 Have you ever seen the huge thighs on male ballet dancers and speed skaters?

  • @andreakrogmann-stift1850

    @andreakrogmann-stift1850

    6 ай бұрын

    Haha. Who created this myth? Calisthenics is even more stressful for the joints than any other strenght sport

  • @spacesamurai8306
    @spacesamurai83065 жыл бұрын

    They look easy but they aren’t

  • @user-uj8ot7fm7n

    @user-uj8ot7fm7n

    5 жыл бұрын

    Luka Goshteliani mate they don’t look easy either

  • @lowellsenpai

    @lowellsenpai

    5 жыл бұрын

    @@user-uj8ot7fm7n I failed first time trying😂

  • @Gmanofoklahoma

    @Gmanofoklahoma

    5 жыл бұрын

    What happened to your eyes brooo.......

  • @donquichottedoflamingo9609

    @donquichottedoflamingo9609

    5 жыл бұрын

    They aren't easy they are really easy

  • @Ncraft2

    @Ncraft2

    5 жыл бұрын

    Well it's really easyyyy to learn it

  • @tushardasshuvamusic
    @tushardasshuvamusic4 жыл бұрын

    0:35 we are using our elbows to support us, Well my elbows not suporting me then😐

  • @fakelife2122
    @fakelife21225 жыл бұрын

    6:19 *DEMONITIZED*

  • @nathandebusschere7259

    @nathandebusschere7259

    4 жыл бұрын

    Fake Life lmaoooo💀

  • @revolusionotaca
    @revolusionotaca5 жыл бұрын

    why do you keep changing clothes?

  • @TappBrothers

    @TappBrothers

    5 жыл бұрын

    haha I got that speed change on lock El Pato

  • @Tk5869

    @Tk5869

    5 жыл бұрын

    Man it's the Tapp BROTHERS what does that tell you? Huh, nothing???

  • @thomthom6268

    @thomthom6268

    5 жыл бұрын

    Why do you keep changing facial hair?

  • @marianagoulart196

    @marianagoulart196

    5 жыл бұрын

    @@Tk5869 *sarcasm sign*

  • @sitL777

    @sitL777

    5 жыл бұрын

    Empire supporter r/wooosh

  • @JustCalisthenics
    @JustCalisthenics5 жыл бұрын

    Superman is my favorite, but that levitation was incredible!!! :) Really good looking moves that everyone can do with a little practice. Great video guys!

  • @TappBrothers

    @TappBrothers

    5 жыл бұрын

    Haha yea levitation is one of our personal favorites, thanks brotha!

  • @didjo8704

    @didjo8704

    5 жыл бұрын

    Subbed to your channel since TappBrothers mentioned you in their video. You deserve more subs dude!

  • @JustCalisthenics

    @JustCalisthenics

    5 жыл бұрын

    @@TappBrothers Welcome, thank you for great content!

  • @musicsoul2127
    @musicsoul21274 жыл бұрын

    People don't be so fool He has great strength....

  • @ar12.

    @ar12.

    3 жыл бұрын

    Music Soul yeah no shit I’m signing up for a muscle conditioning gym I’m skinny and 16 time to bulk up for some reason I just stay skinny.

  • @berserkemblem2091

    @berserkemblem2091

    2 жыл бұрын

    I mean anyone that starts out with basic strength or that worked for a month should be able to do some of these

  • @teachyou9779
    @teachyou97794 жыл бұрын

    Brilliant video guys. I purchased a set of gravity xl parallette bars a month ago and man what a purchase. I started the holds in your video, got a little ahead of myself went into doing frog stands and rolled over straight into my TV stand. Going to keep practising. Stay safe guys.

  • @user-ld7xi3eu5s
    @user-ld7xi3eu5s5 жыл бұрын

    "people are gonna think you are a jesus" that got me laughing lol

  • @ivylifeisbeautiful
    @ivylifeisbeautiful5 жыл бұрын

    Love to watch you do your thing, guys. You make it look so easy and fun. Thanks for posting this one.

  • @gustaf7063
    @gustaf70635 жыл бұрын

    Nice, I like the thumbnail, looks a lot like a thumbnail from Calisthenicmovement with the blue shorts and all. :D you should totally collab with them btw.

  • @TappBrothers

    @TappBrothers

    5 жыл бұрын

    Thanks Gustaf! Dude your so right, literally just need matching blue shoes and I'll look like El Eggs long lost cousin haha. They have an awesome channel! Def. would love to collab with those guys in the future.

  • @x2x0x0x9
    @x2x0x0x95 жыл бұрын

    I think that was the best video I've ever seen you brothers do... informative & fun

  • @GoodEarthSpa
    @GoodEarthSpa3 жыл бұрын

    I can do half of them. I'll keep practicing!!

  • @frinksbeast733
    @frinksbeast7335 жыл бұрын

    Wow this last one is so genius!

  • @JuanCostayt
    @JuanCostayt5 жыл бұрын

    You guys deserve way more subs. Such an informative, awesome channel.

  • @nephilinn7829
    @nephilinn78295 жыл бұрын

    Funny how as a kid I didn't need a video to learn these, just improvisation while bored. And those parkour moves were essential if you wanted to be fastest kid around the block

  • @EI_Greko

    @EI_Greko

    5 жыл бұрын

    Yeah actually you dont need to learn the parkour moves you think of them at the time, when chased or something

  • @tex394

    @tex394

    5 жыл бұрын

    Χριστόφορος Γεωργούλας yup

  • @EI_Greko

    @EI_Greko

    5 жыл бұрын

    @@tex394 yeah you just have to do them at the time otherwise you are fucked

  • @prateek6614

    @prateek6614

    5 жыл бұрын

    I am the trickiest not fastens lmao

  • @kiidchris9521

    @kiidchris9521

    5 жыл бұрын

    Χριστοφορος Γεωργουλας faxxx

  • @DustyGus
    @DustyGus4 жыл бұрын

    This video includes a variety of styles and difficultes for beginners to try, aspire for, AND succeed at. I would normally need three different videos for that. Thank you!

  • @lanellduncan9723
    @lanellduncan97235 жыл бұрын

    More like advance moves. I need more practice

  • @TappBrothers

    @TappBrothers

    5 жыл бұрын

    Hey Lanell, I feel ya, we all have to start somewhere and no worries the moves you see in this video can be broken down into smaller progression steps. Here's a tutorial for the elbow lever shown with some progression steps - kzread.info/dash/bejne/hql2zMGoe9fHlJc.html Now if you find it difficult on your wrists here are some tips to help strengthen and increase flexibility with the wrist to support - kzread.info/dash/bejne/gJN5s7Syka2ug7w.html or here - kzread.info/dash/bejne/dmSukrqefrqcoNI.html

  • @v3n481

    @v3n481

    5 жыл бұрын

    Pulimuli easy or hard its very relative. For gymnasts even planche is considered easy.

  • @veroniquelandry6149

    @veroniquelandry6149

    5 жыл бұрын

    @Pulimuli yeah pressing into an handstand from crane is pretty easy... /s lol

  • @Ziniho0608

    @Ziniho0608

    4 жыл бұрын

    if this is advanced then there is no word in the dictionary to define the one-arm handstand

  • @gammabursta6915

    @gammabursta6915

    3 жыл бұрын

    Lmaoo

  • @dainiusfit7726
    @dainiusfit77265 жыл бұрын

    I'm the first time on this channel and only in the middle of video I noticed that it was 2 different guys)) By the way, I liked your content, it's fresh!

  • @dudleydooright
    @dudleydooright5 жыл бұрын

    Handstand presses never cease to impress the hell out of me.

  • @bequerhernandez8487
    @bequerhernandez84873 ай бұрын

    Dude the elbow handstand was so easy I got in second try! Thanks a bunch!

  • @enriquea.ghijsmora6213
    @enriquea.ghijsmora62135 жыл бұрын

    Great energy guys, really enjoyed it. Cheers!

  • @sunilrajks
    @sunilrajks4 жыл бұрын

    One of the best videos I have seen in a long time.... Have to make the most of this..

  • @sudarsansun5451
    @sudarsansun54515 жыл бұрын

    Really Nice, Fun & Energetic Video. Def. I'll try, Thank U, 😊

  • @tedereTSSK
    @tedereTSSK4 жыл бұрын

    I just love going back to that video. It's got so much fun and tips. Thanks bros.

  • @vSxltyy_
    @vSxltyy_5 жыл бұрын

    Anyone else just used to do these when they were younger?

  • @krenny533

    @krenny533

    5 жыл бұрын

    Aren't you young still tho?

  • @vSxltyy_

    @vSxltyy_

    5 жыл бұрын

    krenny I’m 15 used to do this when I was like 7-10

  • @krenny533

    @krenny533

    5 жыл бұрын

    @@vSxltyy_ oh nice

  • @wolfstorm6168

    @wolfstorm6168

    5 жыл бұрын

    Yes 😂

  • @ibnhe9024

    @ibnhe9024

    4 жыл бұрын

    I don't know how or why I knew these moves

  • @coachremmy
    @coachremmy4 жыл бұрын

    Thanks for this wonderful list

  • @ianfuller8666
    @ianfuller86664 жыл бұрын

    One of the most useful video I’ve seen Thanks

  • @edoardoburlini8394
    @edoardoburlini83944 жыл бұрын

    With such tips anyone becomes the king of the party. You'are a hell of a guy!

  • @Allenabraham04
    @Allenabraham045 жыл бұрын

    I'll try them out in my next yoga session👍👍👍

  • @pappa7t3
    @pappa7t35 жыл бұрын

    Great video watching it makes me wanna get into core training more n more it exposes most gyms as just gimmiks they got there perks but not something you can't do at home for free

  • @harshit3985
    @harshit39853 жыл бұрын

    So happy that I can do the 2nd one 😌

  • @dominicward1812
    @dominicward18124 жыл бұрын

    This was CLASS !

  • @lifescripted4923
    @lifescripted49235 жыл бұрын

    Great video thanks for the easy tips and the modest delivery. Tho many instructors flex their ego more than the muscle.

  • @prateektiwari8557
    @prateektiwari85573 жыл бұрын

    He makes the moves look so easy to do so

  • @lauraminer9497
    @lauraminer94975 жыл бұрын

    This is an amazing video!! I do yoga so i can do some of them haha but and awesome way to improve. Thank you so much I can't wait to try some of these lol.

  • @shefou-altarsh
    @shefou-altarsh5 жыл бұрын

    Amazing man last move is the best move

  • @tanmayipl99
    @tanmayipl994 жыл бұрын

    Thank you guys! Both of you are awesome!

  • @John.Doe-OG
    @John.Doe-OG5 жыл бұрын

    Love that Balducci variation. Makes the effect more convincing. I'll have to use that.

  • @kimnganhuynh3427
    @kimnganhuynh34274 жыл бұрын

    Thank so much

  • @bunyaminsevim4115
    @bunyaminsevim41154 жыл бұрын

    Hey buddy. Really appreciated this

  • @paulbaltazar3930
    @paulbaltazar39305 жыл бұрын

    Love this!!

  • @spam9135
    @spam91355 жыл бұрын

    hey this is super awesome thanks so much man just what i needed

  • @joshthattennisguy1790
    @joshthattennisguy17905 жыл бұрын

    THANKS FOR THE VIDEO

  • @phantombg2312
    @phantombg23122 жыл бұрын

    GREAT video

  • @swatipincha3432
    @swatipincha34325 жыл бұрын

    Definitely the moves for beginners

  • @xgenl
    @xgenl2 жыл бұрын

    The very idea of being able to do these gives me tingles

  • @ThePeter172
    @ThePeter1723 жыл бұрын

    Great video, thanks!

  • @mysticus_
    @mysticus_4 жыл бұрын

    Congrats for 1 million subs!!!!

  • @minimalself
    @minimalself11 ай бұрын

    I almsot alway do a planche combonation, based off the handstand lunge, i also including the tuck planche push into the mix

  • @cheesewithuhhh
    @cheesewithuhhh Жыл бұрын

    This is a scam. I almost died.

  • @RanjayKumar-vi7er

    @RanjayKumar-vi7er

    Ай бұрын

    Then change your do

  • @arpitbhardwaj5068
    @arpitbhardwaj50685 жыл бұрын

    Definitely some lit moves 👍😊

  • @emdejilla8953
    @emdejilla89535 жыл бұрын

    TappBrothers awesome guys! Thanks! I've been doing the helicopter since highschool but Im definetly gonna practice the headstands and esp that David Blane sh*t hahaha

  • @ajaykiran6
    @ajaykiran65 жыл бұрын

    You guys made me fall in love with parkour year ago....

  • @jdm8359
    @jdm83595 жыл бұрын

    Can you guys do a video on some good exercises for your lats?

  • @cristibaiatul5954
    @cristibaiatul59542 жыл бұрын

    Hold up,this guy is teaching us breakdance,calistehnics and parkour.Amazing!

  • @Joel-di7gb
    @Joel-di7gb4 жыл бұрын

    These body balance are great for windmill and other dance moves

  • @noobrefinisher5443
    @noobrefinisher54435 жыл бұрын

    i remember learning the elbow lever at 10 years old i just did it and it was fun

  • @areascoda2912
    @areascoda29124 жыл бұрын

    Great video

  • @laurentkelly150
    @laurentkelly1503 жыл бұрын

    cool variety!

  • @YourDoctor247
    @YourDoctor2475 жыл бұрын

    that is formidable!

  • @SR-pw6pi
    @SR-pw6pi3 жыл бұрын

    That levitation thing is the best part😅😍😎

  • @cjstevens8984
    @cjstevens89844 жыл бұрын

    Could already do elbow lever before hand, didn’t realise what it was

  • @FITNESS_MONSTER1_VETRI
    @FITNESS_MONSTER1_VETRI2 жыл бұрын

    That last trick is 💥😂

  • @everythingbodyweight7012
    @everythingbodyweight70129 ай бұрын

    I absolutely love calisthenics

  • @toratube7151
    @toratube71515 жыл бұрын

    Nice Video! Will try them in my next workout 🔥

  • @TappBrothers

    @TappBrothers

    5 жыл бұрын

    Get it! Train safe and stay strong

  • @YetanotherSven
    @YetanotherSven5 жыл бұрын

    Thanks guys... Fun stuff ...

  • @demdiaz8524
    @demdiaz85244 жыл бұрын

    Wow nice one bro..

  • @phoenixwilliams2124
    @phoenixwilliams21245 жыл бұрын

    Trying number 7 for the first time i fell over and cracked all my fingers at once then landed on my sunburn, lol

  • @tatusdeephome3994
    @tatusdeephome39945 жыл бұрын

    Ow! Amazing 😱

  • @xel4989
    @xel49895 жыл бұрын

    By the way, awsome vid😉

  • @sayanmukherjee3691
    @sayanmukherjee36912 жыл бұрын

    As a yogi I love it

  • @CarlosBruguera
    @CarlosBruguera4 жыл бұрын

    lol I loved the levitation. xD

  • @louaishomali148
    @louaishomali1485 жыл бұрын

    Cool stuff

  • @sanjays584
    @sanjays5845 жыл бұрын

    Can you do a video on muscle imbalance

  • @Aaron-bg6iu
    @Aaron-bg6iu Жыл бұрын

    You balance teally well. I fall after 5 seconds

  • @bobpickle6766
    @bobpickle67664 жыл бұрын

    I surprisingly could do them

  • @wezbenz3493
    @wezbenz34934 жыл бұрын

    Can an elbow lever be a planche progression? I can do it but I dont know whether to master it or not.

  • @himate6446
    @himate64464 жыл бұрын

    i can almost do the one arm version of the first thing

  • @greywolf8320
    @greywolf83205 жыл бұрын

    One of my fave fitness KZreadrs. What s up?

  • @TappBrothers

    @TappBrothers

    5 жыл бұрын

    Thanks for the love Grey Wolf! Nothing much, hanging out in the comments section for a little bit and the off to bed, in Asia right now. Whats up with you

  • @felixcarle2217
    @felixcarle22175 жыл бұрын

    great vid

  • @kandaridhanbir4962
    @kandaridhanbir49625 жыл бұрын

    Nice tricks

  • @arvindmishraji5354
    @arvindmishraji53543 жыл бұрын

    Cool man

  • @shaurya5603
    @shaurya56035 жыл бұрын

    I can do first four ! Should I try for elbow flag? I can already imagine my classmate's face

  • @jessetburg2413
    @jessetburg24134 жыл бұрын

    with the elbow lever you can progress to pushups right? ( like without legs)

  • @dakillzy7996
    @dakillzy79964 жыл бұрын

    I bought one of your parkour courses like 4 years ago lol

  • @CrypticaProductions
    @CrypticaProductions4 жыл бұрын

    The second one is the frogstand tho but awesome vid

  • @ansilsadath909
    @ansilsadath9093 жыл бұрын

    Amazing😍

  • @sotark5383
    @sotark53833 жыл бұрын

    what i didnt know was ive been doing the first one since i was 5 without knowing it was impressive, now im 14 and can do it pretty easily but i cant hold for long

  • @0pium0pium_
    @0pium0pium_5 ай бұрын

    the first one is super easy i even did it in my dreams

  • @pujadey_29
    @pujadey_295 жыл бұрын

    Please make a video on how to learn backflip

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