7 Impressive Bodyweight Moves Anyone Can Learn (For Beginners)
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7 Impressive Bodyweight Moves Anyone Can Learn (For Beginners)
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how to bodyweight
bodyweight skills
headstand
beginner acro
beginner calisthenics
Пікірлер: 814
Hey Tapp bros here, thanks for watching! Which bodyweight move is your favorite and are there some you can do right now? Train safe and stay strong! Thomas & Jonathan
@greywolf8320
5 жыл бұрын
Just about all tbh
@burhanumar3897
5 жыл бұрын
I can do all of these! My favorite is the Planche? Is that how you spell it? IDK And the Human Flag
@TappBrothers
5 жыл бұрын
Nice, you can do them all or they are all your favorite? lol @@greywolf8320
@TappBrothers
5 жыл бұрын
Props man! @@@burhanumar3897 Yea that's how you spell it, the planche for me has been my arch nemesis, I have ben able to get the straddle off and on but the straight leg is what I'm aiming for.
@burhanumar3897
5 жыл бұрын
That is cool @@TappBrothers you'll get it down in no time at all
The first looks super easy. I tried it and I went face first to the floor.
@matassdrelingiss2870
4 жыл бұрын
me to 😂😂😂
@josue6962
4 жыл бұрын
Same
@greekgodaesthetic6375
4 жыл бұрын
Ruzzmeister it is easy
@mariusleroy8895
4 жыл бұрын
joyconboyz ye after a week of practice, not the first time
@greekgodaesthetic6375
4 жыл бұрын
Marius Le Roy i did it and the first time was easy
"For beginners" okay is there a class below beginner
@eddairmoreno3840
4 жыл бұрын
Yeah, do push-ups
@user-gc1hg9sp9k
4 жыл бұрын
Plank
@GymMot2023
4 жыл бұрын
Tess Crelli thats exactly what i tought😂
@LuisFernando-nk2nk
4 жыл бұрын
😂😂
@sofoklisfoullis1279
4 жыл бұрын
Normal? U havent begined yet
He went from street workout moves, to breakdancing, to parkour. This video is all over the place lol
@xxowen360xx4
4 жыл бұрын
You missed out the yoga part🤣👌
@chem3324
4 жыл бұрын
To being a jesus
@rahulnayak8551
4 жыл бұрын
And a bit of magic stufff
@youredunce3803
4 жыл бұрын
K mordecai
@thewitone8707
3 жыл бұрын
Wassup fresh
It took me about 5 minutes to realize they're not the same person
@marek9126
4 жыл бұрын
Without you I may never noticed :D
@burner9ine
4 жыл бұрын
They are the same person
@datboi5433
4 жыл бұрын
aren’t they?
@the_glad9382
4 жыл бұрын
Wait they aren’t
@epilepticdog5009
4 жыл бұрын
I was like, why did he change his clothes?
You can learn them. Not do them
@josnuffthegamer58
4 жыл бұрын
Facts
@leenarzouni7411
4 жыл бұрын
ivanuki true
@overkill2933
4 жыл бұрын
It’s not hard just keep trying you get it
@Ziniho0608
4 жыл бұрын
... if you're fat
@seriouspedo694
4 жыл бұрын
Lazy ass
I learned calisthenics, breakdance, parkour, yoga and magic in one video
*That's for beginners?! Wow, I'm really trying!* 😲
@yaxh9485
3 жыл бұрын
How did go vfx?
@stauffap
2 жыл бұрын
I guess "for beginners" in calisthenics means that instead of taking 1-3 years to learn the move just takes 1 month to learn ;)
@feilopets2366
2 жыл бұрын
Same here
@kaikyHzz
2 жыл бұрын
I've read you comment and then agreed but now, a few weeks later, I can do the elbow lever. Thank god
Little tip : Put a pillow in front of you when you try to do an elbow lever or the crow pose, not only will it save your nose if you faceplant but it will maje you more confident while doing the pose. Also, if you have glasses, take them of, it will hurt your nose if you fall.
@laxmipurohit8975
3 жыл бұрын
thanks bro🙏
@citystarproductions6703
2 жыл бұрын
Im assuming you tried You have glasses You failed And hurt your nose
@prince-olivermburu8306
2 жыл бұрын
@@citystarproductions6703 that's wisdom for ya 😌
@Wolfsgejaule
2 жыл бұрын
Also turn your face to the side when you are about to faceplant
@pixtlewint5095
2 жыл бұрын
@@citystarproductions6703 A small price to pay for salvation.
What has amazed me is that even after years of weight-training, I recently started your second exercise and FAILED. I couldn't hold that Frog Stand and really couldn't stack my hips over my head in order to go into a handstand. It's amazing how difficult bodyweight exercises are compared to weightlifting. I'm going to sell some of my weightlifting equipment and do more calisthenics and gymnastics. Much less stress on the body and joints.
@phenkangzhen400
4 жыл бұрын
Better not hurt ur joints lol. I hurt mine a lot
@STBRetired1
4 жыл бұрын
@@phenkangzhen400 - that's the main reason why I am switching over from weight-lifting to gymnastics and calisthenics. When I first switched over, I was amazed at how many muscles I was not exercising with weights.
@proximityclockworkx1572
Жыл бұрын
Your legs will shrink though. Can't stimulate legs properly with just your bodyweight.
@STBRetired1
Жыл бұрын
@@proximityclockworkx1572 Have you ever seen the huge thighs on male ballet dancers and speed skaters?
@andreakrogmann-stift1850
6 ай бұрын
Haha. Who created this myth? Calisthenics is even more stressful for the joints than any other strenght sport
They look easy but they aren’t
@user-uj8ot7fm7n
5 жыл бұрын
Luka Goshteliani mate they don’t look easy either
@lowellsenpai
5 жыл бұрын
@@user-uj8ot7fm7n I failed first time trying😂
@Gmanofoklahoma
5 жыл бұрын
What happened to your eyes brooo.......
@donquichottedoflamingo9609
5 жыл бұрын
They aren't easy they are really easy
@Ncraft2
5 жыл бұрын
Well it's really easyyyy to learn it
0:35 we are using our elbows to support us, Well my elbows not suporting me then😐
6:19 *DEMONITIZED*
@nathandebusschere7259
4 жыл бұрын
Fake Life lmaoooo💀
why do you keep changing clothes?
@TappBrothers
5 жыл бұрын
haha I got that speed change on lock El Pato
@Tk5869
5 жыл бұрын
Man it's the Tapp BROTHERS what does that tell you? Huh, nothing???
@thomthom6268
5 жыл бұрын
Why do you keep changing facial hair?
@marianagoulart196
5 жыл бұрын
@@Tk5869 *sarcasm sign*
@sitL777
5 жыл бұрын
Empire supporter r/wooosh
Superman is my favorite, but that levitation was incredible!!! :) Really good looking moves that everyone can do with a little practice. Great video guys!
@TappBrothers
5 жыл бұрын
Haha yea levitation is one of our personal favorites, thanks brotha!
@didjo8704
5 жыл бұрын
Subbed to your channel since TappBrothers mentioned you in their video. You deserve more subs dude!
@JustCalisthenics
5 жыл бұрын
@@TappBrothers Welcome, thank you for great content!
People don't be so fool He has great strength....
@ar12.
3 жыл бұрын
Music Soul yeah no shit I’m signing up for a muscle conditioning gym I’m skinny and 16 time to bulk up for some reason I just stay skinny.
@berserkemblem2091
2 жыл бұрын
I mean anyone that starts out with basic strength or that worked for a month should be able to do some of these
Brilliant video guys. I purchased a set of gravity xl parallette bars a month ago and man what a purchase. I started the holds in your video, got a little ahead of myself went into doing frog stands and rolled over straight into my TV stand. Going to keep practising. Stay safe guys.
"people are gonna think you are a jesus" that got me laughing lol
Love to watch you do your thing, guys. You make it look so easy and fun. Thanks for posting this one.
Nice, I like the thumbnail, looks a lot like a thumbnail from Calisthenicmovement with the blue shorts and all. :D you should totally collab with them btw.
@TappBrothers
5 жыл бұрын
Thanks Gustaf! Dude your so right, literally just need matching blue shoes and I'll look like El Eggs long lost cousin haha. They have an awesome channel! Def. would love to collab with those guys in the future.
I think that was the best video I've ever seen you brothers do... informative & fun
I can do half of them. I'll keep practicing!!
Wow this last one is so genius!
You guys deserve way more subs. Such an informative, awesome channel.
Funny how as a kid I didn't need a video to learn these, just improvisation while bored. And those parkour moves were essential if you wanted to be fastest kid around the block
@EI_Greko
5 жыл бұрын
Yeah actually you dont need to learn the parkour moves you think of them at the time, when chased or something
@tex394
5 жыл бұрын
Χριστόφορος Γεωργούλας yup
@EI_Greko
5 жыл бұрын
@@tex394 yeah you just have to do them at the time otherwise you are fucked
@prateek6614
5 жыл бұрын
I am the trickiest not fastens lmao
@kiidchris9521
5 жыл бұрын
Χριστοφορος Γεωργουλας faxxx
This video includes a variety of styles and difficultes for beginners to try, aspire for, AND succeed at. I would normally need three different videos for that. Thank you!
More like advance moves. I need more practice
@TappBrothers
5 жыл бұрын
Hey Lanell, I feel ya, we all have to start somewhere and no worries the moves you see in this video can be broken down into smaller progression steps. Here's a tutorial for the elbow lever shown with some progression steps - kzread.info/dash/bejne/hql2zMGoe9fHlJc.html Now if you find it difficult on your wrists here are some tips to help strengthen and increase flexibility with the wrist to support - kzread.info/dash/bejne/gJN5s7Syka2ug7w.html or here - kzread.info/dash/bejne/dmSukrqefrqcoNI.html
@v3n481
5 жыл бұрын
Pulimuli easy or hard its very relative. For gymnasts even planche is considered easy.
@veroniquelandry6149
5 жыл бұрын
@Pulimuli yeah pressing into an handstand from crane is pretty easy... /s lol
@Ziniho0608
4 жыл бұрын
if this is advanced then there is no word in the dictionary to define the one-arm handstand
@gammabursta6915
3 жыл бұрын
Lmaoo
I'm the first time on this channel and only in the middle of video I noticed that it was 2 different guys)) By the way, I liked your content, it's fresh!
Handstand presses never cease to impress the hell out of me.
Dude the elbow handstand was so easy I got in second try! Thanks a bunch!
Great energy guys, really enjoyed it. Cheers!
One of the best videos I have seen in a long time.... Have to make the most of this..
Really Nice, Fun & Energetic Video. Def. I'll try, Thank U, 😊
I just love going back to that video. It's got so much fun and tips. Thanks bros.
Anyone else just used to do these when they were younger?
@krenny533
5 жыл бұрын
Aren't you young still tho?
@vSxltyy_
5 жыл бұрын
krenny I’m 15 used to do this when I was like 7-10
@krenny533
5 жыл бұрын
@@vSxltyy_ oh nice
@wolfstorm6168
5 жыл бұрын
Yes 😂
@ibnhe9024
4 жыл бұрын
I don't know how or why I knew these moves
Thanks for this wonderful list
One of the most useful video I’ve seen Thanks
With such tips anyone becomes the king of the party. You'are a hell of a guy!
I'll try them out in my next yoga session👍👍👍
Great video watching it makes me wanna get into core training more n more it exposes most gyms as just gimmiks they got there perks but not something you can't do at home for free
So happy that I can do the 2nd one 😌
This was CLASS !
Great video thanks for the easy tips and the modest delivery. Tho many instructors flex their ego more than the muscle.
He makes the moves look so easy to do so
This is an amazing video!! I do yoga so i can do some of them haha but and awesome way to improve. Thank you so much I can't wait to try some of these lol.
Amazing man last move is the best move
Thank you guys! Both of you are awesome!
Love that Balducci variation. Makes the effect more convincing. I'll have to use that.
Thank so much
Hey buddy. Really appreciated this
Love this!!
hey this is super awesome thanks so much man just what i needed
THANKS FOR THE VIDEO
GREAT video
Definitely the moves for beginners
The very idea of being able to do these gives me tingles
Great video, thanks!
Congrats for 1 million subs!!!!
I almsot alway do a planche combonation, based off the handstand lunge, i also including the tuck planche push into the mix
This is a scam. I almost died.
@RanjayKumar-vi7er
Ай бұрын
Then change your do
Definitely some lit moves 👍😊
TappBrothers awesome guys! Thanks! I've been doing the helicopter since highschool but Im definetly gonna practice the headstands and esp that David Blane sh*t hahaha
You guys made me fall in love with parkour year ago....
Can you guys do a video on some good exercises for your lats?
Hold up,this guy is teaching us breakdance,calistehnics and parkour.Amazing!
These body balance are great for windmill and other dance moves
i remember learning the elbow lever at 10 years old i just did it and it was fun
Great video
cool variety!
that is formidable!
That levitation thing is the best part😅😍😎
Could already do elbow lever before hand, didn’t realise what it was
That last trick is 💥😂
I absolutely love calisthenics
Nice Video! Will try them in my next workout 🔥
@TappBrothers
5 жыл бұрын
Get it! Train safe and stay strong
Thanks guys... Fun stuff ...
Wow nice one bro..
Trying number 7 for the first time i fell over and cracked all my fingers at once then landed on my sunburn, lol
Ow! Amazing 😱
By the way, awsome vid😉
As a yogi I love it
lol I loved the levitation. xD
Cool stuff
Can you do a video on muscle imbalance
You balance teally well. I fall after 5 seconds
I surprisingly could do them
Can an elbow lever be a planche progression? I can do it but I dont know whether to master it or not.
i can almost do the one arm version of the first thing
One of my fave fitness KZreadrs. What s up?
@TappBrothers
5 жыл бұрын
Thanks for the love Grey Wolf! Nothing much, hanging out in the comments section for a little bit and the off to bed, in Asia right now. Whats up with you
great vid
Nice tricks
Cool man
I can do first four ! Should I try for elbow flag? I can already imagine my classmate's face
with the elbow lever you can progress to pushups right? ( like without legs)
I bought one of your parkour courses like 4 years ago lol
The second one is the frogstand tho but awesome vid
Amazing😍
what i didnt know was ive been doing the first one since i was 5 without knowing it was impressive, now im 14 and can do it pretty easily but i cant hold for long
the first one is super easy i even did it in my dreams
Please make a video on how to learn backflip