7 Best Chest Exercises YOU Should Be Doing
Get ready to pump up your chest with these 7 killer exercises! Whether you're aiming for size, strength, or definition, this comprehensive guide covers all the essential moves to sculpt your chest muscles and boost your upper body strength.
00:00 Start
00:05 Incline Bench Barbell Press
00:44 Flat Bench Dumbbell Fly
01:20 Push-ups
01:58 Flat Bench Barbell Press
02:32 Cable Crossover
03:11 Chest Dips
03:48 Machine Chest Press
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