these videos have me smiling through my screen. Keep it up lads!

@the.distanceproject

Ай бұрын

Glad to hear it!

I used to think The Office was my favourite sitcom, but there’s a new sherif in town now.

@the.distanceproject

Ай бұрын

🤣 class

This is absolutely class mate! Charlie on a mad one with the music as well!

@the.distanceproject

Ай бұрын

Our new supplier of royalty free music coming in clutch 🤠

"helen obeeris" at the end there🤣

@the.distanceproject

Ай бұрын

🤣🤣

Unreal lads, more of this!

@the.distanceproject

Ай бұрын

Cheers mate!

mate, this video is so unreal. it feels like i'm back running with my best pals again!

@the.distanceproject

Ай бұрын

Love that mate! Thanks for watching 😎

Coach Andy using both min/km and min/mile within seconds to describe paces in one workout. Absolutely reckless behaviour.

@the.distanceproject

Ай бұрын

Catering for our audience 🤪

A few Helen Obeeri’s 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 actually dying at that one

@the.distanceproject

Ай бұрын

All credit to the Coffee Club podcast 🤣

Really great vid. As a very very slow ‘runner’ it’s fab to watch the guys doing it for real.

@the.distanceproject

Ай бұрын

Appreciate it! Glad you enjoyed it 🙌🏻

Some of my favourite content on yt comes from this channel alone. Testament to the love Charlie and Callum have put into these projects!

@the.distanceproject

Ай бұрын

Appreciate it!

Second favourite running videos, after Kofuzi. Amazing, love the production. Just went and did a five k after watching

@the.distanceproject

Ай бұрын

Glad you like them!

Unbelievable Jeff…. Best content so far !!

@the.distanceproject

Ай бұрын

Thank you! Glad you enjoyed it 🫡

beautiful run! looks like an awesome day in an awesome park

@the.distanceproject

Ай бұрын

It really is!

Inside running sent me here :)

@the.distanceproject

Ай бұрын

Love to hear it!

Really sick video🔥

@the.distanceproject

Ай бұрын

Appreciate it!

“We are ready now, we are angry now!” - Efrem 🐐

@the.distanceproject

Ай бұрын

🐐🐐🐐

Unspeakably high vibes in this

@the.distanceproject

Ай бұрын

It is immaculate vibes 🫡

So good!

@the.distanceproject

Ай бұрын

Thank you!

Another great video keep it up good luck for your races it's amazing to see how you train

@the.distanceproject

Ай бұрын

Cheers mate

Love the videos ❤

@the.distanceproject

Ай бұрын

🫡🫡

Just pure class..!

@the.distanceproject

Ай бұрын

🫡🫡

Banger that one 👌

@the.distanceproject

Ай бұрын

cheers man!

Best content so far! Outstanding work 👏

@the.distanceproject

Ай бұрын

Appreciate it!! 🙌🏻

Great video, track selection on point too

@the.distanceproject

Ай бұрын

Appreciate it!

well done M8's!!v5 in pace looks like 7 min pace--so smooth

@the.distanceproject

Ай бұрын

They’re flying 🚀

The boys are fit

@the.distanceproject

Ай бұрын

Yes sir

Loving the energy from everyone! Looking forward to seeing how the guys get on Saturday!

@the.distanceproject

Ай бұрын

Cheers for watching!

Keep saying it, but the quality of each of your videos is just brilliant

@the.distanceproject

Ай бұрын

Appreciate the continued support mate 🫡

Incredible video! Will there there tonight supporting the lads. What's the name of the songs in the videos? Many thanks

@the.distanceproject

Ай бұрын

Will update description with songs in a few days. Glad you’ll be there tonight cheering them on! 🙌🏻

Class video, one of my faves so far 👊🏼

@the.distanceproject

Ай бұрын

Great to hear!

Really great video. Nice mix of information about the session, running content and general messing about. Can't wait to see how you all run tomorrow!

@the.distanceproject

Ай бұрын

Appreciate it!

Great content,so glad this is working well

@the.distanceproject

Ай бұрын

Glad you enjoy it!

Brilliant stuff 🎉

@the.distanceproject

Ай бұрын

🙏🏼🙏🏼

Just coming off the 46, Willoughby Hotel and have a go go-karting 😂

@the.distanceproject

Ай бұрын

🤣🤣

Nice!

@the.distanceproject

Ай бұрын

Thank you!

And here's me feeling chuffed that my km splits were getting down 8min! 😂😂😂 mind you, I have 30-odd years on these guys, a tired tubby mum...

@the.distanceproject

Ай бұрын

It’s all relative!

Music cooked this time🎉

@the.distanceproject

Ай бұрын

Invested in a new platform for our royalty free music, so audio should be a level up in the coming videos! 🤞🏼

🔥

@the.distanceproject

Ай бұрын

👍🏼

The guys are looking good! I'm just wondering; what's the thinking behind the pacing (doing the first rep faster, and going slightly more controlled on the second)?

@the.distanceproject

Ай бұрын

In essence, the first rep is to emulate “race effort” … staying controlled whilst getting progressively quicker. They will all aim to run the first half of the 10k race in 14 minutes or less. The second rep is threshold, this is to flush out the lactate from the first rep, so they can recover quicker, as well as keeping some volume in their legs to support the ‘bigger picture’ with training 👍🏼

@alancooper59

Ай бұрын

@@the.distanceproject thanks, that's really helpful. 👍🏻 I tend to wind my sessions up, so I finish up with the harder paced efforts, and do a tempo(ish) effort CD to flush out the lactate. But I've recently noticed a couple of athletes doing these race simulation type sessions in this manner and wondered. All about the freshness for race day! 💪🏻

Ooooooof, this edit is absolutely mint lads nice one. Can I ask for a track ID at 5:30?

@the.distanceproject

Ай бұрын

You might have to Shazam it mate! Haven’t got that to hand 🤣

@Rich_Mitch_Creative

Ай бұрын

@@the.distanceproject 😂😂😂

The boys are fast

@the.distanceproject

Ай бұрын

Very fast

Killer workout! Callum is by far the most difficult to understand for my American ears. The others are easier.

@the.distanceproject

Ай бұрын

Keep tuning in, you’ll get used to it 😜

Great Video. What’s the name of the D&B song at the very beginning pls ?

@the.distanceproject

Ай бұрын

You might have to Shazam it mate! Haven’t got that to hand 🤣

More more more

@the.distanceproject

Ай бұрын

Part 3 next week 👍🏼

Why does eferm neved take his top off lol

@the.distanceproject

Ай бұрын

Because he has ice in his veins 🥶

Welp, I bought a Pace 3 (KE) 2 days ago, I hope the new one isn’t better!

@the.distanceproject

Ай бұрын

I (Callum) personally prefer the new colorway that's coming out! Same watch though, so all the functionality is the same!

@roberticle1

Ай бұрын

@@the.distanceproject which one did you get, Mist?

@the.distanceproject

Ай бұрын

Yep!

@roberticle1

Ай бұрын

Yeah it is pretty nice tbh, damn haha

song during the first 5k?

@the.distanceproject

Ай бұрын

Will update the description soon!

What are the kicks called ?

@the.distanceproject

Ай бұрын

If you mean the shoes - HOKA RocketX2 and HOKA Cielo X1 🫡

what would you do on the rest of the 6 days, easy?

@the.distanceproject

Ай бұрын

They will have 1 workout on Tuesday and 1 lighter workout on Thursday, to keep the body awake before the race on Sunday :)

@KARANSINGH-th2uo

Ай бұрын

Thanks, appreciated. Would be helpful if u can record that too or provide the workout here itself ❤

@the.distanceproject

Ай бұрын

You can follow the athletes on Strava to see all of their training 💪🏼

@KARANSINGH-th2uo

Ай бұрын

Makes sense. Thanks mate!

Huge run from Efrem at night of the 10k - come on clonliffe! 🟠⚫

@the.distanceproject

Ай бұрын

Video of the race coming out on Wednesday 🙌🏻