Thank you again. Very helpful and encouraging

Love your videos🫶🏻 super inspiring, I just had ACL and meniscus surgery im on week 4 post op, miss soccer but it’s all a journey. Super glad i get to watch your videos really encouraging!! Idk how you don’t have way more subscribers, you’re amazing, and your editing too!!

@alyssakwhite22

Жыл бұрын

Aw thank you! Means a lot! Sorry to heart about your knee too. Ik the meniscus added on is even harder. Takes a little bit longer but you'll be back before you know. Glad my video could help though!

@mariaelenacastroleo6756

10 ай бұрын

LEO Y Yazmin.❤❤

I’m 3 weeks post ACL reconstruction, had my first physio and still trying to get my leg perfectly flat to the floor. Can’t wait to get up and running again. It’s the simple things that you took for granted that hit you hard. Good luck everyone going through the same !!!!

@alyssakwhite22

24 күн бұрын

Hows the recovery going so far?? Definitely true about it being the small things. Good luck!

This mad me feel better I’m six weeks post surgery walking up and down steps without my brace. I just can’t stop thinking about running🤦‍♂️.

Got my surgery in 2 days...I have no choice but to make amazing progress in my recovery process. I live alone, in an upstairs flat! All these videos I see of peoples recoveries too, you are all really young too and have people who will help you out! Hope you recovery goes well.

@alyssakwhite22

Жыл бұрын

Yes I hope you have some friends or someone to help you it is pretty hard to move around on your own during the first few weeks but regardless you can do this!

@gameshack1985

Жыл бұрын

@@alyssakwhite22 I'll be doing pretty much everything alone!!

@alyssakwhite22

Жыл бұрын

@@gameshack1985 How is that going now?

@gameshack1985

Жыл бұрын

@Alyssa White it's OK. Surgery was fine, off crutches now. Follow up with surgeon in 5 days. Only get physio once every 2 weeks though and it's very basic!

Lovely to see you're progressing really well! I'll be having my surgery next week after 1.5 years post injury!

@alyssakwhite22

Жыл бұрын

Thank you! Aw sorry to hear you're having another surgery! What happened this time around?

@david_cabiong

Жыл бұрын

​@@alyssakwhite22 oh, no I've just had 1 injury but it took quite a while to get diagnosed properly. Then I had to be on a waiting list for a couple of months for the surgery. Welcome to UK's beloved NHS!😅

@gameshack1985

Жыл бұрын

Got mine in 2 days, snapped my ACL, fractured my Tibia and Femur, tore my MCL and LCL too last June playing football.... NHS tried to fob me off saying nothing was wrong, had to pay for my MRI then go back to the same doctor and watch him panic and make up excuses why he thought my leg was fine!

@alyssakwhite22

Жыл бұрын

@@david_cabiong yeah you guys healthcare might be free but have heard the waiting is terrible. Ours just breaks the banks unfortunately.

@MohamedIbrahim-vo2re

2 ай бұрын

Ppp0⁰0😊😊😊😊😊ppp9p😊😊😊p​@@david_cabiong

Hi I am from India. I also got AcL surgery it’s almost 7 weeks completed by gods grace I hope we both together will get back to normal life

@alyssakwhite22

Жыл бұрын

Yes very much so! Glad your recovery is going well wishing you the best!!

Cant believe you came this far in just 6 weeks!! Im 4 months in but cant do squats at all. Getting up and down stairs is still painful

@alyssakwhite22

Жыл бұрын

Yeah try to remember everyones recovery differs. Last time I was in your same position and couldn't do that stuff til later. But know its coming!

@mariaelenacastroleo6756

10 ай бұрын

LEO Y Yazmin.❤❤

I am 14 years old, I am coming from the Netherlands and i tore my ACL and my meniscus at the root. I am so scared, I just want to sport again with al my friends and I am very late with growing, so I am probably on my 18th or 19th done with growing, so only then my knee's are not open anymore. I am getting a rare surgury now, but it's much harder than the normal one... I am so scared

@alyssakwhite22

Жыл бұрын

I am sorry to hear that! That does sound more intense than a usual tear and even tough you will be scared regardless I hope seeing any part of my recovery process gives you some peace of mind that even during the hardest parts it will get better. You will get back to playing! Stay strong and feel free to ask any questions!

Hey I jus got my ACL surgery done yesterday I got a long way to go

@alyssakwhite22

24 күн бұрын

You go this! Hows it going so far?

@marcialmartinez3030

24 күн бұрын

@@alyssakwhite22 it's been going well therapy is getting better at first I was scared because of the pain it cause me but now that is been a month therapy really works and the people you got around you really help physiologically I am not gonna lie I had a mental break down because of the pain I've have never had felt this type of pain in my life but I know now that is a day by day basis each day I get better and better finally my knees is not that swollen I coul bend my knees up to 120 degrees yesterday day was my first day at the lake I didn't swim but I walk without the brace it was really good all in all feeling motivated thanks for asking

Hello just have a few questions if you don't mind answering? did you start cycling in week 1 of your post op rehab? What exercises/program were you given in week 1 I.e was it mainly isometric exercises without any weight? etc

@alyssakwhite22

Жыл бұрын

Hi yeah I don't mind! I didn't start cycling til probably 3ish weeks out because I had some swelling setbacks. I mainly did isometric exercises at first and then you start getting to add weight after the first 3 or so weeks. If your PT has a blood flow restriction machine youll also use that to simulate lifting weight

What type of acl repair did you do? Did you do a cadaver donor? Or did you do a tendon transfer?

@alyssakwhite22

24 күн бұрын

I used a patellar tendon graft. I highly recommend this as opposed or cadaver or hamstring

Hello first thank you for this video . Please tell me please what surgery done it’s acl reconstruction internal brace with finer tape or acl reconstruction with screw please reply me am waiting 🙏🥺

@alyssakwhite22

10 ай бұрын

I had one with a screw yes

I completed 6 weeks of acl surgery now i can walk normal but having some pain in my knee let me know how are u now and how long u took to go back to normal activities

@alyssakwhite22

Жыл бұрын

Hi great to hear you've gotten through 6 weeks! Yeah it takes a while to get back to regular activities but also depends what you mean by that. I only started walking normally after like 3 weeks and got back to work after month and a half.

@daystar7320

Жыл бұрын

@@alyssakwhite22what I meant is that how long it will take to go to activities like sports moreover iam little doubtful about getting back my leg to a state before injury.Very happy to seeing you replied my comment🥰

@alyssakwhite22

Жыл бұрын

@@daystar7320 To get back to sports activities it will be a longer timeline. More like 5-7 months will be the sweet spot.

@daystar7320

Жыл бұрын

@@alyssakwhite22 thank you 😊

Which graft was used in your surgery?

@alyssakwhite22

11 ай бұрын

Hi I used a patellar tendon graft

LEO Y Yazmin.❤❤

Sister im football player and my doctor used for me acl surgery hamstring graft does its strong ?!!

@alyssakwhite22

10 күн бұрын

I mean in my experience patellar grafts hold up better but it also depends on the person

@rashidkarim1108

10 күн бұрын

❤️🌹

Hi there! Whats your Instagram?