But after a run I always go straight to the couch to drink beer and browse social media while eating sweets and bragging about my run

@dustinropp

3 жыл бұрын

You HAVE to have a beer and brag about the run. Why else did I download Strava?

@simonloo1588

3 жыл бұрын

Lol

@teplak4805

3 жыл бұрын

You've earned the beer and bragging rights!!! Why else would someone run?

@Lockhart2000

3 жыл бұрын

Why do these people think I run?

@llewodcm20

3 жыл бұрын

Me too, Wilvin! Where would we be without GTN?!?

By my count, you sat down with a total of 9 beers in that video...Merry Christmas!

I would say, do not go to the shower straight after your run but wait 5-10 minutes for your body to warm down a little. I like do stretching for 6minutes and then go to the shower. If you walk for 5 minutes after your run that’s great too 👌

@Amisk16

3 жыл бұрын

agreed if I don't take the time to cool down I'm still sweating when I get out of the shower

@aliasgharkhoyee9501

3 жыл бұрын

Or take a cold shower, it's great for you!

@nicopala8086

3 жыл бұрын

@@aliasgharkhoyee9501I’ve tried, but the inner-temperature of the body stays warm ( if it’s an under 5 minutes shower ). Furthermore it can be bad for the muscles depending on your goals. But I’m not an expert so don’t take my advice for granted. Sorry if my English is bad 😅

@90hjorth

2 жыл бұрын

Nothing worse than finishing the shower and you’re still sweating

@moosestubbings1853

2 жыл бұрын

sounds crazy but If its hot outside(above90°F)ill hose myself off with the garden hose before I change gets all the nasties and sweat off your gear before theyre washed and it feels great

She must be stalking me because I haven't told anyone that I do these things.

@gtn

3 жыл бұрын

Sorry 🤣

I love that you brought three beers to the couch to avoid trips to the fridge lol

@SeppeSnoeck

3 жыл бұрын

What beer?

@Lockhart2000

3 жыл бұрын

Also forces you to drink fast to avoid warm beers...genius.

Thanks for this. Things are a bit different in races here in Spain - Beer at the finish line is quite normal and I've even been offered freshly cooked Pizza :-) Failing that you might get a goody bag with either meats to take home, or a Garlic.... Plus a Beer of course. Welcome to local town races in Spain.

@gtn

3 жыл бұрын

Where do we sign up? 😅

Just finished a 15km run. Checked online, and found out you just released a video what should (or shouldn"t) I do now. Thanks. Also: Marry Christmas :)

@wilfdarr

3 жыл бұрын

... so you cracked a beer and watched KZread 😉

'Well you might wanna check strava....' hahahahaha I'm dying here 🤣 brilliant, nice video thank you

Great video thank you, such good energy and advice :)

Be honest. You got caught with the beers after your run so decided to turn it into a "what not to do" video to avoid getting judged.

The first tip definitely doesn't apply in most parts of Australia - you're lucky if you're able to cool down without a cold shower after!

@ersilcoff

3 жыл бұрын

Number 1 was a very british problem... For me number 2 was as well...

@TezMcNez

3 жыл бұрын

Exactly what I thought

@ivanmoore3589

3 жыл бұрын

Living in Borneo at the equator where the hardest thing to do - year round - is to cool down, this seemed a bit pointless and I turned off. But was obviously interested enough to scroll the comments to see if others felt the same. Just didn’t apply to me at all.

@aina3387

3 жыл бұрын

Same in Texas

I smoke cannabis right before my run. Puts me in the zone.

@christopherking7509

Жыл бұрын

😂 Me to

@JB-kr3xz

Жыл бұрын

Me too 😂😂😂

@TheM0nsterX

11 ай бұрын

Zone -1?

I love that refreshing sweet (but not too sweet) taste of a quality chocolate flavoured protein shake with milk after a run.

@hrvojedundovic5293

3 жыл бұрын

Me too

Merry Christmas, everybody!

@gtn

3 жыл бұрын

And to you too!

@pauloramalho5173

3 жыл бұрын

Thank you and merry Christmas

Started this running season at the end of January this year which is earlier than usual and I live in Canada so some of those January, February runs were cold.

Always great info, especially for those getting back into it... but I'm hungry now....

#1. Don't sit in your kit after running since it'll be wet and cool you too much #2. Don't drink a beer immediately. #3. Sweets/biscuits/candy after run. Eat proper food!! #4. Don't do grocery shopping immediately after a run. You'll binge shop for crappy food. #5. Don't be a couch potato after the run. Do warm downs etc. #6. Don't brag about your run. Friends will try and beat your time. (tongue-in-cheek) You're welcome. IMO, So for us in the real world some of this is garbage. #1. In California and hotter climates you don't get cold as your sweats dry off #2. BS. A beer is fine. It's been proven that beer hydrates. Alcohol is a toxin which is the issue but 1 beer is OK. #3. Agree. Don't eat junk! #4. Agree. #5. As long as you rest appropriately. Sometime having your legs raised stops inflammation. #6. This is what social media is for. To keep the competitive spirit alive !!

@llewodcm20

3 жыл бұрын

Lul thanks for saving me time. I feel like they just pump out videos to pump out videos, not to help anyone with a lick of common sense.

@krejziks3398

3 жыл бұрын

Why would you drink beer with alcohol which will make your hard work meaningless when you can just drink water or protein shake

@mitchellspalding5869

3 жыл бұрын

Good work Gazza mate

@dinoprimi3914

2 жыл бұрын

Most of if it is garbage. These running channels are jokes for the most part. A big piss up if you ask me.

@elpanderohabanero2915

Жыл бұрын

Get some hot beverage instead of beer... 🤷

I come back from my long ISH run, jump in the shower and re-fuel with a healthy wholemeal sandwich and a drink, then take a quick nap on the sofa. I'm not as young as I used to be 😮😇👍

Thanks for the videos. Do you guys recommend Gatorade?

i always scoff couple of bananas after a good ol slog. then maybe a couple of poached eggs.

Thank you 👍

I love this channel. If there was a suck thing as a run crush, Heather would be it 😁

Merry Christmas!

I'm guilty of going for a beer after a work out 🤣

love your video i do not do any off these its just common sence not to, i dont tell anybody about what i do or how fast i run, i run against my watch not against other runners,

Admittedly I get directly in the shower and bring my phone with me. Reviewing data in a hot shower with a post recovery shake is my favorite.

@chrismccallus7374

3 жыл бұрын

Shower beers!!!!

Good points,

What is that cookie you bought, it looks delicious!!!

These are the most trivial "Do Nots", lol

Merry Christmas!:)

i always: shower, eat, sleep, wake up and drink a coffee. I love it! :)

Thanks Heather, but how many sofas do you have LOL

Hah I love this.

What about beer mile?? LOL Heather looks comfy on the couch with Heineken! What about post-run stretches and foam roller??

Merry Christmas

That cookie look so good 🥲

Heather, those images of pastries and cookies are not helping :)

Does a Michelob Ultra count as a post-run rehydration beverage?

You should never drink Heineken after your run, or at any time of the day!

@saxonfitness2917

3 жыл бұрын

False news.

@steeeefie541

3 жыл бұрын

@Seppe Snoeck Definitely agreed. Sewage water.

@Lockhart2000

3 жыл бұрын

@@steeeefie541 Ironic that you're the human version of Heineken. Lame.

@steeeefie541

3 жыл бұрын

@@Lockhart2000 witty comeback, ad hominem👏🏼

@Lockhart2000

3 жыл бұрын

Are you actually appealing to logical fallacy to defend how lame you are?

Haha I've been guilty of the beer with a meal after the run. Gotta remind myself to drink water first.

@damienmarguerite827

3 жыл бұрын

I don''t think it's a big deal if you don't run more than one time a week.

@Global Triathlon Network I frequently have a sweet bar after a long run (2hr+) to cope with carb depletion before my proper meal is rdy. Is this a bad practice?

@rustydagon598

3 жыл бұрын

Eat some good carbs instead!

@OS1R1S39

3 жыл бұрын

@@rustydagon598 What do you mean by "good carbs" ?

Heather drinking beer from the bottle in something amazing

Watching this in my sweaty, cold running clothes while enjoying a beer.

merry christmass

I think I’m in love.

This to me seems like a beer promo😁 Heinken specifically

I used to just have breakfast, shower then off to work - never did any stretching which I’m sure lead to runners knee and about 2 months off. Now I go straight into a 10min stretch routine each time, foam rolling and all 👍💕

@allisonscanlan4144

3 жыл бұрын

What stretches do you do

Does heineken even count as beer? Hahah 😜

@FreeLancerLondon

3 жыл бұрын

No. If in the UK try Brew Dog. Lovely

@pentachronic

3 жыл бұрын

Life's too short to drink shitty beer. Don't do it !! Get quality stuff!!

MMMM Jelly beans. LOL. Agree alcohol not a good idea right after. Merry Christmas, now time to raise a glass.

I never knew I shouldn’t eat sweets after a run. I’m actually being serious. Thank you so much! x

Went to a bakery after a morning run once, ended up having WAY too much bread roll, biscuits and pastry for the day^^

Heather really had to suffer for this video…wine, beer, TV, cakes, 😂😂

Walk for 30 minutes, undress myself, take a shower, drink plenty of water, take aminoacids supplement, have a massage, meditate. Dress back myself.

There is nothing like a cold beer after a run! I guess the only better thing is posting a photo of it as you drink it on Strava while lying down on your couch after beating your friends on a segment and waiting for them to respond after they get the notification they’re no longer the leader!!

The grocery clerks probably HATED seeing me coming...I only shopped after a hot sweaty workout. Pew!

2:23 that bottle opening.. nooo 😂😭

Watching this straight today's easy run 😂

Nice view of Laura Fountain

Aah yes the segment

0.0 beer is a great isotonic best-of-both-worlds solution to 3 ;)

In some experiments Beer can hydrate better than water. I'm still waiting for somebody to make a post-run beer.

@boneythelynx8884

3 жыл бұрын

I believe that low or non-alcoholic beer might be. Read somewhere about German non-alcoholic beer being a good post run drink. I have milk after a run and a beer abit later as the presenter suggests.

I AM NOT saying the advice is not good. But I used to be a member of a successful large running club that meet at a sports club house. After every run, the routine would be shower, then into the bar for a couple of pints. Was never sure it was a good idea, but that's what happened, and still does as far as I know.

@empyrionin

2 жыл бұрын

Alcohol sloes down recovery

Anybody know of the brand of trousers she is wearing in this video please?

Heineken!!... good choice 😃

The DT SWISS WHEEL👀🔥

Terimakasih atas infonya . Sangat bermanfaat 🔥🔥🔥👍👍

@sushantkrishna4998

3 жыл бұрын

Memang benar 👍🏾

Watching this after run, on my sofa

thank god you didn't bring up anything about having a smoke... :))

@boneythelynx8884

3 жыл бұрын

Yep my post run routine, glass of milk and a ciggie before my shower lol

Post Run beverage of choice = 40 ounces of Ice Cold Malt Liquor, specially wrapped in a brown paper bag...so thick you can spoon it up!!

Make a warm down video. And maybe a short version of warm up

@damienmarguerite827

3 жыл бұрын

Just don't start or end by your high intensity interval and your are fine. It depends of each person and the kind of session you have planned, but between 10 and 20 min at Z1/2 is a common thing for your HIIT session. Dylan Johnson made a video on that subject also.

Sainsbury’s is the official supermarket of runners & gym goers! All in their sportswear putting us coach potatoes to shame 😂

If i want to start getting injuries i merely need to start drinking after good training sessions. Everytime a crocdile i start to see injuries

Waiting for epic fails compilation of 2020

Pretty sure this video is just an excuse to buy beer and sweets as a business expense.

Nice music.

Lol, I'm guilty of all but one of these.

2:05 also don't get wasted on the eve of your run. That will fuck you up well lmao

@ShikadaiNara10

3 жыл бұрын

Trueee

Heather I’m not a wine snob but we need to upgrade your wine selection! 😝 PS...your candy selection is pretty good!

@aina3387

3 жыл бұрын

And her beer selection. Heineken? Yuck!

is it okay for me to run to event?

Heather and Mark Love your video, I'm guilty of that (put my hands up to it) guilty of having Chocolate/sweets after run, have a sweet tooth. Also have Coke, after run. Is that bad for you. (Coke after run) Heather Mark your both cool people, hope you both had a nice Christmas and hope you have a Nice New Year.

@johnpatrick3096

3 жыл бұрын

It's bad at any moment :D

@annamccubbin500

2 жыл бұрын

@@johnpatrick3096 I mean not really, yes obviously, having coke all the time is bad, and will cause you to gain weight, but my excuse for eating all those unhealthy things is that I run and end up burning whatever I gained 😂

@johnpatrick3096

2 жыл бұрын

@@annamccubbin500 Fair enough XD

Starting to get in a routine of afternoon long jog, come home and prepare big healthy dinner after having shopped beforehand and of course nice hot shower, fresh clothes and rehydrate. It's going well. Now relaxing sipping tea eating fruit in bed tweeting 😁🙏🥕🍄🥑🍉🥦🥬🇬🇧

England and beer, lol.

I always suspected a Guinness after a run was a bad thing, but I really hoped I was wrong.

Is it filming in Bath? ☺

I feel personally attacked...

What about a coffee after my running?

With having sweet things after a run, I'm not a scientist, but I'm pretty sure your body needs insulin for protein synthesis to take place. So wouldn't it be a good idea to have something a bit sugary alongside a nutrient rich high carb and protein snack/meal?

But the first reason I just got home and needed at least 12mins rest while scrolling on my phone looking for information about post run

Ive been told that you shouldnt take a bath after a run. Is thay true?

split infinitive, gee... "NOT to do". Regarding the tips, from a logistical standpoint, it can be difficult not to get in the car after a run. But point taken.

Watching this while sitting on chair hahahaha

A Red bull after you have bonked, that is MMMMMMMMM

3:19 pinky's up!

I am a coach potato I’ve got to stop being one though also does walking count as exercise cuz I do that after school most of the time I think also I guess I am guilty of one of theses

@ShikadaiNara10

3 жыл бұрын

Walking does count as exercise but it isnt as effective as running

Should see my football team after a game :/

Actually, good acting. Lol

Chips (crisps) and beer... power food

Joyeux Noël

a cervejinha é quase impossível evitar;):) Forte abraço!!

I'm lucky I only live with my husband because I cant staaaand being in sweaty wet running or cycling clothes, I'm naked as soon as I've shut the door.