6 Ways To Build Good Habits & Break Bad Ones
These are 6 easy and proven ways to build good habits that stick & break the bad ones from the bestselling book Atomic Habits by James Clear.
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Hope everyone is staying safe and healthy during these uncertain times! Try to remember that this is temporary, it will pass, and it's never too late to start over and make a positive change in your life💙
@Natasha-tc8oq
4 жыл бұрын
Motivation2Study very true! This is a wake up call for all!!
@nancyajram8418
4 жыл бұрын
Yes i hope so....🙏
@zahidkhan-wu7tm
4 жыл бұрын
Hi, How I start learn English say advice on practice where can you please help learn book special reading it you have things words all sentence and advice on please give send
@videomonksofficial
4 жыл бұрын
Every one should find their inner self staying at home.
@introvertedhuman7989
4 жыл бұрын
Thank you
Whoever is reading this you are going to win and be successful. Dont let people bring you down. You have what it takes to be a winner. Peace
@mikaxx7897
4 жыл бұрын
Thank you!
@niitaandreas1518
4 жыл бұрын
Thank you
@berryraspberry162
3 жыл бұрын
@chloe temari it is sweetheart
@animefanzboi9002
2 жыл бұрын
Thank You❤️💕
@animefanzboi9002
2 жыл бұрын
Thank Y
*"The best way to predict the future is to create it."* - *Abraham Lincoln*
@EmptyThoUGhtz
4 жыл бұрын
Arya Jadhav *step on ant
@ayanghosh7820
4 жыл бұрын
"The best way to predict the future is to create it" ~Abraham Lincoln
*1.* The smallest habit can have the biggest effect 1:17 *2.* Habits are automatic behaviours learned from experience 3:30 *3.* Have hard to miss cues and a plan of action 5:15 *4.* You are motivated by the anticipation of reward 7:22 *5.* Mayor your habit to adopt 9:40 *6.* Make your habit immediately satisfying 11:40 Stay safe and take care of yourself.. Have a nice day :)
@elasticbrain-learnsomethin2031
4 жыл бұрын
Thank you for making an effort of putting this in the description.
@died641
2 жыл бұрын
1. The smallest habit can have the biggest effect 2. Habbit are automatic behaviours learned fr experience 3. Have hard to miss cues and a plan of action 4. You are motivated by the anticipation of reward 5. Mayor your habit to adopt 6. Make your habit immediately satisfying
@user-sy7ij7sd6d
2 жыл бұрын
I read a book before going to bed, that's the only way I fall asleep
1- Start Ridiculously Small. 2- Have Clear Intentions. 3- Celebrate Your Small Wins. 4- Design Your Environment.
@grimmblack8489
4 жыл бұрын
And the rest?
@Seawaterstuff
4 жыл бұрын
What about the rest And what they mean Edit: their not from the video
@user-sy7ij7sd6d
2 жыл бұрын
Thank dude
1. Smallest changes have biggest effects Do whatever you can to build your habit, it might just be enough to help you. Avoid whatever you can that would break your habit, it just might be enough to stop you 2. Habits are an automated response through experience Figure out why you follow your habit and what benefit it gives you 3. Make a plan, and give cues For example, if you want to lose weight, you need to plan on what you will eat and how often you will eat. If you've decided vegetables, keep them in a place where you will easily find them, an be reminded of your goal 4. Anticipate reward Inspire yourself to keep working, if you want to build a habit, that's because you see benefit from it. And if you don't want to build a habit, why are you here? 5. Make your habit easy to adopt Set up your environment to work with you in building your habit. Get help from others. Idk 6. Make your habit immediately satisfying Reward yourself for following your soon-to-be habit. Drive yourself further. For example, only allow yourself to listen to your favourite song at the gym, you'll end up going just to enjoy your music All examples and tips from video
@Kristina-dh1qd
4 жыл бұрын
Thank you 😊🤗
@geethu9162
4 жыл бұрын
Thanks a lot.
@johnsonantony3032
4 жыл бұрын
Thank you for explaining
@kamal-pm6ro
4 жыл бұрын
Thankyou
Needed to hear this!!!! ❤️ I think I have to watch this once a week 💯
@hannielholness6134
4 жыл бұрын
Motivation2Study uploads every week, so lucky for you!
@stevendomenech7405
3 жыл бұрын
GREAT IDEA
@samsiahabdullah9164
3 жыл бұрын
In my case, I need to hear everyday😬
@Brian-jd4oc
3 жыл бұрын
You still watching it?
@sarahsmith3302
3 жыл бұрын
Same it would be a good habit to get into..🤦♀️
"If you want to become more successful and realize your dreams, then it is super duper important to start looking at your habits." - The Wise Owl
I have had a lot of ups and downs, but what I learned is that no one can pick you up unless you want to get up!!! Don't ever stay back always get up no matter how bruised you are. This too shall pass
@saadzain5222
4 жыл бұрын
Ye thanks for the encouragement. Between nice channel you have I love the way you explain
If you are reading this, remember, that reading, listening, and learning without taking action are just another form of time-wasting. Forget about motivation and inspiration. Habits are more dependable. Habits will sustain you whether you’re motivated or not. Become fanatical about good habits and watch the world around you transform. All the best to you!
Thanks. I've been putting off my workout all day. Going to do it now.
Wishing everyone safety and peace. Also wishing you all prosperity and luck as you go towards your goals and dreams. 💜💜💜 I'm learning to be a lot more intentional with my habits, and make sure they are all purposeful.
Thank you So much...
I WILL: Learn Italian Read "Old Man and the Sea" Put in 10 hours of study each day during the quarantine
@farahshoaib8412
4 жыл бұрын
All the best!
@ha-zg3gp
3 жыл бұрын
10 hours.
Thanks m2s♥️for morning dose
Every bad habit has a purpose and you need to understand why it is there so you can substitute it with a positive habit. If you e.g. smoke because you are stressed, it is not sustainable to just force yourself to stop. You need to build a habit to deal with stress.
I really like this. I started forming more habits after reading atomic habits by James clear. I started programming, forex trading and creating KZread videos. I’ve been at it for five months but it’s been hard especially with the quarantine and isolation. Things are getting better because I feel happier. The news habits kept me grounded and gave me an identity.
@Prollyz
4 ай бұрын
How are you going 3 years later, genuinely curious
@victorokponganam
4 ай бұрын
@@Prollyz I work for a fintech startup. I started blog about AI freelancing and I wrote a book
@victorokponganam
4 ай бұрын
@@Prollyz Thanks for asking 👍
Thank you!! really needed such motivation:))
This is All I need right now ♥️
Im reading "Atomic Habits " by James Clear at the moments and I could truly say that it has been one of the best books that I've come across, adding the fact that it was presented to me when I needed it the most, I cant wait to finish it and it has, undoubtably, changed many of my visions and transformed my state of mind, extremely thankful , for all those out there that might be feeling similar, it will be okay
Really needed this!.thank you ❣️.. It's amazing. Anyone who needs the motivation must listen to it..
I read James Clear's book and found it very helpful in my daily life. I teach others these same principles.
@Motivaton2study I like how you put a timebar/stamp for the items in the video. Makes finding point we want easier in the future. I hope this will be added to future videos. Thanks.
Nice work. Thanks a bunch.
This is great!!
Thank you m2s for motivating us ....whenever i watch your video i feel motivated ....thanks a lot...❤❤❤❤
It's so easy to get hang of bad habits and equally difficult to get back on track. Since most part of the world is going in lockdown, I think we should use this time wisely and have no bad habit distract us.
Love these golden nuggets 😊
This channel really helped me
I want to become a better person and I want to develop good habits.
These videos cause a deep feeling of motivation,,, whenever I watch these kind of videos I become avid to try more and more in my school life. I believe sometimes a video, an event or a piece of advice can change our lives,,,,, Maybe the secret of my success is hidden in your videos. I wanna appreciate the efforts you make to cause a change in our lives...wish you the bests:))
I appreciated this video. Thank you for spreading the power of habits.
Nice video to keep oneself motivated
Do it even if you don’t want to do it.
thanks dude
The best part about this channel is that I can just listen to the speech without an epic action movie soundtrack in the background. I'm just trying to learn something new, gain some wisdom for the day. I'm not on my last time out, 4th quarter, 4th and goal, 8 seconds on the clock, Super Bowl on the line and the ball is about to be in my hands.
People don’t want to see you win you yourself have to want to win trust few and love life guys let’s WIN.
Really awesome said. I will implement this in my daily routine. Keep on putting out great content like this
Great video!!!
The most motivational video I have seen.
The timeline down there is cool .
Thank you amazing
Great Video. It all requires "Starting "
good video, concise good information. nicely done
Everyday because of this motivation to study . Im always motivated to work or even in my study 😊❤
@farahadihya9067
4 жыл бұрын
same here 💙
Beautiful.
When I wake up tomorrow, I'm going to start building a good habit. Whether that is doing a 15 min workout in the mornings, reading 1 page of the Bible, or spending 5 minutes learning a new language. I am just beginning my first semester of college. At the rate I'm going right now, I will fail. I am undisciplined and turn 4 hours of homework into 7 hours of homework. I realize that that will be the death of me. Thank you for this video. I want to change, and now I have an idea as to how I'll begin that change.
@hoamyluu2952
2 жыл бұрын
Good luck
i am vietnam, this gooddd. Thank you very much
I love the positivity in the comments!!! Wish you all success in life and don’t forget, you’ll achieve anything you put your mind into 😇
Great video
Its like I am meant to watch this... Im so lost right now.. I no longer have the idea what is my real purpose and I lost my passion in the things I love.. but thank you becausr this video helped me to think again and pursue what I love
@user-qi1iz5di2e
4 ай бұрын
Me too
made my day 😊👍😀
very good video
I've learned to this video so much😘
this really helped and i cant thank you enough. Just take my subscribe
Most important video of my lifetime love from odisha
To change ourselves effectively, we first had to change our perceptions.
It's so good 👍🥰🥰
Knowing the weather either way
Super boss 👌
This is great! I wish I see the this when I was 15 though
1:15 The smallest habit can have the biggest effect 3:31 Habits are automatic behaviours learned from experience 5:16 Have hard to miss cues and a plan of action 7:23 You are motivated by the anticipation of reward 9:39 Make your habit easy to adopt 11:34 Make your habit immediately satisfying
@sharminjahan5289
3 жыл бұрын
Thanks a bunch dear😊
MAKE SHORT PDFS ABOUT THESE VIDEOS PLEASE
Great intro...Are our habits serving us?
Any examples for immediate gratification?
Super
Every human has the power to change the world. You are the god of your own world. Go get your goals. We can do it because we made it this far why not make it a little far but this time with a smile and a positive mindset.
Thanks... I needed this🥲 I just have to make consistency...😔
This video made me jump and clean my desk
At the final "use immediate gratification", do you have another examples besides "imagining my goals"? Because I don't think It strong enough gratification for me.
Weirdly enough after watching this video my mom bought me the book randomly.
I got a problem going to bed at 20:00 and waking up at 4:00 Anyone else ??
@tarowp
4 жыл бұрын
Waking up early doesn’t mean you’re productive. It’s the things you done in your day indicated your productive. You can change your sleep cycle. Everyone is not early bird but if you have to , make sure to put away your phone bf bed for 1hr. Blue light keep you awake try to find another activity bf bed such as reading books , stretch , alpha wave.
@adarshs3054
4 жыл бұрын
Yes.
@tarowp
4 жыл бұрын
For me meditation is the best. It helps me stay focusing on reading. 5min when wake up 5min bf sleep. you can do it✌️✌️
@sarvagyasiddhu5303
4 жыл бұрын
Yup. I sleep at 19:30 and wake up at 3:30.
What Immediate gratification should I give myself for study?
Today: I’ll definitely create a habit tomorrow Tomorrow: Maybe I’ll do it another day
Is this footages (broll) free from copyright? Imposible to shot it all, right? I just make youtube channel and get block because taking video from internet
Everything is a choice until it becomes a habit.
From 🇲🇦 the schools are closed since 16 March!
hello
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Create habits that will benefit you in the long run.
Atomic,
Hi can you put subtitles Khmer language in your video ? I'm your big fans of your video please
I’m so lazy that I’ve watch this video 1 minute each day for a whole week 😂
I'm sick of being a failure but at the same time I can't get myself to work on it. I wake up every morning with an intention to work hard but then it goes away or procrastination wins and I keep on putting it off. I am aware of how negatively this will impact me. I watch videos like these, read quotes but it gives me a rush of motivation and then it's gone. I keep myself busy with other stuff and I go to bed every night with regret. Can someone help!
@jeanfoley3266
4 жыл бұрын
HAPPY Tuesday, March 31, 2020🌎❗ Baby steps~1 G⚽AL @ a 🕛❗ Keep me posted~ PLEASE+THANK YOU~ FROM Detroit, MI.
💙💙💙
I am trying to start getting into a healthier routine and make my attention span longer than 30 seconds which is about what it is right now If you are trying to make yourself a more productive person 👇
i want grow my habit i try to get up early in the moring but i can''t do this . i very disappointed for this reson . insa allah tomorrow morning i will get early in the morning and don't sleep again i watch this date 29.05.2022
I'm watching this at 3 am
Building a new habit? Only allow yourself to consume caffeine right before you perform your habit, and consume a decent amount. If you don't already consume caffeine, the new buzz and flood of dopamine will connect the habit to an addiction. If you already consume caffeine, you'll be motivated to perform the habit so you can earn your fix.
Please put for children
.
Please turkish language
TURKISH ALTYAZI.!!!
I cant understand the fact that you use examples we all "cant" do without, i.e. "lights" & "answer phone" and then make the link with "voting" or "running". You explanation is flawed.
@tk23777
4 жыл бұрын
Not discounting the rest of your video and concept, I just believe you need to re-visit some points.
God loves yall and Jesus Christ is returning soon and repent.
tryna stop masturbation.